Tag Archives: Breast self-examination

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Women beautiful breast structure maintenance

Women beautiful breast

Women beautiful breast structure maintenance involves a lot including exercise

Women beautiful breast structure maintenance: How do you see your Breast

It is the joy of every woman to be smart all round inside out. The attractiveness of the body of a woman is very critical in so many ways and its proper maintenance is very realistic for the attainment of that desired look all women would appreciated. Ladies are realistically very concern about how they look or appear to the society as opposed to men who do not see this as a priority. We will be looking at the woman’s body and in particular the women beautiful breast structure which is a functional anatomic part of the female body task with several assignments like:

  • Infant’s nourishment
  • Bonding mothers to their babies

Besides these breasts are also aesthetically beautiful parts of a woman;

  • Enhancing sexual attraction and
  • Providing physical pleasure

Women beautiful breast structure maintenance: Factors that contribute to the appearance of a woman’s breasts

Breasts come in all shapes, sizes, colors, densities and contours. Most women do not have completely symmetric breasts, just like each side of the body and face is not a mirror image of the opposite side. Factors that contribute to the appearance of a woman’s breasts include:

  • Genetics
  • Hormones
  • Body weight
  • Pregnancy
  • Breast-feeding
  • Aging process

Women with excessively large breasts have problems finding clothes and bras that fit, difficulty exercising, and suffer from chronic neck, back, shoulder pain, and rashes while other women may be embarrassed about the size or shape of their breasts, nipples, or areolas. Many women are unable to fully enjoy their lives because of significant embarrassment about their bodies. They may not engage in normal social activities because of this insecurity and emotional or physical pain, and this causes them to feel less attractive. If this article describes your situation I am glad to bring to your attention the solution you have been looking for to correct all the fears you have in your look.

Your breast should not be the reason why you are frustrated in fact it should expose your beauty and motivation. To correct this it will be very important for you to call on the experts to help you in this. Doctor Dalal Akoury is one of the known experts helping women all over the world using the technology of Vampire breast lift a process which is non-surgical, no downtime, form of breast augmentation that uses your own natural blood cells to lift the breast and nipple. Does it sound awesome? Call this great doctor right now and you will discover the truth about her experience of over two decades in you in just under one hour of being in her office and I wish you well in your new look.

Women beautiful breast structure maintenance: How do you see your Breast

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Teenagers Sagging Breasts

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

Breast

Teenagers Sagging Breasts is a concern of the young people who wonder why their breast is sagging at this tender age. Breast sagging is bound to happen naturally at a given time.

As a young girl you will be very much concern seeing indications that your breast is beginning to saw signs of sagging and if this progresses further and you notice that your breast are actually drooping you will have a reason of getting worried. However this is only normal and you need not to be alarmed. The sagging of the breast is bound to happen at some point of time in most women with only a negligible women population who naturally have very small breast may not experience the drooping of their breast. While appreciating that sagging of teenage breast is rare, teenage girls with large breast or those who exercise frequently are likely to experience more sagging. Therefore it is important noting that preventing the worsening of sagging breasts is much easier than treating it and so if you notice that your breasts are beginning to sag prematurely you should not panic because there are several options available to you.

Normal Breast Shape

The development of the breast begins shortly before puberty and the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on;

  • Body weight
  • Genetics and
  • Hormones

This therefore makes the shape of breast of every woman to vary. Now what is it therefore that causes the breast to sag and anything be done to keep our ladies most feminine assets in their prime? This is a worthy question and you’re at the right place for the best solution that will keep your most feminine asset in place. For all matters concerning sagging breast at whatever age, teenage or adult you can call doctor Dalal Akoury for a consultative appointment. Doctor Akoury is a medical professional with more than two decades of practice in the same discipline and has been of help for many people globally regain their breast back in the desired shape. Let us get some of the things that influences breast sagging before we get back to what doctor Akoury can do for you to help you get the best from the best.

Force of Gravity and Genes

Did you know that of all parts of the body, the breast is one most affected by the force of gravity? Once the woman’s body is fully developed in her late teens to mid-twenties, she will start facing an uphill battle to defy the downward pull by the gravity. The challenge becomes more demanding in the sense that while an average pair of breasts weighs around 2lbs to 4lbs there’s not much of a natural support structure to keep them in place. This is because the breast does not have muscles and tissues to hold it to shape. Doctor Akoury as a breast specialist will tell you that drooping breasts can have a serious psychological impact on a woman because a large part of a woman’s femininity is on her breasts. Sagging is therefore a predictable change even though it can have a profound impact. The impact would therefore include such feelings women get when they can’t control the changes in their breasts some of which are:

  • Inferiority
  • Distorted body image
  • Unattractiveness
  • Worthlessness

The condition even has its own medical name ptosis and droopiness can be graded by doctors on a three stage scale that is to say:

  • In pert young breasts, the nipple is usually above the line where the base of the breast meets the chest or the infra-mammary fold.
  • By stage two, the nipple is around one to three inches below that point.
  • At stage three, the breast hangs more than 3cm below, with the nipple often pointing down to the floor.

Over a lifetime, a woman with heavy breasts may see her nipples drop by as much as ten or 11cms if they descend to her waistline it is therefore very important to note that the breasts are made of a mixture of mammary glands and fat. Through this combinations run hundreds of pieces of tissue which connect the bulk of the breast to the skin and keep the breast suspended. How pert your breasts stay depends partly on the genes which govern how much fat, glands and connective tissue they contain. Generally, the more connective tissue and glands you have, the firmer and more buoyant your breasts are likely to be. Finally the size of your breast will also dictate how firm they stay. The heavier they are the more strain on the skin and supporting ligaments which like elastic bands, stretch permanently under persistent pressure.

Try Keeping your Weight Stable

There are two places where fat is found in the breast. Seventy per cent of breast fat is mixed with the glands to form the main bulk of the bosom and the rest of the fat is found in a layer of padding just under the skin. It’s this that tends to fluctuate in thickness as you gain and lose weight. Nonetheless in the event that this layer thickens dramatically and then thins out again due to yo-yo dieting it will permanently stretch the supporting skin, leading to a droopier chest. Therefore one of the best things you can do for your breasts is to maintain a constant body weight for your height that’s within the recommended range.

Breastfeeding

Like I had indicated in our previous article on this link many women and not just women, it is commonly believed that saggy breasts is as a result of breastfeeding, this is not true because it has been proven from various researches that it’s the expansion and contraction of the milk glands triggered by pregnancy, rather than breastfeeding that causes droopiness.

Physical Activities

This bears tow roles it can either be good to a healthy and much firmer breast due to the improved blood supply on the breast and because there is no muscle in the breast itself, it is possible to build up the underlying pectorals for a lifting effect. However some activities like for instance running can take their toll on your breast because when you run without proper support, the breasts bounce in a figure of eight, causing wear and tear on the supporting ligaments. The experts have established that the breasts move an average of 10cms up and down, side-to-side, and forwards and backwards. The larger your cup size, the greater the force on the breasts and the more they need to be restrained to avoid damage to connective tissue and ligaments.

You can’t help your Hormones

Estrogen is the main hormone influencing how your breasts look, it is this female sex hormone, which first makes the breasts grow and stimulates the development of a tree-like network of milk ducts leading to the nipple. As you grow progressively every month and as part of the menstrual cycle, rising levels of estrogen prepare a woman’s body for possible pregnancy.

One side effect is that it stimulates the breast tissue by making it expand and retain water and after menopause, when estrogen levels begin to fall permanently milk ducts and glands ceases to work and shrink making the breasts feel emptier. At this point the tissue which makes breasts firm also shrivels and gets replaced by fat, which is heavier and less able to withstand gravity.

In conclusion dear reader a call or visitation of AWAREmed Health and Wellness Resource Center under a facility founded by Doctor Akoury will be the turning point for you as a teenage girl or an adult lady because doctor Akoury together with her team of experts will up on evaluating your situation, will administer treatment to you using the most desired methods like Vampire breast lift to restore your attractiveness and lost self-esteem in just under one hour and with very negligible pain or no pain at all. You want total restoration of your breast, call doctor Akoury today.

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

 

 

 

 

 

 

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Breast Cancer Awareness, YOU Can Survive it!

 

 Breast Cancer Awareness

Dr. Dalal Akoury

 

 Breast Cancer Awareness; YOU Can Survive Breast Cancer

More women are surviving breast cancer because of Breast Cancer Awareness today, than ever before. With the knowledge we have today we are able to make decisions to prevent breast cancer through awareness, early detection, nutrition and exercise. Breast Cancer AwarenessBreast cancer begins in the ducts of the breast and can spread to the surrounding tissue. If it the cancer is left undetected, it will spread to other areas of the body and will be more difficult to treat.

– There has been over 11,000 cases of breast cancer that has begun to spread in women under the age of 40 and over 1,000 deaths for the same age group in 2011.

– Breast Cancer Awareness; Breast cancer increases with age with most of the new cases and deaths occurring in women forty years old and older.

Are You at Risk for Breast Cancer? Dr. Dalal Akoury answers

  Breast Cancer Awareness is the answer

Risk factors for; Breast Cancer Awarenessbreast cancer are listed by Dr. Dalal Akoury:

 

  Breast Cancer Awareness is the primary goal of AWAREmed

–       Gender: Woman are more at risk for breast cancer, but men can also get it. However, women are 100 times more at risk than men because of the female hormones estrogen and progesterone that causes the abnormal cell growth.

–       Race: African American women are more susceptible to getting breast cancer than those who are not.

–       Age: Women approaching 40 years of age are at risk for breast cancer. 1 out of 8 breast cancers that have already

Begun to spread are found in women under 45 years in age.

–       Genetic:  Breast Cancer Awareness; Breast cancer can be hereditary. 5 to 10 breast cancer cases are found to be related to genetics.

–       Using oral contraceptives increase breast cancer for women slightly over those who have never used them.

–       The use of combined post menopausal hormone therapy can increase the risk of getting breast cancer.

–       Smoking, drinking alcohol, undue stress, poor diet and obesity all contribute to the increased risk of getting breast cancer.

Signs or symptoms: of Breast cancer are listed by Dr. Dalal Akoury

The most common sign or symptom is finding a lump or mass in the breasts. They are usually painless, hard and have irregular edges, but they can be soft as well. Other signs are swelling on part or all of the breast, skin thickening or irritation, nipple pain, redness or unusual nipple discharge. Breast cancer can spread to the lymph nodes under the arm and cause a lump or swelling there. It is always important to have any new mass or lump checked out by your health care professional.

 

 Breast Cancer Awareness

Breast Cancer Awareness?

 

  Breast Cancer Awareness; How Do I Check Myself for Breast Cancer? Dr. Dalal Akoury teaches

Women beginning in their 20s should begin regularly doing breast self exam. Be sure to do this even if you have breast implants, as there is still breast tissue. However, breast augmentation does not increase the risk of breast cancer.

– To do a breast self exam, lie down on your back and use the three middle fingers to feel for any lumps on your opposite breast. Press firmly and use a small circular motion to feel the breast tissue. Notify your doctor if you feel anything out of the ordinary.

Prevention measures to reduce breast cancer awareness and Survive Breast Cancer :

–       Regular screening is the most important thing you can do for prevention because you can catch the cancer at an early stage and can Survive Breast Cancer

–       Be sure to get your annual mammogram once you reach the age of 40.

–       Reduce your body weight if you are obese. You can reduce your weight by taking in less calories than you burn. Less calories in and more calories burned will mean more weight lost.

–       Increase your physical activity to at least 30 minutes a day for 5 days a week, even if it is just walking.

–       Eat a healthy, well- balanced diet.

A diet that contains vegetables, whole grains, fish, poultry, fruits and low fat dairy will help you Breast Cancer Awareness help you Survive Breast Cancer and reduce risk of breast cancer. Reduce high fat diets that include hydrogenated oils that are usually found in most processed foods, like cakes and cookies. Avoid high carb diets that are mostly simple carbs that include candy and sodas.

What are the Best Food and Supplements to help you Survive Breast Canceris part of Dr. Dalal Akoury breast cancer treatment protocol.

–       Organic vegetables such as broccoli, cauliflower, cabbage, turnip greens, tomato, carrots

–       Eat dark colored fruits such as blueberries, raspberries and cherries.

–       Get enough foods with vitamin D. That includes skim milk, fat free yogurts with live cultures, cottage cheese and

 Breast Cancer Awareness

Breast Cancer Awareness

eggs. Don’t forget the sunlight, but in moderation, which is a great source of vitamin D.

–       Be sure to eat foods that are rich in Omega 3. They are cold water fish such as; salmon, tuna, swordfish, crab and sardines.

–       Nuts also are a great source of Omega 3 as well as an antioxidant. They include walnuts, pecans, and almonds.

Some vital supplements that help prevent breast cancer are:

– Black Cohosh

 

 Breast Cancer Awareness

Breast Cancer Awareness

– Curcumin

– DIM

– Sulforaphane

– Fish Oil

– Melatonin

– Vitamin D

– Resveratrol

– Mangosteen

  Breast Cancer Awareness; Get Moving Prevent  and Survive Breast Cancer! this is Dr. Dalal Akoury’s philosophy

Many studies have shown females who work out moderate to vigorously for a few hours a week have reduced their risk of breast cancer 30 to 40 percent.

It reduces hormone levels of estrogen and progesterone which causes breast cancer at a faster rate. Physically fit women have a better chance of surviving breast cancer than overweight or obese women.

Some basic exercises that would help would be:

–      Walking, jogging or hiking at a moderate pace for 30 minutes a day.

–       Moderate swimming on a regular basis.

–       Cycling outdoors or doing spinning sessions at a gym.

–       Experiment with yoga classes.

–       Try zumba or kickboxing classes.

  Breast Cancer Awareness; One Last Word on how to Survive Breast Cancer explains Dr. Dalal Akoury

Women who are reaching menopause are estrogen dominant are more likely to get breast cancer. This hormonal imbalance increases risk of breast cancer. The omega 3’s and soy based foods help reduce the risk of hormonal imbalance.

– Also remove xenoestrogens:

They are chemicals that mimic estrogen in the body and are in pesticides and plastics. Cut back on processed foods because some common food preservations are xenoestrogen. Switch to organic meats because some of the hormones that are used to make most store bought chicken and cattle grow larger are xenoestrogens.

  Breast Cancer Awareness; YOU Can Survive Breast Cancer with Dr. Dalal  Akoury  Wellness Live Chat!

 

Beginning on Wednesday, October 3, at our AWAREMed location, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

 

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!

 

YOU Can Survive Breast Cancer

 

 

 

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