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Appreciating health during vacations

Appreciating health during vacations

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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HORMONES AND WEIGHT GAIN

Better health by parents influence on healthy lifestyle

Better health

Better health by parents influence on healthy lifestyle can be done with the children even before they are born

Better health by parents influence on healthy lifestyle: Good eating behaviors

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us. To them it was clear that better health must be influenced by them. Because of that today we are healthy and impacting the same on our children their grandchildren.

I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Better health by parents influence on healthy lifestyle: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Better health by parents influence on healthy lifestyle: Good eating behaviors

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Practical Ways of Preventing Heroin Abuse

Practical Ways of Preventing Heroin Abuse: The Experts Opinion

Practical Ways of Preventing Heroin Abuse

Practical Ways of Preventing Heroin Abuse and other drugs in general is by stopping and discouraging relapse

In all treatment procedures the best of them all would be to prevent the problem from occurring. No one can dispute that. It is economical to prevent than to try correcting mistakes accruing from failure to prevent. Heroin is one of the substances that are often abused across the globe due to various factors. Currently heroin is easily accessible to the market at affordable rates further compounding the various prevention campaigns. While it’s practically impossible to prevent people from using drugs, there are a number of things we can all do to avoid drug (heroin) and alcohol abuse. It is because of that in ability that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility are making their contribution by creating awareness to the general public of the importance of prevention of substance abuse. You too can be part of this noble exercise by being a good ambassador of change. If you are wondering how you can be part of this then I want to inform you that you are already taking part just by being on this link reading these very informative health information. You can as well share this knowledge up on understanding it with those closest to you and particularly those struggling with drug addiction. By doing that you never know you could be helping someone get out of drugs, however if you are already into drugs then you can schedule for an appointment with doctor Akoury today for a one on one professional treatment that will leave you healthier than you are now. In the meantime the following are some of practical ways to help you in preventing further drug abuse:

 

  • Effectively deal with peer pressure
  • Deal with life pressure
  • Seek help for mental illness
  • Examine the risk factors
  • Keep a well-balanced life

The five are just but a very small portion of what you can do to help in the prevention of drug abuse. There are so many things you can do but for now we are going to look at the five briefly as we progress into the discussion. Doctor Dalal Akoury is going to be sharing with us some of the insights of the necessary things that if well-articulated will go a long way in delivering the much needed victory that we are looking for.

Practical Ways of Preventing Heroin Abuse: Effectively deal with peer pressure 

Many people who have been into drugs will tell you that they never intended to be drug addicts were it not for the pressure from their peers. While this is a common fact, the effect of drugs and heroin in particular is ruining many families happiness. Studies have established that the major reason why many young people opt for drugs is because either their friends utilize peer pressure or that they got into it to escape from being stressed. The desire to belong (sense of belonging) makes young people to do things which they would not ordinarily do simply because they wouldn’t want to be left out. Doctor Akoury says that peer pressure or not the effects of drugs does not change. Therefore irrespective of how you were introduced into drugs and ended becoming an addict, everyone in this situation whether teens or adults, you need to either find a better group of friends that won’t pressure you into doing harmful things, or you need to find a good way to say no and ensure that your no will always remain to no. and for the teens doctor Akoury advices that they should prepare a good excuse or plan ahead of time, to keep from giving into tempting situations.

Practical Ways of Preventing Heroin Abuse: Deal with life pressure 

The trend of life today is such that people are very busy waking up early and sleeping late to meet the demands of life. At the place of work employees are working on very tight deadlines and at the same time having to cope with that unkind boss does not even make things better. In that state of mind many people today feel overworked, stressed and overwhelmed, and often feel like a good break or a reward is deserved. But in the end, drugs only make life more stressful and many of us all too often fail to recognize this in the moment. To prevent using drugs as a reward, it is important that you find other ways to handle stress and unwind. For instance, you could take up exercising, reading good books or volunteer with the needy and create something. Anything positive and relaxing helps take the mind off using drugs to relieve stress.

Practical Ways of Preventing Heroin Abuse: Seek help for mental illness 

Mental illness and substance abuse are often correlating and when they both attack life can be very miserable both to the victim and the relatives. It is therefore very possible that those suffering from mental illness are likely to turn to drugs as a way of easing the pain. We must therefore make effort to support where we can to help reduce the suffering and frustration resulting from both conditions. In the meantime it is also very important that even as we offer these support, professional medication should also be administered. Anyone suffering from mental illness like anxiety, depression or post-traumatic stress disorder is qualified for professional treatment before such conditions could escalate to substance abuse.

 Practical Ways of Preventing Heroin Abuse: Examine the risk factors 

In order to examine the risk factors effectively, we must be aware of the biological, environmental and physical risk factors we possess this way we will be able to overcome all the stress and addiction. One of the indicators could be, if there is history of substance abuse in the family, someone living in a social setting that glorifies drug abuse and family life that models drug abuse. This would be clear risk factors. Finally with all this information, seeking for professional help would be very important. Dr. Akoury is one of the most experienced expert in substance abuse and having been in the practice for over two decades helping people recover from their addiction, she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. She is one of the best you can schedule an appointment with for further clarifications about all your concerns relating to stress and drug addiction.

Practical Ways of Preventing Heroin Abuse: The Experts Opinion

 

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Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Night sweats
•Vaginal dryness
•Anxiety
•Mood swings
•Irritability
•Insomnia
•Depression
•Loss of sexual interest
•Hair growth on face
•Painful intercourse
•Panic attacks
•Weird dreams
•Urinary tract infections
•Vaginal itching
•Lower back pain
•Bloating
These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments. 

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!
Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her  Menopause Symptoms Natural Treatments Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means.  Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of  low testosterone during menopause are:

•Muscle wasting
•Weight gain
•Fatigue
•Low self-esteem
•Decreased HDL
•Dry, thin skin, with poor elasticity
•Thinning and dry hair
•Droopy eyelids
•Sagging cheeks
•Thin lips
•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

  • Improve heart and lung function
  • Lower heart rate and blood pressure
  • Increase blood supply to muscles and  improved ability to use oxygen
  • Increase HDL cholesterol (the good cholesterol)
  • Reduced body fat and improved weight control
  • Improve  glucose tolerance and reduced insulin resistance
  • Enhance immune function, which means
    • Increased resistance to viral and bacterial infection
    • Increased resistance to cancer
  • Lower blood sugar levels and reduced risk of diabetes
  • Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen
•Leaves the body quickly
•Improves sleep
•Natural calming effect
•Lowers high blood pressure
•Helps the body use and eliminate fats
•Lowers cholesterol
•May protect against breast cancer
•Increases scalp hair
•Helps balance fluids in the cells
•Increases the beneficial effects of estrogen on BV
•Increases metabolic rate
•Natural diuretic
•Natural antidepressant
 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

 

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease
•Increases metabolic rate
•Improves insulin sensitivity
•Regulates body temperature
•Helps prevent muscle damage
•Helps maintain muscle
•Improves sleep
•Reduces risk of cataracts
•Helps maintain the elasticity of arteries
•Dilates small arteries
•Increases blood flow
•Inhibits platelet stickiness
•Decreases the accumulation of plaque on  arteries
•Enhances magnesium uptake and utilization
•Maintains the amount of collagen in the skin
•Decreases blood pressure
•Decreases LDL and prevents its oxidation
•Helps maintain memory
•Increases reasoning and new ideas
•Helps with fine motor skills
•Increases the water content of skin and is responsible for its thickness and softness
•Enhances the production of nerve-growth factor
•Increases HDL by 10 to 15%
•Reduces the overall risk of heart disease by 40 to 50%
•Acts as a natural calcium channel blocker to keep arteries open
•Enhances energy
•Improves  mood
•Increases concentration
•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

 Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer
•Depression with anxiety or agitation
•Increased risk of uterine cancer
•Weight gain (abdomen, hips, thighs)
•Water retention
•Headaches
•Poor sleep
•Panic attacks
•Swollen breasts
•Heavy periods
•Increased risk of breast cancer
•Increased risk of auto-immune diseases
•Hypothyroidism
•Fatigue
•Irritability/mood swings
•Uterine fibroids
•Bloating
Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:
•Increases weight gain
•Increases total cholesterol
•Decreases HDL
•Increases LDL
•Increase triglycerides
•Causes depression
•Causes fatigue
•Decreases libido
•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.
•If one is altered, or deficient, it will affect the actions of all of the other hormones.
•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.
•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief.  The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level
•Improve your mood
•Increase your concentration
•Increase your sexual interest
•Reduce your wrinkles
•Prevent your teeth loss
•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

 

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