Tag Archives: effectes of cigarette

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Quitting cigarette smoking

February 17, 2017
Quitting cigarette smoking

Quitting cigarette smoking steps by step will give you the encouragement to keep focus and will the war

Quitting cigarette smoking steps: Facts about the heart diseases

Quitting smoking is not an easy task. The first step is to have is self-conviction that quitting cigarette smoking is possible and that you can do it. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

  • Put down all your reasons for quitting in writing and read them daily before, during the process and after quitting. You may want to consider these tips:
  • Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
  • Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  • Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  • Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
  • Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

Quitting cigarette smoking steps: How will I feel when I quit smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptom are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse does not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke-free years, your risk is similar to that of a person who has never smoked. Take seriously the good news in this last paragraph, isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by doctor Dalal Akoury MD who has a passion for helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat play it well and quitting cigarette smoking is guaranteed.

Quitting cigarette smoking steps: Facts about the heart diseases

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addiction-rehab-information

Smoking health injustices in societies

February 7, 2017
Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

http://www.awaremednetwork.com/

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Quitting obstacles in cigarette smoking

January 30, 2017
Quitting obstacles

Quitting obstacles in cigarette smoking is burdening most societies and smokers alike. Because of this many smokers normally relapse even when they don’t intend to.

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

The dangers of cigarette smoking is not a surprise to anyone this day. We are all informed thanks to the mode of advertisements that promote and at the same time discourages. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking-related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as total smokers. Knowing how quitting obstacles in cigarette smoking is a serious problem, the question that we all beg to ask is “how then do we help people who have subjected their lives into smoking?” Keep reading and be the first to know.

Quitting obstacles in cigarette smoking: Helping smokers quitQuitting smoking

It may not concern you that your friend is smoking, you may hate to be near smokers because of the smell emanating from them. This attitude may be justified due to secondary infections however this is not the best way to go about it. We must do all we can to encourage smokers to stop and quit this habit because the benefits of having a smoking free society are healthy for everyone and we must be persuaded to collective and individually support this campaign. For you to be of help to your smoking friend quit, it is important that you get to know both the working and non-working approaches. This piece of information will help you face the smoking obstacles when you begin the journey of bringing change in our smoking society. Remember that your target is to win the mind of your friend into seeing the benefits of quitting smoking.

Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smokers may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Quitting obstacles in cigarette smoking: Hazardous nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Smoking is a killer the world over. In the US for example, about 393,000 lives are lost annually from smoking-related illness. This should motivation us into ensuring that these figures come down by changing our attitude towards those who smoke, we must desire to love them even if we hate their actions. It more rewarding in helping a smoker quit their habits and that is why doctor Akoury founded this facility to help in the transformation of individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and she is able to help you professionally if only you can schedule an appoint by calling her on telephone number 843 213 1480 now

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

http://www.awaremednetwork.com/

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Health precautions against the effect of tobacco addiction

November 10, 2016
Health precautions

Health precautions against the effects of tobacco addiction, this can be controlled by simple things like exercise and drinking of water

Health precautions against the effects of tobacco addiction: The duty of care we owe to one another

While the authorities who are supposed to be protecting their subject from the effects of cigarette addiction are busy licensing more tobacco manufacturing firms and their distributors in the market, the common and very innocent consumers of the substance continue to suffer and wallow in disease and sickness across the globe. For how long shall we be in this bondage of addiction? Must we out of our actions be introducing our children to the drug by sending them to the shops for our supplies? Is it fair for our mothers to intoxicate their unborn children with nicotine while still in the womb? What about the association we have husbands and wife where one is smoking and the other is not should we be intimate, by way of kissing and risk contracting complications out of secondhand smoke? Ideally there are very fundamental questions that we must address boldly by taking health precautions against the effects of tobacco addiction in the current generation.

How then should we begin? We sought the expert opinion of professionals from the home of addiction solutions at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and also the founder of the facility. Doctor Akoury says that when it comes to all addictive substances and particularly the cigarette addiction, the only way to fully protect yourself and your loved ones from the dangerous chemicals in both the actual cigarette smoking and secondhand smoke is through embracing100% smoke-free environments. In one of the forums when lecturing some clients, one of them asked, how possible is that? From an addict point of view this could be a challenge, however professionally this is possible you could start by opening the windows for easy circulation of air; sitting in a separate area with smokers and avoiding designated area for smoking; or using ventilation, air conditioning, or a fan these strategies however will only succeed in reducing the concentration of the cigarette smoke but may not necessarily eliminate secondhand smoke exposure completely. It therefore means that if you are a smoker, the single best way to protect your family is by quit smoking.

Health precautions against the effects of tobacco addiction: Latest research findings

Addiction is a developmental disorder that begins in adolescence, and sometimes as early as childhood. Recent advances have provided more insight into why teens put themselves at risk for addiction through risk-taking and thrill-seeking behaviors. These behaviors are likely to happen due to the fact that the part of the brain responsible for judgment, decision making, and control of emotional responses the prefrontal cortex is the last area of the brain to mature. But there may be other factors. Dr. Dalal Akoury and her team of experts have established that a chemical in tobacco smoke, acetaldehyde, may play a role in addicting adolescents to smoking. In the study, adolescent laboratory rats increased their intake of nicotine when it was combined with acetaldehyde while the adult rats did not. That is just a hint of why health precautions against the effects of tobacco use is very important. You may want to consult further with doctor Akoury in any other pending concerns you have.

Health precautions against the effects of tobacco addiction: The duty of care we owe to one another

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