Managing calories away from home

March 30, 2017

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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Twigging childhood obesity

March 23, 2017

Twigging childhood obesity. In fact children weight loss programs will go along way in good health now and for the future

Twigging childhood obesity: Is your child strityuggling with obes?

The problem many people don’t want to associate with is being obese. Women are concern of their body size for various reasons including being able to fit in their designer dresses. Men equally have their reason including being able to play around with their young children at home. All these and many more are genuine concerns we have. But for the purpose of this article, we want to focus on the twigging childhood obesity. That is to say, how best do we understand childhood obesity and what can we do about it. To help us unlock these issues, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. In her over two decades of working experience with obese people, doctor Akoury acknowledges that there are very many way through which one can first tell if a child is overweight or obese and then steps they can take to help. The following are some of the indicators that your child is obese or overweight.

Twigging childhood obesity: How can I tell if my child is obese or overweight?

Before we get to this, let me correct an illusion. It must be noted that, it is not true that just by mare observing the size of your child size is conclusive enough to suggest that a child is overweight or obese. That is a myth which is misleading. Twigging childhood obesity involves a periodic processional checkups done by experts in weight related matters. We may not know what you are going through, but one thing we do know is that when you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will help you establish the true status of your child and if found obese or overweight, then the next line of action is to professionally go through certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.

Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.

The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. The percentile may be different depending on gender but all the same, it is important noting that a BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese. When this is has been established, corrective measures needs to be taken immediately and if there is anything you cannot do on your own at home, waste no time and schedule an appointment with doctor Akoury for professional touch.

Twigging childhood obesity: Is your child struggling with obesity?

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Good meal plan strategy

March 21, 2017

Good meal plan strategy for the whole family

Good meal plan strategy: Policy for healthy weight loss

Good health is a treasure and anything attacking it must be dealt with accordingly. Obesity and overweight have been identified as the impediments to good health. For this to be corrected, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that, this must begin with a good meal plan. The following are some of the guidelines you can adopt to stick to your good meal plan strategy:

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.

Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?

Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.

Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?

Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.

Compare recipe ingredients’ list to our inventory – and make a shopping list.

Shop – buying only what is on the list. No impulse buys.

With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. For more information, you can schedule an appointment with doctor Akoury now.

Good meal plan strategy: Why make a meal plan?

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. Ordinarily if there is no plan, every time when dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Keeping to the plan will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time. Finally, when planning for a good meal policy, be very mindful of all the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before commencement.

Good meal plan strategy: Policy for healthy weight loss

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High blood pressure prevention

March 15, 2017

High blood pressure prevention is the best you can do to live a healthy life

High blood pressure prevention: Effects of losing weight

There is no doubt that high blood pressure is a serious health problem for both the direct and indirect victims. This disease can really frustrate your life and the sooner you get it off your system the better for everyone. If you have been diagnosed with high blood pressure, you can chose to do the right things that will facilitate healing or get into wrong activities. To help you achieve this it is important to note that losing weight is essential in preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this condition much faster. That is why doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, did so primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For all your inquiries, you may want to call her on telephone number 843 213 1480 now.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you have succeeded in controlling your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make lower your blood pressure and keep it down.

High blood pressure prevention: Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

High blood pressure prevention: Regular exercise

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

High blood pressure prevention: Effects of losing weight

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Overweight health problems

March 14, 2017

Overweight health problems causes obesity and all be addressed by change of life style

Overweight health problems: Importance of seeking for professional treatment

If there is any health condition that we must not allow to get close to us, it must be that of being obese or overweight. You may take this casually but wait until you understand the endless overweight health problems that are chronic and fetal that comes along with this condition. The health complications associated with overweight and being obese are a serious threat to life. If you’re obese, you’re more likely to develop a number of potentially serious health problems. According to doctor Dalal Akoury MD a weight loss professional and founder of AWAREmed Health and Wellness Resource Center the following are some of the heath conditions associated with being overweight or obese:

Type 2 diabetes
Stroke
Skin conditions, including poor wound healing
Osteoarthritis
Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
High triglycerides and low high-density lipoprotein (HDL) cholesterol
High blood pressure
Heart disease
Gynecologic problems, such as infertility and irregular periods
Gallbladder disease
Erectile dysfunction and sexual health issues
Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

Overweight health problems: Quality of life

The gift of life is precious and we have this life to live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese, the quality of your life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life including:

Social isolation
Shame and guilt
Sexual dysfunctions
Lower work achievement
Disability
Depression

Seeking for professional help

Finally, being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open up and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore, if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

Overweight health problems: Importance of seeking for professional treatment

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Tag Archives: Being overweight and obese