Tag Archives: detox

stem cells

Smokers quitting nightmare

May 29, 2017
Smokers quitting nightmare

Smokers quitting nightmare is like a small prison for addicts

Smokers quitting nightmare: Is there anything I do about depression?

Quitting smoking is actually the best thing to do for your health. However, if you didn’t know, smokers quitting nightmare is how to go about it. In one of the forums doctor, Dalal Akoury MD was addressing patients, when one patient, asked “what can I do about depression?” this is a good question. Ideally, it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However, if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

  • Breathe deeply.
  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable events.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.

Smokers quitting nightmare: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally, if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way, this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Smokers quitting nightmare: Is there anything I do about depression?

 

 

 

 

 

 

 

 

 

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alcohol problem

Purification goals in addiction recovery

April 4, 2017
Purification goals

Purification goals in addiction recovery is the second step in the recovery process also known as detoxification

Purification goals in addiction recovery: The second treatment step

The major purification goals in addiction recovery also known as detoxification are primary in removing any physical dependency of the drugs an individual has been using before. This is essential because, after the assessment phase of treatment previously discussed in this link, the next procedure is often the most physically demanding. This is so because it is at this point that your body needs to go through a detoxification process reiterates doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. It is important to take note that the process of purification/detoxification can vary depending on the drug you are detoxing from and how severe your usage has been.

Besides, it is important to note that depending on the outcome of the assessment process, our team of experts will upon analyzing and evaluating your assessment feedback may decide whether or not to recommend inpatient detox or detoxing at home. That is to say that if you are suffering from a severe addiction, you are likely to get a recommendation to go through a residential detox which is entirely for your own good. However, in certain cases, you may be prescribed for additional medication in order to help you come down off of your drug. Again, these decisions are made by the medical professionals within your recovery team.

Purification goals in addiction recovery: Withdrawal symptoms

Withdrawal symptoms can vary from one drug to another. However, because many drugs target the same neurological processes and influence the production of the same brain chemicals, withdrawal symptoms are often similar. Withdrawal symptoms are never guaranteed to carry the same severity as another persons’ that’s in recovery, as the severity of these symptoms is dependent upon a number of things including:

  • The drug(s) abused
  • The length of the addiction
  • The amount of the substance ingested during each use
  • Family history
  • Mental health condition

While withdrawal symptoms can differ depending on the above criteria, they also occur in different forms – emotional and physical. While emotional symptoms are bound to transpire no matter the abused drug, physical symptoms tend to be more selective towards those that abuse alcohol and opiates. Take note that common withdrawal symptoms can range from depression, irritability, insomnia, sweating, and an array of other symptoms.

Purification goals in addiction recovery: The key to success in detoxification

Finally, the main key to success in this treatment phase is simply grit. Getting through withdrawal without relapsing is physically demanding and difficult work. You will be tempted to give in and give up. You might feel that the pain isn’t worth it, and that going back to your addiction is the best answer. This is often a point where one can easily loose on all the efforts that have been made. Doctor Akoury advice that patients’ needs to keep in mind that any experience of extreme withdrawal symptoms are only temporary and patients need not lose focus because in no time the experience will be long gone and you will be back on your feet again ready to overcome your addiction ghost.

Purification goals in addiction recovery: The second treatment step

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Mental health healing

Detoxification treatment option for addicts

February 7, 2017
Detoxification treatment option

Detoxification treatment option for addicts works well in a health facility

Detoxification treatment option for addicts: Substance abuse

Having seen people suffering from addiction and addiction related problems for several years I took it upon myself and made it a burden on my shoulder to offer professional help through written articles that are very informative and educative to the suffering societies. Doctor Dalal Akoury MD is a veteran addiction expert for several decades now, established AWAREmed health and wellness resource center to help in addressing this problem. In her experience, she says that drug addiction has been a thorn in many peoples flesh and the sooner we get the corrective measures the better for everyone. To this effect she agrees with the school of thought that detoxification treatment option offers the best starting point. However, so that we can all pool together, this is going to be one of the many articles of this nature I will be posting to help us live in an addiction free environment. Our focus is going to be on detoxification as a method of addiction treatment and staying on the link to read more will be worth it. Detoxification or just detox is a method of addiction treatment which removes the physical effects of drug addiction from the body.

This word detox is very popular moments after Christmas when everyone is rushing to undo the effects of excess consumption of alcohol. This usually involves abstaining or following a very strict diet in order to cleanse the body of toxins. The detox of drug or alcohol is done in the same way to flush out toxins present in the body as a result of addiction. Toxins are responsible for the cravings experienced by many addicts and must be removed before the process of recovery begins.

Detoxification treatment option for addicts: Alcohol detox

During alcohol detox the alcoholics will receive medication only when they have stop drinking and are relatively sober to prevent or bring the possible side effects to manageable levels. The medications are prescribed by the GP who have a duty to help the patient go through the entire process of treatment and detox period. However, in the absence of the GP’s, prescription may be done by a practicing nurse. The whole treatment process may involve;

  • The prescription of medication is only done once you have stopped drinking. This medication will be a chlordiazepoxide. The patient is advised to take a high dose the first day they stop drinking and then gradually reduce this dose over the next 7 days. This will help to ease any withdrawal symptoms.
  • The patient must NOT drink any alcohol at all during this process. They may be required to undertake a breathalyzer test to confirm this.
  • The patient is then put under observation of either the GP or practice nurse during this time. He/she will also prescribe vitamins to boost the patient’s health as many alcoholics tend to follow a poor diet or not eat at all which can cause a vitamin deficiency.
  • Further prescribed may be necessary for further medication after the detox to prevent a relapse. This is very important because quite often some people do go back to drinking after a detox and so medication can prevent this from happening.

During detoxification period, it is important that the patient get all the support they need from their family members, friends and relatives. In addition to this the patient should enroll in a support group or a self-help group like AA and also be attending counseling sessions consistently. It must be noted that detoxification is not a ‘magic bullet’ and does not mean that with this the addict will stop you drinking automatically. Much as we may want this it is not always the case and so the individual patient must take the lead role in deciding to stop. They must have greater determination and willpower since they will still experience some cravings even after this period and to remain focus, you will need the services of doctor Akoury greatly. You can schedule an appointment with her for further professional undertakings.

Detoxification treatment option for addicts: Substance abuse

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Why medical detox is necessary to addicts

Understanding detoxification therapies

January 27, 2017
Understanding detoxification therapies

Understanding detoxification therapies will help you get out of drug addiction complications

Understanding detoxification therapies: Drug addiction

Detoxification is a broad term that incorporates many different ways of cleansing the body’s internal systems and organs. Major methods include chelation therapy (EDTA therapy), colonic irrigation and nutritional supplementation, several varieties of herbal medicine, dietary therapy, fasting, juicing, probiotics, hydrotherapy, sauna, and exercise just to name a few. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, understanding detoxification therapies will only be meaningful upon appreciating the four main types of toxins which include:

  • Heavy metals
  • Chemical toxins
  • Microbial compounds
  • Byproducts from protein metabolism

In the layman’s terms, these are impurities which need to be removed from the body system and the process of removing them is what is known as detoxification. This process cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, increases vitamin and mineral absorption, purifies, reduces blood fat levels, reduces symptoms of toxicity, rejuvenates, rests organs, and slows aging. It is found in almost all alternative medical systems from Ayurveda to naturopathic, detoxification techniques seek to cleanse the body of chemicals, pollutants, and other toxins to improve overall health.

Understanding detoxification therapies: The healing techniques applied yes, power lines, cell phones, computer screens, and microwaves), smog, polluted water, foods, drugs, caffeine, alcohol, perfume, excess noise, and stress.Ifmercurypoisoninghasbeenestablished, the patient will be advised to have mercury fillings from the teeth removed, preferably by a holistic dentist. Besides that some specific  treatments are also used to stimulate and assist the body’s detoxification process like:

  • Diatary change is immediately enacted
  • Eliminatingallergicandunhealthyfoods
  • Emphasizingfoodsthatassistdetoxificationandsupporthealing

Detoxification diets are generally low in fat, high in fiber, and vegetarian with a line of raw food emphasis while avoiding all kinds of processed foods, alcohol, and caffeine. In an effort to achieving this, nutritional supplement such as vitamins, minerals, antioxidants, aminoacids, and essential fatty acids are often prescribed. Like for instance:

  • SpirulinaisaseaalgaewhichisfrequentlygiventoassistineliminatingheavyLipotropicagentsarecertainvitaminsandnutrientsthatpromotetheflowofbileandfatfromtheliver.
  • ManyherbalsupplementsareusedindetoxificationtherapiesasMilkthistleextract, called silymarin, is one of the more potent herbs for detoxifying the liver.
  • Naturopathy, Ayurvedic medicine, and traditional Chinese medicine (TCM) recommendnumerousherbalformulasfordetoxificationandimmune
  • When infections or parasites have been found, the sea retreated with herbal formulas and, in difficult cases,
  • For toxic bowel syndrome and digestive tract disorders, herbal laxatives and high fiber foods such as psyllium seeds may be given to cleanse the digestive tract and promote
  • Colonicsareused to cleanse the lower Digestive enzymes are prescribed to improve digestion and acidophilus and other friendly bacteria are reintroduced into the with nutritional supplements.

Finally, all these will not be helpful to you if the right action is not taken from the beginning. We, therefore, advise that even as you are considering taking this up, you need to schedule an appointment with doctor Akoury for a one on one professional insight on the best possible ways of addressing this problem.

Understanding detoxification therapies: Drug addiction

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alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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