Wrong Food Causes Joint Pain

December 6, 2014

Wrong Food Causes Joint Pain

Joint pain is a common complaint among many people. It not only slows you down but causes a
lot of discomfort. It can be caused by injury or disease. It is estimated that over 50 million Americans today are affected by joint pain. A joint refers to an area where two bones meet. These bones are separated by cartilages. The fact of the matter is that joint pain is no longer a disease of the old folks.

Joint pain has been linked to conditions such as arthritis, gout especially of the big toe, bursitis, and muscle pain. Other cause of joint pain include viral infections, fractures, overuse or straining of the joints, rheumatoid arthritis, osteomyelitis which is simply bone infections among others. Joint pain can affect more than one joint at a time. The most common complaints of joint pain are within the hip and shoulder region. However, it can affect any part of your body.

Joint pain can range from mild to very severe pain. It can last from a few days or even go on for several months a condition called chronic joint pain. Whether mild or severe the fact is that, joint pain can affect the quality of your life.

The most common cause of joint pain among a given number of populations is arthritis. It is a disorder of the joints that is caused by an inflammation on the joints. Patients with arthritis complain of pain on the affected joint. Other causative factors of arthritis may be straining of the joint, wear and tear of the muscle tendons of the joints, or fatigue.

Apart from the causes mentioned above, eating the wrong foods can also lead to joint pain. Research has shown that certain type of foods contribute to painful joints.

The Diet Question: Gluten

Eating the wrong diet may lead you to develop joint pain. Studies have shown that eating foods rich in gluten can cause inflammation. This inflammation is what causes pain especially on the knees and joints. You may experience actual physical pain in these areas. The joints especially are the ones highly likely to be affected by inflammation.

The most common source of gluten is wheat flour. Others are barley, rye and other foods made with these grains and any foods made with these grains.

Of the available sources of gluten, wheat is the most common that finds it way in most of our diets. Avoiding wheat may prove very difficult to most of us. This is because it would mean avoiding all those delicacies made from wheat flour. Am talking about pasta, bread, cookies, cakes, muffins, pastries, crackers, gravy, sauces, cereal and the list is endless. Beer is also a source of gluten.

joint-pain

You may have experienced pain in the joints at one time. What comes to our minds when that happens is that we are doing too much work or probably taking those many stairs to your office every day may be causing the pain. Well, this may be true since joint strain may eventually lead to joint pain. Past studies have shown that our diet is the main cause of most of the health problems we experience. This is not different from joint pain and the major cause of joint pain has its root with the gluten diet.

Going off gluten may prove next to impossible to most of us. This is because it is in all the good foods out there. But if something affects your health the best thing to do is cut it out.

Additional Facts about Joint Pain: Leaky Gut Syndrome

Digestive problems affect a number of people. Ever heard of leaky gut syndrome? The gut plays a major role in your overall health and well-being. When food is not being digested properly, it can lead to all kinds of unimaginable problems. For one, foods may fail to be properly digested. This would mean that little or no nutrients will be absorbed into the blood stream. When this happens, the body is derived of the essential nutrients it requires to stay healthy.

Leaky gut syndrome is a medical condition that affects the intestinal linings. It occurs when the permeability of the intestinal walls is increased. Due to this increased permeability, large molecules, antigens and toxins are allowed into the blood stream. These lead to inflammation.

The inflammation of the lining of the intestines leads to destruction of microvilli. Microvilli serve a critical role of absorption and controlling what is absorbed by the blood and what will become waste. The damage of the microvilli prevent them from generating enzymes and other gut secretions which are required for the overall health of the digestive system and efficient absorption of nutrients. joint-pain

When this happens bacterial imbalance occurs in the gut. Normally our bodies have bacteria, some useful others harmful. Proper functioning of the digestive system creates a symbiotic relationship between these bacteria. When the permeability of the intestinal wall is destroyed this balance is offset. Pathogenic bacteria increase in the gut and it renders the useful bacteria completely useless. This imbalance is what leads to leaky gut syndrome.

Antibiotics, herbicides, insecticides, fungicides and pesticides are the major causes of leaky gut syndrome. A lot of foods that we take are grown with artificial fertilizers. These harbor a lot of toxins in the foods which are later taken in our body system. These toxins when they reach the gut end up destroying the lining of the gut leading to leaky gut syndrome.

Leaky gut syndrome has been associated with diseases such as arthritis, chronic fatigue, rheumatoid arthritis, acne, eczema, liver dysfunctions among others.

Just like gluten can cause inflammation leading to joint pain, leaky gut syndrome can also be a causative factor for aching joints. The best way to prevent leaky gut syndrome is by properly washing all fresh vegetables and food before cooking and eating.

At AwareMed we not only inform you about the causes of joint pain but we tell how you need to live in order to avoid it!

Wrong Food Causes Joint Pain

Inflammation Linked To Cancer

July 19, 2014

Research Proves That Inflammation Causes Cancer

There are very many causative agents to cancer but still with the global climate change and pollution to our environment, deforestation that has changed air composition in most parts of the world, even more cancer causative agents are yet to be known. Current research studies have linked inflammation to cancer.

Inflammation is one of the most effective defense mechanisms that our bodies use to protect us against the invasion of disease causing pathogens. Inflammation helps our bodies to eliminate bacteria and other chemicals that may cause disease in our bodies. Scientists say that without inflammation we can barely survive especially during infancy. So inflammations are typically beneficial to us but it also has a negative effect in our bodies. Inflammations can help in the formation as well as in the growth of cancerous cells. It may also help in metastasis.

When our bodies are invaded by foreign bodies, the bodies will react to counter the effects of the foreign body. An example is an open wound will open a path through which bacteria and other disease causing pathogens enter the body. As the bacteria enters through the open wound, the white blood cells respond by coming to the site of injury and initiates a war against the bacteria by the help of toxins that it uses to kill the bacteria. During this fight it can be seen that a swelling is developing around the injury, the area becomes red and painful. This condition should not last for long as it may cause damage to the healthy cells. After this the fighters leave the site leaving space for tissue repair and recovery agents to promote healing. This is how helpful inflammation is.

However incase the inflammation becomes too much, it may cause serious health problems. When inflammation becomes persistent, it may lead to diseases such as the rheumatoid arthritis as well as psoriasis. It may also cause cancer. Chronic inflammation leads to diseases such as pancreatitis and the Crohn’s disease which have been proved to increase one’s risk to cancer. Chronic inflammation has also been found to be the root cause of certain types of cancers stomach cancer and liver cancer.

How does inflammation cause cancer?

A new research study has proved that inflammation may cause cancer. The study done by researchers at the Ohio State University Comprehensive Cancer Center — Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC — James) found that inflammation triggers a rise in levels of a molecule called microRNA-155 (miR-155). The rise in levels of microRNA-155 (miR-155) causes a drop in the protein that are used in DNA repair and this results in higher rates of spontaneous gene mutations which finally leads to formation of cancer cells.

“Our study shows that miR-155 is unregulated by inflammatory stimuli and that over expression of miR-155 increases the spontaneous mutation rate, which can contribute to tumorigenesis,” explains Dr. Esmerina Tili a post-doctoral researcher who also authored the research findings.

“People have suspected for some time that inflammation plays an important role in cancer, and our study presents a molecular mechanism that explains how it happens.”

“Our findings also suggest that drugs designed to reduce miR-155 levels might improve the treatment of inflammation-related cancers,” Tili explains.

The researchers have so far proved that inflammation can cause cancer, so what next? How can we limit inflammations? You need not to worry nature has provided most of the powerful anti inflammation vegetables and fruits that will help you to avoid chronic inflammations and reduce your risk to inflammation induced cancers. Some of these are curcumin and Boswellia.

Anti-inflammation properties of Curcumin and Boswellia

Turmeric (Curcumin)

Turmeric is a member of the ginger family, turmeric has been highly valued for its many medicinal abilities, among most of its medicinal abilities is that it is very effective in reducing inflammations. Turmeric is a common spice to Indians who value it for its health benefits. Curcumin is the most active component of turmeric. Curcumin is effective in reducing inflammations. It exerts its anti-inflammatory activity by inhibiting the enzymes and prostaglandins that are essential for inflammation.

Researchers at Baylor University Medical Center in Dallas conducted a research that involved dividing 45 patients with rheumatoid arthritis into three groups. One group received curcumin, the second group was given a standard rheumatoid arthritis drug and the third group was given both. After eight weeks, both the group who took curcumin alone and the group that got both the drug and the spice had a greater reduction in symptoms such as joint swelling and pain compared with those who only took the drug devoid of curcumin. It was also noted that those who were on the curcumin did not suffer any side effect as was the case with those who were under the standard drugs.

Boswellia

Boswellia is also known as frankincense. It was highly valued in the ancient times so much that when Jesus was born, the wise men brought him boswellia as a gift. This wonderful product has proved its medicinal value in treating various conditions. It is useful in reducing inflammations as well as repairing degenerated muscle tissues. Researchers have showed that it contains boswellic acids that are useful in reducing inflammations. The boswellic acids are also less toxic and do not cause any harm on the patient.

A research that was done to determine the treatment abilities of boswellia proved that it was effective. The research involved 30 patients that were suffering from osteoarthritis of the knee that were taken through placebo for 8weeks after which they were treated to boswellia for another 8weeks. The research found out that the patients’ conditions improved on the boswellia treatment than when on placebo.

To tame cancer you need reliable information. Dr. Dalal Akoury (MD) has a commitment of making this information available to you so that you can take care of your health better. Visit her website regularly and learn more.

Research Proves That Inflammation Causes Cancer

Curcumin: What is it for?
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Boswellia (Boswellia serrata) – Health Benefits, Mechanisms of Action, Effects and Chemical Composition.
CARDIOVASCULAR Eden Pond Turmeric Curcumin, 1000mg in Two Daily Capsules, 120 Caps #1 Best Seller in Turmeric Nutritional Supplements

Leaky gut Syndrome and Inflammation will make weight loss impossible

February 19, 2014

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected Leaky gut Syndrome and Inflammation will make weight loss impossible-How? With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected

Leaky gut Inflammation can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. That’s a good thing, because leaky gut is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut Syndrome and Inflammation-How Leaky Gut Affects You

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t.

When the barrier function becomes compromised, then bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms of Inflammation like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients.

Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response as a result of inflammation. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Leaky gut Syndrome and Inflammation –Causes

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten – a protein found in wheat, rye and barley.

Chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut. Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called dysbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors.

In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. Typically they’ve been to multiple doctors trying to make sense of their symptoms, and conventional tests and imaging studies have been unrevealing. There can be a feeling of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping in it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

When you think of leaky gut not so much as a disease, but as a mechanism by which a number of different conditions can develop, it starts to make sense. A leaky gut is the pathway for how toxins enter the body through the GI tract and create all kinds of mayhem once they’re in, sort of like party crashers who slip through security and proceed to make a mess of the venue.

Leaky gut Syndrome and Inflammation-Solutions?

There’s no miracle cure for treating leaky gut, but there are things you can do if you’re suffering from it that can help heal inflammation and restore the integrity of your gut lining.

An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners – some of the biggest offenders when it comes to inflammation – can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial.

A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora.

Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Because we’re still learning about leaky gut, many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability.

Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out.

I believe them when they say they feel like they’re being poisoned, or that they think there’s a connection between all their symptoms, even though they don’t know what it is. My hunch is that as our knowledge grows, the theories behind leaky gut will become the foundation for lots of diseases that are widely prevalent in our society, and millions of people will be in a better position to find relief from their suffering.

Leaky gut Syndrome and Inflammation will make weight loss impossible-How?

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