Fighting food addiction to loss weight

March 6, 2017

Fighting food addiction to loose weight does not mean that you stop eating healthy food stuff

Fighting food addiction to loose weight: Normal and binge eating

Food is a basic need which we can’t do without. There is no doubt about that says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. What many keep wondering is, if food is that important, why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? We want to explore on this topic “fighting food addiction to loose weight during vacations.” Without adequate food, you will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely to resort to seeing eating as the most important thing to do. Nonetheless, food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. Several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under.

Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Fighting food addiction to loose weight: The controversy of food addiction

The concept of food addiction is a controversial one. Experts differ in opinion. Some think that overeating can be a type of addiction. yet others also think that true addictions are limited to psychoactive substances which produce symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past decades has raised the public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, experts at AWAREmed Health and Wellness Resource Center are deeply involved in correcting the situation by making helping people make a difference in their lives. To effectively do this, doctor Akoury is developed tailored programs which are essential in fighting food addiction as a key factor in weight management before, during and even after the holidays. Therefore, if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling an appointment with doctor Akoury would be the starting point.

Fighting food addiction to loose weight: Normal and binge eating

http://www.integrativeaddictionconference.com/wp-admin

Food addiction pathways and obesity

February 27, 2017

Food addiction pathways and obesity are avenues of gaining unhealthy body weight

Food addiction pathways and obesity: The connection of food and weight gain

Addiction is dependence on a substance that the affected individual feels powerless to stop. Millions around the world have addictions problems, and food addiction is among one of the most common. Doctor Dalal Akoury MD is addiction veteran and founder of AWAREmed health and wellness resource center agrees with the research findings that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. Several research experts across the globe, have established that the behavioral biochemical causes and effects underlying food addiction pathways are nearly identical to those of other self-destructive addictions. Food is a basic need, but when we turn to food as a solace to coping with our low feelings of self-worth then there is a problem as we are going to find out following.

Food addiction pathways and obesity: Turning to food to cope with feelings of low self-worth

One of the most common behavioral characteristic of individuals suffering from self-destructive addictions is harboring the feeling of not being good enough. Feelings of low self-worth, may cause a poor self-image, low self-esteem, depression, anxiety, the need to over achieve and an intense and chronic fear of failure. Professionals studying addictions believe that society contributes to the development of addictions by establishing unreasonable or unreachable criteria for worthiness. The “addict” not only have negative feelings regarding self but has also failed to develop appropriate stress coping. Instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

One collaborative study found that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. There are strong associations between avoidance coping behavior, food addiction and lack of control over eating. Most food addicts feel that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. They recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Finally, doctor Akoury reiterates that, any negative feelings toward self, remorse, guilt and inappropriate stress coping behavior may cause neurochemical changes within the brain that adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain that controls mood and basic functions such as eating. And that explains the passionate reason that made doctor Akoury to create this medical facility to primarily help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides, Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for further professional guidance.

Food addiction pathways and obesity: The connection of food and weight gain

http://regenerativepotential.com/wp-admin

Beautiful Face of Young Woman with Clean Fresh Skin close up iso

Healthy food stuff that revives skin complexion

December 6, 2016

Healthy food stuff that revives skin complexion. Besides good eating habits and healthy lifestyle comes easy with the adoption of healthy foods

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

There are several healthy food stuff that can be very effective in restoring the beauty of our skin if only we can be discipline in our feeding cultures. Like we had listed previously, we are going to look at their individual benefits in keeping the skin complexion well-nourished as follows:

Salmon – The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays and for a better result it is advisable that you purpose to eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Strawberries – Vitamin C is essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is a fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Papaya – Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Spinach – Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Healthy food stuff that revives skin complexion: Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage, therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed. Other essential foods include soy milk, coffee, tomatoes, pumpkin and egg yolk.

Finally, having known the benefits of this essential food stuff we often ignore perfection roles in protecting your skin quality, it is now time to remember that what you eat can contribute significantly to your general well-being including your facial look and general skin quality. The next action point besides diet is the periodical consultation with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury. You can now schedule an appointment with doctor Akoury to help you address any concerns you may have professionally.

Healthy food stuff that revives skin complexion: Rewards of good feeding habits

http://www.integrativeaddictionconference.com/wp-admin

Why medical detox is necessary to addicts

Food addiction similarities to drug addiction

November 26, 2016

Understanding the food addiction similarities to drug addiction in order to take good decisions in addressing them.

Food addiction similarities to drug addiction: Eliminating food addiction

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution. Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity. Food addiction similarities to drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Food addiction similarities to drug addiction: What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Turkey stuffing: Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Dark meat Turkey: Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Mashed potatoes: Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

Whole milk with skim
Butter for low fat sour cream and
Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Food addiction similarities to drug addiction: Eliminating food addiction

http://www.awaremednetwork.com/

Childhood food addiction prevention

November 10, 2016

Childhood food addiction prevention is only possible with the adoption of healthy lifestyle from the beginning

Childhood food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure safety of our children and therefore preventing childhood food addiction must be top on our priority list as good parents. Ironically in our quest of bringing them up, we sometime do certain things ignorantly that impacts quit negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center a facility that was established by a veteran addiction expert primarily to make a difference in people’s lives. In her over two decades of working experience doctor Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privilege to have such brains to help us understand some of the techniques for preventing child hood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Childhood food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Childhood food addiction prevention: The best feeding habits for kids

http://www.I-AM-I.com/wp-admin

Tag Archives: anti-food addiction