Get the Latest Anti-Aging Skin Breakthrough

March 10, 2015

Get the Latest Anti-Aging Skin Breakthrough: Gotu Kola the Ancient Herb

Get the Latest Anti-Aging Skin Breakthrough and Gotu kola is stealing the show

In the resent past we have been talking about beauty and skin care. A lot is actually being done in this line of business. In fact many people are in very serious business thanks to the ever rising demand in the beauty industry. That is as far as life is concern today. However what many people may not be aware of is that beauty is not just in the modern world, it can be traced from the ancient days and even up to creation. In other words from the beginning beauty was a serious factor and that is why after creating the first man the creator acknowledged that it was good. Now this herb is not new because it has been used for ages however its use in skin care is one that we want to concentrate on. People from different societies has their way of calling so whatever the name you call it gotu kola, centella asiatica, Indian pennywort, brahmi, or spade leaf an ancient healing plant is making a comeback in the modern science of preventing skin aging. Very interesting and you don’t want to miss it therefore get the latest anti-aging skin breakthrough for all your skin care needs with the experts at AWAREmed Health and Wellness Resource Center.

Centella asiatica (often just called centella) is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. The good news is that experts have established that these extracts are very effective in calming inflammation, speeding up wound healing, stimulating new cell growth, building collagen, and improving blood circulation which is a key factor in skin rejuvenation. It is no wonder that this herb is turning tables round and is becoming a force to reckon with in skin treatment.

So what really are we talking about when we say “get the latest anti-aging skin breakthrough”? Pay keen attention to what the experts are saying about this herb. Both history and science are in agreement of gotu kola’s effectiveness in protecting the beauty of your skin and therefore when you’re picking hat product, be careful to read the ingredient to find out if it has the content of gotu kola.

Get the Latest Anti-Aging Skin Breakthrough: A Long History of Skin Healing

History has it that only few medicinal plants have weathered the storm as centella asiatica. Actually there’s evidence that it was used even by prehistoric man a known in Chinese medicine as gotu kola, it’s listed among the “miracle medicines of life” and mentioned in legends as the herb that helped a famous sage live for over 200 years.

The Indians has baptized it in so many names including mandukparni, jalbrahmi, and just plain brahmi (not to be confused with bacopa monnieri, another ayurvedic plant also called brahmi). A centerpiece of Ayurvedic medicine for thousands of years, it’s used to treat infected wounds, syphilis, eczema, psoriasis, lupus, and female disorders. However the English refer to it as pennywort for because of its coin-shaped leaves. It was one of the earliest treatments for leprosy. In France, centella was first identified and accepted as a pharmaceutical agent in the 1800s for its use treating diarrhea, dysintery, and female issues including infertility.

This herb is the magic of both ancient and current time. It can be used in so many ways like being taken internally as tea or other beverage, it’s considered an effective treatment for fever, dysentery, hepatitis, and new findings indicate that it boosts memory and relieves depression and anxiety. In Thailand, centella is drunk as a cold beverage and considered a turn-back-the-clock health tonic.

Get the Latest Anti-Aging Skin Breakthrough: What the Science Shows

According to the Indian Journal of Medicine gotu kola is known as a “potential herbal cure-all” while a research summary published in Phytomedicine, says: “Centella asiatica has been subjected to quite extensive experimental and clinical investigations.”

Recently, researchers delving into how gotu kola heals wounds have identified specific plant chemicals called triterpenoid saponins and inparticular the asiaticoside, brahmoside, brahminoside, madecassoside and madecassic or madasiatic acid, the finding established that these have been very helpful in healing wounds by boosting antioxidants, increasing the blood supply to the area and strengthening the skin.

A further study done recently in 2012, experts applied saturated the skin of rats with open wound with centella asiatica and found that the formulation inhibited bacterial growth, fueled the growth of new skin cells and increased skin tensile strength and resilience. There’s also adequate evidence that gotu kola helps repair veins. Recent research shows that centella, unlike some herbal extracts, is able to penetrate the skin well enough to be utilized effectively. Nonetheless the scientists are experimenting with applying gotu kola to treat burns, prevent scars, treat psoriasis, and decrease stretch marks. Moreover it is believed that centella circulation boosting abilities are so powerful that it’s been used as an effective treatment for varicose veins and broken capillaries and to break down cellulite by shrinking the connective tissues that bind fat cells under the skin.

Get the Latest Anti-Aging Skin Breakthrough: the benefits of Gotu Kola

Skin care formulations use gotu kola for its ability to boost collagen and decrease inflammation. As with many plant-based compounds, you’re most likely to find a bioactive level of gotu kola (which may be listed as centella asiatica) in organic or all-natural product lines. Like for instance the following products are rich in gotu kola as their major ingridient:

Annmarie Gianni Anti-Aging Products – Annemarie’s anti-aging facial oil or anti-aging eye cream, both of which contain gotu kola extract as well as numerous other beneficial herbs and oils. Annemarie provides an excellent explanation of the role of gotu kola in skin rejuvenation.

Sundari Gotu Kola Products – Sundari gotu kola and yucca facial serum, in which gotu kola oil and sea algae extracts enhance skin renewal while yucca oil boosts skin hydration. Then there’s Sundari gotu kola and Indian asparagus mask, formulated for intensive firming action.

Bellanina Skin Care – Gotu kola takes center stage in Bellanina’s gotu kola + coconut serum, which binds the extracts in an exfoliating base of alpha-lipid acid.

The greatness of this herb will only be news to you until you try its application. You can seek for more information about the applications of this herb from the experts at AWAREmed Health and Wellness Resource Center and explore its usage for the beauty of your skin and wound healing generally.

Get the Latest Anti-Aging Skin Breakthrough: Gotu Kola the Ancient Herb

The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

Excessive perspiration
Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
Sensitive skin burning and stinging from products without any obvious
Contact dermatitis, allergic or irritant skin reactions to certain products
Acne, clogged pores, pimples, and inflammation
Brittle nails and other nail problems
Hives
Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
irritation
Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The benefits of Working Out to Your Skin

February 23, 2015

The benefits of Working Out to Your Skin: Being active for the health of your skin

The benefits of Working Out to Your Skin at AwareMed Retreat Institute

It is said that if you want to live longer on the face of the earth, then you need to be active and eat healthy food. These are very simple things to in cooperate in life yet they are very difficult for most people. Experts at AWAREmed Health and Wellness Resource Center are in total agreement that exercise is great and very effective for people’s health and by extension can also help in the improvement of your facial look and the whole skin. The benefits of working out to your skin are things that you can’t just ignore by all standards. It has actually been established that regular physical activity and sweating out the toxins can boost skin health and add a natural glow to the satisfaction of many. It is in the working practice of the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, to help you find all the tricks that can work for you in achieving the much desired beauty and radiant skin complexion.

To take us through this noble objective, doctor Akoury recommends that even though exercise may not be easy for many to do regularly, everybody needs the good health which is associated with regular exercise. Therefore we must learn to appreciate that being difficult doesn’t mean that it is impossible. Let’s address those who have attempted working out for a while, you will agree with me that after the work out, the feeling is great. And by the way working out can be in the form of having a long run, bike, exercise machines, or a good game of tennis. It doesn’t have to be a two hour marathon in the gym. Anything that will make you sweat while in motion qualifies to be a form of working out. Back to the discussion, even though you will be sweaty and exhausted after work out, you will equally experience the exhilaration shows in your glowing skin.

In other words your skin is flushed from more than that healthy sweat you just worked up. Therefore the good news is that exercise can really improve your overall skin health and quality. And in spite of all these, exercise also offers a number of benefits for your skin, and should be considered an important part of any skin care regimen. So add a vibrant complexion to good health and a toned body when you’re reviewing your reasons for getting in a daily workout. And remember to consult with the experts at AWAREmed Health and Wellness Resource Center from time to time for professional guidance.

The benefits of Working Out to Your Skin: Ways Working out Benefits Your Skin

Of the many benefits known all over is its effects in helping in the prevention of heart health complications and improving the bone building, however exercise has a collection of other positive effects particularly on your skin’s appearance as is stated below:

Exercise makes you sweat
Exercise tones your muscles
Exercise boosts oxygen and blood flow to the skin
Exercise eases stress
Exercise gives your complexion a beautiful, natural glow

Let us take some time and consider the benefits of working out to your skin that emanates from these a for mention points.

The benefits of Working Out to Your Skin: Exercise makes you sweat

Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. The body only has so many mechanisms to rid itself of toxins like the kidneys, the liver, and the skin are all organs of detoxifying the body off toxins. Exercise increases blood flow to the skin, increases neuronal stimulation, and allows the sweat glands to increase their functions and rid the toxins. Once you sweat out those toxins, it’s important to wash them off you don’t want to leave them sitting on your skin. It is always advisable to shower after a workout to prevent bacterial or fungal infections that may occur from dirt clogging up your pores.

The benefits of Working Out to Your Skin: Exercise tones your muscles

The more toned you are beneath your skin, the healthier your skin will look and feel. The stronger and firmer your muscles are, the more support your skin will have, and the more firm and elastic it will appear. Toning your muscles may also help to minimize the appearance of cellulite, the dimply fat that often strikes thighs and buttocks. You may not exercise cellulite away, but you can help it look better and that should be a motivation to you.

The benefits of Working Out to Your Skin: Exercise boosts oxygen and blood flow to the skin

Studies have shown that regular exercise boosts blood flow enough in type 2 diabetics to help reduce the risk of skin problems that lead to amputation.
Exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin.
The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health, supporting all the effort you make with moisturizers and other skin care products on the skin surface.

The benefits of Working Out to Your Skin: Exercise Eases stress

Exercise has long been known as a great way to relieve or eliminates stress completely in certain circumstances. Those mind-body benefits may extend to your complexion. Some studies however indicate that stress may worsen, if not actually trigger, acne. Stress may also trigger flare-ups of psoriasis. It’s known to boost hormone production and suppress the body’s ability to heal, however regular workouts can keep stress and possibly hard-to-manage skin conditions under control. When you’re feeling tense, let exercise keep any frown lines at bay for you.

The benefits of Working Out to Your Skin: Exercise gives your complexion a beautiful, natural glow

When you exercise, your skin begins to produce more of its natural oils that help your skin look supple and healthy. While that can naturally moisturize skin, remember to cleanse your face gently as part of your skin care routine when you shower to prevent any breakouts.

Finally desire to make exercise both your secret and public skin care ingredient for a younger looking, healthier, and smoother skin complexion. But incase of any technicality that needs professional input, do not hesitate to call doctor Akoury for much more that will deliver all the solutions you need to keep beautiful all your life.

The benefits of Working Out to Your Skin: Being active for the health of your skin

Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

Sweets
Alcohol
White wine
Charred meat
Salty foods
Processed meat
Spicy food
Red meat
Energy drinks
Lemonade
Anything caffeinated
Trans fats
Coffee
Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Get Healthy Younger Looking Skin Naturally

February 17, 2015

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

How to Get Healthy Younger Looking Skin Naturally will involves good dieting and exercise

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. The skin complexion is always very radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin we have is very delicate and any neglect and ignorance in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to people who are losing it because of the state and conditions of the health of their skin. In her over two decades of practice, doctor Akoury has helped many people across the globe and consulting with her would be very helpful for you in many ways. Now as you purpose to schedule for that meeting let us get back into the discussion of our topic.

How to Get Healthy Younger Looking Skin Naturally: Low-Down on Skin Aging and What Happens When we Get Older?

In your teens your skin may battle acne as your hormones run rampant during puberty, but by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue through your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.
Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

How to Get Healthy Younger Looking Skin Naturally: What to Eat for Healthy Skin

somebody once made a remark that your eyes are the windows to your soul, and if this is anything to go by then you could as well say that your skin is the window to your stomach. I am saying this because what you eat has a direct impact on your skin health. Take for instance the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

Tag Archives: Anti-aging skin care