Healthy Foods for effective weight management
What kinds of foods are you feeding on?
Healthy Foods for effective healthy weight management is the beginning of getting that lean body you seriously need.
This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that healthy foods are in themselves a good source of good health and lean weight. And for us to understand this, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.
If therefore you want to be a good manage of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance that we need daily for the constant supply of energy but even in that good state, if we use food wrongly, it will be the very first to cause you serious health problem. But because we feed on various kinds of food stuff daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. In brief the point I am driving home is that if we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid for effective weight management.
All snacks with Carbs
Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.
Healthy Foods for effective healthy management: Frozen meals and low fat foods
Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.
Healthy Foods for effective weight management: Artificially sweetened Drinks, grapes and fruit juice
When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.
White rice, certain breakfast cereals and salted nuts
White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.
Bread is generally low in fat but high in sugar. Do you take bread as a healthy food? Remember that bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.
Most pasta canned and dried fruits
Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Most carbs are not healthy foods and only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.
Healthy Foods for effective weight management: Alcohol
Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.
Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.
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