Tag Archives: Components Of Physical Fitness

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Strategic weight loss tailored for health delivery:

Strategic weight loss

Strategic weight loss tailored for health delivery is all inclussive

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. In the past this could have been a surprise but as things stand in this generation, more calamities based on weight gain are yet to come according to the experts from AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, doctor Dalal Akoury and her team of experts have developed strategic weight loss programs tailored for nothing but health delivery to all people across the globe. Therefore it is only under the able leadership of doctor Dalal Akoury that all your weight loss solutions will be realized professionally if only you can schedule for an appointment with her today.

Strategic weight loss tailored for health delivery: Understanding the implications of excess weight

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that, the fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions.

We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation. A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determining the outcome.

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

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Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Night sweats
•Vaginal dryness
•Anxiety
•Mood swings
•Irritability
•Insomnia
•Depression
•Loss of sexual interest
•Hair growth on face
•Painful intercourse
•Panic attacks
•Weird dreams
•Urinary tract infections
•Vaginal itching
•Lower back pain
•Bloating
These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments. 

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!
Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her  Menopause Symptoms Natural Treatments Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means.  Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of  low testosterone during menopause are:

•Muscle wasting
•Weight gain
•Fatigue
•Low self-esteem
•Decreased HDL
•Dry, thin skin, with poor elasticity
•Thinning and dry hair
•Droopy eyelids
•Sagging cheeks
•Thin lips
•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

  • Improve heart and lung function
  • Lower heart rate and blood pressure
  • Increase blood supply to muscles and  improved ability to use oxygen
  • Increase HDL cholesterol (the good cholesterol)
  • Reduced body fat and improved weight control
  • Improve  glucose tolerance and reduced insulin resistance
  • Enhance immune function, which means
    • Increased resistance to viral and bacterial infection
    • Increased resistance to cancer
  • Lower blood sugar levels and reduced risk of diabetes
  • Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen
•Leaves the body quickly
•Improves sleep
•Natural calming effect
•Lowers high blood pressure
•Helps the body use and eliminate fats
•Lowers cholesterol
•May protect against breast cancer
•Increases scalp hair
•Helps balance fluids in the cells
•Increases the beneficial effects of estrogen on BV
•Increases metabolic rate
•Natural diuretic
•Natural antidepressant
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

 

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease
•Increases metabolic rate
•Improves insulin sensitivity
•Regulates body temperature
•Helps prevent muscle damage
•Helps maintain muscle
•Improves sleep
•Reduces risk of cataracts
•Helps maintain the elasticity of arteries
•Dilates small arteries
•Increases blood flow
•Inhibits platelet stickiness
•Decreases the accumulation of plaque on  arteries
•Enhances magnesium uptake and utilization
•Maintains the amount of collagen in the skin
•Decreases blood pressure
•Decreases LDL and prevents its oxidation
•Helps maintain memory
•Increases reasoning and new ideas
•Helps with fine motor skills
•Increases the water content of skin and is responsible for its thickness and softness
•Enhances the production of nerve-growth factor
•Increases HDL by 10 to 15%
•Reduces the overall risk of heart disease by 40 to 50%
•Acts as a natural calcium channel blocker to keep arteries open
•Enhances energy
•Improves  mood
•Increases concentration
•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer
•Depression with anxiety or agitation
•Increased risk of uterine cancer
•Weight gain (abdomen, hips, thighs)
•Water retention
•Headaches
•Poor sleep
•Panic attacks
•Swollen breasts
•Heavy periods
•Increased risk of breast cancer
•Increased risk of auto-immune diseases
•Hypothyroidism
•Fatigue
•Irritability/mood swings
•Uterine fibroids
•Bloating
Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:
•Increases weight gain
•Increases total cholesterol
•Decreases HDL
•Increases LDL
•Increase triglycerides
•Causes depression
•Causes fatigue
•Decreases libido
•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.
•If one is altered, or deficient, it will affect the actions of all of the other hormones.
•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.
•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief.  The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level
•Improve your mood
•Increase your concentration
•Increase your sexual interest
•Reduce your wrinkles
•Prevent your teeth loss
•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

 

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