Tag Archives: dieting

Organic Food Diet Help Weight Loss and Healthy Lifestyle

November 22, 2014

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Organic food diet

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

 

Facebooktwitterpinterestlinkedin

Obesity and Toxic Food

July 29, 2014

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Obesity

Obesity and toxic food. The kind of food you feed on increases your risk of obesity. Good diet is the solution.

Food is a major component and a contributing factor to good health and wellbeing. However this is only true if we feed on the best quality and healthy food. What we choose to feed on can impact on our health either positively or negatively. Such food stuff plays a large role in determining our risk of gaining too much weight. The world around as influences the kind of food we eat quite significantly by:

  • The kinds of food our parents make available at home.
  • How far we live from the nearest supermarket or fast food restaurant
  • The ways that governments support farmers

In the U.S. for example and even many parts of the world there are so many hindrances like the food environment, physical and social surroundings that effect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend this kind of food environment has been nick named “toxic” because of the way it destroys healthy lifestyles and promotes obesity.

Time has come for all of us to pool together and help redeem our health by feeding on the right kinds of food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone obese or not. Proper knowledge of how food environment influences our weight is very important to the authorities who make policies as this will enable them to determine ways of changing the environment and in turn reduce the risk of obesity to everyone. These environmental obstacles often affects people in the low income bracket, less educated people the most because many at times the much needed traditional healthy diet education really reaches them.

Obesity and Toxic Food – Food Environment Research by Setting

Keen interest has been taken by researchers studying on our obesogenic it has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat.

Obesity and Toxic Food – Families

Did you know that the kind of food you stock in your family store impacts on your children’s life and into the future? Therefore if you’re feeding your children on healthy foods at home that are exactly what they will know is the best and the opposite is also true. You can help reduce the risk of your children being obese or gaining weight just by ensuring good feeding habits at home. The food that families keep at home and how family members share meals influences what and how much they eat as was established by a recent study that there is a strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods. Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked with lower BMI in some studies.

The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low income bracket. Because healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which is not healthy.  Time is another barrier because preparing healthy food takes time compared to walking into the nearby store to buy convenience foods or fast food. But people in lower-income households, often single parents working full time and taking care of children, may have less time for meal preparation and other household chores and end up feeding on all the wrong food thereby increasing their risk of becoming obese.

Obesity and Toxic Food – Work sites

Majority of people working in offices often spend most of their time in their work stations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables. Besides poor feeding habits, work environments may increase the risk of obesity as a result of job stress and work-related fatigue, which are linked to poor diets and reduced physical activity. Time at work also plays a role: Shift workers and employees working longer-than-usual hours every week have a higher risk of obesity.

Obesity and Toxic Food – Schools

Just as employed adults spend most of their day at work, children spend much of their day at school. Most schools these days offer school feeding programs in their institutions which include breakfast and lunch and quit often these foods are not the healthy ones. Other schools also sell foods to students outside of the school meal programs normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity in several studies.

Obesity and Toxic Food – Neighborhoods

This is a factor in the sense that people will only feed on what they can easily get from their groceries, supermarkets, convenience stores and fast food restaurant. It these facilities were to stock only healthy foods then their customers will have no option but to feed on healthy diet and if all they stock is junk food the same is likely to happen and this will greatly increase their risk of obesity.

The points we have discussed are just indicators of risk of obesity and taking keen adherence to healthy feeding habits will go a long way in reducing the risk of obesity. However being free from the problem of obesity and weight gain will require that you visit a weight loss specialist from time to time to be sure of your status this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the founder of the facility. With doctor Akoury you will not just defeat obesity and weight related problems but they will attend to you in a more dignified way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Toxic Food – Our Surroundings Influence What We Eat

 

 

Facebooktwitterpinterestlinkedin

Effects of Sugar on Obese People

July 28, 2014

Effects of Sugar on Obese People – The White Addictive Poison

Sugar

Effects of sugar on obese people start from a very humble beginning. Be mindful of sugar it is a health poison

A part from those committing suicide no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your ears but it is the truth. I am talking about the sweet things and food staff you love and a day cannot go without having a bit. It may sound unbelievable to you that the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact it is not just addictive but it is eight time more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine. This substance is the cause of a pandemic of health issues, diabetes, obesity, disease and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This addictive drug is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use however has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

Effects of Sugar on Obese People – The Sugar you Love

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be the all have a common denominator and that is sugar.

Effects of Sugar on Obese People –   Yes we need Sugar But

Yes we do need sugar (glucose) and our bodies cannot function without it. We can however get our required amount from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month, over and above what we require. It is important to note that sugar is found in most of our food but the adding of extra sugar and the creation of sugary products has grown exponentially. Researchers tell us that the most efficient way to deliver a sugar fix is via the soft drink industry. Apart from the effects on your health, a sugar researcher tells us that drinking one sugary soft drink a day will increase your weight by 6kg per year. A bottle of Coke a day will increase your weight by 11kg per year. And don’t get me started on sugar substitutes and “diet” cold drinks. According to medical professionals they are nothing more than poisons. Medically most, if not all sugar substitutes are referred to as neurotoxins.

Effects of Sugar on Obese People – Benefit of Behavior Change

So it will be important that you make a decision to limit your consumption of sugar and realize the benefits. For instance listen to this confession my mother became a diabetic (no surprise) she then stopped eating sugar and lost about 20kg in 6 months with no much physical activities and no change at all in her diet. After several hardest days (40) of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread.

I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control.  I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to participate in a commercial audition for an organization and believe it I was literally struggling to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro oesophageal reflux, I fought hard to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all round crappy.

Today because a decision to change my behaviors I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar.

Effects of Sugar on Obese People – Relapse

Unfortunately I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the hardest most satisfying ride you will ever take. I challenge you to be and obtain your superpower of self-control and you will have the best of your like I did.

What is your feeling of that confession? As you reflect about it, you will not find it to be smooth all the way and so you will need to seek for help from the experts like talking to Dr. Akoury of AWAREmed Health and Wellness Resource Center will help you achieve optimal weight loss if sugar brings obesity to your life. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Doctor Akoury is also an addiction professional of over two decades and you will be able to get all inclusive professional attention on both addiction and Obesity.

Effects of Sugar on Obese People – The White Addictive Poison

 

 

 

 

Facebooktwitterpinterestlinkedin

Obesity and Addiction

July 24, 2014

Obesity and Addiction – Scientific findings

Obesity

Obesity and Addiction. What happen when you follow on good diet and proper physical activities. Good health and comfort

It is common knowledge in the minds of many people that obesity is caused by overeating and laziness but is this really the true picture? Could some kinds of foods be addictive like substances like cocaine or nicotine? At least these have been the feelings of people in respect of these tow health conditions however new studies are proving differently that some foods rich in fat and sugar leads to changes in the brain in the same way as does with drug addiction. And because of these revelations the perception of what may be driving overeating is changing and this is what we want to discuss in this article.

It is becoming relatively difficult for many people to avoid consuming certain foods. For instance they clear the whole content of a mug of ice cream rather than just having a scoop or two practicing this even when it is not necessary like when they are no starving. Actually in the past overeating and obesity were regarded as failures of self-control or willpower and the professionals were recommending that overweight people eat less and do more exercise to lose some excess weight however new findings suggest that it may not be that simple. Researchers are finding that high-fat and high-sugar foods can trigger lasting brain changes which are likely to make it difficult to resist overeating. There is all indications that those changes resemble what happens in the brain when an individual is addicted to drugs like nicotine, alcohol, and cocaine.

The implications of this research are considerable. More than 33 percent of adults and 17 percent of children and teenagers in the United States for example are obese and about 300,000 people are said to be losing their lives annually because of obesity-related diseases making it the nation’s second-leading cause of preventable death. Economically this is estimated to be costing the authorities a hooping $147 billion as annual medical cost of treating obesity related diseases.

Obesity and Addiction – Hormone Leptin

When studying how food changes the brain structures and functions, scientists are finding more about the neurobiological factors associated with the obesity epidemic. This ongoing research is enabling scientists to:

  • Understand how food affects the brain’s reward system.
  • Develop more effective therapies for preventing and treating obesity.

One of the central players in the regulation of appetite is the hormone leptin. Produced in the body’s fat cells, leptin lets the brain know when there is enough energy stored in those cells. It informs the brain when to stop eating, at least for a while. Some evidence suggests the brains of obese individuals are less sensitive to the hormone and in extremely rare cases of obesity those in which the body produces no leptin because of a genetic mutation overeating was cut and weight was lost after leptin injections.

Scientists found out that leptin acted in the hypothalamus, a brain structure involved in the regulation and control of hunger. More recently, they discovered leptin also influences appetite by acting in a midbrain region known as the ventral tegmental area (VTA). This section of the brain contains dopamine neurons, which play a key role in the brain’s reward system the source of the feeling of pleasure we get when consuming some kind foods and in the development of drug addictions.

Obesity and Addiction – Junk Food Diets

While carrying out studies using rats it was established that junk food diets produced addictive-like behavior as well as dopamine-related changes in the brain. In one study, rats were divided into three groups.

  • One group was fed regular rat food.
  • A second group was given access to fatty or sugary foods, such as sausage, bacon, cheesecake and frosting, for one hour a day.
  • A third group was allowed to munch on the junk food whenever they wanted.

The second group quickly started binge eating the junk food, consuming most of their daily calories during the one hour they had access to the junk food.

The third group not only gorged on the junk food, they also became obese. The researchers identified one possible reason why. Dopamine receptors in the reward circuitry of the obese rats had become desensitized, potentially compelling the animals to eat increasing amounts of the food to get the same level of pleasure from it. A similar effect on dopamine receptors is associated with drug addiction, and may explain why addicts crave increasing amounts of a drug.

But overeating wasn’t the only addictive-like behavior observed among the obese rats. The rats also showed compulsive-like intake of food. To test for this, all the rats were trained before the study to anticipate and try to escape a small electric shock to their feet when a light came on. But after the rats became obese, they stopped taking evasive action. When the light appeared, they kept eating. This behavior disregarding the threat of punishment also occurs among rats that have extended access to cocaine and is thought to reflect the development of compulsive-like consumption.

Yet in other research, scientists discovered another similarity with drug addiction. When rats previously fed on junk food were suddenly switched back to a healthier diet, they avoided anxiety-inducing situations just as they do when going through withdrawal from cocaine and other addictive drugs.

Obesity and Addiction – Corticotropin-releasing factor (CRF)

Tests showed these rats had five times the normal amount of corticotropin-releasing factor (CRF) mRNA in their brains during this denial period. CRF helps regulate fear, anxiety, and stress. Once the rats were put back on a junk food diet, they no longer avoided stressful situations, and their CRF levels returned to normal. They also began to overeat even more than before — a finding that may suggest why people who go on and off diets tend to find it increasingly difficult to lose weight.

Through other intriguing research, scientists discovered that a junk food diet can alter the production of dopamine and other genes in the brain’s reward system — even after the diet is abandoned for a healthier one. Studies also found these brain changes can be passed on from pregnant mice to their offspring, making the mice pups more vulnerable to both obesity and addictive-like behaviors in adulthood. Such findings may help explain why overcoming obesity is much more complicated than RESISTING to junk food and may point to possible interventions to help people struggling to make positive behavioral change and doctor Akoury can be of help to you in ensuring these desired changes for a better life a head of you.

Obesity and Addiction – Scientific findings

 

 

 

Facebooktwitterpinterestlinkedin

Yo-Yo Dieting

February 27, 2014

Yo-Yo Dieting

Yo-Yo Dieting-What is Weight Cycling?

dieting

Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back

Is losing weight one of your concerns?  Then chances are that you have heard of yo yo dieting. Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back. It is also called weight cycling because of its nature of occurrence that is its cycle or repetitive pattern of weight loss and weight gain.

Causes behind Yo Yo Dieting

It will be important to be acquainted with the common causes of yo yo dieting to avoid the possible problem it may bring in your life. The yo yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. When the body is deprived of the calories it needs for energy, it will adapts to the change by slowing down your metabolism.

Metabolism is the process through which your body burns the food you eats in order to produce energy. Your metabolism may not get back to normal even when you resume your normal lifestyle. A slower metabolism means more weight gain. In some cases, not only will you gain back the weight you lose during the diet, but you may even gain more than before.

Yo Yo Dieting and Muscle Loss

Muscle loss is another effect that is associated with yo yo dieting. When your daily caloric intake becomes extremely low, your body tends to digest your muscle cells. Less muscle mass also contributes to slower metabolism. Instead of the slim and toned figure that you’re aiming for, you end up with a thinner but flabbier body.

The Effects of Yo Yo Dieting

If you’ve encountered yo yo dieting before then you’re probably familiar with its effects. It’s true that most crash diets and other rapid weight loss solutions can succeed in helping you shed pounds in a short time. However, it’s important to know that this weight loss is generally due to the loss of water weight and muscle mass. Aside from the fact that the weight loss is merely temporary, yo yo dieting has other negative effects. For instance, your failure to lose weight permanently may eventually impact your emotional health. This results in depression, stress and eating disorders.

Fluctuating weight can also result in a higher risk of developing cancer and heart disease. You might also suffer from losing hair and developing osteoporosis, among other health conditions. This is due to the fact that most crash diets are lacking in nutrients that are essential for healthy hair, bones and good health in general. Because of the low caloric intake, fatigue and difficulty in concentrating might also result from yo yo dieting.

Besides the above some studies suggest that weight cycling may increase the risk for certain health problems. These include high blood pressure, high cholesterol, and gallbladder disease. For adults who are not obese and do not have weight-related health problems, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling. Obese adults, however, should continue to try to achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related diseases.

Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to “feel like a failure.” Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type two diabetes heart diseases, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.

If I regain lost weight, won’t losing it again be even harder?

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. Metabolism does, however, slow down as a person ages.

In addition, older people are often less physically active than when they were younger. Regardless of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve health overall.

Preventing Yo Yo Dieting

If you don’t want to be among the many victims of yo yo dieting, then you need to boost your metabolism instead of slowing it down. These can be achieved by increasing your amount of physical activities. You should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss.

Finally getting information from different sources is very good because it makes you be enlighten and do the right thing. To help you get further helpful information on optimal weight loss, a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will offer much needed solution. Doctor Dalal Akoury cares; she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Yo-Yo Dieting

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories