Picking fitness regime

April 12, 2017

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

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Staying fit while on diet over the holidays

January 20, 2017

Staying fit while on diet over the holidays is very essential for the productivity of your health

Staying fit while on diet over the holidays: Keeping the shape in all seasons

We all like to enjoy the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. Nonetheless, it is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, staying fit and on course with your weight management during the holiday is possible. We are going to be discussing some guidelines in a series of articles which will be very helpful in sensitizing you not to lose focus in your weight management objectives. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays like for instance:

You can enjoy being with family and going out with friends.
You can go to holiday parties and have fun.
You can enjoy a few “naughty” meals.
You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable scrooge.”

Staying fit while on diet over the holidays: Remain in your program over the holidays

It is said that when you fail to plan, you are planning to fail. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it, we’re in January drawing the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

The expectations must be positive.
Be determined not to entertain the thought of slipping back.
Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus, consult with the experts at AWAREmed health center and expect success.

Staying fit while on diet over the holidays: Keeping the shape in all seasons

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Physical causes of sexual dysfunction women

December 6, 2016

Physical causes of sexual dysfunction women are many and can be avoided by seeking for early treatment

Physical causes of sexual dysfunction women: The female gender

When it comes to the physical causes of sexual dysfunction in women, a lot of body systems are affected including disorders of the genitalia and the urinary system, such as endometriosis, cystitis, vaginal dryness, or vaginitis. Beside the listed conditions, we also have other conditions such as:

Hypothyroidism
Diabetes
Multiple sclerosis
Muscular dystrophy

These can have an impact on sexual desire and ability. Surgical removal of the uterus or of a breast may contribute psychologically to sexual dysfunction if a woman feels her self-image has been damaged.

Physical causes of sexual dysfunction women: Prescription and over the counter medications

Besides all, there certain prescription and over-the-counter medications, as well as the use of illegal drugs or abuse of alcohol, may contribute to sexual dysfunction. Cigarette smoking, for example, will have a serious and negative effect on sexual arousal in women and although women can remain sexually active and experience orgasms throughout their lives, as they (women) approaches their sunset days i.e. tentatively the age of 60 their sexual activeness will begin to deteriorate. While appreciating that this may be attributed in many cases to be due to a lack of partners, changes such as dryness of the vagina caused by lack of estrogen after menopause may make intercourse at this stage painful and reduced sexual desire. After menopause, about 15% of women feel a strong decrease in sexual desire.

Finally, having been enlighten of the possible causes of female sexual dysfunctions, you can do a self-evaluation and if you notice any of the discussed points then it will be very important that you get in touch with Dr. Dalal Akoury MD, who is an expert in correcting all kinds of sexual dysfunctions naturally and professionally. In her passion for helping people doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Calling her to book an appointment will work well for you in many ways because it is in Dr. Akoury’s practice to focus on a personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. I believe that this is what you need, total restoration and not patching up symptoms.

If we are we still together up to this far and you are realizing that this discussion is addressing your condition or of anyone you know. The time for action is now, you may want to call doctor Akoury now on telephone number 843 213 1480 for a one on one professional touch.

Physical causes of sexual dysfunction women: The female gender

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Group of people doing stretching exercises.

Strategic weight loss tailored for health delivery:

November 4, 2016

Strategic weight loss tailored for health delivery is all inclussive

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. In the past this could have been a surprise but as things stand in this generation, more calamities based on weight gain are yet to come according to the experts from AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, doctor Dalal Akoury and her team of experts have developed strategic weight loss programs tailored for nothing but health delivery to all people across the globe. Therefore it is only under the able leadership of doctor Dalal Akoury that all your weight loss solutions will be realized professionally if only you can schedule for an appointment with her today.

Strategic weight loss tailored for health delivery: Understanding the implications of excess weight

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that, the fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions.

We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation. A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determining the outcome.

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

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Helping cancer patients cope

September 5, 2016

Helping cancer patients cope with this disturbing condition requires a lot including healthy living

Helping cancer patients cope: Attitude and beliefs

People value the care they get from their cancer care team, but many also want to take an active role in dealing with their illness. Dr. Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center has been in the medical practice for well over two decades and she is going to be very instrumental in helping cancer patients cope with this condition progressively as we continue in the discussion. She says that for a better understanding of these concerns, it is important to segment the useful ideas on coping with cancer in to two categories. The divisions is based on attitudes and beliefs that clearly are beneficial (and she calls them the Do’s) and those that are harmful (which she referred to as the Don’ts). The following are some of the doable.

Helping cancer patients cope: The doable attitudes

Only go for those coping ways that have been helpful for you in the past in solving problems – It is important to note that everyone will only want to associate with those people who will add value to their lives. Therefor be selective and only go for those whom you will feel comfortable sharing and talking with about your illness freely. In the event that you can’t talk to anyone, you could opt for meditation, relaxation or listening to music as alternatives of calming you down. Do what it takes and only apply what has worked for you before and in the unlikely event that nothing works and coping is becoming difficult, then at this point getting professional help becomes necessary.

Deal with cancer “one day at a time – For effective dealing with cancer, it is very important that you keep distance from elements of worries. The business of coping with cancer will be less tasking when broken into smaller units which are manageable. By doing this, you will be able to handle your daily objectives.

Register for support and self-help groups – Only associate with value additions groups and leave any group that makes you feel worse.

Find a doctor who lets you ask all your questions – In the journey of answering this question “how can I help myself cope with cancer?” it will be very important that you in all your association there must be the feelings of mutual respect and trust. Always insist on being a partner in your treatment. Doing this will enable you to be informed of the problems you are likely to face before they come, and addressing them will become even easier.

Explore spiritual and religious beliefs and practices, such as prayer, that may have helped you in the past – If you don’t consider yourself a religious or spiritual person, get support from any belief systems that you value. This may comfort you and even help you find meaning in the experience of your illness.

Keep a personal notebook of your doctors’ numbers, dates of treatments, lab values, x-rays, scans, symptoms, side effects, medicines, and general medical status – Information about the cancer and your treatment is important to have, and no one can keep it better than you.

Keep a journal if you find a need to express yourself without holding back – It can help you process the journey, and you may be amazed by how helpful it can be.

Helping cancer patients cope: Attitude and beliefs

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