Tag Archives: Deep Breath

Breast Cancer, Now What? Ask Dr. Dalal Akoury

October 2, 2013

 Breast Cancer, Now What? Ask Dr. Dalal Akoury

Breast Cancer now what?

Dr. Dalal Akoury

English: breast cancer (inverted nipple, lump,...

English: breast cancer (inverted nipple, lump, skin dimpling) Deutsch: Brustkrebs (eingezogene Brustwarze, Tumor, Hauteinziehung) (Photo credit: WikipediaAWAREmed Health and Wellness Resource Center: You Have Breast Cancer. Now What? Myrtle Beach, South Carolina

So many women are being diagnosed with breast cancer today. It is the most common cancer and the leading cause of cancer death for all women in the U.S.  In 2008, over 200,000 women have been diagnosed with breast cancer and over 40,000 have died from it. However, more women are surviving breast cancer than ever before. Currently the rate of survival is 80% after first being diagnosed with breast cancer. If it is caught in its early stages the survival rate is higher.    

When you are diagnosed with breast cancer, what runs through your mind? What am I going to do? How am I going to get through this? What are the doctors going to do? Will I survive? What will happen to my family if I don’t?

These are serious questions and with no immediate answers, you can become very vulnerable.  Learning how to cope with cancer through your whole body, mind and spirit will hopefully ease the pressure of your worries as you go through this journey. Remember, you are not alone.

 AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Know your Options for Treatment with Breast Cancer.

 You do have options and there are choices that you will have to make. First of all, take a deep breath and review your options. Do you just go the traditional way and get chemotheraphy and surgery or do you use complementary medicine?

Complementary medicine uses low dose chemo, helps you to also focus on your mind and spirit, helps you to review your options and chose your team to help you get through this. There are consequences involved in any decision you make. Know those consequences.

Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life? Take time to do your homework and meditate.  Meditation helps you to clear your mind and focus on the good things in life, your family, friends and what vacation you will take when you finish this journey.

Also, research as much information you can from reliable sources. You want to be sure you are following recommendations from knowledgeable people and check their credentials.

There are consequences involved in any decision you make, so know those consequences. Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life.

We at AWAREmed, can help you make these decisions that are the best for you. We will help you form your team. The team that will provide you with the best resources, the emotional support you need, as well as financial help. We want you to be aware, who to trust, know how to ask questions. You need to be empowered. This is your life and you need to know the right questions to ask.

Some websites we can provide are: 

AWAREmed: You Have Breast Cancer. What Now? Myrtle Beach, South Carolin

www.BestAnswerforCancer.org

www.awaremednetwork.com

www.awaremedonline.com

Some books we recommend to read are:

Conquering Cancer by Adam J Reissner

Knockout by Suzanne Somers

Life Over Cancer by Keith I. Block , MD

You can Beat the Odds by Brenda Stockdale

One Man Alone by Nicholas Gonzales, MD

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: What Can You do to Help Yourself Cope with Breast Cancer?

  •  –        Improve your diet
  •  –        Know how good fats and bad fats affect you.
  • –        Rest your mind
  • –        Build on your spirituality

Have a healthy diet. Increase you intake of fruits, vegetables, whole grains and low-fat dairy.Reduce your intake of high sugar foods, like cakes, cookies and candy. Know what fats to increase and which ones to decrease.

AWAREmed Health and Wellness Resource Center –  Myrtle Beach, South Carolina: Increase the Good Fats to FIGHT Breast Cancer.

–        Olive oil – contains antioxidants and phytonutrients – prevents tumor growth. Also, has contains more monounsaturated fat than other oils. Monounsaturated fats  are the good fats that don’t oxidize in the body. Oxidation causes free radicals, that can increase the risk of cancer.

–        Cruciferous vegetables – contain phytonutrients that stop the spread of cancer and keep cancer  cells from forming. They also produce a form of estrogen that doesn’t promote breast Cancer.

–        Dark leafy greens – Leafy vegetables contain folate, a B vitamin that improves your cell growth. Low levels of folate can increase the risk of cancer.

–        Fatty fish – Fatty fish contains omega-3, which is fatty acids that reduce inflammation. Constant inflammation can cause breast cancer to grow. Fish oil supplements can offer the same benefits.

–        Tomatoes – contains lycopene, a strong antioxidant that stops cancer cell growth.

 AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Reduce the Bad Fats to Reduce Breast Cancer risks.

AWAREmed: You Have Breast Cancer. Now What?

 

 –        Red Meat – contains amino acids that increase insulin and oxidation in your body. Both of which increase your cancer risk.

–        Vegetable Oils – Soybean, sunflower and corn oil are high in polyunsaturated fats, which causes oxidation in your body and can increase your cancer risk.

–        Mayonnaise – Contains partially hydrogenated oils and can increase oxidation.

–        Sweets – Increase insulin, which promotes cancer cells to grow and increase estrogen, which also can increase breast cancer risk.

–        Processed Meats – contain preservatives that can promote cancer risks.

AWAREmed  Health and Wellness Resource Center – Myrtle Beach, South Carolina: Rest your mind to Ease the Pain of Breast Cancer

Meditation helps you to reduce your stress and worries by focusing on what makes you feel better. This also reduces oxidation in your body and helps it heal itself. Try to relax and be calm as you learn more about this disease and what you will be faced with. This is a journey and it may not be as long as you think if you help your mind not focus on the worst scenarios.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Build on Your Spirituality to Cope with Breast Cancer

Knowing that there is a higher being involved in your recovery can also help ease your journey through these trying times. Take time to be alone and rely on your faith. Having the feeling that you don’t have to do this alone, can give you the strength you need to get through this journey quickly.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Breast Cancer – NEW! – Wellness Live Chat!

Beginning on Wednesday, October 3, at our AWAREMedlocation, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!

Have Breast Cancer. Now What? Myrtle Beach, South Carolina

Related articles

 

Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Reduce Your Stress and Live a Long Healthy Life!

December 6, 2012

Reduce Your Stress and Live a Long Healthy Life!

Stress and anxiety are common feelings experienced around the holidays.  The holidays can be a time of joy and celebration, but are also a potential source of stress. You may feel there is too much to do in too little time. Overspending or not being able to spend what you would like will also cause stress. Stress and anxiety can affect your health by causing you to overeat. The AWAREmed Health and Wellness Resource Center team recommend that you avoid constant stress by meditating and avoid excess caffeine to help hold back anxiety. Do a little planning and have a positive mindset. Learn to cope and manage your stressors and live a longer, healthy life.

Dr. Dalal Akoury suggests some ways to reduce your stress is through meditation, exercise and diet. Learn to meditate through yoga. Take a deep breath and listen to soothing music. Exercise and take a walk. Stretch your muscles and help them relax. Watch your diet. Don’t over eat those high-fat and high-

Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress and Live a Long Healthy Life!

sugar foods. Eat a heart-healthy diet to help you to manage your stress.

 

Reduce Your Stress and Live a Long Healthy Life! Stress is normal. It is a person’s physiological and psychological response to events when threatened. Your body reacts with a rapid, automatic process known as the stress response or “fight or flight”. “This is the way your body reacts to protect itself by helping you to be focused and alert” Dr. Dalal Akoury explains from AWAREmed Health and Wellness Resource Center. In everyday life or emergencies, the stress response helps you to meet challenges or can save your life. Your body’s stress-response system is self-regulating and allows your body to return to normal once the perceived threat has passed.

However, stress can cause major damage to your health if it is constant. Chronic stress is caused by excessive worry, poor decisions and procrastination affecting stress hormone adrenaline and cortisol production. It can cause affect your mood, your productivity, your relationships and your overall health. It can cause addictions, depression, obesity, diabetes, hypertension,

heart disease, pain and sleep disorders. You need to be able to reduce your stress to save your health.

Reduce Your Stress and Live a Long Healthy Life! Your body releases a flood of adrenaline, cortisone and other stress hormones that induce physiologic changes. Your blood races to your brain and heart and causes your heart to pound faster and your blood pressure to rise, which can cause hypertension when in excess. You start to breathe more rapidly and your blood sugar level rises.  Since your blood races to your brain and heart, it moves away from your kidneys, liver, stomach and skin and decreases the production of white blood cells which is needed to fight virus-infected cells, foreign cells and cancer cells if it remains constant. As your blood sugar rises, so do the amounts of fats and bad cholesterol, which can cause diabetes and heart disease if it remains high. Stress causes system-wide changes in your body and will alter your immune system if it is not under control explains Dr. Dalal Akoury .

 Reduce Your Stress and Live a Long Healthy Life! Take control. As adrenaline and cortisol levels drop, so does your heart rate and blood pressure. Your body returns to its normal state and all your body’s systems resume their regular activities.

Stress is not meant to be continuous. It has to be minimal. But if stressors in your life are always present and you are constantly feeling stressed, your body will not be able to function as it should, therefore, causing health issues.

You can reverse the stress cycle through relaxation. This positive reaction will lower your blood pressure, heart rate, breathing rate and blood sugar levels. There are a number of stress reduction techniques like taking a bubble bath, a walk or meditation. It is important to learn healthy ways to cope with the stressors in your life.

Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress and Live a Long Healthy Life!

 

Reduce Your Stress 

and Live a Long Healthy Life by the team of AWAREmed Health and Wellness Resource Center!

Exercise is an excellent way to deal with stress. It can be walking, meditation, yoga stretching, etc. Exercise at least three to four times a week for at least 30 minutes.  Any activity that raises your heart rate and makes your sweat will improve your mood, increase your energy, improve your focus and relax your mind and body.

Dr. Dalal Akoury  explains that Yoga and meditation not only increases your flexibility and improves your muscle tone, it also increases your concentration and lessens stress. Meditation helps you to focus your mind and feel relaxed. Deep breathing increases your blood flood throughout your body with extra oxygen and an improved sense of well-being.

Learn to cope with the stressors in your life in a positive way and have self-control. Find time for yourself.  Continue to exercise and make good choices about other important health related behaviors such as sleep and nutrition.

Eat a healthy diet to maintain an even level of blood sugar so you won’t over eat. Low blood sugar can make you feel anxious and irritable and cause you to eat the first thing you see. High blood sugar will make you feel tired and lazy and less focused. This swing in blood sugar will affect your mood and cause your stress. Eat small and frequent healthy foods throughout the day to maintain an even level of blood sugar and avoid those swings in your mood.

Eat plenty of fruits and vegetables and the Omega-3’s, fish oils. Fish oil helps stabilize your mood and reduces your stress.

Dr. Dalal Akoury  recommends that you get plenty of rest to Reduce Your Stress. Having uncontrollable stress in your life can cause insomnia and lower your immune system leaving you vulnerable to illnesses. When you are well rested, your mind is alert, you have more control and your body’s immune system is stronger to cope with stress.

Managing stress is a peace of mind and a longer, healthier life at AWAREmed Health and Wellness Resource Center

Reduce Your Stress and Live a Long Healthy Life!

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories