Tag Archives: Controlling stress

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Discouraging stress for health

May 5, 2017
Discouraging stress

Discouraging stress for health will give you the freedom you need

Discouraging stress for health: Stress risk and anxiety

It is only by discouraging stress from our daily lives that we can begin to say that we are moving towards the right direction of living a healthy life. The effects of addictions stress risk, depression, and anxiety in relation to substance abuse and we were able to look at certain health conditions including, cancer, heart diseases, stroke and the effect of these problems on immunity. From the various studies conducted so far, it has been established that stress is a very long bridge that connects the body to various illnesses. Without leaving any stone unturned, we want to progress on that discussion sighting the dangers of stress and anxiety in addition. Our focus is going to be on the following health conditions:

  • Gastrointestinal Problems
  • Eating and Stress
  • Diabetes
  • Pain
  • Sleep Disturbances
  • Sexual and Reproductive Dysfunction
  • Memory, Concentration, and Learning

These are not conditions that anyone would wish to associate with more so when the individual is also struggling with drug addiction of any level. I know that a lot is being done to salvage the situation and the prevalence of addiction, but even as those efforts are being made, what are your individual contribution to those efforts? If you put substance abuse aside for a while you realize that these listed health conditions are not friendly to humanity yet they are much more resonated by stress, depression, anxiety and drug addiction. On our part as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are working with like-minded people in this fight against the scourge of addiction. We would wish that if we are to win this fight, then we all need to pool together and join forces to deliver the much-needed victory to ourselves, families and the society. Therefore if you are struggling with any of the conditions named, you may want to start the journey by scheduling an appointment with doctor Dalal Akoury today for the commencement of your recovery.

Addictions stress risk and anxiety: Gastrointestinal problem

The brain and intestines are closely related and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain. It is not surprising then that prolonged stress can disrupt the digestive system, irritating the large intestine and causing diarrhea, constipation, cramping, and bloating. Excessive production of digestive acids in the stomach may cause a painful burning.

Irritable Bowel Syndrome – Irritable bowel syndrome (or spastic colon) is strongly related to stress. With this condition, the large intestine becomes irritated, and its muscular contractions are spastic rather than smooth and wave-like. The abdomen is bloated, and the patient experiences cramping and alternating periods of constipation and diarrhea. Sleep disturbances due to stress can make irritable bowel syndrome even worse.

Peptic Ulcers – It is now well established that most peptic ulcers are caused by H. pylori bacteria or the use of non-steroidal anti-inflammatory (NSAID) medications (such as aspirin and ibuprofen). Nevertheless, studies still suggest that stress may predispose a person with H. pylori to ulcers.

Inflammatory Bowel Disease – Although stress is not a cause of inflammatory bowel disease (Crohn’s disease or ulcerative colitis), there are reports of an association between stress and symptom flare-ups.

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

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addiction

Multiple health risks from cancer

April 20, 2017
Multiple health risks

Multiple health risks from cancer can be corrected by both mainstream and alternative medications

Multiple health risks from cancer: Stress driving force of cancer

If you ever want to experience the undisputed multiple health risks wait until you’re diagnosed with cancer. This diagnosis will associate well with stress which is a stimulant of health complications. Cancer and stress put together in one’s life, there will be total ruins and to understand this better, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center. For over two decades, doctor Akoury has impacted positively in many people’s lives and concerning this discussion, three questions needs to be addressed as follows.

Multiple health risks from cancer: How does stress affect the way cancer progress?

How does your body respond to stress? When one is stressed up, the body will produce stress hormones to deal with it. And for cancer patients, when this happens, these hormones bind with cancer cells. That can make the cells more invasive and help protect them as they move from one part of the body to another. The danger of this is that the tumor grows thereby facilitating the spread of cancer and also triggers the reduction of your immune system strength.

How can I protect myself against the effects of stress?

People with better support tend to have better functioning immune systems. They also tend to have lower levels of certain stress hormones. This makes it less likely that stress will cause changes in the way a tumor grows.

Multiple health risks from cancer: How does support work?

Support makes it easier to develop qualities you need to deal with stress. For example, it can help you develop more active coping skills. A strong support network can reduce the effects of stress in several ways including the following:

  • It can lessen the magnitude of the problem and help you see that event as less stressful. That will lessen your body’s response to it.
  • It can improve your management levels and how you cope by providing advice, problem solving techniques and resources for help when you need it.
  • It can help enhance positive health behaviors such as exercise and proper nutrition.
  • It can provide support that makes it easier to adhere to your medical treatment plan.

A number of recent studies have also shown that, in addition to a support network, there are potential benefits from programs that help you learn how to manage stress. Such programs include:

  • Cognitive behavioral therapy
  • Mindfulness
  • Yoga
  • Alternative therapies such as Healing Touch
  • Medication

Finally, it is important to appreciate that such programs can not only help you in dealing with the stress that comes from having cancer and associate multiple heath risks, but stress can also come from treatments such as chemotherapy and radiation. That means, cancer and stress must not be allowed to ruin your health. There is always something you can do to be safe. You can talk to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care for professional assistance today by scheduling an appointment with her today.

Multiple health risks from cancer: Stress driving force of cancer

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Obesity and exercise

Controlling holiday overweight today

March 28, 2017
Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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Hangover IV Solution

Stress physical danger

March 21, 2017
Stress physical danger

Stress physical danger and stress complications can lead you straight to an hospital bed

Stress physical danger: Fight, flee or chow down

While this system (fight, flee, or chow down) works fine at the formation of our stress physical danger when we really need to “fight or flee”, and then replenish, it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, in most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

These stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Stress physical danger: Mind over matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Stress physical danger: Fight, flee or chow down

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female beauty

Stress cycle effects on beauty

March 14, 2017
Stress cycle effects

Stress cycle effects on beauty needs to be put to check in all seasons

Stress cycle effects on beauty: What can stress do to your skin and hair?

Nobody wants to look ugly. The search for beauty has brought good business opportunity for many people and in the process quarks are also duping unsuspecting people who are desperate to make a mark in the beauty of their skin. This need is becoming costly each day and while we all want to look radiant composed and beautiful, managing stress is an uphill task in our daily lives. In the process of juggling with beauty and stress we find ourselves compromising and in the process the stress cycle effects impacts on our beauty continuous. To overcome this stress cycle effects, experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are out to offer lasting solutions tailored at helping every individual struggling with the health of their skin professionally. Research has established that stress is one of the major obstacle to attaining optimum beauty. This is what is being addressed professionally at this facility. Therefore, for ultimate beauty, you can schedule an appointment with doctor Akoury today for the commencement of your treatment right away. In the meantime, we want to further look into ways and means through which stress is becoming an impediment of beautiful skin.

Stress cycle effects on beauty: How stress is stressing your beauty?

There is a lot of science behind the stress and its effects to the skin. Professionally doctor Akoury reiterates that:

  • Stress affects your skin primarily when you’re anxious, your brain releases cortisol, a stress hormone, into your bloodstream.
  • This then communicates to the oil glands to ramp up production, leading to breakouts.
  • Stress also widens blood vessels, which causes redness and aggravates rosacea.
  • Another side effect is that, the skin becomes dehydrated, sensitive, and more susceptible to damage.
  • Besides causing lines from furrowing your brow, stress also makes you look markedly older.

Ordinarily the human body loses one percent of its skin’s collagen supply every year at the age 20, however with stress this can be accelerated further. It is in order to say that majority of younger women are visiting many skin care professionals to have their wrinkles eliminated while much older ones are also struggling with acne. These issues are caused in large part because majority of the people seeking for such treatments are more stressed out than they were five or a few years ago. Some triggers of stress may include: relationships, money, work, and family among many others. Nonetheless, we are also seeing a considerable rise in cultural stress i.e. the feeling that women expect perfection from themselves in all areas at all times. While appreciating that stress is radically unhealthy for your major body organs like the heart and the brain, it is also important to take note of the damage it causes to the skin. The effect of stress on the skin is not something one should take lightly and so as we continue with this discussion in our next posting, we want to encourage you to schedule an appointment with the experts at AWAREmed health center for professional help right away.

Stress cycle effects on beauty: What can stress do to your skin and hair

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