Weight loss phenomenon

March 27, 2017

Weight loss phenomenon a problem compounded by failure to overcome denial for overweight

Weight loss phenomenon: Seeking expert’s opinion

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are working round the clock to bring sanity to our societies. This is effectively done by creating awareness and educating the societies about the weight loss phenomenon and highlighting what is expected of them to be safe. Because of the disturbing effects of weight loss phenomenon doctor Akoury is reiterating that together we can live healthy lives free from conditions associated with this problem. To that effect, it is only proper that everyone is informed of all the known precautionary measures. The following are therefore some of the weight loss tips you and I need to adapt to a more healthy life.

Weight loss phenomenon: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case, is recommended that your choice of activities should be that which you can really enjoy doing. Also, remember to keep workout to non-exhausting activities.

Take good balance diet without skipping a meal: Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Get good and quality sleep: Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Devote time to relax: Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress. These are just but a few tips working well for very many people and you too can benefit from them. And as you consider doing this, you may want to contact doctor Akoury for any weight loss need that concerns you now.

Weight loss phenomenon: Seeking expert’s opinion

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Stress complication in weight control

March 21, 2017

Stress complication in weight control is a serious problem in this generation

Stress complication in weight control: Keeping distressing elements from bringing you down

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore, pose this question to you, who is reading this article right now “can stress cause you to gain weight?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care. Stay tuned because all the stress complication in relation to weight control will be addressed professionally as we progress.

Start by looking at the environment around you and evaluate each condition. Like for instance, your job is hanging on the balance and it is only a matter of time before you get the termination letter. The credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to bring them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different, stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to the list of your problems.

Stress complication in weight control: Chronic stress

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more. Finally, because of this, it is clear that stress complications is an impediment to health since it attacks on our weight control directly. This should motivate you to schedule an appointment with doctor Akoury now for the commencement of your recovery programs.

Stress complication in weight control: Keeping distressing elements from bringing you down

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Scaling obesity for a healthy economy

March 13, 2017

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese

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Relationships effects in weight management

March 11, 2017

Relationships effects in weight management has been sighted as a serious factor in gaining weight

Relationships effects in weight management: Marriage and divorce can cause weight gain

When a couple gets married for the first time, they are lean but as they continue in marriage things change. If this surprises you, take a look at any couple and trace their life before their union to date. You will not miss variances in their weight. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is wisdom in health management. You can schedule an appointment with doctor Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you can be guaranteed that all your concerns will be addressed professionally.

Relationships effects in weight gain: Weight issues also have relational components

When people get married, a lot of changes takes place. There will be lots of giving and take in the process of adapting to the new lifestyle. Ordinarily, after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight while men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelor’s. But, after divorce, things quickly turn for the worse.

Relationships and weight gain in our Societies are closely linked to how we behave. For instance, happiness and anguish are very strong emotions that can lead to increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts, there are other factors besides the change of marital status that must be considered. Take for example the following will impact differently on people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at a tender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships effects in weight gain: Marriage and divorce can cause weight gain

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Blood pressure and weight management

March 3, 2017

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

A little weight loss can bring a lot of health gains
Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

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