Nutrients Associated With Relaxing And Strengthening The Nervous System

November 21, 2014

Nutrients Associated With Relaxing And Strengthening The Nervous System

Nervous System Nutrients The nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system is very fundamental as most activities are channeled through this system. All the essential functions of life such as breathing, heartbeat, locomotion and cognitive functions are dependent on this system. This system however needs to be nourished and replenished by nutrients from our daily meals. Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. Consuming essential minerals and vitamins can help ensure the continued health of your nervous system which will result in your overall good health.

Calcium– Calcium is a mineral that is present in the foods we eat. It is responsible for maintain bone density and strength. It is one of the most important nutrients for strengthening the nervous system as well. However use of some substances like caffeine, sugar, alcohol, and other drugs often cause the body to deplete calcium. Particularly caffeine has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Depressed calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. For this reason it is advisable that a recovering addict should take 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals.

Magnesium-Magnesium is a crucial mineral in the nervous system.it works together with calcium in keeping the nervous system strong and healthy. Most abused substances contribute to diminished magnesium levels in the blood. This is unhealthy since it is magnesium that also regulates the amounts of mineral calcium in the whole system. This is how magnesium regulates the amounts of mineral calcium in the system. It is good to note that in the body these two minerals are positively charged. When they come into contact with negatively charged particles, an electrical current is formed. It is believed that fatty acids comprising the major portion of nerve tissue are negatively charged. Therefore to maintain a good electrical status the minerals calcium and magnesium supplies must be constantly renewed without this the flow of current by the nerves cannot be maintained.

Just like a battery works only when there is a positive and a negative electrode that maintains an electrical current. In case the positive plates become exhausted, will no longer function well. By this same mechanism, small amounts of electrical currents flow from the calcium ion to the negatively charged nerve lipids. When magnesium levels are low, the calcium supply becomes exhausted, and in the absence of adequate calcium, the nerve cells cease to function. It is advisable that a recovering addict should consider taking 500-1000 mg of elemental magnesium daily in divided doses, preferably at the beginning of meals.

DL-Phenylalanine (DLPA) – DLPA is composed of two amino acids, D-Phenylalanine and L-Phenylalanine. It is the raw material that the nervous system uses to make PEA (Phenyl ethylamine) which increases the body’s ability to utilize endorphins. DL- Phenylalanine is most useful for cocaine addicts because it helps to restore norepinephrine levels, a neurotransmitter that is depleted by cocaine use. DLPA is also effective in lessening cravings and reducing depression, pain, and irritability. One double-blind study by Dr. Abram Hoffer compared the effect of D-Phenylalanine with imipramine which is a commonly prescribed anti-depressant, in 60 patients. Those given D-Phenylalanine had a higher rate of improvement, without the side effects of the anti-depressant. For good health and strong nervous system 500-750 mg dose, two times daily is recommended.

Nutrients for The Nervous System

Potassium

The mineral potassium helps in proper nervous system function by regulating nerve impulses. This mineral plays a role in action potentials, the electrochemical impulses your nerve cells use to transmit a signal throughout the cell. Over the course of an action potential, sodium and potassium flood into and out of the cells, providing a temporary electrical signal that elicits a response within a nerve cell. The University Of Pennsylvania School Of Medicine explains that potassium signaling is important in turning off these nerve impulses when appropriate, preventing uncontrolled nerve signaling that can lead to diseases like epilepsy. Eating foods rich in potassium, like bananas, prune juice and oranges can help you consume an adequate level of potassium each day, supporting proper nervous system functioning.

Vitamin B-12

Vitamin B-12 is an essential vitamin that helps the functioning of the nervous system. This vitamin is part of the B-class vitamins and its main function is to help in the body’s metabolism. It helps in the metabolism of carbohydrates to produce glucose which fuels all the brain functions. This vitamin also supports nervous system functioning by helping to maintain healthy myelin, a nerve insulator that allows nerve transmission. A study by The Linus Pauling Institute at Oregon State University reveals that vitamin B-12 deficiency can cause a breakdown of myelin within the brain, which can in turn lead to diseases like Alzheimer’s. Consume foods like shellfish, poultry, beef and eggs to ensure proper vitamin B-12 consumption and support nervous system functioning

Thiamine-Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function. B1 (thiamine) optimizes cognitive activity and brain function. It also enhances the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Nutrients Associated With Relaxing And Strengthening The Nervous System

Seek Addiction Knowledge: Read Addiction Books

June 24, 2014

Get Equipped With Addiction Knowledge through Reading Addiction Books

Free eBooks are also a better way to learn more about addiction

Our current population is experiencing a lot of health challenges and addiction rates are staggeringly scary. So I thought I could share with you about this thorny topic and inform you of some of the best books that you can get your hands on for in-house help and reading. Substance abuse and addiction have reached epidemic proportions in the United States. Every day, on average, about 8,120 individuals age 12 and over try drugs for the first time and 12,800 try alcohol. About 60 million people binge drink. Mortality rates from abuse of prescription pills are skyrocketing. All-in-all, in addition to destroying families, devastating inner cities, and causing crime and car accidents, substance abuse is responsible for more deaths than any other “non-natural” cause.

In Clean: Overcoming Addiction and Ending America’s Greatest Tragedy, David Sheff, the author of Beautiful Boy, a moving account of the addiction and treatment of his son, Nic, draws on research in psychology, neuroscience and medicine to present a new approach to dealing with what may well be our greatest social problem. Sheff insists that addiction is an incurable but treatable disease, not a moral failing. Since choice “has nothing to do with the disease,” he emphasizes, it is counter-productive to exhort young people to “Just say no” or dismiss addicts as dissolute or undisciplined. Treatment must be based on evidence, not urban legends, guilt or wishful thinking.

Providing a wealth of information and practical advice, Clean is the best book on drug abuse and addiction to appear in years. Sheff’s claims about choice, however, raise far more questions than they answer.

Clean busts a mountain of myths. People living below the poverty line, he reveals, are 100 percent more likely to abuse or be addicted than more affluent individuals. Sheff cites studies that show that the DARE program, which is used in 75 percent of the nation’s school districts, may actually raise rates of drug use. He demonstrates that addicts will not respond best if they’re allowed “to hit bottom.” He makes a compelling case that “no one really knows how often AA works and for whom,” and that we do know that AA retention is low and attrition is high. Although he cites no studies, Shef claims that “the science based approach rejects cold-turkey detox.”

Sheff also makes specific recommendations about management options and how to make informed selections. He sorts out types of accreditation and licensing for facilities; favors programs where psychologists, clinical social workers and family therapists are “full-time and don’t just stop by weekly” and psychological and physical examinations and medications (if necessary) are managed on site; and he advises nailing down ahead of time the assistance staff will provide with a transition to a new program when the patient is ready or he or she has been expelled.

Grounded in evidence of genetic predispositions and the effect of drugs on the brain, Sheff’s main theme — that addiction is a disease, not a character flaw — does counter a pervasive and pernicious tendency to “blame the victim” (or the parents of the victim). But it leaves us struggling to comprehend the role of “free will” in resisting the disease.

In our judgment, Sheff is neither consistent nor clear in distinguishing between drug abusers and addicts or in finding a way to understand or explain the choices users make. Hard put to explain “why some people do stop using on their own,” he speculates that members of this small group “aren’t as addicted in the first place.” His analogy, that “blaming an addict for relapse is like blaming a cancer patient when radiation and chemotherapy don’t work,” doesn’t seem entirely appropriate.

addicton books Throughout his book, it is worth noting, Sheff acknowledges that choices are available to abusers and addicts. “Before a person can change his behavior,” he writes, “[he] has to want to change it.” Motivational interviewing “can help addicts understand the conflict between their life goals and their drug use.” Given “cues” during Cognitive Behavioral Therapy, Sheff asserts, addicts can be trained to select alternative behaviors to defuse triggers — like going for a run — when they reach a “choice point.” When Luke Gsell took Dramamine and drank beer while in rehab to celebrate his 15th birthday, came down from it, recognized he was an addict and vowed “I’m done with this,” Sheff declares that “if he needed confirmation that his decision was a smart one, he received it the next day,” when his roommate OD’d after taking 36 pills. And in the appendix to Clean, Sheff concludes, “If kids are to make informed choices about drugs, they need to have facts about them. They need to know what they’re risking in order to get high.”

Free will is an elusive and enigmatic concept. Though philosophers have gone free will hunting for centuries, they have never really understood why people choose what they choose. Nor is free will yet amenable to measurement by scientists. We believe that choice, as it is commonly understood, and as Sheff himself uses it, is relevant to the scourge of abuse and addiction, and to the tactics, strategies, and policies his extraordinarily valuable book lays out to help us to overcome them. Contact NEW FRONTIER Medicine Academy for addiction help.

Get Equipped With Addiction Knowledge through Reading Addiction Books

Learn To Fight Off Your Addiction Problems

June 19, 2014

Are Your Addiction Problems Taking Control Of Your Life?

Several people do not understand why or how other people transform or get addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or resolution and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. In fact, because drugs change the brain in ways that foster compulsive drug abuse, quitting is difficult, even for those who are ready to do so. Through scientific advances, we know more about how drugs work in the brain than ever, and we also know that drug addiction can be positively treated to help people stop abusing drugs and lead productive lives. Drug abuse and addiction have undesirable consequences for individuals and for society.

What Happens to Your Brain When You Take Drugs?

There are at least two ways that drugs cause this disruption: one- by imitating the brain’s natural chemical messengers and two-by over stimulating the “reward circuit” of the brain. Some drugs like marijuana and heroin have a similar construction to chemical messengers called neurotransmitters, which are naturally produced by the brain. This similarity allows the drugs to “fool” the brain’s receptors and activate nerve cells to direct abnormal messages.

Other drugs, such as cocaine or methamphetamine, can cause the nerve cells to release abnormally large amounts of natural neurotransmitters mainly dopamine or to prevent the normal recycling of these brain chemicals, which is needed to shut off the signaling between neuron. The overstimulation of this reward system, which normally responds to natural behaviors linked to survival eating, spending time with loved ones produces euphoric effects in response to psychoactive drugs. This reaction sets in motion a reinforcing pattern that “teaches” people to repeat the rewarding behavior of abusing drugs.

As a person lingers to abuse drugs, the brain adapts to the overwhelming surges in dopamine by producing less dopamine or by reducing the number of dopamine receptors in the reward circuit. The result is a lessening of dopamine’s impact on the reward circuit, which reduces the abuser’s ability to enjoy not only the drugs but also other events in life that beforehand brought pleasure. This decrease compels the addicted person to keep abusing drugs in an attempt to bring the dopamine function back to normal, but now larger amounts of the drug are required to achieve the same dopamine high an effect known as open-mindedness.

Long-term abuse causes changes in other brain chemical systems and circuits as well. Glutamate is a neurotransmitter that influences the reward circuit and the ability to learn. When the optimal concentration of glutamate is altered by drug abuse, the brain attempts to compensate, which can impair cognitive function. Brain imaging studies of drug-addicted individuals show changes in areas of the brain that are critical to judgment, decision making, learning and memory, and behavior control. Together, these changes can drive an abuser to seek out and take drugs compulsively despite opposing, even devastating penalties—that is the nature of addiction.

Drug Addiction and the Brain

Addiction is a complex sickness characterized by compulsive drug use. While each drug harvests different physical effects, all abused substances share one thing in common: repeated use can alter the way the brain looks and functions. Taking a recreational drug causes a surge in levels of dopamine in your brain, which trigger spirits of pleasure. Your brain remembers these feelings and wants them repeated, If you become habituated, the substance takes on the same significance as other survival behaviors, such as eating and drinking, Changes in your brain interfere with your ability to think clearly, exercise good judgment, control your behavior, and feel normal without drugs, Whether you’re addicted to inhalants, heroin, Xanax, speed, and caffeine the uncontrollable craving to use grows more important than anything else, including family, friends, career, and even your own health and happiness, The urge to use is so strong that your mind finds many ways to deny or rationalize the addiction. You may drastically underestimate the amount of drugs you’re taking, how much it impacts your life, and the level of control you have over your drug use.

Adjust Your Thinking…

People with addiction problems are not weak, they are ill, addiction is an illness, with symptoms that may be difficult to control (just the way someone with bronchitis may have an uncontrollable cough, the behaviors you see are symptoms of the illness. The person with addiction does not have the same clear selections about their addictive behavior as does someone without addiction, Denial and lying about the addictive behavior are symptoms of addiction, Consequences at work can provide the employee with meaningful incentive to work towards recovery, addiction and mental illness often co-occur. Retrieval for both is possible, and takes a lot of hard work. Relapse is also part of the illness and may occur at any time, but particularly when stressors increase, the addictive behavior may be an attempt to cover up feelings, thoughts and memories that are too painful to deal with. It may be an attempt to self-medicate to cope with the symptoms of mental illness, an old adage: it takes twenty nine times for help to be offered before a person with addiction can accept. Experts at the New Frontier Medicine Academy are ready to help you to restore your soul, heart, mind and body. You don’t know where you are in that scheme, but your offer of help does register!

Are Your Addiction Problems Taking Control Of Your Life?

How Alcohol Affects Your Health

June 16, 2014

Effects of Alcoholism on Your Body

Ever known the effects those bottles of beer, wines and spirits could do to your health after an extended span of continuous consumption? Well, its deleterious, the result could be bizarre and if not dealt with in time one might sadly succumb to the complications that come with it. Don’t get it twisted; even moderate drinking could possibly lead to short time impairment. Below please find the most commonly known negative effects of excessive alcohol consumption over a long period of time.

Brain damage

Drinking heavily and excessively over a long period of time could easily lead to brain damage. Imagine being a slave to alcohol so much so that you always seem drunk even after getting back to sobriety? You don’t want to have blurred vision, seen staggering, have sluggish response or speech even after being sober. People always think of you as drunk even when sober?

This is exactly where veteran drinker is bound to end up to if they don’t stop drinking. Alcohol literally alters the neurotransmitter system of the brain. By so doing, the transmission of impulses to the brain falls short of their work and in turn interrupts with daily activities.

Long time effects of alcohol.

This varies from our age to gender to weight. Though as time goes by and the abuse and use of alcohol increases, gender does not really mater. Alcohol also contains chemical that can harm one now and in future. With all the chemicals used in alcohol nowadays, the damage can come rather sooner than later. Alcohol if not consumed in moderation and in full stomach can cause liver and kidney damage alongside other organs in our body.

Heart Damage

Alcohol can also cause damage to our heart if u take it in heavy and frequently. It gets riskier every time you consume it. It can also earn you high blood pressure and as we all know, high blood pressure has been branded as the silent killer. It shuts your system slowly but surely killing and destroying most organs in our system. Who can survive without this most vital organs?

High Blood Pressure

High blood pressure caused by effects of alcohol can also lead to stroke. It doesn’t need rocket science to know what stroke is and how it affects us. Stroke as we all know is rarely treated or cured so to say. It can also mess up our cardiovascular system, heart beat irregularities have also been linked to effects of alcohol. The irregularities of the heart beat can also lead to chest pain that go as far as deny you the most precious, expensive yet very FREE thing in this life. BREATHE!!

Cancer

Alcohol can also slap you with a reward called CANCER. It could be cancer of the breast, colon or the bowel. Please note the keyword here, CANCER. Who would want to know or try and find out which cancer effects of alcohol can cause. Cancer is already bad enough as it is. No one want their livers inflamed or their breast cut off over something they can avoid or the can have control over. The good thing is that it can be reversed if you stop drinking once diagnosed.

3. Other effects

Effects of alcohol comes with age, especially as you get older is something that should be a must knowledge to all alcohol consumers. As we age, our muscles gets weaker so alcohol consumption is not about to make it any better for us. The older we get, the slower the alcohol takes to move on our blood stream which will eventually affect our liver. Excessive alcohol intake can also affect ones appearance negatively causing wrinkles and bad skin texture which is normally due to dehydration after consuming too much alcohol.

Do you love children or even want to have one your own someday? Even if it is just adding onto the one that you already have? Well, did you know that alcohol intake can ruin your body’s reproductive system? Meaning it can cause infertility in both men and women alike. It can cause menstrual cycle irregularities which in turn will interfere with the ovulation period in a woman leading to problem with conceiving. It can also damage men’s testicles causing them to shrink

However, at the New Frontier Medicine Academy institution, we can help take you through your healing process. We will help you with a comprehensive education and treatment that you need and require. For any information, please get in touch with us be you a victim or a physician and get your adequate help and knowledge as concerns effects of alcoholism. Our team of experts will work towards changing your life for the better, from the physical to the psychological aspect of it. Come to the New Frontier Academy for steadfast outcomes.

How Alcohol Affects Your Health

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

March 19, 2013

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

It is said that a normal grown up person cares about two internal factors throughout his life, namely health and wealth. Now, again sages have also keyed in the factor that the health is the real wealth, irrespective of all the monetary montage that you might have gathered down all your life through your activities and hard work. If you don’t have proper health, your accumulated wealth would not serve you one purpose. It is always wise to follow the old but absolutely true and famous saying that prevention is always better than cure. However the cure is required to be applied regularly and is applicable in the case of women too, not only cornering around men’s health. Women’s Doctor prescribed supplements are the types of medicines many people intake to regularly process their bodies and fill the voids in their bodies with lack of proteins, minerals, vitamins and other necessary elements which would enhance the metabolism of our body, and would make it stronger and sharper.

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Now you might have come across those ads featuring regularly in the newspapers, televisions, websites and other media platforms, those which try to sell a product while describing its ridiculously fast and effective features, which in reality is a hoax to fool the people all round the globe. But there are few who fall for the tricks and end up using these products. These are never doctor prescribed or even not medically checked sometimes, therefore posing a huge scare of harmful side effects that can damage the normal metabolism of your body, and in turn of curing you, may damage you further. Also in the worst case, long-term effects may cause death too, if these are taken regularly for a long period, say 5 to 10 years at a stretch. So be careful always and use Women’s Doctor prescribed supplements always to account for staying safe from side effects that could well be dangerous and sometimes life threatening.

Women are also worried about their daily intake of proteins, vitamins, cereals, minerals, foliage etc. Their hectic routine along with the daily pressure of life and the work does not always allow them to condition their body as they would like it to be. Eating junk foods at office/ school/ college canteens and cafeterias are now a common thing. You eat them to save time, both in the office and at home (by not cooking Tiffin). The junk foods are generally constituted of fats and oily stuff that internally breed fatty layers and other harmful intoxicants. Also the germs that come along with it an adds a bonus to the probable stomach ache and the not so pretty paunch that might follow. This is a regular and a very common problem with the young women who have just started their jobs. Before joining their jobs at their offices, they might have had a lean, healthy figure. But the hard times at the office made them gobble up unhealthy foods and the paunch eventually shows up. Women’s health also suffers from regular non nourishment through stint as the housewives or other jobs. As a result, everyone starts aging soon as the signs show up on their faces. As a result, Dr. Akoury, a distinguished diplomat in the anti aging medicine field, has decided to bring in a product that would go on to change people’s lives forever. Thus she formed Awaremed health supplements, a balanced supplement pack that would not only claim actions, but would prove it with long lasting, balanced and youthful results for the customers, and most importantly, they are Women’s Doctor prescribed supplements. The healthy body would have the following physical components:

The endurance of the lungs and the heart to perform long time activities.
The proper proportion of muscle, water and fat leads to healthy figures.
Resistance training means more muscles, hence more endurance powers.
Flexibility of the body, i.e. its ability to move and perform fast actions.

There is a correlation between these components, and it is not always easy for the human body to maintain such intrinsic and internal conditions for most of the time being, along with the sound condition of the mind. It often falters, and results in the long time results of fast aging. The Women’s Doctor prescribed supplements of the Awaremed are found in two distinct categories, one for men and the other for women. For the women, there are basically 5 types of products:-

LibidoStim-M – they are essential libido supplements full of herbal and neutraceutical ingredients. They increase the sexual pleasure, along with the will and desire to do it.
DIM. Avail – DIM is a photochemical which is found in regular roughages and vegetables like radishes, mustards, cauliflowers, cabbages etc. Recent scientific discoveries and researches have shown it to be very useful in reducing the chances of oestrogens driven, cervical and breast cancers, by striking a perfect balance between the good estrogens and the bad estrogens.
Daily Twice Multi Vitamin – it is an additional nutrition supplement. It is also looked upon as a replacement for the vitamins. The OmegAvail synergy present in it helps to reduce inflammation, which could have led to other fatal consequences. Also, it helps to make women’s bones stronger and healthier.
Iodine Synergy – it supports the function of the thyroids. Also it maintains good breast health and an optimum level for healthy thyroid hormone production.
UT Energy – Maintains optimal urinary conditions for women, without tissue or skin irritation

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