Empty calories with alcohol consumption

October 15, 2016

Empty calories with alcohol consumption and in fact, alcoholism in depth may come with serious complications

Empty calories with alcohol consumption: Negligible food nutrient in alcoholic beverages

Alcoholic beverages primarily consist of water, pure alcohol which is chemically known as ethanol and variable amounts of sugars i.e., carbohydrates; these are the major ingredients you will find in pure alcohol drink nonetheless in what would be considered to be seriously negligible is the content of other nutrients including proteins, vitamins, or minerals which would construed to apportion of less than one percent of the whole content of pure alcohol put together. Doctor Akoury says that looking at the negligibility of the nutrient content in pure alcohol, experts have in unison consented that because they provide almost no potential food nutrients and alcoholic beverages are considered empty calories. It therefore means that any calories that may be provided by alcoholic beverages are derived from the carbohydrates and alcohol they contain. Besides that it is very important to note that even as we appreciate this inadequacy, the carbohydrate content varies greatly among beverage types.

Empty calories with alcohol consumption: Misuse of alcohol

In spite of all these says doctor Akoury that under certain conditions, it will however interest you to note that alcohol derived calories when misused and taken in extensive amounts can have less biologic value than carbohydrate derived calories. This has been a subject of several studies. Like for instance in ones of the studies where the weights of two groups of participants who received balanced diets containing equal numbers of calories. In this study, it was established that one of the groups, 50 percent of total calories were derived from carbohydrates, whereas in the other group the calories were derived from alcohol. The study participants were observed on the metabolic ward of a hospital during the experiments. The quantity of alcohol administered did not exceed the amount routinely consumed by these volunteers.

Finally although all participants received the same number of calories, those in the alcohol group exhibited a decline in body weight compared with those in the carbohydrate group. Moreover, when the participants received additional calories in the form of alcohol, they did not experience any corresponding weight gain. This suggests that some of the energy contained in alcohol is “lost” or “wasted” meaning, it is not available to the body for producing or maintaining body mass. This is a very interesting discussion and we are going to continue with it in our most immediate article. And for that reason we want to make a further appeal to you to stay on the link to continue receiving these valuable health information. In the meantime, if you are struggling with alcohol addiction and you don’t know how to start or who to approach, then you are at the right place where all addiction problems are professionally addressed. Take that initiative of calling doctor Akoury to schedule for an appointment with her for the commencement of your recovery process.

Empty calories with alcohol consumption: Negligible food nutrient in alcoholic beverages

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Ensuring that your weight loss plans succeeds

Increasing leptin through the right feeding

July 2, 2016

Increasing leptin through the right feeding so that you can put to check your weight

Increasing leptin through the right feeding: What to eat and what to avoid

For you to keep your weight leaner as desired, there are very many things you can opt to including increasing leptin through the right feeding. If you are going to choose healthy food stuff your leptin will be increased and appetite put to control. From the expert position, doctor Dalal Akoury, MD is sharing with us some of the best applicable ways of increasing leptin through the right feeding as follows:

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of blow. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Reduce fructose consumption – Fructose hampers your leptin receptors irrespective of the presence of leptin. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we often stocking in our kitchen. The best way to cut down on your intake is to make sure that whatever you’re eating is natural and not processed.

Remove simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Increasing leptin through the right feeding: Eating the right foods

Protein rich breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Lots of leafy greens, fruits and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources. Finally increasing leptin is not all you need in weight management. More are coming on this link so keep on the link. In the meantime you can seek for further professional guidance from doctor Akoury any time you are in need.

Increasing leptin through the right feeding: What to eat and what to avoid

Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

Sweets
Alcohol
White wine
Charred meat
Salty foods
Processed meat
Spicy food
Red meat
Energy drinks
Lemonade
Anything caffeinated
Trans fats
Coffee
Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways. It is almost a way of life in the 21st century. Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain. Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain. It all starts in our neuroendocrine system. This system activates a hormones in response to stress or life threatening situations. The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol. Elevated levels of adrenaline and CRH cause a decreased appetite. This result is usually temporary. Cortisol on the other hand is there to support and replenish our body after the stressors have gone. This elevated level of cortisol remains for a long period of time and tends to increase appetite. For most people, increased appetite means increase in weight gain!

Weight Loss – Stress A Tyrannosaurs Rex or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors. The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen. The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day. Now “we” mope around and fuss and dwell on our stressors and anger. Eating has become our stress reliever. At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not. This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex. It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure. This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised. Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion. An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and Stress connection – Let’s Correct That Cortisol Level!!

Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest. Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest? Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager. Our product will support a healthy sleeping habit without using habit forming ingredients. Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear. Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs. Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity. A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury describe that Weight gain is caused by Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol. Remember, healthy sex equals healthy adrenals!