Offering solutions to men suffering from Depression

January 31, 2015

Offering solutions to men suffering from Depression: What you can do to help

Offering solutions to men suffering from Depression.Women are equally suffering from depression and needs help.

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by offering solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that an a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body indiscriminately as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore how do we give a helping hand to a depressed person? For instance if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”. Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support. Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Offering solutions to men suffering from Depression: Helping Depressed men

Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world. It is nothing to do with being weak or having failed.
Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings. Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Offering solutions to men suffering from Depression: How to help your-self when depressed

Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points:

It may be hard to believe, but you will feel better in the end with great determination.
Some people come out of depression stronger than they were before. You may find that you find situations and relationships more clearly than before.
Some people continue to have periods of depression but all the same learn to live with them;
Remember that depression is common, it can be helped and you are entitled to the help you need.

Offering solutions to men suffering from Depression: What you can do to help

Understanding Depression and the Causes of Depression

January 30, 2015

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
- You often lose touch with your children
- You may have to move to live in a different place
- You often find yourself short of money.

Pregnancy and children

We have known for many years that some mothers become depressed after having a baby. We now know that more than 1 in 10 fathers also have problems at that time.
This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

When men are depressed, they feel less good about their bodies and less sexy. Many go off sex completely.
Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

AWAREmed: Depression Affects Daily Life, Myrtle Beach, South Carolina

May 16, 2012

AWAREmed: Depression Affects Daily Life, Myrtle Beach, South Carolina

Depression is described by most as feeling sad or blue. Some say they are unhappy or “down in the dumps.” Most of us feel this way at one time or another, for short periods of time.
True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.

AWAREmed: Causes, Incidence, and Risk Factors

Mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable mental disorder in a given year. Staggering recent statistics reveal that 57.7 million Americans suffer from a variety of mental disorders. In addition, mental disorders are the leading cause of disability in the U.S. and Canada. Many people suffer from more than one mental disorder at a given time. Nearly half (45 percent) of those with any mental disorder meet criteria for 2 or more disorders.
Most people cannot pinpoint the exact cause of depression. There are those who blame it on a breakup, alcohol or drug abuse, or a death of a loved one. Many researchers believe it is caused by chemical changes in the brain. This may be due to a problem with your genes, or triggered by certain stressful events. More likely, it’s a combination of both.
Some types of depression run in families. But depression can also occur if you have no family history of the illness. Anyone can develop depression, even kids.
The following may play a role in depression:
* Alcohol or drug abuse
* Certain medical conditions, including underactive thyroid, cancer, or long-term pain
* Certain medications such as steroids
* Sleeping problems
* Stressful life events, such as:
o Breaking up with a boyfriend or girlfriend
o Failing a class
o Death or illness of someone close to you
o Divorce
o Childhood abuse or neglect
o Job loss
o Social isolation (common in the elderly)

AWAREmed: Symptoms of Depression

Depression can change or distort the way you see yourself, your life, and those around you.
People who have depression usually see everything with a more negative attitude, unable to imagine that any problem or situation can be solved in a positive way.
Symptoms of depression can include:
* Agitation, restlessness, and irritability
* Dramatic change in appetite, often with weight gain or loss
* Very difficult to concentrate
* Fatigue and lack of energy
* Feelings of hopelessness and helplessness
* Feelings of worthlessness, self-hate, and guilt
* Becoming withdrawn or isolated
* Loss of interest or pleasure in activities that were once enjoyed
* Thoughts of death or suicide
* Trouble sleeping or excessive sleeping
Depression can appear as anger and discouragement, rather than feelings of sadness.
If depression is very severe, there may also be psychotic symptoms, such as hallucinations and delusions.
The good news is that experts in health, lifestyle, and medicine at AWAREmed can teach you how to avoid becoming one of these statistics as you reclaim your health and vitality.

AWAREmed: Depression Affects Daily Life, Myrtle Beach, South Carolina

First, we will help you to understand Mental disorders, whether your interest lies in its prevention or treatment. Much is known about mental disorders prevention, and our Four Pillars program will give you the tools to build a healthy lifestyle and prevent all types of disease.
If you or someone you love has been diagnosed with mental disorders, it is important to understand both the diagnosis and your treatment options – and there are many. Knowledge leads to empowerment, and our health and medicine professionals will help you advocate for yourself and find the best options for you and your life.

AWAREmed: Treatment Comes In Many Forms

A number of treatments, both alternative and complementary, are available for Mental Disorders, Some of these include:
* Therapeutic nutrition
* IV therapies
* Mind-Body-Spirit counseling
* Psycho-neuro-immunology
* Constitutional hydrotherapy
* Homeopathy
Turn your life around with the help of our experts, in a medically supervised program tailored just for you.
Anxiety and depressive disorders are major public health problems, and desirable changes in lifestyle, such as exercise and proper nutrition, can be of great potential for prevention and treatment. There is growing evidence that physically active people are at a reduced risk of developing depression and that exercise interventions are associated with significant benefits for patients with mild to moderate forms of depression as well as in reducing anxiety. These findings have led to the proposal that exercise may serve as an alternative or a supplement to traditional forms of therapy. The prevalence of depression is lower in countries where the consumption of seafood is high, and omega-3 fatty acids seem to be beneficial in the management of mood disorders. Stimulants are often used as forms of self-medication in patients with anxiety or depressive disorders. Although providing short-term relief, they may have long-term adverse effects.
To learn more about the benefits of our health programs, call 843-213-1480.

AWAREmed: Depression Affects Daily Life, Myrtle Beach, South Carolina

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