Scaling obesity for a healthy economy

March 13, 2017

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese

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Avoid weight gain during holiday

March 2, 2017

Avoid weight gain during holiday needs good plan

Avoid weight gain during holiday: Enjoying without adding weight

You’ve been invited for a schedule big dinner and you’ve been waiting for it for weeks and the time has now come. And so in readiness for this, you chose skipping meals particularly breakfast as way of creating room for the dinner. This is a wrong concoction and must be discouraged. Instead you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates big appetite and allows you to be more discriminative in your food and beverage choices hence helping you in avoid weight gain during such events.

Besides that, experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD recommends that, if you’re hosting the party, lighten up by ensuring that the menu is rich with healthy food elements containing less fats, calories and sugar. The following can be very helpful for the occasion:

Reduce oil and butter wherever you can.
Use fat-free chicken broth to baste the turkey and make gravy.
Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Avoid weight gain during holiday: Police your portions

The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods.

Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor – Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Finally, go easy on alcohol. When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living and avoiding weight gain during and after the holidays. Therefore, seeking for professional advice from doctor Akoury from time to time won’t be a bad idea.

Avoid weight gain during holiday: Enjoying without adding weight

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Defeating overweight bullying war

March 1, 2017

Defeating overweight bullying war begins by facing squarely all the weight loss challenges

Defeating overweight bullying war: The magnitudes of bullying

The magnitude of bullying as a consequence of being obese is escalating each day. And to contain this, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center founded this facility to help in defeating overweight bullying war among many other weight related complications. And as we progress into the discussion, it’s important to appreciate that, talking about one of the consequences of being overweight or obese must be done openly. Therefore, if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule an appointment with doctor Dalal Akoury to get first-hand professional treatment for the root course of the problem which is being overweight.
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Defeating overweight bullying war: The community’s role

Looking for the discussion, the root course of the all problem is overweight, as a society we have a duty to transform our habits to be in line with the required standard of healthy lifestyle. Our children literally learn from our habits. Parents and families must ensure a total change of events towards a healthy lifestyle. When we encourage the whole society into living and eating healthy food, participating in physical activities and supporting one another in ensuring this is achieved collectively or individually then we will be addressing the root course of the problem and our children will not become victims of bullying, stigma or lose their self-esteem.

As a community we have a duty to become the good ambassadors of change we want, therefore we need to create an intensified awareness about healthy lifestyle not just to our communities but also to the neighboring communities so that we do not have our children relapsing when they mingle with their friends from the neighborhood. We must also impact positively to the learning institutions where our children go to by encouraging good programs to help schools, parents, and organizations create safe, secure environments for all children.

Finally, overweight children need to hear the same positive message. They need us to step up and advocate for their basic human right to safe, secure environments where they can grow and succeed. We need to work together to make it better for them. Talking about working together in defeating overweight bullying, you can call doctor Akoury today for a better understanding of what your role would be as a parent.

Defeating overweight bullying war: The magnitudes of bullying

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Overweight motivates bullying

March 1, 2017

Overweight motivates bullying the sooner you work on it the better

Overweight motivates bullying: The consequences of bullying

If you have been with us on this site you must have learned of several consequences of being obese or overweight. Our overweight children are vulnerable in schools. Why? Studies have established that being overweight motivates bullying and recently bullying has been sighted as one of the major consequences our overweight children face psychologically. With the help of experts from AWAREmed health and wellness resource center, we want to seek for answers to some pertinent questions that are associated with being overweight and bullying. Under the leadership of doctor Dalal Akoury MD President and founder of this establishment, we have made it a priority that we will do all we can to fight tooth and nail the scourge of obesity. We understand the pains it afflicts in our people’s lives. And that is why our team of experts is working round the clock to ensure good health for all of us. You may want to consider calling doctor Akoury for a much more professional advice and treatment over this issue.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain. Some children or teen may endure bullying better than others. It is important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight motivates bullying: Helping a child who is being bullied

For you to address bullying problem related to overweight or obese children, you must be knowledgeable of the problem. Your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. It won’t be easy, you must be ready to withstand the obstacles which may come your way like you may be tempted to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straight away.” These are obstacles and should be avoided because they will make you harden your position which may only result in making enemies.

Therefore, your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them like.

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
Remember, you may be the only person your child can trust and come to for help.

Overweight motivates bullying: The consequences of bullying

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Losing weight economically

March 1, 2017

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

Consume half or less
Cook with dried beans
Save on produce at farmer’s choice
Avoid spending on soda
Grow your own veggies
Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

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Tag Archives: Being overweight and obese