Tag Archives: anti-aging food

Ensuring that your weight loss plans succeeds

Increasing leptin through the right feeding

July 2, 2016
Increasing leptin

Increasing leptin through the right feeding so that you can put to check your weight

Increasing leptin through the right feeding: What to eat and what to avoid

For you to keep your weight leaner as desired, there are very many things you can opt to including increasing leptin through the right feeding. If you are going to choose healthy food stuff your leptin will be increased and appetite put to control. From the expert position, doctor Dalal Akoury, MD is sharing with us some of the best applicable ways of increasing leptin through the right feeding as follows:

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of blow. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Reduce fructose consumption – Fructose hampers your leptin receptors irrespective of the presence of leptin. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we often stocking in our kitchen. The best way to cut down on your intake is to make sure that whatever you’re eating is natural and not processed.

Remove simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Increasing leptin through the right feeding: Eating the right foods

Protein rich breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Lots of leafy greens, fruits and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources. Finally increasing leptin is not all you need in weight management. More are coming on this link so keep on the link. In the meantime you can seek for further professional guidance from doctor Akoury any time you are in need.

 Increasing leptin through the right feeding: What to eat and what to avoid

 

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The Causes and Solutions of Inflammation

February 25, 2015

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

The Causes and Solutions of Inflammation

The Causes and Solutions of Inflammation can originate from the food we eat can yet the same can be the problem or solution of inflammation

When you eat two things are likely to happen. It is either you are adding value to your health or destroying it in away. I don’t mean to scare you with this statement, but look at it from my point of view. When you over eat what I will call wrong food, you add weight and the implications of overweight are well known. Is that destruction to your health? On the other hand when you plan your food in a way that the diet is well balanced and you go for what I will call healthy food stuff, in this case what are you doing to your health? Definitely you are building it. Back to the discussion ideally what you eat can impact on your health more than you can ever imagine. If you have been on this link you must have read a lot about inflammation and how it affects your skin and beauty in general. There are those foods that promote inflammation which I will call the worst offenders. They are because they are robbing you of your vitality and vibrancy, and making you feels awful. They promote premature and general aging as well. It is in that spirit that we are persuaded to share with you the causes and solutions of inflammation as a means of locking out all the bad effects of such foods.

The Causes and Solutions of Inflammation: What Is Inflammation?

Inflammation is one of the body’s natural immune responses. When a foreign invader such is an infection or injury enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you injure your ankle and it swells, that type of inflammation is localized. However, it can also be systemic, affecting your organs and internal structures. We must not allow this to go beyond levels of comfortable management. That is why doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for a one on one appointment with her any time any day for all your concerns about your health and she will be able to address them professionally and in confidence.

The Causes and Solutions of Inflammation: Effects of Chronic Inflammation

  • Studies have linked chronic low grade inflammation to heart disease.
  • Chronic early inflammation has been linked to dementia in older adults.
  • Some studies suggest inflammation may cause common age-related diseases that lead to disability in older adults.
  • Chronic inflammation can lead to chronic pain.
  • Many autoimmune diseases such as inflammatory bowel disease are also linked to inflammation.

The Causes and Solutions of Inflammation: Causes of Chronic Inflammation

A number of lifestyle factors can cause chronic inflammation. These include:

The Causes and Solutions of Inflammation: Foods that Cause Inflammation

The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, stopping smoking if you do, and engaging in regular exercise and proper diet will all make a positive impact. When you take part in the detoxifying for beauty and changing your lifestyle you will be introducing a powerful an anti-inflammatory diet with a cleansing component that helps you rid your body of the toxicity leading to inflammation. Therefore let’s take a closer look at the kinds of foods that do contribute to inflammation so that you can purpose to avoid them.

Sugar and refined starch – Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation.

Vegetable oil – Many vegetable oils are high in omega-6 fats, reducing your body’s critical balance of omega-3 to omega-6 fats. While omega-6 fatty acids are not bad in and of themselves, when your body gets out of balance, inflammation can result. That’s why I recommend cooking with just a tiny amount of coconut oil, which contains medium chain fatty acids. Olive oil is okay in small amounts as it is mono-unsaturated oil.

Dairy products – Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. That’s because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well.

Red meat – Eating red meat produces a chemical called Neu5gc. The body produces an inflammatory immune response to it.

Wheat, rye, and barley – These grains all contain the common allergen, gluten. When an allergen enters the body, the result is an immediate inflammatory immune response.

Foods high in Trans fats – When you eat Trans fats (hydrogenated oils found in many processed foods), they create low-density lipoproteins. LDLs feed inflammation.

Processed Corn – You will be shocked at just how much corn there is in processed foods. The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and plentiful. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.

Peanuts – Peanuts are one of the most common food allergens. There are naturally occurring molds found on peanuts. Even if you don’t have an anaphylactic response to peanuts, your body may recognize them as foreign invaders and create an inflammatory response.

The Causes and Solutions of Inflammation: Anti-inflammatory foods

The good news is that you can quiet inflammation with the foods you choose, as well. Let us consider the following for that purpose.

Dark, leafy greens – Spinach, kale, and romaine, etc. are all terrific inflammation fighters because they’re rich in antioxidants and other natural anti-inflammatory agents.

Turmeric – This pungent spice often found in curry has been shown to have strong anti-inflammatory properties besides its being delicious.

Flaxseed – Flax contains omega-3 fats, which are anti-inflammatory. Try sprinkling a little freshly ground flax on your salad.

Blueberries – High in anti-oxidants, blueberries are healthy and delicious anti-inflammatory food.

Broccoli, cabbage, and other cruciferous veggies – These foods are high in anti-oxidants, and they have a natural detoxifying effect. Therefore, you can eat them and cleanse your body of any harmful chemicals that are contributing to inflammation.

Probiotic and Enzyme Salad – This salad promotes better digestion and healthier gut flora, a potent mix for detoxification and fighting inflammation.

Chia seeds – Chia is high in inflammation fighting omega-3 fatty acids.

Avocados – These luscious fruits are high in carotenoids, which fight inflammation. They contain easily digestible monounsaturated fat, but don’t overdo it. 1/2 of a medium one in a day is a good maximum daily amount- and skip the oil on a salad if you are eating the avocados with it.

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

 

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Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

  • Sweets
  • Alcohol
  • White wine
  • Charred meat
  • Salty foods
  • Processed meat
  • Spicy food
  • Red meat
  • Energy drinks
  • Lemonade
  • Anything caffeinated
  • Trans fats
  • Coffee
  • Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

 

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What Makes Skin Get Very Old Looking and undesirable

January 3, 2015

What Makes Skin Get Very Old Looking and undesirable – The largest organ of the Body

What Makes Skin Get Very Old Looking and undesirable

What Makes Skin Get Very Old Looking and undesirable. While appreciating that aging skin is inevitable, nonetheless, the best way to avoid premature aging skin is to change lifestyle habits that affect your skin

It is almost certain that thin, old-looking skin at some point of time will come to all of us if we are lucky. However, when skin thins and ages prematurely, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits for example can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule for an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view of finding out what makes skin get very old looking and undesirable.

What Makes Skin Get Very Old Looking and undesirable – The Structure of Skin

By now we are all aware that the kin is the largest organ of the body. It primarily consists of two layers:

  • The epidermis, which is the outer, visible layer of skin and
  • The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with very old looking face. What they are lucking is the proper functionalities of these two key skin hormones.

What Makes Skin Get Very Old Looking and undesirable – Cause of Aging Skin

Like we have indicated above the skin starts to appear old when the body’s production of collagen slows and the elastin fibers begin to lose their elasticity. With the declined production of collagen, the outer skin will be deprived of the much needed support and begins to sag and wear out. Further, because the elastin fibers have decreased elasticity, the skin does not snap back to the position the way it used to, giving it a loose, aged appearance. To top it off, according to the American Academy of Dermatology, as we grow older skin tends to lose its fat, making it thin-looking, and gravity pulls on it, making it droop. That is why it will be very important to you to make a point of seeing doctor Akoury at least on a monthly basis for skincare professional input.

What Makes Skin Get Very Old Looking and undesirable – Cause of Prematurely Aging Skin

The experts report that changes to collagen and elastin begin in the mid-20s, although the subsequent changes in your skin don’t usually become visible until decades later. However, some circumstances can hasten the weakening of these fibers, and make you look old before your time. Like for instance smoking and exposure to sun can damage collagen and elastin fibers, and greatly heighten the chances of developing wrinkles and sagging skin prematurely. In addition, other environmental factors, such as pollution and exposure to secondhand smoke, can also cause damage to skin fibers.

What Makes Skin Get Very Old Looking and undesirable – Treatment

Realizing the high need for skincare treatment in the societies today, doctor Akoury founded this facility to offer lasting solutions to people. She has done this for over two decades resulting in great testimonies and positive feed backs. At her office, she offers a variety of treatments methods tailored towards improving the appearance of old-looking or thin skin. She uses the most reliable and convenient but popular treatment like vampire facelift, dermal filler among other methods to restore the health of your skin. Both of these treatments methods are very essential to the skin as they decrease the facial lines. Another common treatment is retinoic acid, a cream that can enhance the texture of the skin, and is capable of boosting the production of collagen if regularly applied for several months. A classic face-lift can make skin appear tighter and more youthful as well. However, no treatment can permanently reverse the effects of aging. Remember that aging is a natural phenomenon and at some point of time we will have to face the realities of nature.

What Makes Skin Get Very Old Looking and undesirable – Prevention and Solution

Finally of all the efforts we make to unlock the riddle of what makes skin get very old looking and undesirable, efforts toward prevention is the best. While appreciating that aging skin is inevitable, nonetheless, the best way to avoid premature aging skin is to change lifestyle habits that affect your skin. For instance cigarette smokers should quit smoking, and sun-lovers should apply ample amounts of sun screen at least half an hour before exposing their skin to the sun. A healthy diet can also help keep skin youthful-looking. Doctor Dalal Akoury recommends eating foods low-fat and rich in vitamins C for clear, young-looking skin. Take your time and schedule for an appointment with the experts because together we will the battle of premature aging.

What Makes Skin Get Very Old Looking and undesirable – The largest organ of the Body

 

 

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The food you eat can be the reason for your poor skin health

December 17, 2014

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

  • Processed foods like chips, crackers, and cookies
  • Starches like white bread, pasta, and potatoes
  • Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

 

 

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