The application of Cortisol in weight management

September 18, 2015

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

The function and importance of cortisol for bodily function.
The potential link between cortisol and obesity.
The potential link between stress, cortisol, and appetite.
The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

Foods that causes stomach fats and waistline lost

September 11, 2015

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

Ensuring that your weight loss plans succeeds

September 7, 2015

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

Ensuring that your weight loss plans succeeds is not just about feeding on healthy food stuff, but also require real strategies in achieving your desired goals

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of ensuring that your weight plans succeeds for the good of your health. Therefore doctor Dalal Akoury says that the following are very essential for the success of this program.

Ensuring that your weight loss plans succeeds: Launching the plan

Having set the strategies which have the approval by your physical trainer and your doctor, the next thing that follows is that of setting out the work plan then you can now set the ball rolling. Doctor Akoury suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week (Monday) or of the month (1^st of the month). She continues to reaffirm that you can start the plan on a day you will be able to remember. And it is important that you note it down somewhere in your diary. Indicate the date you started the workout plan so that you can monitor and see the progress. If you are not so sure whether you’ll remember, then start on a date or day you will never forget like on your birth day or any anniversary you cherish.

Ensuring that your weight loss plans succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. In a case where there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven.

Ensuring that your weight loss plans succeeds: Re-Strategizing for better performance

It is important to note that during this process things may not go to your expectations all the time, therefore when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might have been.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Ensuring that your weight loss plans succeeds: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Ensuring that your weight loss plans succeeds: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

The Observation about Obesity and Erectile Dysfunction:

April 19, 2015

The Observation about Obesity and Erectile Dysfunction: The Relationship Obesity and Erectile Dysfunction

The Observation about Obesity and Erectile Dysfunction is very important in identifying avoidable problems in good time

It not a secrete anymore that being overweight or obese is not good for your health and a lot is being done to correct this but in the meantime what many are asking is whether it can also be one of the causes of erectile dysfunction? What are the effects of excess weight on your sex life, and can adopting a healthy lifestyle be part of an effective treatment solution for ED? These are actually pertinent questions of concerns and they will be very helpful for us in the observation about obesity and erectile dysfunction ED. A lot of research have been done before and a lot more are being done currently to establish the clear relationship. However for our consumption in this article of the observation about obesity and erectile dysfunction we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and we are doing to relay on her expertise to unlock some of the concerns you may be having.

According to a recent study published in the American Journal of Medicine, it was estimated that more than 18 million men in the United States above 20 suffer from ED. Some experts however are disputing this and are placing it much higher than that to an estimated figure of about fifty three percent of men between the ages of 40 and 70 have some degree of erectile dysfunction.

The Observation about Obesity and Erectile Dysfunction: Risk Factors for Erectile Dysfunction

Risk factors for erectile dysfunction may include age, diabetes, cardiovascular disease, hypertension and high blood pressure. Doctor Akoury says that what is still not very clear though, is whether obesity and being overweight are also cause of ED or simply tied to risk factors associated with it. It still remains a misery since the available data on the relationship between obesity and erectile dysfunction is not clear either. There are however some papers which indicate that obesity alone is a risk factor, and others which show that it’s not. In all this, what is positively clear is that obesity is an important contributing factor to ED. Like for instance, men who are obese or overweight may have high concentration of cholesterol levels and a higher risk of hypertension and cardiovascular disease. In addition, diabetes is a very important and serious consequence of being obese and overweight, and is highly associated with ED.

It is also estimated that over 50 percent of men struggling with diabetes suffer from erectile dysfunction. Therefore if you’re obese, it is important that you take speedy steps to have this treated because the risk of developing diabetes is much higher like two to three times more likely than for someone who is not obese. Simple things like lifestyle changes such as eating a healthy diet and especially getting physical activity can help a man not only to avoid ED in the future, but can also be part of an effective treatment for it. Research findings indicate that sedentary behavior are strongly associated with ED. Research has actually established that men who are physically inactive or were very sedentary as in those watching TV for up to three or more hours daily are much more likely to have ED than were men who were physically active. Doctor Akoury explains that even though getting off the couch and exercising may not only help in reducing your risk of diabetes and cardiovascular disease, it is also very beneficial in helping you prevent ED.

The Observation about Obesity and Erectile Dysfunction: The effects of lifestyle changes on erectile dysfunction

The effects of lifestyle changes on erectile dysfunction has been the subject of study in many institutions in the recent past and according an Italian study conducted by the Second University of Naples and published in the Journal of the American Medical Association in 2004. In the study a group of about 110 men of between 35 and 55, who all had some degree of ED. All the men who took part were obese but otherwise healthy, and were divided into two equal groups.

The first group was given detailed and individualized advice, reducing their total body weight by 10 percent or more through healthy food choices and by increasing physical activity. The second group was just given general information about healthy diet and exercise. By the end of the study, the BMI of men in the first group decreased more than the BMI of those in the second. In addition, in the first group there was a 22 percent improvement in erectile dysfunction and 31 percent of the same men reported being at a level that no longer categorized them as having erectile dysfunction. In contrast, only 6 percent of the men in the second group were no longer considered to have erectile dysfunction.

What does this finding communicate to you? It simply means that if you are already suffering from ED, a healthy lifestyle is a big part of any treatment plan that you should discuss with your doctor even though it may not deliver immediate results, it is an effective way of correcting this problem in the ling run. There are a number of well-known drug treatments, as well as other alternative treatments available for ED. Before doing anything, including making lifestyle changes, anyone with erectile dysfunction should approach his doctor. I appreciate that this may not be an easy assignment for some of the men, but I want to encourage you to take courage and discuss this with your doctor for you to get the much need help in good time.

Finally even though there’s no definite evidence that being overweight or obese causes ED, one thing we do know for sure is that it doesn’t help either. It is therefore very important that you get active and eating healthy food tuff will not only help your weight loss but it will also have positive effects on your sex life as well. You can consult with doctor Dalal Akoury in case you have any thing that you want to be clarified and she will in confidence handle your case with a lot of confidentiality.

The Observation about Obesity and Erectile Dysfunction: The Relationship Obesity and Erectile Dysfunction

The Physical Factors of obesity and Overweight

April 1, 2015

The Physical Factors of obesity and Overweight: Interesting things to watch out for

The Physical Factors of obesity and Overweight. The prevalence of obesity and overweight could be avoided if we change our lifestyle.

In the prevalence of obesity and overweight, it is only prudent that everyone is aware of the factor that causes this problem which is quickly turning into pandemic. A lot of postings and books are available about eradication of obesity and overweight. But with the varieties of materials so is the vigorous campaign aired in the both the print and electronic media. These campaigners are simply marketing their products for sale. They can be very enticing because they have a mission to achieve. To be direct these people are in business and their main objective is to make profit even if it would mean danger to their consumers. That statement sounded a bit heard on the spirit of entrepreneurship. I agree with you but it is the truth as painful as it may appear. Take for example the cigarettes manufacturers or alcohol brewers; are you now changing your mind? Anyway our focus is on the physical factors of obesity and overweighs bearing in mind of what I have just mentioned in the introduction.

The Physical Factors of obesity and Overweight: Television watching

Obesity is a state of being heavy beyond being overweight according to the BMI formula where overweight is of 25 and obesity is 30 BMI and above. this is necessitated by several factors among them the enjoyment of television programs, playing video games and endless conversation on the online plat forms using the modern handsets like the iPads. It is no wonder that Television watching has been closely associated to the onset of obesity. The fact is that, the more time one spend watching TV or enjoying the usage of these of these other gadgets, the greater the degree of obesity. TV watching has led to childhood obesity, and excess weight in adults. According to one clinical study where some 4,771 adult women were examined to determine the relationship between time spent watching television per week and obesity, it was established that twice as many women who reported watching three or more hours of TV per day were obese, compared to the reference group of women who watched less than one hour of television per day.

Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury points out several physiological effects of taking too much time in watching TV that promotes obesity. Doctor Akoury says that too much time taken on watching TV impacts negatively on the effort of eliminating overweight and obesity as it reduces physical activity. Besides that it also lowers the resting (basal) metabolic rate to a level similar to that experienced during trancelike states. It is in the culture of human being to respond to external stimuli such as the sight, smell, and taste of food, which can trigger almost addictive tendencies to eating. And like I had indicated our TV channels are not just full of entertainment, but by constant advertisement of very unhealthy luring food stuff. It is no surprise that such advertisement are mostly aired around meal times, primarily to promote their fast food products, which trigger memories of sweet, fat, and other stimulatory tastes. Trance-like effect that is created by watching TV influences the brain into thinking that it needs something and because of not knowing exactly what it needs, the very first decision becomes food, and of course food is the easiest answer. In that way people are often motivated to eat even when it is not necessary. And besides that people who watch a lot of TV are also very inactive. They tend to do the least amount of exercise. All these factors put together contribute to obesity and weight gain.

The Physical Factors of obesity and Overweight: An excess-starch diet

In an effort to controlling obesity and overweight, it is important that foods which are rich in fats are consumed proportionately. Starch is the most fattening food. That explain why people who eat excessive amounts of starch are prone to gain weight. Some of the foods which are rich in starch may include bread, pasta, rice, and beans. Therefore a healthy diet should include thyroid-stimulating foods such as adequate protein, sea salt, fruit, and coconut oil, in addition to organic vegetables.

The Physical Factors of obesity and Overweight: Low metabolism

Metabolism is deficient in many overweight people for genetic reasons and lack of physical exercise. The metabolism of stored fat in the body is considerably below that of lean tissue. So the metabolic rate of obese people is well below that of lean people, reduced by the sluggish metabolism of fat. To break this vicious cycle doctor Akoury says, individuals must be active physically. There is no two ways about it. It would be very difficult to break the routine without vigorous physical activity. Therefore it is important that when you are considering working out and somehow there is push and pull of discouragement, you may need to consult with the experts at AWAREmed Health and Wellness Resource Center. This is a medical facility established by doctor Dalal Akoury to meet your individual weight loss needs. Up on scheduling for an appointment with her, she will be able to evaluate your individual conditions and naturally put you in a weight loss program tailored to meet your specific needs.

Certain disease states are also associated with a greater likelihood of obesity, including diabetes, hypothyroidism, hypertension, hypopituitarism, and hyperlipidemias. For example, an underactive thyroid gland can slow down metabolism and lead to weight gain. Hypoglycemia (low blood sugar) is caused not only by the inability to digest sugar (sucrose, lactose, and maltose) but also protein, because 56% of digested protein is converted to glucose (blood sugar) as needed by the body. People in this category can be either heavy or lean depending on how much what they feed on is digested. Besides that is how the body uses insulin is also another factor. If your body lacks the ability to clear insulin from the bloodstream quickly, you may feel hungry even when you have eaten enough.

Finally the physical factors of obesity and overweight are not just about exercise and feeding habits. It is a collection of several elements which we may have not discussed in this article. Nonetheless you can be able to get them straight from the experts up on scheduling for an appointment with doctor Akoury for all your concerns and you will be attended to professionally and in confidence.

The Physical Factors of obesity and Overweight: Interesting things to watch out for

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