Tag Archives: Anxiety Depression

How can I help myself cope with cancer

How can I help myself cope with cancer: The Attitude and Beliefs?

How can I help myself cope with cancer

How can I help myself cope with cancer? By practicing moderate exercise and seeking for professional opinion

People value the care they get from their cancer care team, but many also want to take an active role in dealing with their illness. Dr. Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center has been in the medical practice for well over two decades and she is going to help us in putting this question “how can I help myself cope with cancer?” into perspective. She says that for a better understanding of these concerns, it is important to segment the useful ideas on coping with cancer in to two categories. The divisions is based on attitudes and beliefs that clearly are beneficial (and she calls them the Do’s) and those that are harmful (which she referred to as the Don’ts). The following are some of the doable.

How can I help myself cope with cancer: The Doable Attitudes?

Only go for those coping ways that have been helpful for you in the past in solving problems – It is important to note that everyone will only want to associate with those people who will add value to their lives. Therefor be selective and only go for those whom you will feel comfortable sharing and talking with about your illness freely. In the event that you can’t talk to anyone, you could opt for meditation, relaxation or listening to music as alternatives of calming you down. Do what it takes and only apply what has worked for you before and in the unlikely event that nothing works and coping is becoming difficult, then at this point getting professional help becomes necessary.

Deal with cancer “one day at a time – For effective dealing with cancer, it is very important that you keep distance from elements of worries. The business of coping with cancer will be less tasking when broken into smaller units which are manageable. By doing this, you will be able to handle your daily objectives.

Register for support and self-help groups – Only associate with value additions groups and leave any group that makes you feel worse.

Find a doctor who lets you ask all your questions – In the journey of answering this question “how can I help myself cope with cancer?” it will be very important that you in all your association there must be the feelings of mutual respect and trust. Always insist on being a partner in your treatment. Doing this will enable you to be informed of the problems you are likely to face before they come, and addressing them will become even easier.

Explore spiritual and religious beliefs and practices, such as prayer, that may have helped you in the past – If you don’t consider yourself a religious or spiritual person, get support from any belief systems that you value. This may comfort you and even help you find meaning in the experience of your illness.

Keep a personal notebook of your doctors’ numbers, dates of treatments, lab values, x-rays, scans, symptoms, side effects, medicines, and general medical status – Information about the cancer and your treatment is important to have, and no one can keep it better than you.

Keep a journal if you find a need to express yourself without holding back – It can help you process the journey, and you may be amazed by how helpful it can be.

How can I help myself cope with cancer: The Don’ts Elements?

  • Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
  • Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
  • Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
  • Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
  • Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
  • Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

How can I help myself cope with cancer: Other coping methods: Exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

How can I help myself cope with cancer: The Attitude and Beliefs?

 

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Handling Anxiety and Fear by Cancer Patients

Handling Anxiety and Fear by Cancer Patients: Panic attacks and cancer

Handling Anxiety and Fear by Cancer Patients

Handling Anxiety and Fear by Cancer Patients will go along way in offering lasting solutions to cancer treatment

Every time we are faced with any life threatening situation, we become depressed, fearful and our anxiety level goes up. This is common with people because it is inbuilt. The problem often becomes more complicated when we fail to be calm and panic in the process. Like for instance, the news about cancer infection can be very lethal on the part of the patient especially when they were not prepared of the possibilities of being cancerous. The luck of preparedness is the major cause of the greatest portion of fear and anxiety. Besides this, the fear of treatment, frequent visit to the doctor’s clinic and tests might also cause apprehension. Because of the impact attributed to these feelings, we want to discuss the best ways of handling anxiety and fear by cancer patients in the present generation.

According the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury’s care, it’s normal to feel afraid and scared when you’re sick. Like for instance people may be afraid of hysterical pain, dying, or the aftermath of death, including what might happen to loved ones. These same feelings may be experienced by family members and friends as well. It is therefore very important that we are aware of what signs that will indicate the presence of such fears and anxieties. The following are some of the signs and symptoms of fear and anxiety

  • Portraying anxious facial expression
  • Hysterical worry
  • Difficulties in solving problems and focusing thoughts
  • Muscle tension
  • Quivering or trembling
  • Restlessness, may feel keyed up or on edge
  • Dehydrated mouth
  • Irritability or angry outbursts

Doctor Akoury recommends that when an individual is showing majority of these signs daily, and they are causing interference with their lives, then at this point a mental health evaluation could be helpful. Under these circumstances you can be very instrumental in advising the patients by observing the following.

Handling Anxiety and Fear by Cancer Patients: What to do

  • Polite encouragement to share the experience.
  • Share feelings and fears that you or the anxious person may be having.
  • Listen carefully to each other’s feelings. Offer support, but don’t deny or discount feelings.
  • Remember that it’s OK to feel sad and frustrated.
  • Get help through counseling and from support groups.
  • Use meditation, prayer, or other types of spiritual support if it helps.
  • Embrace deep breathing and relaxation exercises. Close your eyes, breathe deeply, focus on each body part and relax it, start with your toes and work up to your head. When relaxed try to think of a pleasant place such as a beach in the morning or a sunny field on a spring day.
  • Talk with a doctor about using anti-anxiety or anti-depressant medicines.

Handling Anxiety and Fear by Cancer Patients: Do not

  • Make effort to argue with a person whose fears and anxieties are severe instead consult with a doctor on the kind of medications to help.
  • Keep feelings inside.
  • Persuade one who is not willing to open up and talk to do so.
  • Blame yourself or another person for feeling fearful or anxious.

Handling Anxiety and Fear by Cancer Patients: Panic attacks

Panic attacks can be an alarming symptom of anxiety. Panic attacks happen very suddenly and often reach their worst in just about 10 minutes. The victim may seem fine between the attacks but is usually very afraid that they will happen again. The following are some of the symptoms of panic attack.

Handling Anxiety and Fear by Cancer Patients: Symptoms of a panic attack
  • Shortness of breath or a feeling of being smothered
  • Running heart
  • Feelings of dizziness, unstable, lightheaded, or faint
  • Chest pain or discomfort
  • Feeling as if they’re choking
  • Quivering or trembling
  • Sweating
  • Fear of losing control or “going crazy”
  • An urge to escape
  • Impassiveness or tingling sensations
  • Feeling “unreal” or “detached” from themselves
  • Chills (shaking or shivering) or hot flashes (may involve sweating or facial reddening)

If a person is having any of the first 5 symptoms or any five for that matter, it can mean an urgent or life-threatening condition. In this case the presence of a doctor would be required right away to attend to the patient if someone unexpectedly has any of these. It is also very important to note that these symptoms can be signs of other, more serious problems such as shock, heart attack, blood chemistry imbalance, collapsed lung, allergic reaction and many other chronic conditions. Therefore it’s not safe to make an assumption that they are panic-related until are diagnosed and confirmed by a doctor.

Handling Anxiety and Fear by Cancer Patients: What to do
  • Check with the doctor to be sure that the symptoms are caused by panic and not another medical problem.
  • Stay calm and speak softly during a panic attack.
  • Sit with the person during panic attacks until he or she is feeling better.
  • Call for help if needed.
  • After the panic attack is over, encourage the person to get treatment for the panic attacks.
  • Provide transportation to treatment if needed. The person may be afraid that a panic attack will happen while driving.
  • The ideas listed under “What to do” in the section “Anxiety and Fear” may also be helpful.

Handling Anxiety and Fear by Cancer Patients: Do not

  • Minimize or make light of the person’s terror or fear.
  • Judge the person for feeling scared and acting strangely.
  • Try to talk the person out of their fear or other feelings.
  • Hesitate to call the doctor if you have questions about what’s happening.

Finally for us to win the good health back, we must ensure that we change our attitude towards anxiety and fear more so when it comes to handling cancer patients. Everything we do will matter a lot in the healing process of the cancer patients. Therefore seeking for treatment in good time and from experience and qualified doctors will be the best you can do for yourself. Doctor Dalal Akoury is one of such professionals you can contact for any health conditions you have that is cancerous. Make the best decision today and schedule for an appointment with doctor Akoury for a life changing treatment that will give you your life back enjoying it to the fullest.

Handling Anxiety and Fear by Cancer Patients: Panic attacks and cancer

 

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Addressing the Psychological Stress and Cancer Problems

Addressing the Psychological Stress and Cancer Problems: What you dint know about the two complications

Addressing the Psychological Stress and Cancer Problems

Addressing the Psychological Stress and Cancer Problems is very important. The chronic nature of cancer can be very devastating to patients

Psychological stress refer to how people feel when they are challenged mentally, physically, or emotionally by life pressures a round them. Practically it may be normal and in order to experience some psychological stress periodically, however if this experience is extended over a long period of time, it may result in the development of certain health complications. We appreciate that normal psychological stress will always be here with us, but we are equally concern with the consistency of psychological stress and cancer complications, that is why we want to take time in addressing the psychological stress and cancer problems in this article. We are going to be relying heavily on the experience of experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury has been in this practice for more than two decades and she explains that “stress can be caused both by daily responsibilities and routine events, as well as by more unusual events, such as a trauma or illness in oneself or a close family member”. When people feel that they are unable to manage or control changes caused by cancer or normal life activities, they are in distress. Distress has become increasingly recognized as a factor that can reduce the quality of life of cancer patients. There is even some evidence that extreme distress is associated with poorer clinical outcomes. Clinical guidelines are available to help doctors and nurses assess levels of distress and help patients manage it.

The purpose of this article is to provide you with some of the general introduction to the stress that people may experience as they cope with cancer. Nonetheless you can get more detailed information about specific psychological conditions related to stress on call to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Therefore you can schedule for that appointment today and be the first to know from the experts.

Addressing the Psychological Stress and Cancer Problems: Reactions of the body during stress

  • The body reacts to all the physical, mental, or emotional pressure by discharging stress hormones like as epinephrine and norepinephrine.
  • These hormones in turn increases blood pressure, speed up heart rate, and raise blood sugar levels.
  • These changes help a person act with greater strength and speed to escape a perceived threat.

Besides these reactions experts have also established that people who experience intense and long-term stress can have digestive problems, fertility problems, urinary problems, and a weakened immune system. However people who experience chronic stress are also more prone to viral infections such as the flu or common cold and to have headaches, sleep trouble, depression, and anxiety.

Addressing the Psychological Stress and Cancer Problems: Effects of psychological stress on cancer

Even though stress is associated with several health complications, there is no clear scientific evidence that it can cause cancer. Nonetheless some studies have pointed out an association between various psychological factors as an increased risk of developing cancer. Such risk could be explained in the following ways.

If one is under the influence of stress he is likely to entertain certain behaviors like smoking, overeating or drinking alcohol actions which increase a person’s risk for cancer. Or genetically if you have in your lineage one who had suffered from cancer, then you may have a higher risk suffering from the same because of a shared inherited risk factor and not because of the stress induced by the family member’s diagnosis.

Addressing the Psychological Stress and Cancer Problems: Effects of psychological stress on Cancer survivors

People who have cancer may find the physical, emotional, and social effects of the disease to be stressful. Those who attempt to manage their stress with risky behaviors such as smoking or drinking alcohol or who become more sedentary may have a poorer quality of life after cancer treatment. In contrast, people who are able to use effective coping strategies to deal with stress, such as relaxation and stress management techniques, have been shown to have lower levels of depression, anxiety, and symptoms related to the cancer and its treatment. However, there is no evidence that successful management of psychological stress improves cancer survival.

According to a study conducted in women with triple-negative breast cancer who had gone through neoadjuvant chemotherapy treatment, when they were asked about their use of beta blockers, which are medications that interfere with certain stress hormones, before and during chemotherapy. Those who had used beta blockers registered a better chance of surviving their cancer treatment without a relapse than women who did not use. And in relation to their overall survival no much difference was reported. It must be noted that even though there is no strong evidence that stress directly affects cancer outcomes, some statistics suggest that patients can develop a sense of helplessness or hopelessness when stress becomes overwhelming. A lot more needs to be done for this to be clear however this response has been strongly associated with higher rates of death of many cancer patients. Probably this could be as a result that those who feel helpless or hopeless normally don’t seek for treatment when they become ill. In other words they give up prematurely on or fail to adhere to potentially helpful therapy and engage in risky behaviors such as drug use or do not maintain a healthy lifestyle, resulting in premature death.

Addressing the Psychological Stress and Cancer Problems: Educating people who have cancer on how to cope with psychological stress

One of the primary objectives of the formation of AWAREmed Health and Wellness Resource Center is to create awareness about various health conditions. At this facility, we believe that emotional and social support is very instrumental in giving patients hope and encouragement of coping with psychological stress. Such support impacts positively in reducing the levels of depression, anxiety, diseases and treatment solutions related to symptoms among patients. The following guidelines can be very helpful:

  • Training in relaxation, meditation or stress management
  • Counseling or talk therapy
  • Cancer education sessions
  • Social support in a group setting
  • Medications for depression or anxiety
  • Exercise

Finally it may not be possible for us to document everything in the article, and therefore we want to have a working relationship with you in the fight of kicking out disease out of our societies. We would therefore make an appeal to anyone reading this right now to make that very important appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will not only take you through what you’re missing, but also to offer your real time treatment solutions you desperately needs right now.

Addressing the Psychological Stress and Cancer Problems: What you dint know about the two complications

 

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Offering solutions to men suffering from Depression

Offering solutions to men suffering from Depression: What you can do to help

Offering solutions to men suffering from Depression

Offering solutions to men suffering from Depression.Women are equally suffering from depression and needs help.

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by offering solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that an a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body indiscriminately as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore how do we give a helping hand to a depressed person? For instance if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”. Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support. Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Offering solutions to men suffering from Depression: Helping Depressed men

  • Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world.  It is nothing to do with being weak or having failed.
  • Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings.  Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
  • Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Offering solutions to men suffering from Depression: How to help your-self when depressed

  • Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
  • Exercise get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
  • Food nutrition this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
  • Avoid alcohol and drugs it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
  • Don’t get upset if you can’t sleep do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
  • Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
  • Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
  • Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
  • Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
  • Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points:

  • It may be hard to believe, but you will feel better in the end with great determination.
  • Some people come out of depression stronger than they were before.  You may find that you find situations and relationships more clearly than before.
  • Some people continue to have periods of depression but all the same learn to live with them;
  • Remember that depression is common, it can be helped and you are entitled to the help you need.

Offering solutions to men suffering from Depression: What you can do to help

 

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Understanding Depression and the Causes of Depression

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

  • Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
  • Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
    • You often lose touch with your children
    • You may have to move to live in a different place
    • You often find yourself short of money.

Pregnancy and children

  • We have known for many years that some mothers become depressed after having a baby.  We now know that more than 1 in 10 fathers also have problems at that time.
  • This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
  • A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
  • You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
  • You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
  • A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
  • If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

  • When men are depressed, they feel less good about their bodies and less sexy.  Many go off sex completely.
  • Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
  • A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
  • Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

 

 

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