Tag Archives: Chronic Stress

HORMONES AND WEIGHT GAIN

Healthy adrenal glands and healthy feeding

February 21, 2017
Healthy adrenal glands

Healthy adrenal glands and healthy feeding a perfect avenue for losing weight objectively

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

In all my decades of practicing, I have never seen any sane person who does not want to be healthy. Good health is the most valuable yet priceless asset one can ever have. And that explains why it is only through healthy feeding culture that we can also have healthy adrenal glands explains doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. As we continue with our discussion of healthy adrenal glands, we are going to consider certain facts that support this which includes:

  • What you eat
  • When you eat
  • Having healthy foods on hand and
  • Supplementing your daily diet

What you eat matters – This may sound quite ironical, but if you want your body to acknowledge its safety and that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters – Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although this is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, and that explains why it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand – It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Healthy adrenal glands and healthy feeding: Supplement your daily diet

Finally, as many adrenal experts puts it, when it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin and mineral supplement. The benefits of a daily multivitamin enhance many of the functions in our body. For more information on healthy eating and adrenal glands, it will be prudent for you to seek professional advice from the experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury.

And as you consider that, it will interest you to note that doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And besides that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for a one on one professional undertakings about all your concerns on healthy adrenal glands and healthy feeding habits.

Healthy adrenal glands and healthy feeding: Taking stress off adrenal gland

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Why medical detox is necessary to addicts

Self destructive addiction and obesity

January 24, 2017
Self destructive addiction

Self destructive addiction and obesity can be installed in the life of children without them knowing the consequences ahead.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

Addiction is a dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. From the expert’s desk at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, research has over the years established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, have also found that the behavioral biochemical causes and effects underlying food addiction are nearly identical to those of other self-destructive addictions. One of the most common behavioral characteristics of individuals suffering from self-destructive addictions is a feeling of not being good enough. Feelings of low self-worth may cause a poor self-image, low self-esteem, depression, anxiety, a need to overachieve and an intense and chronic fear of failure.

Professionals who study addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only has negative feelings regarding self but also has failed to develop appropriate stress coping strategies. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. With most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Self destructive addiction and obesity: The body’s stress response

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to the production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. And remember that elevated cortisol levels on an ongoing basis are not only harmful to health but also harmful to mood. It can cause depression, affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many drug addicts and obese individuals suffer from depression and anxiety. Finally, all these addictions and weight related problems are never friendly for your health. Nonetheless, we have good news for you that doctor Akoury and her team of experts at AWAREmed health center are experienced professionals whose treatment focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making them the best to address all your addiction and weight-related concerns.

Self destructive addiction and obesity: Turning to food to cope with low self-worth

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Hangover IV Solution

Understanding bodies stress response

October 26, 2016
Understanding bodies stress

Understanding bodies stress response so that you can take timely remedies

Understanding bodies stress response: Vicious cycle of avoidance and abuse

Doctor Akoury is reporting that according to one collaborative study it was established that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. And remember that there are strong associations between avoidance coping behavior, food addiction and lack of control over eating, with most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. Nonetheless they compassionately recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Understanding bodies stress response: When confronted with stressful situations

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event.

Individuals who are under chronic stress (including those who have constant negative feelings of self) have an overactive LHPA axis. Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Understanding bodies stress response: Food as medication

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have shown that the majority of individuals who are obese crave for carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system.

The pleasure derived from substances like alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction. Therefore to be safe if this description suits you, then you need to seek for help now by consulting with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and all your addiction problems will be addressed professionally leaving you comfortable and healthy to live your life to the fullest.

Understanding bodies stress response: Vicious cycle of avoidance and abuse

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Relieving stress faster without using drugs

October 25, 2016
Relieving stress faster

Relieving stress faster without using drugs is very possible despite the circumstances around you

Relieving stress faster without using drugs: Working strategies of stress management

Whenever we are stressed, it is very normal for people in such state of mind to feel that doing drugs is the only way and possibly the best in handling unpleasant feelings. If this is how you are feeling, we want to help you out of that feeling because it is not true and will not be anytime soon. We appreciate that stress is inevitable in this point of time, but it is important to note that even in such difficult and stressful situations, relieving stress faster without using drugs is still very possible. Doctor Akoury is very categorical that different quick stress relief strategies work better for some people than others because we all respond to stress differently. The secret is to find the one that works best and calms you down when you’re feeling stressed and overwhelmed. Remember that when you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

Relieving stress faster without using drugs: What you can do to reduce stress

The following strategies can be very helpful in the process:

  • Indulgence in physical activities like exercise is very important as it releases endorphins, relieves stress, and promotes emotional well-being. Therefore try running in place, jumping rope, or walking around the block and you will experience the difference.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. This may sound meaningless to many but it is very important and has worked for many as one of the best pathways of deregistering drug addiction.
  • For those who may not be active enough to take part in vigorous exercises, yoga and meditation will be a better option for excellent ways to bust stress and find balance.
  • Many people often think that when exercise in mentioned then it has to fall in tight schedule. That is not really the case remember that even play with your dog or cat, enjoying the relaxing touch of your pet’s fur is a good way of dispensing out stress.
  • Put on some calming music and take time to listen to the soothing tune.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea and take time to enjoy it.
  • Look at favorite family photos it will rejuvenate your life and send off stress packing.
  • Give yourself a neck or shoulder massage and soak in a hot bath or shower. Doing this will deliver calmness and comfort that will send off any element of stress packing off your life.

Finally even as you endeavor relieving stress faster, there will be some obstacles along the way. Like for instance stress is the key trigger of drug addiction and it also comes with cravings. If you are not careful, a lot of mistakes can be done. It is very crucial that you seek for professional help from trusted experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your treatment immediately.

Relieving stress faster without using drugs: Working strategies of stress management

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drug addiction treatment

Addictions stress risk and anxiety

September 24, 2016
Addictions stress risk

Addictions stress risk and anxiety could be avoided when we engage in healthy living and being physically active

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

For a couple of times we have been discussing the effects of addictions stress risk, depression and anxiety in relation to substance abuse and we were able to look at certain health conditions including, cancer, heart diseases, stroke and the effect of these problems on immunity. From the various studies conducted so far, it has been established that stress is a very long bridge that connects the body to various illnesses. Without leaving any stone unturned, we want to progress on that discussion sighting the dangers of stress and anxiety in addiction. Our focus is going to be on the following health conditions:

  • Gastrointestinal Problems
  • Eating and Stress
  • Diabetes
  • Pain
  • Sleep Disturbances
  • Sexual and Reproductive Dysfunction
  • Memory, Concentration, and Learning

These are not conditions that anyone would wish to associate with more so when the individual is also struggling with drug addiction of any level. I know that a lot is being done to salvage the situation and the prevalence of addiction, but even as those efforts are being made, what is you individual contribution to those efforts? If you put substance abuse aside for a while you realize that these listed health conditions are not friendly to humanity yet they are much more resonated by stress, depression, anxiety and drug addiction. On our part as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are working with likeminded people in this fight against the scourge of addiction. We would wish that if we are to win this fight, then we all need to pool together and join forces to deliver the much needed victory to ourselves, families and the society. Therefore if you are struggling with any of the conditions named, you may want to start the journey by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery.

Addictions stress risk and anxiety: Gastrointestinal problem

The brain and intestines are closely related, and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain. It is not surprising then that prolonged stress can disrupt the digestive system, irritating the large intestine and causing diarrhea, constipation, cramping, and bloating. Excessive production of digestive acids in the stomach may cause a painful burning.

Irritable Bowel Syndrome – Irritable bowel syndrome (or spastic colon) is strongly related to stress. With this condition, the large intestine becomes irritated, and its muscular contractions are spastic rather than smooth and wave-like. The abdomen is bloated, and the patient experiences cramping and alternating periods of constipation and diarrhea. Sleep disturbances due to stress can make irritable bowel syndrome even worse.

Peptic Ulcers – It is now well established that most peptic ulcers are caused by H. pylori bacteria or the use of non-steroidal anti-inflammatory (NSAID) medications (such as aspirin and ibuprofen). Nevertheless, studies still suggest that stress may predispose a person with H. pylori to ulcers.

Inflammatory Bowel Disease – Although stress is not a cause of inflammatory bowel disease (Crohn’s disease or ulcerative colitis), there are reports of an association between stress and symptom flare-ups.

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

 

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