Understanding the Risk Factors and Causes of Obesity

April 1, 2015

Understanding the Risk Factors and Causes of Obesity: Information about causes of Obesity Exposed

Understanding the Risk Factors and Causes of Obesity. It is not all about overeating but other factors like genetics are also major causes of obesity

Winning the fight against overweight and obesity is a must do thing. We have written about the prevalence of obesity in the past years and we are not about to stop. We made a commitment to win this fight for the sake of the good health of the society. Over the past decades doctor Akoury has been posting articles targeting members of the public who are ignorant of the power they have over obesity and overweight. In most of those articles a lot has been discussed to help people have a change of the mind set about their feeding habits and general change of lifestyle. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are impacting positively on peoples’ lives across the globe through this informative health information. We want to continue doing that in this article while focusing on the risk factors and causes of obesity in the present generation. We must therefore get to the understanding the risk factors and causes of obesity known to us and for the purpose of this article; we want to zero in the genetic factors as a cause of obesity.

Understanding the Risk Factors and Causes of Obesity: Genetic Factors

It is regrettably that in most peoples’ minds people who are struggling with obesity or overweight are either eating too much or are just lazy and are not being responsible for their body weight. I say that it is regrettable because this is not really the true position 100 percent. There are so many reasons why one can become obese or overweight and genetics in one of them. Experts have conducted several studies in the past and the findings revealed that the perception of the public may not be accurate. People who are obese or overweight are having more complicated biologically factors working against them (these biological factors are commonly called bad genes). Let us look at some evidence supporting the genetics as a cause of obesity:

The finding of some studies done some decades ago in the 80s is amazing. In that study it was established that a good population of obese people who followed to the letter a good exercise program had to decrease significantly their food intake to at least 25 percent in relation to the levels of their lean counterparts in order to lose weight. The reasons for this marked difference in metabolism are thought to be predominantly genetic.
Yet in another study, adults who were adopted as children were found to have weights closer to their biological parents than to their adoptive parents. The understanding of this is that the person’s genetic makeup had more influence on the development of obesity than the environment in the adoptive family home.
Researchers fed identical twins 1,000 calories more than usual. This was done six days a week for 100 days. Even though everyone was overeating, some eaters gained more weight than others. However, for each set of twins, the amounts gained were similar.
Another study looked at identical twins who were raised apart. Researchers found that both twins gained similar amounts of weight regardless of their eating and exercise habits further confirming the genetics aspect as a cause of influence.
Native Americans, Pacific Islanders, Hispanics, and African- Americans seem to store fat more easily than other ethnic groups. It is suggested that members of these groups may possess a “frugal gene” that encourages efficient energy storage during times of plenty to tide them over in times of famine.

Scientists speculate that a few different fat genes may have survived from past generations of people who struggled against starvation during times of food scarcity. Such genes allowed them to eat and store calories when food was plentiful. Then, when food was scarce, the genes helped the people burn fewer calories so that they could live off their fat as long as needed, thus helping them to survive, researchers theorize.

Unfortunately, these genes are carried over to the modern world when such scarcity does not exist and making the carriers of them predisposed to obesity. A similar phenomenon works on our stress response. Our reaction to stressful events comes from the response of our ancestors during the ancient cave days with “fight” or “flight” response.

Understanding the Risk Factors and Causes of Obesity: The hereditary causes

The hereditary causes contributing to the predisposition to obesity include:

Low serotonin levels – This, in turn, leads to a deficiency in tryptophan, an amino acid that is a precursor of serotonin. Low tryptophan leads to hunger and craving for carbohydrates.

Insulin resistance or insensitivity – If your body lacks the ability to clear insulin from the bloodstream quickly, you may feel hungry even when you have eaten enough. This condition is aggravated by lack of physical exercise, by taking diets high in sugar, refined carbohydrates, and saturated fat. This leads to an increase in hunger, higher set point, and decreased thermogenesis (the energy used to produce heat).

Impaired sympathetic nervous system activity – This leads to decreased in thermogenesis.

High Lipoprotein lipase (LPL) enzyme level – Lipoprotein lipase (LPL) is an enzyme produced by the body. Its function is to transport fat from the blood into storage in fat cells. The higher the LPL level, the more predisposed you are to store fat. Your inherent LPL level is partly determined by your heredity. So, if your parents are obese, you may have higher LPL levels than the children of thin parents, thus predisposing you to store more fat. If you have high LPL levels, dieting will worsen this situation because a low-calorie diet makes LPL more efficient at storing fat.

Lower percentage of brown fat – This leads to an increase of 25 percent higher efficiency in producing energy and heat leaving a net savings of more calories go into fat storage.

Deficiency of Coenzyme Q10 – This was found to be present in up to 50 percent of obese subjects.

Understanding the Risk Factors and Causes of Obesity: Genetic Predisposition to Obesity

If both of your parents are overweight, you have an 80 percent chance of also having weight problems.
If one parent is overweight, your odds are 40 percent.
If neither parent is overweight, you have only a 10 percent chance of being overweight.
If you’re African-American, you’re twice as likely as a Caucasian to be fat.
If you’re a Native American, a Pacific Islander, or a Hispanic, you’ll have more trouble fighting fat than someone of European ancestry.
If you’re Asian-American, you have less chance of becoming fat than members of other ethnic groups. But any excess fat will tend to land on your abdomen.

Finally we can now state authoritatively that obese or overweight people are not in that situation because they are lazy or they are overeating. Genetics factors are equally a major cause of obesity. You can get more clarification on areas of concern to you by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care today.

Understanding the Risk Factors and Causes of Obesity: Information about causes of Obesity Exposed

Weight Training for Women with Osteoporosis

March 20, 2015

Weight Training for Women with Osteoporosis: Understanding Strength Training

Weight Training for Women with Osteoporosis is very essential for the health of our bones.

The bigger percentage of the general body weight is in the bones. It is the bones that forms the structure which when covered by the flesh then we can say that this is the body. Therefore the stability of the bones is very important if life is to be enjoyable. It is also important to appreciate that it is the bones that bears the greatest burden in carrying the body weight and that is why we want to look into details weight training for women with osteoporosis. If you have been with us through the past articles, we did mention that women are most vulnerable to be attacked by osteoporosis than men. It is because of this vulnerability that we want to offer solutions to women through creating awareness and an elaborate and professional weight training programs tailored to meet your individual needs. We spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about this problem and she is going to be taking us through some of the things we need to do to be safe from the attacks of osteoporosis.

Weight Training for Women with Osteoporosis: Weight Training for Osteoporosis

To bring this to perspective, doctor Akoury raises these questions, did you know that weight training for osteoporosis is not just about walking or doing aerobics? Are you aware that even weight lifting too can help protect your bones and prevent osteoporosis-related fractures? I asked these because ordinarily when one is suffering from osteoporosis, it is believed that their bones are weak and may not need such exercises, nonetheless studies has shown that strength training over a period of time can help prevent bone loss and may even help build new bone.

According to one of the studies, postmenopausal women who participated in a strength training program for a year registered a significant increase in their bone density and particularly in the most vulnerable places like the spine and hips. These are the areas mostly affected by osteoporosis in older women. It goes therefore without saying that it is important to maintain strong muscles during weight training as this will help the patients in keeping up their balance and coordination. These two are very critical elements in preventing falls, which can lead to osteoporosis-related fractures. Osteoporosis is eating on our bones and coupled with the rate at which we lose muscles as we grow annually such that by the time we are very old in late 60 and above we only have just about 55% or even less of our muscles left. If you have been wondering why people get weak as they get older then this can explain your concerns. We are now in the know of the consequences of osteoporosis in our growth and development; therefore if we want to keep fit and age in strong muscles, then we must chose to prevent this by taking weight training seriously.

Weight Training for Women with Osteoporosis: Getting Started on Weight Training for Osteoporosis

Now that we have made a decision to start the trainings, the question would be how should you start weight training for osteoporosis? Focus on the back and the hip, says doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. It is in order to start from there because those are the areas mostly damaged by bone loss, and the area’s most at risk from osteoporosis-related fractures. And owing to the delicate nature of this problem, engaging a weight loss professional would be very ideal. Doctor Akoury recommends that a good exercise should include hip extension, abduction, adduction and hip flexion. In other words the exercise should largely concentrate around the hips. The following are some of the exercises you may opt for:

Backward bending is also good.
Sit on a bench or chair with 5-pound weights strapped to each ankle.
Then “march” in place, lifting the knees alternately.

You’re working the hip flexor muscles, which are attached to both the back and hip, which leads to improved bone and muscle mass in both areas. The following are some of the very important weight training tips you can chose from:

Work under the supervision of a qualified, certified personal trainer, especially at first and particularly if you have any medical issues.
Do strength training two to three times a week, with at least one day of rest between each session (especially if you’re working the same muscles at each session).
Do one exercise for each major muscle group, for a total of eight to 12 different exercises. Do one or two sets of eight to 10 repetitions for each exercise.
Lift the weight slowly; lift to a count of four and lower to a count of four, says Lein. “This decreases the likelihood of injury while helping to recruit the muscle better.”
Don’t use other muscles to compensate. You should only be moving the muscle you’re supposed to be moving!
Tighten abdominal muscles to help protect your spine.
Periodically consult with a trainer about increasing the amount of weight you lift as you become stronger.

If you already have osteoporosis, seek out a personal trainer experienced in working with people who have osteoporosis. You may have to find one, like doctor Akoury, at a medical center with an osteoporosis program. And besides, ensure that in your exercise be sure to take these two precautions seriously:

If you have osteoporosis in your spine, don’t lift more than 20 to 25 pounds with your arms or against your trunk, and avoid movements that have you twisting your trunk or bending forward extensively.
If you have osteoporosis in the hips, there is no specific restriction on the amount of weight lifted or types of movement. But people with osteoporosis in any area should ensure that their activities don’t increase the risk of falling.

Finally the result on the bone density may not be realized immediately nonetheless this will become clear as you progress with the exercise and taking the weight measurement from time to time during the training duration. Just to avoid unnecessary discouragement about the outcome, it may be wise that the patients are given a longer period like one year to get the actual result of their bone density. Remember that this should be a process and may not yield to your expectation as in the normal body weight loss. You may be training for the whole year and only realize 1% change in bone density. Doctor Akoury says that this should not discourage you because you are on the right track. If you were to be persistent with that 1% for ten years, then you will achieve 10% which is a lot of bones added.

Weight Training for Women with Osteoporosis: Understanding Strength Training

Diet and Nutrition for perfect Healthy weight

March 17, 2015

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Diet and Nutrition for perfect Healthy weight is the best foundation we can lay for our future generations

At the mention of the word diet this day’s people often switch their minds to weigh loss. And so I ask does the word diet make you think of an unpleasant weight-loss regimen? If your answer is yes, then you are not alone. It has been made so and even the institutions producing food products use this term diet in their marketing strategies like for instance diet soda and many more. Even though this is what is in the market circle diet and nutrition for perfect healthy weight is completely something different. Diet actually refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

Nutrition involves more than simply eating a good diet. It is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Diet and Nutrition for perfect Healthy weight: How Does Diet Impact on your weight and Health?

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right as follows:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Doctor Akoury says that what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Diet and Nutrition for perfect Healthy weight: Eating too much or too little

In the meantime obesity is increasing rapidly and as indicated above, being obese or overweight is associated with several chronic and life threatening diseases. Even with this increase in overweight, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating disorder. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Diet and Nutrition for perfect Healthy weight: Nourishing ourselves

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Diet and Nutrition for perfect Healthy weight: What Experts Recommend for Healthy Eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

Know your healthy body weight range, and eat and live to maintain (or achieve) it.
Combine healthy eating with physical activity.
Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
Drink a significant amount of water (up to 2 quarts) per day.
Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Expectations from Your Doctor’s Office about Obesity

March 9, 2015

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

Expectations from Your Doctor’s Office about Obesity can be very high however, your determination and acceptance of the condition is very important for progress to be made

When your efforts to losing weight are not working to your expectations, you may need to seek the expert’s opinions on the best way to go. Weight loss is a process and will take some time for it to be convincing to the patients. However when you visit a specialist, it is only natural that the expectations from your doctor’s office about obesity will be very high owing to the fact that your own efforts have not been pleasing. In that case certain prescription medications may be necessary for weight related health issues. While appreciating the fact that many people relay on over the counter supplement to lose weight, the best way to ensuring long term solutions will be based on behavioral weight loss measures which are readily available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. At this facility, our strategy when talking about behavioral weight loss measure is to target unhealthy dietary habits and incorporate physical activity into daily life. Remember that obesity associated eating disorders require treatment by a qualified therapist and may also require medication. When you visit this facility, we will explore all the treatment options for obesity professionally guided by the following:

Your age, overall health, and medical history
Extent of the condition
Your tolerance for specific medications, procedures, or therapies
Expectations for the course of the condition
Your opinion or preference

After evaluating your condition and determining the accuracy of your BMI, it will also be very necessary to measure your blood pressure and percentage of body fat and order for further blood tests to check cholesterol levels and determine how well your thyroid is functioning.

Expectations from Your Doctor’s Office about Obesity: Treatment Options

A good treatment for obesity is that which will not only target losing weight but also maintaining a healthy weight thereafter. The success of will involves a blend of diet, exercise, and other lifestyle modifications. Although some medications, herbs, and supplements may help you lose a little weight, you still must eat fewer calories and exercise more to see any real effect. And you must make those behavioral changes stick to keep weight off. For severe obesity, bariatric surgery (which physically restricts the amount of food a person can eat) may be a better option says doctor Akoury.

Lifestyle

Calories are the major culprit to losing weight. Therefore to effectively do this, you must eat fewer calories and increase your physical activity to burn more calories. The key to losing and keeping off weight is to set realistic goals, and incorporate effective lifestyle changes into your daily routine.

Exercise

Exercise can help you lose weight, especially in the first 6 months, and maintain your desired weight in the long term. Exercise not only contributes to weight loss, it also decreases abdominal fat and improves heart health, lowers blood pressure, and helps keep blood sugar levels in check. However if you are not used to exercising, you can start this gradually in small bits like 30 minutes daily consistently for at least five days in a week. Activities like swimming, walking or biking, strength training and stretching are ideal for a start. Nevertheless if you are extremely obese or have other medical problems, it will be very important that before the commencement of these activities, your doctor’s opinion would be highly recommended.

Expectations from Your Doctor’s Office about Obesity: Drug Therapies

It is important to note that while it is true that some medications may help in promoting weight loss, there are no drugs to cure obesity. Weight loss medications should be used in addition to diet, exercise, and other lifestyle modifications. Many of these drugs are available by prescription only and some have serious side effects.

Expectations from Your Doctor’s Office about Obesity: Prescription Medications

Sibutramine (Meridia) boosts metabolism, enhances energy level, and promotes a feeling of fullness. Meridia is moderately effective; studies show that people who take Meridia lose about 10 pounds more than those who just followed a low calorie diet. Side effects include dry mouth and insomnia. Meridia cannot be taken by people with a history of stroke, seizures, or heart, liver, or kidney diseases.
Orlistat (Xenical) reduces the absorption of fat from foods; side effects include oily stools, flatulence, and diarrhea. It is approved for over the counter sale in the U.S. as Alli.
Phentermine suppresses appetite; serious potential side effects include pulmonary hypertension and heart valve defects. Phentermine is similar to an amphetamine and should not be taken by people with high blood pressure, heart disease, glaucoma, or those taking antidepressant medications.

Expectations from Your Doctor’s Office about Obesity: Surgical Procedures

Bariatric or weight loss surgery may be considered in cases where people are severely obese and lifestyle changes have not worked. It uses bands or staples to create a small pouch at the top of the stomach. The pouch reduces the amount of food that can be taken into the stomach. Physicians carefully select individuals for surgery, and patients must undergo psychological testing and counseling. It is important that patients who have had bariatric surgery must be monitored by their doctor afterward to make sure they get enough essential nutrients. Procedures include:

Roux-en-Y procedure (gastric bypass) permanently reduces the size of the stomach; vomiting is the most common side effect.
Gastric banding an adjustable silicone band is placed around the stomach, decreasing the amount of food that can be eaten. The band can be adjusted or removed.
Laparoscopic vertical sleeve gastrectomy. The stomach is restricted by stapling and dividing it vertically and removing more than 85% of it. The stomach that remains is shaped like a very thin banana.

Expectations from Your Doctor’s Office about Obesity: Complementary and Alternative Therapies

In this arrangement diet plans are often very popular. They range from traditional low-fat, high-carbohydrate diets to high-protein, high-fat, and low-carbohydrate diets. The truth is, no specific diet works for everyone, and no diet works without the other essential components of weight loss exercise and stress management. The U.S. Department of Health and Human Services says a healthy diet:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt, and added sugar

Among many weight loss plans available, the ones that generally result in a balanced diet include the Weight Watchers plan, the South Beach Diet, and the American Heart Association No Fad Diet. In everything you do concerning diet, professionalism is very ideal. Therefore beware of diets that promise quick, substantial weight loss because they often don’t contain adequate nutrients your body needs to stay healthy, and you’re more likely to go off the diet and engage in binge eating, gaining the weight back. Weight loss of about 1 – 2 pounds per week is considered safe and sustainable. Finally before you get into any diet, it is important to consult widely with your practitioner to determine which plan is right for you. If you are within reach then you can visit doctor Akoury in her office or schedule for an appointment with her for more in depth information that will be suitable for you.

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

March 19, 2013

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

It is said that a normal grown up person cares about two internal factors throughout his life, namely health and wealth. Now, again sages have also keyed in the factor that the health is the real wealth, irrespective of all the monetary montage that you might have gathered down all your life through your activities and hard work. If you don’t have proper health, your accumulated wealth would not serve you one purpose. It is always wise to follow the old but absolutely true and famous saying that prevention is always better than cure. However the cure is required to be applied regularly and is applicable in the case of women too, not only cornering around men’s health. Women’s Doctor prescribed supplements are the types of medicines many people intake to regularly process their bodies and fill the voids in their bodies with lack of proteins, minerals, vitamins and other necessary elements which would enhance the metabolism of our body, and would make it stronger and sharper.

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Now you might have come across those ads featuring regularly in the newspapers, televisions, websites and other media platforms, those which try to sell a product while describing its ridiculously fast and effective features, which in reality is a hoax to fool the people all round the globe. But there are few who fall for the tricks and end up using these products. These are never doctor prescribed or even not medically checked sometimes, therefore posing a huge scare of harmful side effects that can damage the normal metabolism of your body, and in turn of curing you, may damage you further. Also in the worst case, long-term effects may cause death too, if these are taken regularly for a long period, say 5 to 10 years at a stretch. So be careful always and use Women’s Doctor prescribed supplements always to account for staying safe from side effects that could well be dangerous and sometimes life threatening.

Women are also worried about their daily intake of proteins, vitamins, cereals, minerals, foliage etc. Their hectic routine along with the daily pressure of life and the work does not always allow them to condition their body as they would like it to be. Eating junk foods at office/ school/ college canteens and cafeterias are now a common thing. You eat them to save time, both in the office and at home (by not cooking Tiffin). The junk foods are generally constituted of fats and oily stuff that internally breed fatty layers and other harmful intoxicants. Also the germs that come along with it an adds a bonus to the probable stomach ache and the not so pretty paunch that might follow. This is a regular and a very common problem with the young women who have just started their jobs. Before joining their jobs at their offices, they might have had a lean, healthy figure. But the hard times at the office made them gobble up unhealthy foods and the paunch eventually shows up. Women’s health also suffers from regular non nourishment through stint as the housewives or other jobs. As a result, everyone starts aging soon as the signs show up on their faces. As a result, Dr. Akoury, a distinguished diplomat in the anti aging medicine field, has decided to bring in a product that would go on to change people’s lives forever. Thus she formed Awaremed health supplements, a balanced supplement pack that would not only claim actions, but would prove it with long lasting, balanced and youthful results for the customers, and most importantly, they are Women’s Doctor prescribed supplements. The healthy body would have the following physical components:

The endurance of the lungs and the heart to perform long time activities.
The proper proportion of muscle, water and fat leads to healthy figures.
Resistance training means more muscles, hence more endurance powers.
Flexibility of the body, i.e. its ability to move and perform fast actions.

There is a correlation between these components, and it is not always easy for the human body to maintain such intrinsic and internal conditions for most of the time being, along with the sound condition of the mind. It often falters, and results in the long time results of fast aging. The Women’s Doctor prescribed supplements of the Awaremed are found in two distinct categories, one for men and the other for women. For the women, there are basically 5 types of products:-

LibidoStim-M – they are essential libido supplements full of herbal and neutraceutical ingredients. They increase the sexual pleasure, along with the will and desire to do it.
DIM. Avail – DIM is a photochemical which is found in regular roughages and vegetables like radishes, mustards, cauliflowers, cabbages etc. Recent scientific discoveries and researches have shown it to be very useful in reducing the chances of oestrogens driven, cervical and breast cancers, by striking a perfect balance between the good estrogens and the bad estrogens.
Daily Twice Multi Vitamin – it is an additional nutrition supplement. It is also looked upon as a replacement for the vitamins. The OmegAvail synergy present in it helps to reduce inflammation, which could have led to other fatal consequences. Also, it helps to make women’s bones stronger and healthier.
Iodine Synergy – it supports the function of the thyroids. Also it maintains good breast health and an optimum level for healthy thyroid hormone production.
UT Energy – Maintains optimal urinary conditions for women, without tissue or skin irritation

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