Tag Archives: Caffeine

Ensuring that your weight loss plans succeeds

Smart weight loss tips

Smart weight loss

Smart weight loss tips is all about natural food products and exercise

Smart weight loss tips: Snack on whole grain and high fiber foods

The scare of being obese in itself can be very stressful. To avoid this, there are several things you can do by yourself at home without seeking a professional opinion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD if you just can’t ignore those stress-related hunger pangs, try filling your tummy with foods high in fiber and low in sugar, like oatmeal, whole wheat bread, or fruits such as pears or plums. Foods which are high in sugar and simple carbohydrates like white flour, cookies, cake, white rice, or pasta cause insulin levels to rise, which in turn increases stress hormones and ultimately makes you feel more hungry. But high-fiber, whole-grain foods particular cereals like oatmeal or multi-grain flakes, as well as fruits helps in keeping insulin levels on an even keel, which can help control blood sugar levels, and ultimately, hunger. Besides that, what else can you do?

Smart weight loss tips: Avoid caffeine, cigarette, and alcohol

Drugs like cigarettes, as well as caffeine-laden soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to drop and hunger to prevail. It is also important to desist from drinking too much alcohol, which can affect blood sugar and insulin levels.

Smart weight loss tips: Vitamins

A number of medical studies have shown that stress can deplete important nutrients particularly the B-complex and C vitamins, and sometimes the minerals calcium and magnesium. Because these nutrients are needed to balance the effects of stress hormones like cortisol, and may even play a role in helping us burn fat, it’s important to keep levels high. While a good diet will help, taking a high potency multi-vitamin supplement can ensure you give your body what it needs to not only deal with the stress but also burn fat and lose weight. And speaking of losing weight, here’s one bit of news you may be happy to hear: Experts say you shouldn’t try to go on a strict diet when you’re under extreme or chronic stress.

We may not exhaust all the weight loss tips in this article and meaning that, more need to be done to keep the society well informed of all the benefits of shedding off some weight. Doctor Akoury says that if for whatever reason you find yourself chronically stressed out, you must make all the necessary effort to ensure the level of stress is reduces and where possible be eliminated completely. We appreciate that this might be such an uphill task, but you need not worry or struggle with it alone. Scheduling an appointment with doctor Dalal Akoury for treatment and professional advice would be the starting point. Like I had indicated before, doctor Akoury is one of the top professionals in the region whose expertise has been tried and tested. Your condition will be very safe in her care and by the time she is done with you; you will surely have your life back and live it to the fullest.

Smart weight loss tips: Snack on whole grain and high fiber foods

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Popular soft drinks that increases risk of osteoporosis

Popular soft drinks

Popular soft drinks that increases risk of osteoporosis needs to be avoided

Popular soft drinks that increases risk of osteoporosis: Diet danger

It is a fact that many popular soft drinks and certain other carbonated soft drinks are very rich in phosphoric acid, which can increase calcium excretion in the urine. And nearly all soft drinks lack calcium. Looking at that, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center registers that combination spells trouble for women at risk of osteoporosis. Besides that it is also worth noting that the excess phosphorus promotes calcium loss from the body when calcium intake is low. Even though these drinks (popular soft drinks) do increase osteoporosis, it is worth noting that occasional soda is fine, nonetheless many people, mainly women, consume more than an occasional can or glass. And as that was not enough, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. Therefore for the prevention of osteoporosis, the following drinks are essential:

  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Eight ounces of orange juice fortified with calcium and vitamin D
  • Fat-free plain or chocolate milk
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor

Popular drinks that increases risk of osteoporosis: The cost of caffeine

Caffeine leaches calcium from bones, sapping their strength. You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested. That’s not as much of a loss as salt, but it’s worrisome, nonetheless. Caffeine is a particular problem when a woman doesn’t get enough calcium each day to begin with.

The good news is that limiting caffeine intake to 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

Coffee is a major caffeine source. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more.

Although tea also contains caffeine, studies suggest it does not harm, and probably helps, bone density in older women, regardless of whether they add milk to the beverage. Researchers think that tea contains plant compounds that protect bone and so if you are ready to curb caffeine? The following are some of the tips that you may want to consider:

  • Avoid caffeine-laden drinks
  • Reach for decaffeinated iced tea or hot tea
  • Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain
  • Wean yourself from coffee by drinking half regular and half-decaf drinks to start

Popular drinks that increases risk of osteoporosis: The best diet to beat osteoporosis

Finally feeling the occurrence of osteoporosis, and because of that, it’s not always easy to imagine that what you’re eating, or not, is harming your bones, doctor Akoury says. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it’s dangerous in the long run. , The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks and for further direction on this, you can call on doctor Akoury and it will be well with you.

Popular drinks that increases risk of osteoporosis: Diet danger

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The hard consequences of cocaine addiction

The hard consequences of cocaine addiction: No drug takes you down faster or harder than crack

The hard consequences of cocaine addiction

The hard consequences of cocaine addiction are ruining people’s live and the sooner you reach out for help the better

In one of the sessions where doctor Dalal Akoury was impacting health knowledge to some group of cocaine addicts, she mention a very strong statement that has kept many thinking about substance abuse in general. She said that “no drug takes you down faster or harder than crack and that the consequences of cocaine addiction are real and dangerous.” Take a moment and visualize what this statement is loaded with. It simply means that when you are taking this drug, in essence you are reducing your life spun with every injection, smoke or drink you take hence the statement going down faster and harder. Cocaine is a very dangerous and addictive substance and it comes in two forms, the powdered form that is snorted and crack that is smoked. When we say that cocaine is very addictive, this may not make sense to many people, but wait a moment and listen to this illustration about the intensity of this substance. The addictiveness of cocaine can be displayed with the life of a mouse. That is to say, if you give a mouse a hit of cocaine every time it presses a lever, it will do nothing else but press that lever. It won’t stop for a minute to take a sip of water or a bite to eat, and eventually it will die from a cocaine overdose. The only thing that prevents people from overdosing on crack is their bank account. Once people are addicted to crack, they will sell their soul for another hit and that is how addictive this drug can be says doctor Akoury.

In life we often have the liberty to make choices, some of the choices we make can be very costly to our health and getting into drugs is one such choice that is today causing many families serious nightmares. The formation of AWAREmed Health and Wellness Resource Center by doctor Akoury is one of the best choices that any professional can make. Having seen how wrong choices were being made by many people opting into drugs, doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if for whatever reason you may have made the wrong choice and you want to get back to making the right choice, then this is the place to start from. I am not promising a joyride in the process. Recovering from addiction is a process and not a destination and so obstacles will be there but with determination and commitment, doctor Akoury will help you go through the healing process in the most professional way. All you have to do is to call her on telephone number 843 213 1480 to schedule for your appointment with her today.

The hard consequences of cocaine addiction: The dangers of cocaine use

Now as you consider calling that number, it is important to note that cocaine is a stimulant and very addictive for that matter. Therefore its usage can cause your heart to beat faster and your blood vessels to constrict the consequence of which are high blood pressure, heart attacks, and strokes. These are not just health problems but very serious ones which can cause you your life. This problem is ravaging in our societies like never before and in fact heart attacks in young patients without a history of heart disease are so frequently thanks to cocaine abuse and because of that emergency room doctors are taught to consider it as one of the first diagnoses. And the problem doesn’t end there.

Cocaine is an important cause of cardiac arrest – like I have said cocaine causes ones heart to speed up, and in some cases the speed is so fast that it actually stops. What is especially deadly about cocaine is that there is no correlation between how many times you’ve used cocaine or how much you used, and when you will suffer a cardiac arrest. Some people die after their first use. Other people have used cocaine hundreds of times, and then drop dead on the very next time. Some university athletes who suddenly drop dead are discovered to have died from cocaine induced cardiac arrest. And as with all drugs, the most important consequences of cocaine addiction are psychological, social, and emotional. However with cocaine these happen faster and harder than with other drugs. A word of caution to all cocaine users, if you are a cocaine addict, you don’t have to wonder if you’ve hurt your friends and family because the truth is that you have done that not once but many times, you may not know because of the influence the drug has on you but now that you are sober and you’re asking, the writings is on the wall. Make a mend by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery journey.

The hard consequences of cocaine addiction: Withdrawal symptoms

The withdrawal symptoms of cocaine are emotional – There are no physical withdrawal symptoms from cocaine, which is why people sometimes trick themselves into thinking they aren’t addicted to it. “I’m not physically addicted to cocaine.” But there’s no physical addiction and non-physical addiction all we have is addiction. Remember that all addiction occurs in the brain. Doctor Akoury says that even though there are no physical withdrawal symptoms, cocaine still satisfies the criteria of addiction. People have difficulty controlling how much they use and they continue to use even though it has negative consequences to their life. Nevertheless the known emotional withdrawal symptoms of cocaine may include tiredness, depression, anxiety and moodiness.

Post-acute withdrawal – The post-acute withdrawal symptoms for cocaine are similar to those of other drugs and they include mood swings, variable energy, low enthusiasm, poor concentration and sleep disturbances.

The hard consequences of cocaine addiction: Cross Addiction

Most cocaine addicts struggle with the idea of total abstinence – If you’re addicted to cocaine, you know you never want to use cocaine again. Cocaine has ruined your life, it has cost you a lot of money, but you’re not sure about stopping alcohol. Maybe alcohol has never been a problem. But because of cross addiction, if you want to stop using cocaine you must also stop all addictive drugs including alcohol and marijuana.

Alcohol is a common trigger for cocaine use – You’ll start with just a few drinks a week. Maybe you’ll drink moderately for weeks or even months without using cocaine. But then one week, you’ll have a bad week. Bad things happen. During that week, everything will go wrong. You’ll be stressed out at work. You’ll have an argument at home. And by the end of the week, you’ll really want a drink. But instead of just a few drinks, you’ll want maybe three or four drinks to take the edge off. After the first one or two drinks, your inhibitions will be lower. After two or three drinks, you’ll reach a magic number, and your brain will suddenly say “Bingo. With all these experiences all you need is an experienced professional to help you and that service is available at AWAREmed Health and Wellness Resource Center, make that call today.

The hard consequences of cocaine addiction: No drug takes you down faster or harder than crack

 

 

 

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Addiction to Energy Drinks

Can there be an Energy Drinks Addiction?

What is an energy drink?

This is a kind of beverage containing ingredients are purported to boost the energy levels in the body. These drinks are marketed as providing both mental and physical stimulation due to its paramount ingredient, caffeine. It may sometimes be carbonated and also added sugar or other sweeteners. Herbs extracts and amino acids are also common ingredients to the energy drinks though in very small quantities.

Is energy drink addictive?

Addiction to Energy DrinksLooking at the ingredients that form the energy drink, it is beyond reasonable doubt that energy drinks can be addictive. The main addictive ingredient of the energy drink is the caffeine, though the sugar additives can also be addictive.

Caffeine is a stimulant and it acts by stimulating the central nervous system, which has effect on the brain and hence making you feel wonderfully alert though in the actual sense you are tired. This is so because the caffeine stimulated the nervous system and consequently blocking the message that tells your brain that you are tired. The effect induced by caffeine, is pleasant to many people, but to some it may result to anxiety, depression and other unpleasant side effects.

Energy drinks often contains caffeine or sugar which can affect the neurotransmitter causing temporal energy boost. These are the brain chemicals which regulate the human moods and behaviors, and if they can be stimulated, they can make our bodies have a feel of energy gain. This is the property that the energy drink manufacturers capitalize on. It simply works by blocking the messages which would otherwise trigger energy needs.

What are the side effects of energy drink?

The main cause of side effects in energy drinks is the high amounts of caffeine in them. Though some of the other ingredients can also have some side effects, the main side effects which are attributed to energy drinks are related to caffeine. Thus the side effects that we will look at here may be similar to those of caffeine addiction particularly.

The following are the main side effects of energy drinks:-

  • Risk of cardiac attack – caffeine which is an ingredient of energy drinks is known to cause heart diseases. Taking of energy drinks leaves a person under a very high risk of getting a cardiac arrest. For those with history of heart diseases, this cardiac arrest can occur just after a few energy drinks. Researches done on the effects of energy drugs on the human body have indicated that energy drinks causes forceful heart contractions, which could be very harmful to some with certain heart conditions.
  • Chronic headache – since caffeine is addictive, reduction or too much caffeine can cause severe headache due to the withdrawal symptoms of caffeine. Therefore taking too much energy drinks can lead to severe headaches.
  • May lead to insomnia – since energy drinks stimulate the rain to keep a person awake/alert, its abuse may cause someone to miss sleep. The lack of sleep can be very harmful to your body, since it affects your drive to perform other concentration heavy tasks.
  • Can lead to Type 2 Diabetes – this is a type of diabetes which results from too much sugar in the body. Since these energy drinks many of them have high levels of sugar, their consumption may lead to typpe2 diabetes.

Addiction to Energy Drinks

  • Addiction – another risk or side effect of taking energy drinks is addiction. The ingredients of the energy drinks such as caffeine and sugars are highly addictive. Addiction itself is a danger to your health, but the biggest problem is that the addiction will make you dependent on energy drinks and thus you cannot survive without taking them. This will even put you to a much bigger ganger of the side effects of the individual ingredients of the energy drink.
  • Jittering and nervousness – when caffeine is taken in high levels into the body, it causes some people to shake and be nervous. The energy drinks are high in caffeine and thus when frequently taken, they can lead to this side effect.
  • Interaction with prescription drugs it has come to the knowledge of scientists that, some of the ingredients of energy drinks can interact with the prescription drugs, especially those meant for depression treatment.

Should energy drinks be made illegal?

The debate on whether energy drinks should be declared illegal has been ongoing in many areas of the world. Some countries are in the process of banning the sale of the drinks, especially to underage. Among the noticeable countries which have come out to show the world that energy drinks should be banned is Lithuania.
The recent reports are that, “Lithuania has banned the sale of energy drinks to anyone under 18 on the basis of health concerns. The ban will take effect in November 2014 after it was approved by parliament in May. Lithuania’s health
ministry said it was setting a precedent within the European Union.” The message from the state read, “According to our survey, a majority of other nations say that they only have recommendations in place, not bans,” ministry official Almantas Kranauskas said. “I think it will serve as an impetus for other countries. Many of them are still hesitating and might be influenced by the lucrative energy drinks industry.”

Can there be an Energy Drinks Addiction?

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