What is really Aging Your Skin
What is really Aging Your Skin – Tips to preserve the youthfulness of your skin

What is really Aging Your Skin. Stress can make you tense up and grimace or frown, often without you even realizing it and in the process facilitates aging of your skin
For sure nothing defines your age more than your skin. You may think of the development of grey hair as a defining moment of aging, but this can easily be colored with hair dye, however once your skin has begun to show the signs of age it can be very difficult to make it look young again. This is one reason why professionals all over the world are making effort to come up with treatment methods which can correct this situation. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Keeping your skin healthy and vibrant is also our core concerns. At this facility, doctor Akoury offers all the needed skin care solutions that will keep you more youthful and glamorous for a very long time. Because of the great effects emanating from the improper skincare, we understand your worries about what is really aging your skin. That is why doctor Akoury is here for you to offer lasting solution to all your worries only if you can schedule for an appointment with her today.
Nonetheless your skin is actually the largest organ in your body and it is very important to keep it as healthy as you would do to your heart, lungs and liver. Remember that the skin protects us from the extremes of our environment and from pollutants in the air around us. Fortunately the same things that will keep your skin healthy will also keep it younger looking.
- Wear an SPF of 30 year round.
- Try to avoid high levels of stress by incorporating activities such as meditation, yoga, and walking into your routine.
- Drink herbal teas that contain antioxidants.
- Wear sunglasses that provide 100% UV ray protection.
- Humidifiers can help replenish moisture in the air to minimize the depletion of moisture from your skin through evaporation.
- Get plenty of sleep. Research shows that skin regenerates itself between the hours of 10pm and 3am.
- Nourish your skin with an anti-aging cream. As you apply your facial moisturizer, take some time to work it gently into your skin with light massaging strokes.
- Healthy eating is vital to skin regeneration. Choose foods that are fresh and not processed and drink plenty of water.
In an attempt to answer the question “what is really aging your skin?” Fixing the following pitfalls will be very important even though we know that many factors other than genes and the sun affects the skin. The phenomenon of skin aging is as a result of many things. There is a lot more you can do to control skin aging as discussed below:
What is really Aging Your Skin – Sweet treats
If you tell me that you like sugary foods, I will agree with you because for sure they are sweet. Nonetheless, when sugar breaks down and enters into the blood system, it unites with protein molecules, including those found in collagen and elastin fibers that support skin, through a process called glycation. This degrades the collagen and elastin, which in turn leads to sagging and wrinkles.
Preventive measures – this can be controlled by reducing the consumption of simple carbohydrates like soft drinks and candy, but also seemingly innocuous choices, such as honey, white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet a small square of dark chocolate will be appropriate. The antioxidants in it can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C. It helps generate collagen.
What is really Aging Your Skin – Frequent Flying?
For those who use air transport a lot being in the plane means that you’re very close to the sun and so solar rays can easily pass through the windows at a more intense and higher altitude no wonder many pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. It must also be noted that the air in the space is dry and without moisture and so the skin, like any living tissue will simply shrivels.
Preventive measures – the solution to this would be drinking lots of water when on flight and also avoiding alcohol and salty foods, which are dehydrating and apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before its effective. If you sit next to the window it is advisable that you pull down the shade.
What is really Aging Your Skin – Untamed Tension?
Stress is a big enemy to the skin therefore when you’re under intense or chronic pressure, your body increases production of the hormone cortisol, which can damage collagen and elastin and decrease the skin’s ability to repair itself. Furthermore, stress can make you tense up and grimace or frown, often without you even realizing it. If this persists over time, the muscle contractions can leave their mark in the form of permanent lines.
Preventive measures – stress and anxiety must be eliminated by all means. For instance Yoga, Tai Chi, and brisk walking are some of the most effective tension tamers, probably because of the meditative aspect they come with. (The deep or rhythmic breathing of yoga and Tai Chi probably helps too, by promoting healthy circulation.) If your work schedule does not allow you to exercise well, then you may need to break shortly for even 20-30 minutes take a walk to your lunch joint and back.
What is really Aging Your Skin – Weight Fluctuations?
Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. Adding even a little weight will definitely trigger skin sagging.
Preventive measures – keeping the correct weight is not very easy and therefore it will be necessary that you schedule for an appointment with doctor Akoury who is also an expert in weight loss. She will evaluate your condition and advice you professionally on how to shed off the excess pounds in the most healthy and natural way.
What is really Aging Your Skin – Midlife Moisture Loss?
As for women in menopause, their body may begin pumping out less estrogen. Since estrogen stimulates oil and collagen production in the skin, your skin may become drier, more wrinkled, and saggy as the estrogen levels drop.
Preventive measures – Hormone replacement therapy (HRT) can offset some of these effects, but it can take time to find the exact combination of hormones that your body responds to. For more instant results, you might consider dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas. You can consult with doctor Akoury for professional input on this and many more concerns about what is really aging your skin.
What is really Aging Your Skin – Tips to preserve the youthfulness of your skin



