Tag Archives: Anxiety disorders

drug addiction treatment

Addictions stress risk and anxiety

September 24, 2016
Addictions stress risk

Addictions stress risk and anxiety could be avoided when we engage in healthy living and being physically active

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

For a couple of times we have been discussing the effects of addictions stress risk, depression and anxiety in relation to substance abuse and we were able to look at certain health conditions including, cancer, heart diseases, stroke and the effect of these problems on immunity. From the various studies conducted so far, it has been established that stress is a very long bridge that connects the body to various illnesses. Without leaving any stone unturned, we want to progress on that discussion sighting the dangers of stress and anxiety in addiction. Our focus is going to be on the following health conditions:

  • Gastrointestinal Problems
  • Eating and Stress
  • Diabetes
  • Pain
  • Sleep Disturbances
  • Sexual and Reproductive Dysfunction
  • Memory, Concentration, and Learning

These are not conditions that anyone would wish to associate with more so when the individual is also struggling with drug addiction of any level. I know that a lot is being done to salvage the situation and the prevalence of addiction, but even as those efforts are being made, what is you individual contribution to those efforts? If you put substance abuse aside for a while you realize that these listed health conditions are not friendly to humanity yet they are much more resonated by stress, depression, anxiety and drug addiction. On our part as professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are working with likeminded people in this fight against the scourge of addiction. We would wish that if we are to win this fight, then we all need to pool together and join forces to deliver the much needed victory to ourselves, families and the society. Therefore if you are struggling with any of the conditions named, you may want to start the journey by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery.

Addictions stress risk and anxiety: Gastrointestinal problem

The brain and intestines are closely related, and are controlled by many of the same hormones and parts of the nervous system. Indeed, some research suggests that the gut itself has features of a primitive brain. It is not surprising then that prolonged stress can disrupt the digestive system, irritating the large intestine and causing diarrhea, constipation, cramping, and bloating. Excessive production of digestive acids in the stomach may cause a painful burning.

Irritable Bowel Syndrome – Irritable bowel syndrome (or spastic colon) is strongly related to stress. With this condition, the large intestine becomes irritated, and its muscular contractions are spastic rather than smooth and wave-like. The abdomen is bloated, and the patient experiences cramping and alternating periods of constipation and diarrhea. Sleep disturbances due to stress can make irritable bowel syndrome even worse.

Peptic Ulcers – It is now well established that most peptic ulcers are caused by H. pylori bacteria or the use of non-steroidal anti-inflammatory (NSAID) medications (such as aspirin and ibuprofen). Nevertheless, studies still suggest that stress may predispose a person with H. pylori to ulcers.

Inflammatory Bowel Disease – Although stress is not a cause of inflammatory bowel disease (Crohn’s disease or ulcerative colitis), there are reports of an association between stress and symptom flare-ups.

Addictions stress risk and anxiety: Discouraging the association of stress and addiction

 

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Managing anxiety and fear by cancer patients

September 4, 2016
Alternative cancer treatments

Managing anxiety and fear by cancer patients can effectively be done by offering alternative cancer treatments

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Every time we are faced with any life threatening situation, we become depressed, fearful and our anxiety level goes up. This is common with people because it is inbuilt. The problem often becomes more complicated when we fail to be calm and panic in the process. Like for instance, the news about cancer infection can be very lethal on the part of the patient especially when they were not prepared of the possibilities of being cancerous. The luck of preparedness is the major cause of the greatest portion of fear and anxiety. Besides this, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of managing anxiety and fear by cancer patients in the present generation.

According the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, it’s normal to feel afraid and scared when you’re sick. Like for instance people may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These same feelings may be experienced by family members and friends as well. It is therefore very important that we are aware of what signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

  • Portraying anxious facial expression
  • Hysterical worry
  • Difficulties in solving problems and focusing thoughts
  • Muscle tension
  • Quivering or trembling
  • Restlessness, may feel keyed up or on edge
  • Dehydrated mouth
  • Irritability or angry outbursts

Doctor Akoury recommends that when an individual is showing majority of these signs daily, and they are causing interference with their lives, then at this point a mental health evaluation could be helpful. Under these circumstances you can be very instrumental in advising the patients by observing the following.

Managing anxiety and fear by cancer patients: What to do

  • Polite encouragement to share the experience.
  • Share feelings and fears that you or the anxious person may be having.
  • Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
  • Remember that it’s OK to feel sad and frustrated.
  • Get help through counseling and from support groups.
  • Use meditation, prayer, or other types of spiritual support if it helps.
  • Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
  • Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Managing anxiety and fear by cancer patients: Do not

  • Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
  • Keep feelings inside.
  • Persuade one who is not willing to open up and talk to do so.
  • Blame yourself or another person for feeling fearful or anxious.

Managing anxiety and fear by cancer patients: Panic attacks and cancer

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Mindfulness based cognitive therapy

July 16, 2016
Mindfulness based cognitive therapy

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy:  The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy:  Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

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