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The process of inhibiting occurrence of alcohol withdrawal

The process of inhibiting occurrence of alcohol withdrawal: Why it is necessary to put to check alcohol withdrawal

The process of inhibiting occurrence of alcohol withdrawal

The process of inhibiting occurrence of alcohol withdrawal has become very necessary owing to the sufferings alcohol is imposing on individuals health

While looking at the mechanisms of preventing alcohol withdrawal in the previous article, we were able to find out about the three levels of alcohol withdrawal and right now we want to continue with the same discussion under the topic “the process of inhibiting occurrence of alcohol withdrawal.” This is very important since it has been established that alcohol is one of the substance which can be very fatal during the withdrawal process. Ours is to help you get the right information about these threats so that you may take precautionary action in good time. At this point of time we can’t plead ignorant of the dangers of misuse of alcohol because a part from these health information, every advert mounted on the advertisements platforms will be very glittering but in that glitters, there will be a warning remark that excess alcohol consumption is harmful to your health. As it is the norm in this site, doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center will be taking us through the discussion to unlock some of the hidden concerns we have progressively.

The process of inhibiting occurrence of alcohol withdrawal: What Causes Alcohol Withdrawal?

In many cases alcohol withdrawal is caused by neurotransmitter rebound. When alcohol overpowers the action of a neurotransmitter system over a long period of time the neurotransmitter system adjusts by working extra harder to defeat the effect of the alcohol and to try and function at normal levels in spite of the presence of the alcohol. When the alcohol is suddenly removed from the body the neurotransmitter system still continues to function far in excess of normal levels. Since alcohol is no longer present to suppress the effects of this hyperactivity, what we now see are effects which are precisely the opposite of those caused by alcohol. Just for a better understanding, let us illustrate this with the game of tug of war where two parties pool at a balanced position, in this game, if one party let loose the rope unexpectedly, then their opponents will fly in the opposite direction, in the same way, when alcohol is suddenly eliminated from the neurotransmitter system to which alcohol has been fighting to overcome its effects, the neurotransmitter will fly also in the opposite direction.

According to the experts at AWAREmed Health and Wellness Resource Center, the main neurotransmitter system involved in alcohol withdrawal is the GABA system. The effects of alcohol on GABA system lead to relaxation, sleep, calm, and the soothing of panic. When alcohol is suddenly removed from the brain then the neurotransmitter rebound in the GABA system leading to insomnia, nightmares, hallucinations, anxiety, panic, muscle cramps, and seizures. Remember that benzodiazepines will affect the GABA system in a much similar way as doe’s alcohol and this is why benzodiazepine withdrawal is also life-threatening.

The process of inhibiting occurrence of alcohol withdrawal: The odds of going through alcohol withdrawal

What is the likelihood that you will go through life-threatening alcohol withdrawal if you suddenly stop drinking? The more that you drink per day and the more consecutive days that you drink, the more likely you are to go through alcohol withdrawal. If you never drink two days in a row you will not go through alcohol withdrawal. Drinking every night increases your chances of undergoing withdrawal. And drinking both morning and night every day of the week increases the odds of going through withdrawal even more.

Women are more sensitive to the negative effects of alcohol than are men. Like for instance if you are a woman of average weight and you have been drinking 6 standard drinks a day every day for a month then you have about a fifty-fifty chance of going through minor withdrawal, but it probably won’t be life threatening. On the other hand a woman who has been drinking 11 standard drinks a day for a month has about a fifty-fifty chance of going through major life threatening withdrawal. If you have been drinking a shorter period of time then you will have to have drunk more per day to be in danger of withdrawal. A woman who has 8 standard drinks per day every day for a week has about a fifty-fifty chance of having minor withdrawal whereas a woman who drinks around 15 standard drinks a day daily for a week has about a fifty-fifty chance of having major withdrawal. There is little chance of withdrawal for anyone who has been drinking for less than three days in a row.

As for men, they will have to drink more than women to get withdrawal syndrome. Therefore if you are a man of average weight and you drink 8 standard drinks a day for a month you are in danger of minor withdrawal symptoms. If you drink 13 a day for a month then you have about a fifty-fifty chance of having major life threatening withdrawals. Drinking 10 a day for a week will lead to minor withdrawal and 18 a day for a week to major life-threatening withdrawal. From the discussion so far it is very evident that alcohol misuse can be very devastating to human health. To keep distance with such frustrations, it will do you good to seek for help from the professionals who really understand the problem you are struggling with. Doctor Akoury has been in this profession for more than two decades now and has been of great help to many people globally. You can become one of the many who consulted with her and had their lives completely transformed to their comfort and fulfillment. If you or any one you know is struggling with any form of addiction, it doesn’t have to be about alcohol alone, but any substance of abuse then you are the right candidate to schedule for an appointment with doctor Dalal Akoury today for quick and professional remedy to whatever you are going through. Call right away and be the first to have your health back for enjoyment and comfort.

The process of inhibiting occurrence of alcohol withdrawal: Why it is necessary to put to check alcohol withdrawal

 

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Why marijuana is harmful to your health

Why marijuana is harmful to your health: The effects of marijuana on the body

Why marijuana is harmful to your health

Have you ever asked yourself why marijuana is harmful to your health? Please do and find solutions from the experts immediately.

Under the sun everything we see and admire has some value attached to it. And when you want anything, you pay for it according to those values. But wait a minute what price would you peg on your health/life? This is one asset that is actually the most valuable yet has no price. With its uniqueness we have not done well in appreciating the value of our health. We often engage in certain unhealthy habits that really undermines the value of our health. Take for instance the misuse of drugs and improper feeding habits which only succeeds in landing our health into danger by way of extreme overweight and even malnutrition. These are just some of the few things we do to our health which really needs to be addressed. For the purpose of this article we are going to focus on the element of addiction and more specifically trying to understand the reasons as to why marijuana is harmful to your health. We had started this discussion in the previous article where doctor Dalal Akoury shared with us about the effects of marijuana and in that we covered the effects on the respiratory and circulatory systems. You may want to make reference about the same but right now she is going to continue with this discussion with central nerve system, digestive system and immune systems being the point of focus.

Why marijuana is harmful to your health: Central nervous system

Somebody once said that life begins and ends at the brain. The moment the brain stop functioning, life ends instantly and when the proper functionality of the brain is affected in anyway, then at that time irregular kinds of behaviors will be noticeable. With this we must do all it takes to ensure that the brain is healthy all the time. Doctor Akoury a veteran expert in addiction is confirming to us that when one inhales marijuana smoke into the lungs, the delta-9-tetrahydrocannabinal (THC) moves swiftly into the bloodstreams where it is a gain hurriedly transported into your brain and to the rest of the other body’s organs. This swift movement normally takes place when the substance is administered into the body through smoking. However when the substance (marijuana) is taken in a mixture of food or drunk, then its absorption into the body systems will take place a bit slowly.

The entry of THC into your system will trigger your brain to release large amounts of dopamine which is a naturally occurring “feel good” chemical. It is this release of dopamine that gives the users the pleasant “high.” It may heighten your sensory perception, as well as your perception of time. In the hippocampus, THC changes the way you process information thereby impairing your ability to make good decisions and judgment. Besides that it may also be very difficult to form new memories when you’re in this state of being high.

Experts at AWAREmed Health and Wellness Resource Center are in agreement that these changes can also take place in the cerebellum and basal ganglia, upsetting your balance, coordination, and reflex response. All these changes are very useful since they communicates powerfully that when you are having this state of mind, the for safety reasons, it will not be advice able for such people to sit on the driver’s seat. Alongside with that it has been established that very large doses of marijuana or high concentrations of THC can also cause hallucinations or delusions. According to NIDA, there may be an association between marijuana use and some mental health problems like depression and anxiety however more research is still needed to understand the exact connection. And when it comes to people who have schizophrenia, marijuana use can make symptoms worse. Up to that point I want to pose and offer some solutions to those who may be finding it difficult to cope with marijuana smoke or any kind of substance abuse. When you have realized that you have the symptoms of addiction, you need to take action immediately. The sooner this is done the better. You can now schedule for an appointment with doctor Dalal Akoury today for you to benefit from her great expertise and experience. I encourage you to take that bold step and do the right thing for your health and that of your family who are very much concern about your suffering.

When you come down from the high, you may be tired or feel a bit depressed. In some people, marijuana can cause anxiety. About nine percent of marijuana users develop an addiction, according to the NIDA. Symptoms of withdrawal may include irritability, insomnia, and loss of appetite. Besides that when it comes to the young people whose brains are not yet fully developed, marijuana can have a lasting impact on thinking and memory skills. If you use marijuana when pregnant, it can affect the brain of your unborn baby. Your child may be more prone to trouble with memory, concentration, and problem-solving skills. Experts say that the pharmacologic effect of marijuana extends throughout the central nervous system. It is thought to ease pain and inflammation. It may also be of use in controlling spasms and seizures.

Why marijuana is harmful to your health: Digestive System

Smoking marijuana can cause stinging or burning in your mouth and throat. When you take oral THC, it is processed in your liver. Marijuana can ease nausea and vomiting. It can also increase appetite, which can be useful to people living with cancer or AIDS. Take note of this when there is evidence of some small befits of this drug, be careful not to celebrate too much because the alleged benefit is too insignificant compared to the real consequences of the usage. Always consult with you physician before the indulgence to the killer drugs.

Why marijuana is harmful to your health: Immune System

Finally some research has indicated that THC affects the immune system. In one of the studies involving animals it was established that THC is capable of damaging the immune system, making the users to become more vulnerable to various illnesses however this is not very scientifically conclusive and there is need for further research to be done. Now in conclusion you are now well informed of the dangers associated with marijuana use. You are also aware that your health is priceless, meaning that you can make the right decision today of reclaiming your life back by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center for an appropriate action to be taken.

Why marijuana is harmful to your health: The effects of marijuana on the body

 

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Treatment for Attention Deficit Hyperactivity Disorder

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

Treatment for Attention Deficit Hyperactivity Disorder

Treatment for Attention Deficit Hyperactivity Disorder Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity

The joy of being healthy cannot be compared with anything and cannot be quantify into monetary value. The problem we have today is that such important assets are seriously under immense threat and is being attacked by diseases from all directions and in all ages. Some of the diseases can begin even before conception and by the time one is born, the magnitude of the problem is unbearable. This link is objectively design to bring to your attention the health information from various health conditions and today we want to look at the available treatment for attention deficit hyperactivity disorder (ADHD). Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and even into adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). This condition has two important components to look at it from; the psychological interventions and medications. Doctor Akoury says that there are adequate evidences from various studies that medication alone may not effectively help the primary issues affecting the patients whether they are children or adult. Therefore it is very important that the patients’ needs to know more about this condition inside out to be able to successful while living with the disorder. That now introduces into understanding the symptoms of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Signs and Symptoms

Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age. Children who have symptoms of inattention may demonstrate the following:

  • They can easily be distracted, miss details, forget things, and frequently switch from one activity to another
  • Have difficulty focusing or concentrating on one assignment
  • Become bored with a task after only a few minutes, unless they are doing something enjoyable
  • Have difficulty focusing attention on organizing and completing a task or learning something new
  • Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
  • Not seem to listen when spoken to
  • Daydream, become easily confused, and move slowly
  • Have difficulty processing information as quickly and accurately as others
  • Struggle in following given instructions.

Children who have symptoms of hyperactivity may demonstrate the following:

  • Fidget and squirm in their seats
  • Be talkative
  • Dash around, touching or playing with anything and everything on sight
  • Have trouble sitting still during dinner, school, and story time
  • Be constantly in motion
  • Have difficulty doing quiet tasks or activities.

Children who have symptoms of impulsivity may demonstrate the following:

  • Be very impatient
  • Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
  • Have difficulty waiting for things they want or waiting their turns in games
  • Often interrupt conversations or others’ activities.

Treatment for Attention Deficit Hyperactivity Disorder: Treatments

Because of the nature of this condition treatment is very important to be administered in good time after evaluating the symptoms for the six months. Interestingly at the moment doctor Akoury says that the available treatments is majorly focusing on the reduction of the symptoms of ADHD and improving functioning. When you pay a visit to any health facility where ADHD treatment is offered like at AWAREmed Health and Wellness Resource Center a facility established by doctor Dalal Akoury, when the relevant test have been done, treatments will include medication, various types of psychotherapy, education or training, or a combination of treatments. It is however very important to note that, these treatments will relieve many disorders symptoms even though there is no cure. When treatment is done effectively, many patients are able to get better and be successful in there academics for a better life in the future. A lot of studies are currently being done to establish the actual treatment and interventions of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Medications

Stimulant is the most common type of medication used for treating ADHD. Although it may seem unusual to treat ADHD with a medication considered a stimulant, it actually has a calming effect on children with ADHD. Many types of stimulant medications are available. A few other ADHD medications are non-stimulants and work differently than stimulants. For many children, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Medication also may improve physical coordination. And even though medication will work better in offering solutions to ADHD patients and more so in children, it is important to note that the same medication may not work in the same manner with every child patient. In other words what works for one patient may not really work for the other. One child might react with the medication negatively and yet another may not. For effectiveness it may necessitate that different medications or dosages must be tried before finding one that works for a particular child. Therefore any child taking medications must be kept under close observation by their health professionals during this period.

Finally stimulant medications come in different forms including the pills, capsule, liquid or skin patch. Some medications also come in short-acting, long-acting, or extended release varieties. In each of these varieties, the active ingredient is the same, but it is released differently in the body. Long-acting or extended release forms often allow a child to take the medication just once a day before school, so they don’t have to make a daily trip to the school nurse for another dose. Parents and doctors should decide together which medication is best for the child and whether the child needs medication only for school hours or for evenings and weekends too. ADHD can be diagnosed and medications prescribed by medical doctors who are usually practicing psychiatrist though in some states the prescription could also be done by clinical psychologists, psychiatric nurse practitioners, and advanced psychiatric nurse specialists.

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

 

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Clear Evidence of benefits of Gotu Kola

Clear Evidence of benefits of Gotu Kola: Gotu kola leaves and Stems

Clear Evidence of benefits of Gotu Kola

Clear Evidence of benefits of Gotu Kola is seen in its delivery in treatment result

Scientifically for clear evidence of benefits of Gotu kola to be established, it has to be from the laboratories. While appreciating the fact that in the ancient times this was not the case and the applications still worked, it would be very important that some scientific evidence be established. To that effect, a lot is being done and currently, some animal and laboratory studies of gotu kola have shown promising results for some uses. Nonetheless a lot more needs to be done and research carried out to determine its benefits in human life. Doctor Dalal Akoury acknowledges that one group of gotu kola compounds that has been extracted and tested in clinical trials is called total triterpenic fraction of Centella asiatica (TTFCA). And that a few clinical trials in humans have suggested that extracts of gotu kola and TTFCA, when taken by mouth, were more helpful than a placebo at reducing swelling of the legs and feet due to varicose veins and poor circulation, a condition called chronic venous insufficiency.

Even though these findings appeared to have shown the reduction of the “leakage” of blood vessels that seems to contribute to swelling, doctor Akoury recommends that further research is needed to determine whether these results will hold true. It is also important to remember that extracted chemicals such as TTFCA are not the same as the herb itself. Studies of extracts may not show the same results as studies using the raw plant. Like for instance one study in India reported that gotu kola extract slowed the development of tumors in mice and increased their life span. Other studies with rats showed that gotu kola extract had calming effects and prevented ulcers. Animal studies have shown that gotu kola, when applied to the skin or taken by mouth, seems to promote collagen production in wounds, which contributes to healing.

Clear Evidence of benefits of Gotu Kola: Scientific Findings

In the quest to finding clear evidence of benefits of gotu kola, laboratory studies when analysed have showed that fresh gotu kola juice was able to slow the growth of tumor cells, but not as much as more purified extracts from the plant. The findings from the laboratory studies have also suggested that extracts of gotu kola could be useful in the treatment of scleroderma and for the prevention and treatment of Alzheimer disease. And according to a small number of laboratory studies conducted in India and Europe, the findings suggested that an ointment or gel made from gotu kola is likely to speed up wound healing. However none of these studies have been done on humans, although some of the wound-healing studies also looked promising in rodent tests.

Although animal and laboratory studies look promising for some of these uses, further studies are necessary to determine whether the results hold true for humans. More well-controlled research is needed to understand whether gotu kola will play any role in cancer treatment. And with such finding being established, let us now respond to the next point of concern which is “are there any possibilities of complications?”

Clear Evidence of benefits of Gotu Kola: Are there any possible problems or complications?

Currently this product is sold as a dietary supplement in the United States and many other states across the globe. Unlike pharmaceutical companies that produce drugs (which must provide the FDA with results of detailed testing showing their product is safe and effective before the drug is approved for sale), the companies that make supplements do not have to show such evidence of safety or health benefits to the FDA before selling their products. Supplement products without any reliable scientific evidence of health benefits may still be sold as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Some such products may not contain the amount of the herb or substance that is written on the label, and some may include other substances (contaminants).

Though the FDA has written new rules to improve the quality of manufacturing processes for dietary supplements and the accurate listing of supplement ingredients, these rules do not address the safety of supplement ingredients or their effects on health when proper manufacturing techniques are used.
Majority of such supplements have not been tested to find out if they interact with medicines, foods, or other herbs and supplements. Even though some reports of interactions and harmful effects may be published, full studies of interactions and effects are not often available. Because of these limitations, any information on ill effects and interactions below should be considered incomplete.

As for the Gotu kola, even though it is generally considered safe, there are no large clinical studies in humans to fully document side effects, however:

  • When used on the skin, possible side effects may include the burning sensation, itching, or allergic rash.
  • Stomach irritation and nausea have been observed when the herb is taken by mouth.
  • Drowsiness has been reported, especially when the herb is taken in larger doses.
  • High doses of gotu kola have been reported to increase blood sugar and raise cholesterol levels.
  • A few cases of hepatitis (liver inflammation) have been reported in people taking gotu kola.
  • It may increase sensitivity to the sun therefore it may be necessary that if you are using gotu kola then avoiding sunlight or use of sunscreen becomes appropriate.
  • This herb can cause allergic reactions in some.
  • Gotu kola impairs fertility in mice, but human effects are less well known.

In addition, the potential interactions between gotu kola and other drugs and herbs should be considered. Some of these combinations may be dangerous. Always tell your doctor and pharmacist about any herbs you are taking. This herb is not recommended for women who are pregnant or breast-feeding. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care are very much available to help you with any concerns you may be having about the use of not just gotu kola, but also other herbal medications. You can schedule for an appointment with doctor Akoury today for the commencement of treatment where possible.

Clear Evidence of benefits of Gotu Kola: Gotu kola leaves and Stems

 

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Getting active to Solve Heart Disease Problem

Getting active to Solve Heart Disease Problem: There is Health in Exercise

Getting active to Solve Heart Disease Problem

Getting active to Solve Heart Disease Problem is just the starting point. A lot more can be done to prevent since prevention is better than cure

It is always said that there is health in exercise but many people do see it that way. Many people are 50-50 is appreciating this fact and that is why even though they know, they are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies across the globe doctor Dalal Akoury resolved to offer her contribution by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes getting active to solve the heart disease problems and many other diseases related to being inactive. Physical activities is applicable to all ages and therefore whatever your age, you’re a candidate of exercise and being active now will make an immediate impact on your health and protect it in the future too.

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health and therefore even if you have a physical health problem which you feel interferes with your ability to be active, you must not stop there consoling yourself that because of that health condition you can’t be active. Everybody needs to be actively involved in the physical activities and so it is advisable that you consult with your doctor about your condition. By doing this you doctor will be able to help you recommend the amount and type of activity that is right for you after all there is health in exercise.

And for those who have a heart condition, or are at high risk of developing heart disease for example because you have high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting if you have not been doing so, it is necessary that you begin slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day. From there you can graduate by building up the number of sessions you do each day as you get adopted to the exercise.

Getting active to Solve Heart Disease Problem: Where do I start?

You must have realized that I have already begun responding to this concern, however the benefits of being more active is derived from all kinds of physical activity. Whatever you settle on will add more value to you and the more you increase your time being active the better for your health says doctor Akoury. Back to the question “where do I start?” you could start from anywhere like for instance the traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning.

To keep on the objective, it is important that you choose such activities that you enjoy, helping you achieve your goals and keep you motivated. Are you a fun of ballroom dancing, tennis, trampolining, yoga or Pilates a try? You could try them nonetheless you should also do something that helps in strengthening your muscles at least twice a week. This could be exercising with weights, working with resistance bands, heavy gardening or carrying shopping.

Getting active to Solve Heart Disease Problem: Build on what you’re already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Getting active to Solve Heart Disease Problem: Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Getting active to Solve Heart Disease Problem: How does my weight affect my health?

There is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Getting active to Solve Heart Disease Problem: There is Health in Exercise

 

 

 

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