Tag Archives: Avoiding addiction relapse

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Overcoming relapse hurdles during recovery

April 28, 2017
Overcoming relapse hurdles

Overcoming relapse hurdles during recovery is essential and must be done immediately

Overcoming relapse hurdles during recovery: Navigating through the healing process

The problem of addiction may be challenging, but it is not impossible to heal from it. Overcoming relapse hurdles will be very key in winning this fight. The story of one of our clients will help you understand how recovery process can suffer on account of relapse. And in her words, the client said, having been on treatment, she is now facing all the challenging relapse experiences. “The next thing that came in my mind now that am that weak is to go online hoping to connect with people who might be able to help but no luck there. I ended up reaching out to the guy whom I had dated shortly for like a week before I move to another town. As fate would have it, he had also been kicked out of his house around the same time and had left the state. But he missed me a lot and wanted to come back. Because I needed the company of a friend, I requested my mother if my “boyfriend” could stay with us for a while and like a loving mother to her only daughter she agreed. So he hopped the first plane over here. And that’s how my real life started, I suppose.”

I ended up marrying that guy and having a child and then divorcing him almost immediately and now we are working things out or whatever. But the most important thing is that we don’t do heroin anymore. And we don’t use needles. We are both well aware of the pain and the consequences of the drug. Still, we seem to have different views. I feel like there is a junkie living in my head and it will never go away. For this reason, I think of myself as forever an addict and I don’t trust that I will turn down a shot if offered. He claims to feel no desire for the drug at all but he was not as hard into it as I was. He didn’t even know how to shoot up on his own; I remember at some point I had shot him up a few times and clearly, he wasn’t as much an addict as I was. That may be good for him but I will never rid myself of that voice in my head, my inner junkie. She is locked away in the back of my mind but she is always screaming and begging to be let out. There’s always that suggestion of just one time. Just one hit for fun this time. I’m in control because I have chosen to. Those are some of the challenging relapse experience during recovery.

Overcoming relapse hurdles during recovery: Cold turkey heroin

Finally, if you ask me what cold turkey heroin withdrawal does to a person, I will tell you that it searches deep within the reaches of your mind for any shred of hope and joy  or anything resembling such and destroys it completely, killing it brutally and mercilessly. It leaves you just as a shadow of your former self. And for some, it never ends. In some form or another, it stays with you for life. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you cope with all these withdrawal challenges. You can call doctor Akoury today to book for an appointment with her for a more professional recovery treatment process.

Overcoming relapse hurdles during recovery: Navigating through the healing process

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Obstructing relapse to meet your goals

April 3, 2017
Obstructing relapse

Obstructing relapse to meet your goals objectively

Obstructing relapse to meet your goals: Relapsing is not failure

People in recovery including their family members are often terrified by the thought of a relapse. The reality is that relapses are common but they aren’t the end of the world. As addiction experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, we want to help you to reposition yourself and dispel some of the mystery and stigma that normally comes with issues around relapse. Obstructing relapse where possible is key in helping you meet your addiction recovery goals. Everyone will need to appreciate the following five points:

Obstructing relapse to meet your goals: Why relapse isn’t a sign of failure

Available statistics have stated that relapse is almost certain for all people under addiction medication. In one of the studies, it was established that approximately half of all individuals who try to get sober return to heavy use, with 70 to 90 percent experiencing at least one mild to moderate slip. Doctor Akoury registers that it’s important to understand that relapsing does not mean you have “failed.” So don’t worry if you fall, it is normal and picking up the pieces immediately is what you need to do and you will realize your dream of being sober again.

Obstructing relapse to meet your goals: Relapse prevention

Knowing all your triggers should be the starting point if you want to prevent relapse says doctor Akoury. In other words when you identify the risks a head of time, you will avoid them and stay focus to your objectives. The following will therefore help you to identify your triggers so that you can avoid or address them before they derail your recovery process:

Planning for success – Relapse Prevention Planning is based on the experiences and successes of many people just like you who have already traveled the road to recovery. It recognizes that the road often has many rough patches, and that to succeed on this road you will need a relapse prevention plan. It is important to note that recovery from an opiate addiction can be a particularly challenging experience, and relapses are not uncommon. However, by taking the right steps and having the right attitude, you can help ensure the long-term success of your recovery.

Obstructing relapse to meet your goals: Ways of avoiding addiction relapse

There is no magic wand to help substance abusers avoid relapse; staying clean and sober takes a lot of hard work and commitment. However, there are ways to decrease relapse potential with the hopes of avoiding relapsing completely.

If you feel that you are in crisis, or are having thoughts about hurting yourself or others you can always call on doctor Akoury for help on telephone number 843 213 1480 and you will be assisted professionally.

Obstructing relapse to meet your goals: Relapsing is not failure

 

 

 

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Facing relapse objectively

March 10, 2017
Facing relapse objectively

Facing relapse objectively is essential in the treatment of substance abuse

Facing relapse objectively: Giving up on addiction, not an option

Acknowledging that the process of addiction recovery will not be easy is in itself a motivation. It helps in creating psychological preparedness in facing relapse objectively. Many addicts miss the point along the way by giving in to temptations. Even though relapse is a manageable risk, many are scared of failing. As experts from the AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD this shouldn’t make you lose focus. The desire to be transformative in approaching all matters of addiction recovery. Always igniting the light of hope that, despite the surrounding, you will follow your treatment plan religiously. Take the greatest asset here which is your family and friend along. They are proud of you and are behind you, supporting you all the way.

The journey will not be full of roses. And in the event you relapsed, don’t let this wear you down. Keep moving and accept that it has happened. Take note when it happen, why it happen and what might have caused it and how you purpose to prevent it from recurring again. With this notes taken take another step the moment you are able to soberly communicate. Share this with your psychotherapist or counselor. Seek for help from them on how to stop this from occurring again. Such experts will be able to assemble a work plan containing ways of dealing with this new development. This way, you will be motivated to pick up the pieces and win the war of addiction objectively.

Facing relapse objectively: How you can avoid relapse

There are several things you can do to prevent this from happening. These may include:

  • Keeping off from such things that may trigger your addiction, like alcohol in the house or medicine bottles (e.g. painkillers).
  • Try and elude circumstances in which your emotions are involved which will cause you in seeing your addiction as the answer or a form of escape.
  • Flee from events or social situations which may trigger a relapse. For example, if your colleagues ask you to go for a drink after work, decline that offer.
  • Avoid social gatherings and friends who take drugs and make new friends.
  • Keep a telephone number of an addiction helpline or your local support group close to hand so that you contact them if you feel as if you are going to relapse.
  • Keep attending self-help groups, counseling sessions, and support networks even if you feel as if you don’t need their help anymore.
  • If you suffer a relapse be honest with yourself as to why it has happened, accept it and carry on with your treatment.

Finally, we must work together to defeat addiction, relapse is sometimes very discouraging but with experts like doctor Akoury, all the challenge you may have will be addressed professionally. All you need to do is to schedule an appointment with her today for the commencement of your recovery process.

Facing relapse objectively: Giving up on addiction, not an option

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Eradicating relapse during recovery

March 10, 2017
Eradicating relapse

Eradicating relapse during recovery is important for the success of addiction treatment

Eradicating relapse during recovery: Drug addiction

The process of treating drug addiction can be very tedious. Many have failed because of many obstacles along the way. Relapse is one common obstacle that has contributed to the failed attempt by many. Each time patients are almost succeeding, they make several steps backward because of relapse. Therefore, eradicating relapse during and after recovery is very important for any meaningful success. For us to make progress, it is proper that we analyze this topic with a view of understanding its consequences. Because of this great interest relapse is going to form the basis of our discussion in this article. To start, let’s define the term relapse. It’s basically falling back to something that you have worked harder to stop using, that is to say, falling or sling back into a former or old state, practice, a vice, error, wrongdoing or just backsliding into illness after recovery. From the definition, it is all about fall back but for our case in this article, we will concentrate on the health aspect of it as we progress with our quest to understand relapse.

Eradicating relapse during recovery: The significance of relapse in addiction treatment

Relapse is a significant factor in the process of addiction recovery. Many patients have fallen prey to it many times. Nonetheless, when it happen, patients should not passive this as an admission of failure or point of the weak character. Emphasis should be made to the effect that discontinuing an addiction to drugs, alcohol, nicotine etc. is a tedious, difficult and take a long process which would ordinarily require soundness and a reasonable amount of courage and willpower to emerge the victors. The challenge of relapse is such an uphill task not just for some but all patients whether in the rehab or not. Experts at AWAREmed health and wellness resource center will tell you that, in their line of duty, many people who have succeeded have had to deal with relapse several before their great success. It is, therefore, important to be positive all through even if they relapse once, twice or even several times the focus and determination to triumphant should be loaded for the ultimate result of beating an addiction.

Finally, acknowledge that the whole process can very frustrating to the patients themselves and even to their friends and relatives. This is so because, when they put a lot of effort in trying to knock out their addiction-related habits and then all over sudden they succumb into the cravings, it is demoralizing. But, as professionals in this discipline, we want to reassure you that, this should be seen as part of the treatment process. Patients’ needs to pick up the pieces and keep on the bigger objective of total recovery. Because of such shortfalls, it is always important that, when going through the recovery process, you need to be in close touch with the experts at AWAREmed health and wellness resource center for professional advice.

Eradicating relapse during recovery: Drug addiction

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Contain addiction triggers and cravings

February 23, 2017
Contain addiction triggers

Contain addiction triggers and cravings will only be possible when you willingly give it up and let it go

Contain addiction triggers and cravings: Recovering with dignity

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. Doctor Dalal Akoury MD a veteran addiction expert and founder of AWAREmed health and wellness resource center advices that you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use. This is only way among many you can use to contain addiction triggers and cravings. Besides, that, you can also opt for the following:

Make a break from old drug friends. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits.

Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider.

Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Contain addiction triggers and cravings: Coping with drug cravings

Sometimes craving cannot be avoided, and it is necessary to find coping ways like:

Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (be careful of what you eat, as eating junk will only add stress and inches to your waistline).

Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about.

Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf.

Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. You may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences documented. This way you will be kept on the positive track of recovery and always remember to keep consulting with the experts at AWAREmed health center from time to time.

Contain addiction triggers and cravings: Recovering with dignity

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