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How to Cure ED naturally ? Erectile Dysfunction Risks?

September 11, 2014

How to Cure ED naturally ?Erectile Dysfunction Risks – What many don’t talk about?

How to Cure ED naturally

How to Cure ED naturally Erectile Dysfunction Risks needs to be identified in good time and treated to avoid uncomfortable bed time activities.

Have you ever asked yourself who is to blame for the problems of How to Cure ED naturally  erectile dysfunctions? We are actually living in a world where apportioning blame is the order of the day and almost becoming part of life. Don’t squint your eyes it all started on creation with the first man if you can remember. When God asked Adam whether he has consumed the forbidden fruit he was quick to pass the blame to Eve, are we together now? Back to my question who or what’s really to blame when a man has trouble getting an erection? I believe that by listening to this question what comes in your mind immediately are some of the known and common triggers like stress and anxiety or health complications like high blood pressure, diabetes, or treatment for prostate cancer, you’re very right because they are the known triggers. However it has also been established from various studies that certain characters culprits may also contribute to or exacerbate Erectile dysfunction (ED), which affects millions of men the world over, How to Cure ED naturally ?.

Men might not realize that certain everyday habits can contribute to their risk for erectile dysfunction. You are probably wondering why certain daily activities could be the reason why you’re experiencing the erectile dysfunction but wait a minute and understand this, a few less-well known factors that sexual health experts say men and their partners should watch out for and engage the services of an expert in this line for timely action. Talking about expert, doctor Akoury is a medical doctor with over twenty years of professional experience and very knowledgeable on matters like this she can be of help for you but in the mean-time let’s discuss together the surprises.

A Pantry Packed With Canned Foods? How to Cure ED naturally ?

Many of the cans holding your tomatoes and beans are lined with a material that contains a chemical called bisphenol-A (BPA), which can interfere with hormone systems by imitating the functions of estrogen in women and inhibiting sex hormones in men. This is according to one Chinese study was established that men who worked in factories where BPA was present had four times the risk of erectile dysfunction compared to workers who weren’t exposed to the chemical. While those workers had BPA levels 50 times that of average men, follow-up research has found links between far lower amounts of BPA with everyday not occupational exposure and ED and decreased desire.  How to Cure ED naturally ? if your Pantry is still loaded with BPA. BPA is also found in reusable hard plastic (such as certain water bottles) and even in cash register receipts and white dental sealants.

While appreciating that a lot more studies is needed to understand BPA’s effects on human hormone systems, it will be very important to take certain precautions to reduce the risk. For instance when shopping for food stuff you may opt for fresh foods over processed canned ones and always desire and ensure verifying for the containers, bottles and toys labeled BPA- free and avoid those with the number “7” on the bottom; and don’t put plastic containers in the microwave or dishwasher because the heat can cause the chemicals to leach out.

Bicycling Hobby; How to Cure ED naturally ?

One classic study of more than 1,700 men found that those who rode a bike more than three hours a week had higher rates of ED than those who rode less often. As a matter of fact, the research also established that minimal cycling of the bike could actually prevent the erectile dysfunctions. The culprit, later research from the University of California, San Diego showed, may be the bicycle seat. A hard seat can compress the perineum (the area between the anus and scrotum), squeezing off the vital arteries and nerves necessary for normal sexual function. Bike riders bear weight directly on the area where the nerves and arteries enter the penis.

Having said this I know that some of you may now want to abandoned their bike to the garage, please don’t, I recommend that you may need to choose leather seats, which conform more comfortably to the shape of the rider, over plastic, and consider grooved or noiseless bike seats, which can minimize pressure to the perineum. Nonetheless for long-distance riders, they may lower their risk of ED by choosing a road bike over a mountain bike this theory was established in one of the studies done recently. And besides all these, if you are riding at the gym, it will be advisable that you pick a recumbent bike, which puts the body in a laid-back reclining position, and distributes weight more comfortably.

Snoring All Night Long, How to Cure ED naturally ?

This is funny and comical however disruptive snoring is one of the hallmark symptoms of sleep apnea, a common disorder in which one’s breathing is constantly interrupted during sleep and recent research has linked sleep apnea and erection issues. How to Cure ED naturally ? if you still suffer from disorder. One study presented at the American Urological Association‘s 2011 annual meeting found that men with ED were twice as likely to have sleep apnea as those without it. One possible explanation about this is that sleep apnea is a sign that the body is suffering from abnormally low baseline oxygen levels, which are very essential to achieve and maintain an erection during sexual intercourse.

This should be taken seriously and men who snore should mention bring this to the attention of their healthcare provider because sleep apnea is a serious health issue which is also associated with other fatal health complications like high blood pressure, heart disease, and other problems. Treatment of sleep apnea often through wearing a special mask that supplies oxygen during sleep as well as lifestyle changes like losing weight can improve overall health and may mitigate ED too.

Finally now that you know of other activities you do almost daily are some of the possible causes of ED it is important that I take you through the abilities of Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. How to Cure ED naturally ? ED is a serious health condition which can professionally be handled by Dr. Akoury in her health facility (AWAREmed Health and Wellness Resource Center) it is in the practice of doctor Akoury together with her team of experienced experts to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is therefore the best opportunity you have to get your sex life back by calling this able doctor today so that you can get the best and with the best.

Erectile Dysfunction Risks – What many don’t talk about? How to Cure ED naturally ?

 

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Sleep deprivation and Addiction

July 31, 2014

Sleep deprivation and Addiction – Why it is important to sleep well

Sleep deprivation

Sleep deprivation is not healthy at all. It becomes complicated if you are addicted to certain substances. Ensure you get enough sleep for good health.

After a long day of work you retire home and after taking a cold or warm bath and c nice healthy meal all you would want is to fall asleep. It is actually a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing like good memory, health, looks, ability to lose weight and even positives on your sex life. It is therefore necessary that we have not just good but adequate sleep. The following are some of the consequences of not having enough sleep:

Sleep deprivation and Addiction – Accidents

Majority of fatal accidents on our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep deprivation and Addiction – Sleep Loss Dumbs You Down

Sleep plays a major role in thinking and learning. Lack of sleep injures these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep Deprivation Can Lead to Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Lack of Sleep Kills Sex Drive

The experts are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.

Sleep deprivation and Addiction – Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of Sleep Ages Your Skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation and Addiction – Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Losing Sleep Can Make You Gain Weight

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep Loss Impairs Judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely.

Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong for example if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. In conclusion take time and sleep well because failing will not just be disastrous to you but even to others. In case of any problem of addiction or weight gain due to your action of sleeping less then you may want to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional help. Doctor Dalal Akoury will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and you will have your life back completely.

Sleep deprivation and Addiction – Why it is important to sleep well

 

 

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