Tag Archives: effects of weightgain

Weight loss motivation is in the mindset

September 5, 2016
Weight loss motivation

The desire of having a lean weight is in the mind set and that is why experts say that “weight loss motivation is in the mindset.”

Weight loss motivation is in the mindset: The desire of lean weight

I ones spoke to the experts at AWAREmed Health and wellness Resource Center under the able leadership of doctor Dalal Akoury MD about weight loss challenges. And my experience with this able team was very interesting. Doctor Akoury being an expert in this discipline was very categorical that weight loss motivation is in the mindset. That is to say before you reconcile your mind and erase from it the impossibility mentality, it may not be very easy to succeed in loosing. As a matter of fact being unable to come to this reality in your mind can in turn cause you to pack in more weight. Even with the mass rooming growth of the gym business in our neighborhood, there are still very many evidences that the demand for losing weight is becoming more than the supply.

What then is your reason for losing weight? What is your inspiration towards losing weight? What is your weight loss motivation? It is true that people lose weight for different reasons but the most important reason should be health. When the body is healthy the whole family is and by extension the society is. Production levels go up and a lot more development is bound to take place. The reason for your struggle in weight loss should be very realistic less you lose without plan and end up causing yourself more problems. Before you chose to enter into this weight loss program, you must ascertain the accuracy of your BMI. It will be pointless to do this if your BMI is below 25.

The challenges along the way in loosing weight

It must be noted that the exercise of losing weight is not an easy one. Many people have begun with a lot of enthusiasm but fell on the way sometimes even before the end of the second day of the program. How then do you ensure that your objectives in weight lose are met? On your own it may not be possible and discouragement and disappointments will come in handy. Therefore to overcome this you may want to speak to a professional in this discipline. This would be the starting point but even as you opt for this, you must be sure that the professional is a respected one. They must have what it takes to deliver to your desired expectations. For instance we offer tailored weight loss programs to all people and our specialist at AWAREmed Health and Wellness Resource Center are not just trained but are also experienced to hand both individual and group weight loss programs. Doctor Dalal Akoury who MD and also the founder of this facility will up on scheduling for your appointment carry out an evaluation on your individual situation case by case and administer the most appropriate treatment for you.

What is your inspiration towards losing weight?

Many people would highlight some of the following aS their primary reasons:

  • Due to the bullying by your peers you want to loss
  • You are looking towards fitting into your wedding gown
  • You are contesting to be the beauty queen in your territory
  • Your health is deteriorating and the doctor advices you to do so
  • You are finding it difficult to play around with your three year old son
  • Your sexual life is affected and your partner is not comfortable
  • You are not able to fit well in the public transport sector and you have to pay more because of your weight and size
  • Your weight is just making you look down up on yourself

Irrespective of your weight loss motivation, the common denominator when it comes to losing weight is to be healthy. It must be all about good health. This is because obesity and overweight are directly linked to life threatening health conditions like type 2 diabetes, heart diseases and respiratory problems which needs to be prevented by ensuring that we all take the initiative to maintaining a healthy weight and lifestyle. Doctor Akoury can be of great help if only you can call her today.

Weight loss motivation is in the mindset: The desire of lean weight

 

 

 

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protein powder weight loss

What You Need to Know about Using Protein Powder as Weight Loss Remedy

July 16, 2016

We all know why many people have a hard time losing weight. Simple, it is never an easy task. While other remedies such as exercising might prove convenient, it takes a lot of sweat and sacrifice to achieve the weight you dearly desire. The funny thing is, even when you try starving yourself, your body will be pushed to its limits and before you know it, you’ll be eating more than you used to. The good news is, you never have to sweat it especially when you have the right strategy. Protein powder is one of them, but you need to find what works. Here are some of the tips on how to choose a protein powder for weight loss.

Try Different Flavours

When you go out looking for a protein powder, you’ll come across a variety of flavours. You’ll come across the likes of vanilla, soy, orange, cake, lavender or chocolate. You’ll also come across protein powders whose production process differ. For example, isolated or hydrolysed proteins are expensive compared to others. But this shouldn’t be your problem. What matters most is its digestibility. If you are looking forward to using protein powder to lose weight, then you’ll need something that is easy to digest.

protein powder weight loss

How is the concentration and values of calories in it?

You are using protein powder to lose weight, not to gain it. You don’t need a protein powder that will add calories to your intake. And that is why using whey products is never a good idea. Most whey products are never a 100% free of impurities and the values of calories in them are never clear. While they might appear to be cheap, it is never a guarantee that they give you what you want. However, when strengthened by essential minerals and vitamins, they might prove convenient for someone who is just starting.

The pros and cons

A good manufacturer will highlight both the pros and cons of using the product to help you as a buyer to make a wise decision. These is important because it can affect your weight loss strategy either negatively or positively. For example children and pregnant women are more often advised not to use such products for apparent reasons. This also applies to patients suffering from chronic ailments. The point is, the only way to ensure that you are using the right product is to know its benefits as well as its drawbacks. If the manufacturer isn’t willing to clarify on that, it would be better if you stay away from such products.

Conclusion

There is a low chance that you’ll use the protein powder you come across the first time for a long time. You’ll probably want to test several products to find what works for you best. It is, therefore, important to watch out for cheap products whose benefits and risks aren’t quite clear. If you are trying to lose weight without regrets, you’ll need to involve more research in finding what works. Go over user reviews, read lots of online articles written about it and most importantly, consult a health expert.

 

Call us today if you need help with these topics and more on 8432131480

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The economic benefits of losing excess weight

June 15, 2015

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

The economic benefits of losing excess weight

The economic benefits of losing excess weight should offer us an incentive to keep a healthy weight for a more productive life.

Losing weight is a healthy practice that everyone should embrace. There are several advantages of doing so including the economic benefits of losing excess weight that will not only give you better health, but also saves you money. If you are wondering of how possible is this, then you are in the right place and the timing is equally appropriate. By the time we are through with this article, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center shall have enlighten our knowledge of the actual benefits. According to experts at this facility, being overweight is very costly, life-threatening and socially relegating. I don’t know what your weight is but if it is bothering you in any way, then you need to do something about it. You could start by consulting with people who are well experienced in matters pertaining to weight loss like for instance, as we get into the discussion, you can schedule for an appointment with doctor Akoury for professional direction on what could be the problem and also for the solutions to those problems.

As you consider doing that, it will interest you to note that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we are focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Our desire is to make you realize and explore your own potentially in dealing with the excess weight you have. We believe strongly that when this is achieved you will be able to not only lose weight effectively but also to keep the right weight levels for as long as you live. The result of this will directly translate into living a comfortable life free of chronic health issues related to excess weight and having some savings on the money you ought to have spent in treatment of those health conditions.

The economic benefits of losing excess weight: Waist, Fat Wallet

You may have read books written by great authors on how to lose weight without having to work out or promotional materials that give you the starting point in losing weight, these may be useful to some extent but the problem is that they are tailored to make you spend and in most cases spend big. This big spending is what we want to eliminate so that you can make some savings even as you lose weight. In fact the relationship between your waist and your wallet may become significant only if you succeed in achieving and maintaining a healthy weight. Some of the things you are likely to experience may include the following:

Your visit to the doctor’s office will reduce and in many cases you will not be going there when ill. The benefit of this is that the cost of consultation is reduces.

Overweight people tend to suffer much from knee pains due to the extra pressure posed by the extra weight. This will be eliminated when the healthy weight levels is achieved

With the extra diseases that comes with obesity and overweight, your immune system is likely to deteriorate making you vulnerable to several attacks and thereby spending heavily on medications like acid reflux, diabetes, high blood pressure, or elevated cholesterol. With a healthy weight, this will not be so because the cause shall have been prevented, remember the common medical phrase that prevention is better than cure.

The health insurance policies we buy is pegged on the various risks involved, in other words you pay more when you are not healthy and less when you are healthy. It therefore translate that when you are in healthy weight, all the weight related health conditions are eliminated and your insurance premiums drops thereby saving you money.

And like I have said everywhere you look, people are in the business of making money by making adverts about ways to spend on weight loss. If you walk around billboards advertisements, print and electronic media are full of luring information’s like join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. What come into your mind when you read such information? The authors of those adverts are in the business to sell and make money from. Their primary goal is to maximize on their profit and your financial situation doesn’t matter so long as you are buying. With that insight doctor Akoury ask does lasting weight loss solutions really have to cost that much financially? It may be true that some of these adverts may promote a jump start, and trainers can certainly get you moving, there are ways we can use to spend reasonably and still get the desired result. The following are some of the practices you may want to consider doing:

The economic benefits of losing excess weight: Consume half or better still less

We all need to eat to keep fueling the body to operate normally. However we must be keen on what we feed on and to what quantity. Doctor Akoury has in several forums stated that it is not about the quantity but the quality. The body needs more of the nutrients for good health. Therefore if you are a costumed to a full plate of beef, you may want to consider reducing it to half progressively until your body is comfortable with the new portion. When this is achieved you shall have not only succeeded in reducing the weight but also made some savings on the cost of your food budget. In simple understanding if you were spending $100 on food and you have reduced the quantity by half, you will have a savings of $50.

Finally the economic benefits of losing excess weight are very vast topics and we will continue with it in our subsequent articles. But in the meantime if you are looking for permanent solutions to the problems of obesity and overweight, you need not to wait any longer because help has come very closer to you. The moment you visited this site, you made the first step towards your full recovery from the stigma of overweight. Now the next step is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care and you will be attended to professionally.

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

 

 

 

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Effects of Excess Weight on Your Health

May 18, 2015

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

Effects of Excess Weight on Your Health

Effects of Excess Weight on Your Health are realistically dangerous, you can help reduce these by feeding well and healthily.

It is no secret that any human being must live within some reasonable quantity of body weight. The term reasonable is very important to us in this discussion, because we are going to be for casing on the effects of excess weight on your health. When the body weight exceeds or is under what is considered to be normal then there is a problem. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are going to help us come to terms with. But just before we get into the discussion, doctor Akoury is one of the most proactive professionals in medicine and has been in practice now for more than two decades making her to be one of the most experienced in her area of specialization. Seen how the prevalence of obesity and overweight was eating into the societies wellbeing, she made a very bold decision of forming this health facility to contribute in the national and international fight against obesity and overweight. This makes her to be very qualified to attend to both your individual and group weight related complications. Therefore as we progress into the discussion, you can schedule for an appointment with her at any time of the day and she will be of great help to you and your loved ones.

And now back to the discussion, doctor Akoury says that if you are harboring some extra pounds, you stand a greater risk of contracting some health problems. These health conditions can be very chronic depending on the intensity of your weight levels. Some of the health conditions we are referring to may include the nation’s leading causes of death like various kinds of heart diseases, cancer diseases stroke and diabetes. Besides these there are also some less common ailment like the gout and gallstone. The presences of these health conditions will certainly make you understand the effects of excess weight on your health. And even as you come to terms with that, one may choose to look at the health complications in a different dimension, like the very strong link between overweight and depression. Doctor Akoury explains that this will cause mood disorder which can translate to a profound negative impact on an individual’s daily life.

According the findings of a Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health. During the study the participants provided their height and weight alongside the details of their diet, daily routines and medical histories. Using these facts the experts followed very closely the participating volunteers for a whole decade. The findings showed that there were some occurrences of illnesses and compared those developments with each subject’s body mass index (BMI)—an estimate of an individual’s relative body fat calculated from his or her height and weight. The findings then revealed that obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: from the study it was then concluded that the higher the BMI, the higher the likelihood of disease.

Effects of Excess Weight on Your Health: Weight and depression

A few weeks ago a client asked me a very important question which I want to share with you so that we can get some medical tips out of it. The question was under normal circumstances do people gain weight because they’re depressed, or do they become depressed because they’re overweight? This is not very clear however looking at the review of some 15 studies done previously, it was established that both scenarios bears some degree of truth. In fact according to findings of the study, published in 2010 in the Archives of General Psychiatry, it was established that obese people have about 55% higher risk of developing depression over time compared with people of normal weight. Doctor Akoury shares with us some of the possible reasons why obesity may increase risk of depression:

  • Both conditions that is obesity and depression demonstrate a stem (at least in part) from alterations in brain chemistry and function in response to stress.
  • Psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
  • Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides that, the studies also found that majority of all depressed people have an estimation of about 58% risk of becoming obese. The following are some of the reasons why it is believed that depression is closely associated with obesity:

  • Elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely, according to one theory.
  • People who feel depressed often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
  • Some medications used to treat depression cause weight gain.

Finally the effects of excess weight on your health is not something you can take lightly, and as a matter of fact, being overweight is very dangerous just as has been mentioned before. It would have been better if preventive measures are taken to keep us free from all the health complications that come with being obese or overweight. Nonetheless doctor Dalal Akoury establishment (AWAREmed Health and Wellness Resource Center) is one such facility where you can get all the professional help you needs to be free from the dangers of obesity. Therefore if you or any one you know is struggling with weight related problems, then this is your opportunity to help and be counted as an ambassador of change. Schedule for that appointment with the experts today and begin your journey of full recovery and enjoyment of life thereafter.

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

 

 

 

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