Healthy diet references and weight loss tips

March 27, 2017

Healthy diet references and weight loss tips tailored at correcting overweight problems

Healthy diet references and weight loss tips: What you eat matters

Weight gain and obesity is a common problem in this generation with many states campaigning to encourage their citizens to embrace change in lifestyle. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need and demand to lose weight is driving many into taking shortcuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are making effort to rewrite the wrongs done by many people in the name of losing weight. For any success to be realized in this war, the public must be educated and made to know all the healthy diet references and weight loss tips. And that is why doctor Akoury weight loss business is helping people across the globe get their lives back through her exclusive NER Recovery Treatment.

Through this doctor, Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. Therefore if you or anyone you know is suffering from any weight-related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule an appointment with doctor Akoury today for real-time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Healthy diet references and weight loss tips: Never go beyond four hours without food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you the energy to finish your work day and hit the gym on your way home. And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

Half a turkey wrap.
Low-fat peanut butter on a thick multigrain cracker.
Non-fat Greek-style yogurt with a few ounces of nuts.
Two pieces of low-fat string cheese with a piece of fruit

Eat more of whole foods: In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Never give up on your favorite foods: If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Healthy diet references and weight loss tips: What you eat matters

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Good meal policy for healthy weight loss

March 21, 2017

Good meal policy for healthy weight loss a better solution to good health

Good meal policy for healthy weight loss: Changing family feeding strategies in our life time

As families we need to change our strategies about our kitchen affairs. A lot of wrongs are done in the kitchen which impact negatively to our general health. From the expert’s desk at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD when we have a good meal policy and all the kitchen activities planned well, we will certainly eat the right kinds of foods. The result of feeding on good food items is good health. Now how best can we sustain the most precious human asset? By nursing it with the right ingredients. Obesity and overweight are increasingly becoming a threat to humanity. Therefore, our focus is establishing “a good meal policy for healthy weight loss in our life time”. What we are saying is that when you chose to feed well, it should not be done in seasons but always for the rest of your life. The same practice should be passed to the next generation. In other words, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

If you want to be smart in this discipline, you must develop a good meal policy of your own. We’re all aware that the body needs to be fed on daily. This must be done objectively if we want to eliminate the effects of weight gain. Consulting with experts from AWAREmed Health and Wellness Resource Center from time to time is very important. Remember that doctor Akoury is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally. Therefore, if you have any concern relating to weight gain then this is the right professional to reach out for help. As we progress with the discussion you can schedule for an appointment with her and she will professionally help you get back on truck to the healthy life free from all elements of weight related complications.

Good meal policy for healthy weight loss: Making the right decision over weight gain

Now to the meal policy for healthy weight loss in our life time, I am going to share with you some of my personal experience and lessons learnt from this facility (AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care). A good meal policy would necessitate that you work on a weekly plan. And as for me I usually make food choices just one time during the week. Sunday is my day of running the errands of the kitchen going to the grocery shopping. This is actually the starting point and also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Therefore after getting the professional input from the experts (doctor Akoury) you can now make good meal policy that will cause positive life experience in your life and that of your family.

Good meal policy for healthy weight loss: Changing family feeding strategies in our life time

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Scaling obesity for a healthy economy

March 13, 2017

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese

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Poor obese health and the economy

March 13, 2017

Poor obese health and the economy due to frightening illnesses relating to obesity can attack at any stage in life

Poor obese health and the economy: Observing the corporate waistline

Every mission statement you see in the business world will make no sense if it’s not about profit making. All businesses across the globe are in operation for this one goal of making money. Meaning that any establishment that doesn’t realize this is misplaced and should close down. The burden of increasing profit margin is giving managers sleepless nights. And even as this wish is being championed, it is often met with several obstacles derailing profitability. One of the major factors is the poor health of the work force. This is what is going to form the basis of this discussion while looking at overweight and obesity as a factor. Poor obese health contribution to the downfall of the economy can’t be ignored any further. For a better understanding, we spoke to doctor Dalal Akoury MD a weight lose professional for over two decades. In her passion of making a difference in peoples’ lives, doctor Akoury founded AWAREmed Health and Wellness Resource Center where total focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into one. And as we progress, you may want to schedule an appointment with her to help you in all your weight management concerns professionally.

Poor obese health and the economy: Economic sabotage as a result of obesity

The problem of poor overweight management is causing businesses billions of dollars yearly. This is due to higher cost of treating weight related health complications resulting into lower productivity and absenteeism of obese employees. Today obesity is ranked second in the U.S as a national scourge in terms of increased health costs thereby making obese people contribution to the state of the economy wanting. Even though this is a serious problem, we must not lose hope. All is not lost to those individuals who may be suffering from weight related complications. Her desire to help the hopeless community made her form this health facility primarily to transform each individual’s life. This she does through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you’re losing it, be encouraged today and schedule an appointment with doctor Akoury now and get the solution to all your weight problem.

At this facility we appreciate everyone and treat everybody with respect and dignity. Ours is to help you get your life back and make your contribution to the society effectively. We understand that being overweight can cause many health problems, and that why we want to correct that timely in a welcoming environment and at affordable rates. As you consider scheduling for that appointment, listen to some of the impact of being obese that makes obese people contribution to the state of the economy a subject of discussion. Recently a number of U.S. corporations including Ford Motor, General Mills and IBM formed the Institute on the Costs and Health Effects of Obesity to address the growing epidemic of obesity. The Institute plans a U.S.-wide weight-awareness campaign and a summit to share ideas about fighting obesity. All these are being done to make the obese people’s contribution to the state of the economy to be practically viable.

Poor obese health and the economy: Observing the corporate waistline

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Female hormones and weight loss

February 27, 2017

Female hormones and weight loss that corrects lost waistline and stomach fats problems

Female hormones and weight loss: Gender based distinctions in weight loss

A quick observation at the male gender versus the female body tells you forthright that they are not the same. Nonetheless, even though we can make these distinctions, we have ignored them when addressing issues relating to diet and exercise for fat loss. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the standard health and fitness advice of eat less and exercise more does not work once people get out of their twenties and into their thirties, forties and beyond, and women are especially vulnerable. So what are the difference between male and female hormones, what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them?

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle.

The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle.

The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health.

Female hormones and weight loss: Estrogen and progesterone balance

A key fat loss measure in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on a women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

A woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher in comparison. Many women with low progesterone relative to estrogen will report feeling like a completely different person before ovulation the first two weeks of cycle vs. after ovulation last two weeks of cycle, where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints. All these are effects of female hormones which have direct impact on weight management which can be corrected professionally at AWAREmed health center.

Female hormones and weight loss: Gender based distinctions in weight loss

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