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Managing anxiety and fear by cancer patients

September 4, 2016

Managing anxiety and fear by cancer patients can effectively be done by offering alternative cancer treatments

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Every time we are faced with any life threatening situation, we become depressed, fearful and our anxiety level goes up. This is common with people because it is inbuilt. The problem often becomes more complicated when we fail to be calm and panic in the process. Like for instance, the news about cancer infection can be very lethal on the part of the patient especially when they were not prepared of the possibilities of being cancerous. The luck of preparedness is the major cause of the greatest portion of fear and anxiety. Besides this, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of managing anxiety and fear by cancer patients in the present generation.

According the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, it’s normal to feel afraid and scared when you’re sick. Like for instance people may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These same feelings may be experienced by family members and friends as well. It is therefore very important that we are aware of what signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

Portraying anxious facial expression
Hysterical worry
Difficulties in solving problems and focusing thoughts
Muscle tension
Quivering or trembling
Restlessness, may feel keyed up or on edge
Dehydrated mouth
Irritability or angry outbursts

Doctor Akoury recommends that when an individual is showing majority of these signs daily, and they are causing interference with their lives, then at this point a mental health evaluation could be helpful. Under these circumstances you can be very instrumental in advising the patients by observing the following.

Managing anxiety and fear by cancer patients: What to do

Polite encouragement to share the experience.
Share feelings and fears that you or the anxious person may be having.
Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
Remember that it’s OK to feel sad and frustrated.
Get help through counseling and from support groups.
Use meditation, prayer, or other types of spiritual support if it helps.
Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Managing anxiety and fear by cancer patients: Do not

Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
Keep feelings inside.
Persuade one who is not willing to open up and talk to do so.
Blame yourself or another person for feeling fearful or anxious.

Managing anxiety and fear by cancer patients: Panic attacks and cancer

Bodily harms caused by obesity

August 30, 2016

Bodily harms caused by obesity are often as a result of excess calories in the body

Bodily harms caused by obesity: The impact of obesity

The bodily harms caused by being obese are many and can be very devastating if timely action is not taken. Some of the damages may include the following:

From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
Obesity also increases the risk of some cancers, gall bladder disease and stroke.

Bodily harms caused by obesity: How obesity affects erectile dysfunctions

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important noting that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension, that are known factors in erectile dysfunction. The penis needs a sufficient supply of blood for a functioning erection. Once engorged, the vessels need to close in order to maintain the erection.

Hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. This is doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. If you have been to this link you probably know doctor Akoury as a professional in weight loss. She is not just a weight lose expert but also vastly experienced in sexual dysfunction treatment. In both practices she has had an accumulation of experience of over two decades attending to all patients globally with great professionalism and confidentiality.

Nonetheless it is important to appreciate that erection occurs only when blood fills two chambers known as the corpora cavernosa. This causes the penis to expand and stiffen, much like a balloon as it is filled with air. The process is triggered by impulses from the brain and genital nerves. Anything that blocks these impulses or restricts blood flow to the penis can result in ED some of which may include:

Bodily harms caused by obesity: Lifestyle and Psychological effects

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED. Studies indicate that men who exercise regularly have a lower risk of ED.

ED usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of ED. Doctor Akoury registers that stress, depression, poor self-esteem and performance anxiety can short circuit the process and leads to an erection. These factors can also worsen the problem in men whose ED stems from something physical. Finally the impact of obesity and overweight in sexual life is real and when it happen, we must not shy away from it. The sooner we are able to face it the better for everyone whether in marriage or in active relationship. When you visit AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury will be there to help you get out of the twin conditions of being obese and erectile dysfunction in the most efficient and professional way. Remember that confidentiality is one of our strength so you need not to worry for anything.

Bodily harms caused by obesity: The impact of obesity

Comparing heroin abuse and depression

August 26, 2016

Comparing heroin abuse and depression by first understanding tolerance dependence and addiction

Comparing heroin abuse and depression: The psychological dependence

It is without any doubt that all drug users and not necessarily heroin addicts are all suffering from depression and addiction. These two elements are of the same characteristic when it comes to substance abuse. Our focus in this article is going to be looking at the relationship between heroin abuse and depression. This drug heroin is a very powerful opiate capable of making alterations to the user’s brain chemistry and thereby causing mood changes, suicidal behavior, psychological dependence and addiction. It is currently estimated that up to half of all opiate users have at one time experienced depression in their lives. Anyone suffering from any kind of addiction heroin included will be going through what is known as dual diagnosis should it be discovered that they are also suffering from depression. With this condition, doctor Akoury says that chances of long term recovery would be very slim.

From her over two decades of experience doctor Akoury says that not unless the user is treated for both conditions, it is likely that he or she will relapse soon after rehab. It is important to note that in numerous instances, majority of depressed heroin user fail to get treatment. Nonetheless, according to findings from the clinical studies depression and substance abuse are treated simultaneously and when this is done, the depressive symptoms often improve. This has further been confirmed by Biological Psychiatry registering that opiate addicts who go through residential rehab or methadone maintenance treatment have significant improvement in their depression.

Therefore the key to treating heroin abuse and depression successfully is to identify both conditions early in the recovery process. Intensive neuropsychological assessment can reveal the signs of co-occurring psychiatric disorders like depression. Once mental illness has been identified, treatment must address both depression and heroin addiction to be successful.

Comparing heroin abuse and depression: Effects of heroin on psyche

You must have known that heroin is a synthetic drug produced from morphine, a potent analgesic that comes from the opium poppy. Heroin exerts its effects by binding with receptor cells in the brain that respond to opiates. When injected, snorted or smoked heroin can converts into morphine in the brain, where it slows down neurological activity and induces a state of sedation.

For many users, a heroin high produces a rush of euphoria and a sense of profound relaxation. But the National Alliance on Mental Illness states that in people with psychiatric disorders, the side effects of heroin are more likely to be negative. For someone with depression, heroin may seem like an antidote to hopelessness, sadness and guilt.

The psychosocial effects of heroin can also contribute to depression. Heroin is highly debilitating, and users often experience job loss, relationship conflicts, legal problems and financial troubles.

The physical consequences of heroin use including respiratory illness, blood-borne diseases, muscular weakness and vascular damage can also cause severe emotional distress.

Because the brain adjusts quickly to the effects of heroin, physical and psychological dependence develop rapidly. The National Institute on Drug Abuse states that nearly one-fourth (23 percent) of individuals who use heroin will eventually reach the point of addiction. Once addiction sets in, use of the drug becomes compulsive and uncontrollable in spite of the devastating effects of abuse. All of these factors can intensify feelings of hopelessness, despair and self-loathing: the hallmarks of depression.

Comparing heroin abuse and depression: The psychological dependence

Understanding depression causes

August 15, 2016

Understanding depression causes well gives you the zeal to keep safe from all triggers of depression

Understanding depression causes: Men the endangers

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time in understanding depression causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding depression causes: Difference between feeling miserable and depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding depression causes: Men the endangers

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Depression homemade solutions

August 15, 2016

Depression homemade solutions include effective exercises

Depression homemade solutions: Self prescriptions when depressed

Depression is becoming a serious threat to many households in the current societies we live in yet there are so many depression homemade solutions that can help fix this problem including some of the following:

Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.

Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.

Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.

Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.

Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.

Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.

Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.

Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.

Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.

Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points. Remember that the depression homemade solutions have worked before and they can work for you too:

It may be hard to believe, but you will feel better in the end with great determination.
Some people come out of depression stronger than they were before. You may find that you find situations and relationships more clearly than before.
Some people continue to have periods of depression but all the same learn to live with them;
Remember that depression is common, it can be helped and you are entitled to the help you need.