Understanding skin aging better

March 11, 2017

Understanding skin aging better for corrective measures to be taken timely

Understanding skin aging better: Tips for preserving the skins’ health

Nothing defines your age more than your skin. You may think of the appearance of gray hair as a defining moment of aging, but this can easily be colored with hair dye, however, once your skin begins showing the signs of age it can be very difficult to make it look young again. This is one reason why professionals across the globe are making effort to come up with treatment methods which can correct this situation. At AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we are helping you in understanding skin aging better by offering solutions that are focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Keeping your skin healthy and vibrant is also our core concerns. At this facility, doctor Akoury offers all the needed skin care solutions that will keep you more youthful and glamorous for a very long time. Because of the great effects emanating from the improper skincare, we understand your worries about what is really aging your skin. That is why doctor Akoury is here for you to offer a lasting solution to all your worries only if you can schedule an appointment with her today.

Nonetheless, your skin being the largest organ in your body, it is very important to keep it healthy as you would do to your heart, lungs, and liver. Remember that the skin protects us from the extremes of our environment and from pollutants in the air around us. Fortunately, the same things that will keep your skin healthy will also keep it looking younger.

Wear an SPF of 30 years round.
Try to avoid high levels of stress by incorporating activities such as meditation, yoga, and walking into your routine.
Drink herbal teas that contain antioxidants.
Wear sunglasses that provide 100% UV ray protection.
Humidifiers can help replenish moisture in the air to minimize the depletion of moisture from your skin through evaporation.
Get plenty of sleep. Research shows that skin regenerates itself between the hours of 10 pm and 3 am.
Nourish your skin with an anti-aging cream. As you apply your facial moisturizer, take some time to work it gently into your skin with light massaging strokes.
Healthy eating is vital to skin regeneration. Choose foods that are fresh and not processed and drink plenty of water.

In an attempt to answer the question “what is really aging your skin?” Fixing the following pitfalls will be very important even though we know that many factors other than genes and the sun affects the skin. The phenomenon of skin aging is as a result of many things. There is a lot more you can do to control skin aging as discussed below:

Understanding skin aging better: Sweet treats

If you tell me that you like sugary foods, I will agree with you because for sure they are sweet. Nonetheless, when sugar breaks down and enters into the blood system, it unites with protein molecules, including those found in collagen and elastin fibers that support skin, through a process called glycation. This degrades the collagen and elastin, which in turn leads to sagging and wrinkles.

Preventive measures – this can be controlled by reducing the consumption of simple carbohydrates like soft drinks and candy, but also seemingly innocuous choices, such as honey, white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet a small square of dark chocolate will be appropriate. The antioxidants in it can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C. It helps generate collagen.

Understanding skin aging better: Tips for preserving the skins’ health

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Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Skin texture beautification obstacles

March 1, 2017

Skin texture beautification obstacles when corrected the skin glows

Skin texture beautification obstacles: Simple things you can do

If there is anything that tells how beautiful one is, it must be seen in the tenderness of the skin. The skin texture beautification unfortunately has very may obstacles. Some of these obstacles are very complex while others are simple things of day to day living. It may not matter the simplicity of complexity of the problem because the common denominator is that they are killing the beauty of our skin complexion. This is what experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD wants to help us understand as follows:

Not remembering your lips – Three-to-five cellular layers of skin rest upon your lips, so it’s important that your beauty regime includes them too. Frequently having dry, chapped lips causes them to age faster. Look for lipsticks and lip balm that contain petrolatum and glycerin to help keep your smackers hydrated.

Using dirty pillowcases – At night your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.

Exfoliating too often – Over-exfoliating your skin can strip it of its necessary oils it needs to maintain your natural glow. Exfoliate your skin just once a week to keep it healthy.

Frowning – Constant movements of the muscles from facial expressions can lead to frown lines. To give your skin a rest, try avoiding scrunching and pouting of the face, which will cause permanent wrinkles and lines in your skin.

Stress – Ideally this is the heavyweight knockout when it comes to your skin. Not only can it cause blemishes, dullness, and rashes, but stress lines from facial movements will also drill in your skin over time. To avoid stress, take time to do something you enjoy like yoga, reading, or cooking.

In adequate exercise – Exercise helps increase blood flow and gives your face a healthy glow. It also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.

Too much alcohol – Wine, beer, and liquor can dehydrate your skin, stop it quenched for moisture. Without that moisture, you are more prone to wrinkles and dryness.

Too much air conditioning – Instead of cranking up the cool air, turn your air conditioner down to give your skin extra moisture. If your cooling unit is always on full speed, you’re stripping the air of humidity and moisture your skin needs.

Skin texture beautification obstacles: Secondhand Smoke

Being around smokers even if you don’t smoke can cause skin to sag and can speed up the wrinkle process. Friends the list of skin texture beautification obstacles is endless. But all the same, with the few you we have listed here, you can see that most of the things we do are actually causing our skin more harm. Therefore, we want to encourage you to seek timely medical solutions with the experts at AWAREmed health and wellness resource center today and doctor Akoury and her team of experts will attend to you professionally.

Skin texture beautification obstacles: Simple things you can do

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Drug abuse dangers to the skin in all seasons

December 9, 2016

Drug abuse dangers to the skin in all seasons whichever way you look at it when using drugs your skin will crack

Drug abuse dangers to the skin in all seasons: All illicit drugs are unhealthy for the skin

We have been talking about the protection of the largest organ for some time now on this link and so if you have been with us, you must be aware of the implications of various substances on the skin. We all want to have a radiant looking skin and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center so that all your beauty needs can be addressed from this point. Over the years, doctor Akoury has helped in the transformation of many people’s lives across the globe by delivery of tailored skincare treatment addressing specific individual’s needs. If you have any concerns about the health of your skin, you can always reach her for help by scheduling an appointment for the commencement of your skin rejuvenation once more. And to help you understand the magnitude of being lazy with your skin, we are going to discuss in this article drug abuse dangers to the health of your skin in all seasons. Heroin for example is a central nervous system depressant that slows heart rate, blood circulation, respiration and metabolism

Skin popping is the practice of injecting heroin under the top layer of the skin thereby leaving a distinctive round sores along the skin’s surface. These sores can easily become infected, resulting in permanent scars. For users who are anxious, restless or experiencing cravings, the scabs can become the focus of obsessive picking. Picking at the sores increases the risk of cellulitis, or the infection of the soft tissues underlying the dermis.

Skin lesions are common in heavy methamphetamine users. This central nervous system stimulant can cause a condition called delusional parasitosis, or the false believe that the user is infested with organisms that are crawling across her skin. This condition which is also known as “meth mites” or “cocaine bugs” can lead to severe self-mutilation if the user is acutely intoxicated.

Drug abuse dangers to the skin in all seasons: Skin picking and heroin withdrawal

Withdrawing from heroin, a highly addictive opiate is an intensely uncomfortable experience. Restlessness, nervousness, severe cravings and goose bumps can trigger the urge to self-mutilate. Users in withdrawal often say that they feel like they’re crawling out of their skin. In this state, skin picking may provide a momentary sense of release.

Heroin withdrawal affects the skin in several important ways. Goose bumps, along with chills, shivering and cold sweats, occur as the brain adjusts to the absence of this powerful opioid. These bumps are caused by tiny muscles that tighten at the base of the fine hairs that cover the skin. For the user in withdrawal, compulsively rubbing or tugging at the skin may counteract the sensations of cold and restlessness.

Skin picking and self-mutilation can also help the user cope with opiate cravings. The sensations of pleasure or pain are a temporary distraction from the desire to use heroin. Ritualistic picking can provide an outlet for the intense anxiety, nervous tension and restlessness that characterize withdrawal. Nonetheless, skin picking only provides a temporary relief from the symptoms of opiate withdrawal. Once physical withdrawal symptoms begin, they can last for several days. The best way to avoid withdrawal symptoms like goose bumps, sweats and muscle pain is to enter a medically supervised detox program like AWAREmed Health and Wellness Resource Center where you will receive physical and moral support you need to minimize the symptoms of withdrawal and avoid a relapse.

Drug abuse dangers to the skin in all seasons: All illicit drugs are unhealthy for the skin

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Environmental contaminants and the health of the skin

August 10, 2016

Environmental contaminants and the health of the skin. Actually even the sweets may be contaminated in the process

Environmental contaminants and the health of the skin: Fighting skin aging

The beauty of our skin is seriously under threat from the very things around us. Substances like nicotine from tobacco use are a major factor that contributes too many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses it yet because of its addictive nature they are just not able to quit smoking. Studies have established that environmental contaminants, toxins contributes significantly to the skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important.

We are going to be talking to doctor Akoury MD who is a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center. It will interest you to note that, doctor Akoury was motivated into establishing this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. The primary objective of doctor Akoury and this facility is service oriented solutions. Professionalism is all that matters to us in dealing with all the cases that are brought to us. That is to say that this is the place to be if you or any of your loved ones is having any environmental contaminants and toxins that are ruining the beauty of your skin. If that describes you, then you can schedule for an appointment with us today.

Environmental contaminants and the health of the skin: The facial appearance of cigarette smoker’s addicts

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

Increased lines and wrinkles
Uneven tone
Dehydration
Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And more specifically, recent studies have related particle pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental contaminants and the health of the skin: Dealing with skin aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health. A visit to AWAREmed Health and Wellness Resource Center will not only help you restore your natural beauty, but also look into your wholesome health. You can talk to us for this great experience today.

Environmental contaminants and the health of the skin: Fighting skin aging

http://www.awaremednetwork.com/

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