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Cancer prevention using exercise and nutrition

August 26, 2016
Cancer prevention

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

 

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Cancer prevention the better option for health

May 8, 2015

Cancer prevention the better option for health: At least one third of all cancer cases are preventable

Cancer prevention the better option for health

Cancer prevention the better option for health. This must be done by all means if we want to be free from the many chronic health conditions

Did you know that at least one third of all cancer cases are preventable? That is just about 33% of life saved. If there is anything we should put all our efforts on is the preventive measures. Prevention offers the most cost effective long term strategy for the control of cancer. What it means to prevent is to keep distance from and not allowing cancer to be anywhere near your life circumference. How I wish this was doable as the title indicate that cancer prevention the better option for health. There are however several things that we can do to keep ourselves safe from this chronic disease and doctor Akoury is going to be sharing with us some of the things we must avoid if we want to succeed in preventing the problem of cancer. Some of those that we must by all means avoid may include the following:

Cancer prevention the better option for health: Tobacco

Tobacco is the major cause of cancer globally and this in one drug that when avoided, a significant reduction of spread of cancer will be realized. Tobacco and cigarette smoking are the greatest enemies of human health. This habit does not only cause cancer, but it also came with other deadliest and life threatening conditions. And even though tobacco use is very addictive and very difficult to stop, it is not impossible to quit says doctor Dalal Akoury a medical professional of more than two decades. She continues to say that it is regrettable that tobacco use is the sole avoidable risk factor for cancer mortality globally and the statistics are not very encouraging. Available records indicate that tobacco use account for some 22% of cancer related deaths annually. And to be more specific in 2004 7.4 million cancer deaths were reported and out of this 1.6 million were directly related to tobacco use.

Cancer prevention the better option for health: Types of cancers causes by tobacco use

Being the major contributor, tobacco smoking causes many types of cancer, including cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach and cervix. It is very worrying that up to 70% of lung cancer complication can be attributed to cigarette smoking alone. The condition is further complicated by second hand smoking commonly known as environmental tobacco smoke which has also been confirmed to be causing lung cancer as well in the nonsmoking adult community. And yet again there is this one called smokeless tobacco which is also referred to us oral tobacco, chewing tobacco or snuff which also causes oral, esophageal and pancreatic cancer. Up to this point you must have noticed that cigarette smoking alone has a chain of cancer types it is causing and you can imagine if we can succeed in preventing it. It will translate into good health without all these cancerous conditions.

Because tobacco use account for the largest share, we must all pool together to bring it to a manageable levels by all means. I am not promising that it will be easy, but the comfort we have is that it is not impossible. Therefore the starting point would be I identifying the right professional to help you through the recovery process. If you or anyone you know, a friend, relative, colleague or any of your loved ones is struggling with smoking addiction, then you are in the right place. All is not lost for you because doctor had seen this problem with many people before and she made a decision to a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Dr. Akoury has been in the medical practice for over two decades and her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore I want to invite you to come to the home of solutions today by calling doctor Akoury to schedule for your appointment and commence the journey of cigarette smoking recovery under the guidance or real experienced professionals at AWAREmed Health and Wellness Resource Center. Our ultimate objective is to restore your life back to normalcy in the most natural way. When this is done, we shall have succeeded in reducing the risk of contracting all these types of cancer significantly and you will have your life to live it to the fullest.

Cancer prevention the better option for health: Alcohol use

The consumption of alcohol is another factor to consider when it comes to prevention of cancer diseases. Even though this is a legally allowable drug in all states, its continued abuse is causing serious life threats not just to the individual patients but also to the national economies of different states. And like I have already mention, alcohol use is a risk factor for many cancer types including cancer of the oral cavity, pharynx, larynx, esophagus, liver, colorectum and breast. It is however very important that we appreciate that the risk of cancer in this case will be increasing progressively with the amount of alcohol consumed. Like for instance the risk from heavy drinking for several cancer types like oral cavity, pharynx, larynx and esophagus will substantially increase if the person is also a heavy smoker just as had been indicates above.

Even though men and women are affected differently in this way, the common denominator is that both are not free and so safety is not guaranteed. The attributable fractions vary between men and women for certain types of alcohol related cancer, mainly because of differences in average levels of consumption. For example, 22% of mouth and oropharynx cancers in men are attributable to alcohol whereas in women the attributable burden drops to 9%. A similar sex difference exists for esophageal and liver cancers. Finally your gender is not a factor here we are all vulnerable and we must all choose to be safe by all means.

Cancer prevention the better option for health: At least one third of all cancer cases are preventable

 

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The Frustrations of Depression and Cancer

March 11, 2015

The Frustrations of Depression and Cancer: Why Pain Relieving Solution is needed

The Frustrations of Depression and Cancer

The Frustrations of Depression and Cancer can be remedied by physical activities for all ages

The ability to carry out research in various disciplines has been very useful to everyone both in perfect and poor health conditions. It is because of this research that we are able to find solutions to some of the chronic conditions we are living with. To be honest many of the frustrations of depression and cancer among many other conditions are made bearable because of the studies that deliver solutions. In fact everyone men, women, and young people with cancer are able to survive and to lead a more productive lives in all seasons (while they are undergoing treatment and afterwards). People are not just going through the frustration of depression and cancer alone. There are other serious illnesses, as well like the HIV pandemic, heart disease, or stroke, cancer and many others can be accompanied by depression. The dangers of depression are that it can affect the mind, mood, body and general behavior. The good news is that treatment for depression is available and it is very helpful for patients in managing both diseases and thus enhancing survival and quality of life.

Noting that some 9 million Americans of all ages are living with present or past diagnosis of cancer, we have taken it up on ourselves to make a difference as professionals from of AWAREmed Health and Wellness Resource Center. We appreciate that individuals who face a cancer diagnosis will experience many stresses and emotional disturbances like the fear of death, interruption of life plans, changes in body image and self-esteem, changes in social role, lifestyle, and medical bills are important issues to be faced. These are real challenges which we want to be addressing. The primary objective of this facility is to offer working and lasting solution to those who desperately needs it. Therefore if you or any one you know is struggling with cancer and they are depressed by that, we request you to be the best ambassador of change we need in our societies. You can schedule for an appointment with doctor Dalal Akoury today for professional treatment. Nonetheless it is important to note that not everyone with cancer becomes depressed. Depression can occur at any time either before the diagnosis of cancer or it may develop after the cancer is identified. And even though at the moment there is no evidence supporting a causal role for depression in cancer, depression may impact the course of the disease and a person’s ability to participate in treatment.

It is regrettable that a lot has been done in brain research over the years but depression in many instances goes undiagnosed and untreated. This would then mean that up 25 percent of people with cancer have depressions and the consequence of this is that just a minimal percentage of cancer patients are receiving antidepressant medication. What worries more is that the cancer patients themselves, their families and friends, and sometimes even their physicians and oncologists may misunderstand the depression’s warning signs, mistaking them for inevitable accompaniments to cancer. Symptoms of depression may overlap with those of cancer and other physical illnesses. And that is why when seeking for help, you must be careful not to go to unskilled persons. Your health is the most precious commodity you have and must be protected by all means. I advise you to visit the home of solutions (of AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury) where there are qualified and skilled health professionals who will be able to recognize the symptoms of depression and inquire about their duration and severity, diagnose the disorder, and suggest appropriate treatment.

The Frustrations of Depression and Cancer: Facts about Depression

It is no doubt that depression is a serious medical condition that affects thoughts, feelings, and the ability to function in everyday life. It has no respect for age or gender and can affect any body. According to NIMH-sponsored studies it was estimate that 6 percent of 9- to 17-year-olds in the U.S. and almost 10 percent of American adults, or about 19 million people age 18 and older, experience some form of depression every year. Although available therapies alleviate symptoms in over 80 percent of those treated, less than half of people with depression get the help they need.

The Frustrations of Depression and Cancer: Facts about Cancer

Cancer can develop in any organ or tissue of the body. Normally, cells grow and divide to produce more cells only when the body needs them. But sometimes cells keep dividing when new cells are not needed. When this happens, it triggers the formation of a mass tissue known as tumor. There are two kinds of tumors and they include benign meaning not cancerous or malignant which is cancerous. Cells in malignant tumors are abnormal and divide without control or order, resulting in damage to the organs or tissues they invade.

Cancer cells can break away from a malignant tumor and enter the bloodstream or the lymphatic system. This is how cancer spreads, or “metastasizes,” from the original cancer site to form new tumors in other organs. The original tumor, called the primary cancer or primary tumor, is usually named for the part of the body in which it begins. The following are some of the symptoms of cancer:

  • Thickening or lump in the breast or any other part of the body
  • Obvious change in a wart or mole
  • A sore that does not heal
  • Nagging cough or hoarseness
  • Changes in bowel or bladder habits
  • Indigestion or difficulty swallowing
  • Unexplained changes in weight
  • Unusual bleeding or discharge

The above symptoms may not necessarily end up in causing cancer however they are also likely to be caused by infections, benign tumors, or other problems. Seeing a doctor at the site of these signs is very important. Remember that there will be no short cut here it is only a doctor who can make a diagnosis. One should not wait to feel pain early cancer usually does not cause pain. Early treatment would be very ideal and this will depend on the following:

  • The type of cancer
  • The size, location, and stage of the disease
  • The person’s general health and other factors

It must be noted that cancer treatment is often very complicated and may require a team of specialists which may include a surgeon, radiation oncologist, medical oncologist, and others. However in most cases cancers are treated with surgery, radiation therapy, chemotherapy, hormone therapy, or biological therapy. One treatment method or a combination of methods may be used, depending on each person’s situation. Finally from the discussion you may have notice that cancer is a very complex disease and a lot of care and support will come in handy. This is what we want to do for you as expert and your call to doctor Dalal Akoury for an appointment is going to be the first step towards you receiving a tailored professional care.

The Frustrations of Depression and Cancer: Why Pain Relieving Solution is needed

 

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The corresponding link between Cancer and Depression

March 10, 2015

The corresponding link between Cancer and Depression: How Stress may Cause Cancer

The corresponding link between Cancer and Depression

The corresponding link between Cancer and Depression are very clear in the common sense understanding even without scientific evidence

We may not like it but it is here with us. In one way or the other we have to be depressed. Things that are happening around us often make us to be stressed up to the extent that stress is seen as a part of our lives. We need to be care full in dealing with it because the way we handle stress can have an impact on our health. It goes without mention that stress is a common occurrence to everyone, no wonder we hear more and more about the harm it is causing to our minds and bodies from heart disease to anxiety attacks. Now researchers across the globe are trying to determine if stress is also a factor in the development of cancer and we at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care are not left out. We are equally making effort to finding the corresponding link between cancer and depression to join in the fight of keeping our society free from cancer. It is true that currently there is no clear evidence that stress is a direct cause of cancer. However evidence is accumulating that shows the association between stress and development of certain kinds of cancer as well as how the disease progresses.

Several studies have measured how stress impacts on our immune systems and fights disease. At various higher learning institutions researchers have actually established that students under pressure have slower-healing wounds and they take longer to produce immune system cells that kill invading organisms. According to a renowned researcher Dr. Dean Ornish M.D. who has spent over two decades examining the effects of stress on the body, his findings indicated that stress-reduction techniques could actually help reverse heart disease. And Dr. Barry Spiegel, M.D., a leader in the field of psychosomatic medicine, found that metastatic breast cancer patients lived longer when they participated in support groups. In connection to that other studies have even gone as far as to show those women who experienced traumatic life events or losses in previous years had significantly higher rates of breast cancer.

Still, the National Cancer Institute reports that even though studies have shown that stress factors, such as death of a spouse, social isolation, and medical school examinations, alter the way the immune system functions, they have not provided scientific evidence of a direct cause-and-effect relationship between these immune system changes and the development of cancer. Nonetheless in the process of putting the corresponding link between cancer and depression into perspective, some medical experts have reported that the link between cancer and stress is that “if stress reduces the body’s ability to fight disease, then it is capable of losing the ability to kill cancer cells.”

The corresponding link between Cancer and Depression: Environmental Factors

Doctor Dalal Akoury says that every day, our bodies are exposed to cancer-causing agents in the air, food and water we’re exposed to. Typically, our immune system recognizes those abnormal cells and kills them before they produce a tumor. There are three important things that can happen to prevent cancer from developing and they include the following:

  • The immune system can prevent the agents from invading in the first place
  • DNA can repair the abnormal cells
  • The killer T-cells can kill off cancer cells.

It has become very clear from the research findings that stress can lower the body’s ability to do each of those things. This now leaves us wondering that does it therefore means that there’s a direct link between stress and the risk of developing cancer? It may appear to be so but the bottom line is that it is not true in any way. Nonetheless the part of the reason that stress may be linked to cancer is simply that when people are under pressure they make very dangerous and poor choices like beginning smoking, discontinuing exercises and eating unhealthy foods all factors that are also linked to cancer. That is what makes people think that there is some iota of relationship between cancer and depression.

She adds that even if that’s not the case, there are a lot of things that have to happen for cancer to develop. In her opinion she thinks it’s fair to say that stress could be one of the many components in lowering immune systems and therefore making us more vulnerable to cancer and a faster progression of the disease. But stress might just be one piece of the puzzle what percentage is the question. I fall back on the fact that regardless of what percentage it might be, it’s a percentage we’re more in control of. We can’t control genetics, but we can change how we respond to stress,” she said, adding that it’s not necessarily the stress itself as much as the way people handle stress that may be linked to disease. That’s why it’s important that the public understand the connection between stress and cancer, despite lack of hard scientific evidence, according to Dr. Dalal Akoury the M.D and founder of AWAREmed Health and Wellness Resource Center. Ideally when you take the scientific information available and pool it together with the common sense evidence, then the link becomes obvious. The problem we have in Western medicine is what we consider acceptable evidence.

The corresponding link between Cancer and Depression: While waiting for Scientific Evidence

As we near the conclusion of this article, I want to make certain emphasis for the good of your health. Evidence is very good however I wonder whether we need concrete or cemented evidence as a clearance to encourage people to start moving in the direction of better health. Good health can and should not weight for evidence and so feeding well on good food, engagement in healthy physical activities and being composed and calm to defeat stress are things you can do without waiting for scientific evidence. It will take science some time to get the evidence they are looking for but while that is progressing this will be very helpful for you. Now with this information you’re aware that stress will impact negatively on your health if not addressed. You’re also aware that it may not be possible to completely eliminate stress. Therefore, the key isn’t in doing away with all of life’s pressures but in how you handle them as they come. I want to make few suggestions to help you get through life pressures. When you visit us at AWAREmed Health and Wellness Resource Center, doctor Akoury and her team of experts have developed a group stress reduction class for cancer patients and survivors where proper management of the two is professionally dealt with. This will be very good for you and your loved ones if only you can schedule for an appointment with the experts at this facility today. We will take you through various techniques of reducing stress and by extension cancer in a much more relaxed environment. Some of the methods may include the technique of deep breathing, careful meditation, imagery and mindfulness. We will be very glad to be part of your solution, call doctor Akoury today.

The corresponding link between Cancer and Depression: How Stress may Cause Cancer

 

 

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