Chronic Stress Can Affect the Aging Process

January 19, 2015

Chronic Stress Can Affect the Aging Process – Aging and Stress

Chronic Stress Can Affect the Aging Process. The solution is to stop trying to do too many things at once

Stress is almost becoming part of life in the current society we are living in today. It is a condition that cut across all ages and gender indiscriminately. This is happening because of the life situations people go through to make ends meet. Like for instance the young are struggling to establish a career, achieve financial security as they juggle between employment and family demands. While the young are going through these, the old are equally feeling the impact of chronic stress due to failing health, deteriorating finances and to add salt to injury, the body defense mechanisms against stress gradually break down as age sets in. in a midst these difficult situations, it is still important to note that chronic stress can easily facilitate the aging process in your life. Now as the days turn into months and months into years stress will always form part of our lives. This may sound like finding yourself between a rock and a hard place but the good news is that there is hope at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Doctor Akoury is a medical professional of over two decades and has been of help to many people across the globe. Many people of all walks of life visit this facility and are taking activities tailored to ensure that stress in brought to a manageable level and eventually eradicated altogether. Some other useful things helpful in managing stress may include the following:

Being physically active
Staying connected to friends and family members
Have adequate sleep

Chronic Stress Can Affect the Aging Process – The stress alarm

Besides the above, stress comes in two basic flavors, physical and emotional and both can be especially taxing for older people. The impacts of physical stress are clear. As people approach their sunset days, the healing process of wounds slows down and colds become harder to shake. A 75-year-old heart can be slow to respond to the demands of exercise. And when an 80-year-old walks into a chilly room, it will take an extra-long time for her body temperature to adjust.

Emotional stress is more subtle, but if it’s chronic, the eventual consequences can be as harmful. At any age, stressed-out brains sound an alarm that releases potentially harmful hormones such as cortisol and adrenaline. Ideally, the brain turns down the alarm when stress hormones get too high.

Stress hormones provide energy and focus in the short term, but too much stress over too many years can throw a person’s system off-balance. Overloads of stress hormones have been linked to many health problems, including heart disease, high blood pressure, and weakened immune function. For older people already at heightened risk for these illnesses, managing stress is particularly important.

Over time, the brain can slowly lose its skills at regulating hormone levels. As a result, older people who feel worried or anxious tend to produce larger amounts of stress hormones, and the alarm doesn’t shut down as quickly. The flow of stress hormones can be especially hard on older brains in general.

Chronic Stress Can Affect the Aging Process – Speeding up the clock

Stress doesn’t just make a person feel older. In a very realistic sense, it can speed up aging. Several studies have established that stress can add years to the age of individual immune system cells.

Chronic Stress management – The real fountain of youth

The good news is that we can put what we know about stress and aging to work for us. Learn to manage and reduce your stress load and you have a better chance to live a long, healthy life.

Maintaining a positive outlook is one key for people who feel good about themselves as they get older live about seven and a half years longer than “glass half empty” types. Researchers say the people with more positive attitudes may also deal with stress better and have a stronger will to live.

Staying close to friends and family is an excellent way to cut down on stress. It is important to remember that social support can help prevent stress and stress-related diseases. The benefits of friends and family can be especially striking for seniors. According to an article published in the American Journal of Health Promotion it was noted that social support can slow down the flow of stress hormones in seniors and, not coincidentally, increase longevity. Other studies have found that social interactions can help older people stay mentally sharp and may reduce the risk of Alzheimer’s.

Exercise, a proven stress-buster for people of all ages, may be especially valuable in later years. Regular walks, bike rides, or water aerobics can do more than keep a person strong and independent; exercise can actually help block the effects of aging on cortisol levels. A recent study it was established that physically fit women in their mid-60s had essentially the same response to stress as a group of unfit women in their late 20s. In contrast, women in their mid-60s who weren’t physically fit released much larger amounts of cortisol in response to stress.

In the end, anything that reduces unnecessary stress will make the later years more enjoyable and youthful. Different people will respond differently toward managing chronic stress with a view of keeping the glowing appearance. Like for instance:

Some people simply need to stop trying to do too many things at once.
Others may want to try breathing exercises or other relaxation techniques.
Still others may need to talk to a psychologist to find a new perspective on their lives.

Finally whatever the approach you settle on, fighting stress overload is worth the effort. Experts are in agreement that reducing stress in later years can help prevent disabilities and frequent trips to the hospital. And if people end up feeling younger, healthier, and happier, that’s could be the best gift that one can give to him or herself. Like I had said before managing chronic stress is very important for your youthful skin. We know that this may not be very easy to do on your own and that is why doctor Akoury is readily available just on a phone call and you will be able to get an opportunity to get all the solutions about the effects of chronic stress to your skin and beauty in general.

Chronic Stress Can Affect the Aging Process – Aging and Stress

Acne treatment solutions for a glowing radiant Skin

January 17, 2015

Acne treatment solutions for a glowing radiant Skin – Various treatment Applications

Acne treatment solutions for a glowing radiant Skin

In the beauty industry one of the most sort product is that which will deliver desired treatment result. It becomes very frustrating if you have a problem and you can’t get a lasting and permanent solution to your problem. The problem is even compounded if the subject matter involved is your skin. This is so because your skin makes the first contact with the public and its beauty is very paramount. Having introduced the effects of acne to the skin in the previous article, we want to look at the possible acne treatment solutions for a glowing radiant skin. Doctor Akoury will be taking us through the discussion so that we can establish the treatment of acne and be bearers of glowing and radiant skin we are all looking for.

The experts are alluding to the fact that there is no cure for acne. However, we have several treatments designed to bring this problem to manageable levels. Acne is caused by various factors with each factor deserving a specific treatment or several of these factors. Another reason for the wide variety of acne treatment is that due to the complexity of acne causes no acne treatment appears to work for everyone. Besides, most people eventually find an effective treatment or a combination of treatments to control their symptoms. The experts have actually proven that both prescription and over the counter (OTC) acne treatments are effective. Remember that even though the OTC are good careful attention should be taken to ensure proper verifications if they contain scientifically proven active ingredients in sufficient concentrations. However the best thing to do is to work hand in hand with the professionals like experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. At this facility, you will not only get the accuracy of the medication but you will also be handled with dignity, respect and absolute care.

Acne treatment solutions for a glowing radiant Skin – Exfoliation with AHA and BHA

Even though this may not be effective on its own, it must be noted that exfoliation is a good component of acne treatment programs if used alongside other treatments. The function of exfoliation like removal of dead, hardened outer skin cells, these functions enables it to improve the penetration and application of topical treatments. Whether exfoliation helps clear dead cells from deep inside the pores is debatable, but if it does, that would be helpful too. Common exfoliating agents used in acne include:

Alpha-hydroxy acids (AHA) and
Beta-hydroxy acids (BHA)

Overall, BHA, particularly salicylic acid is considered to be more useful because they also reduce sebum production.

Acne treatment solutions for a glowing radiant Skin – Topical Antibacterial

Since bacterial growth like P. acnes in pores is a factor in the developments of acne, topical bactericidal agents have been used as a treatment. Like for instance, the benzoyl peroxide is a strong oxidizer which kills bacteria by generating oxygen free radicals. The strong suite of benzoyl peroxide is that bacteria do not develop resistance to oxygen. Meaning that, if benzoyl peroxide works for you it is likely to continue working as long as you use it. The downside is that free radicals are damaging not only to bacteria but to your skin as well: they cause irritation, dryness, cell damage and accelerate the rate of skin aging. Unfortunately, for many people, benzoyl peroxide is only effective topical treatment. In such instances, it is prudent to find the lowest (as low as 2.5%) possible effective concentration.

Acne treatment solutions for a glowing radiant Skin – Topical antibiotics

Topical antibiotics have an important advantage over benzoyl peroxide in that they kill acne-causing bacteria in a more targeted way, causing minimal collateral damage to the skin. Antibiotics most commonly used for topical acne treatment include erythromycin, clindamycin and tetracycline. Topical antibiotics are about as effective as oral ones but with far fewer side effects. However, if acne is present over large areas of the body, oral antibiotics may be easier to use. Antibiotic treatment for acne may not be sustainable over the long term because bacterial resistance may develop to any and all of these drugs.

Acne treatment solutions for a glowing radiant Skin – Oral antibiotics

Oral antibiotics used to treat acne include erythromycin, tetracycline or their analogs like doxycycline or minocycline. It has been established that oral antibiotic effective like topical antibiotics even though their usage come with a variety of side effects like diarrhea, dysbacteriosis, colitis and others. The advantage of oral antibiotics over topical is the ease of use, especially when acne affects large areas of the body. Also, occasional cases unresponsive to topical antibiotics (particularly those with deep cystic acne) would respond to oral administration.

Acne treatment solutions for a glowing radiant Skin – Hormonal treatments

Androgens are a major factor in acne and reducing the levels or blocking their action would generally improve acne. However, such treatments are inappropriate in men due to sexual and other side effects. In women, some estrogen/progestin contraceptive combinations were shown to reduce acne.

Acne treatment solutions for a glowing radiant Skin – Topical retinoid

Retinoid are active metabolites of vitamin A and their analogs. They improve acne by reducing sebum production and altering the lifecycle of epithelial skin cells. Retinoid which are commonly used for acne include tretinoin (Retin-A), adapalene (Differin) and tazarotene (Tazorac). Treatment with topical retinoid often causes temporary increase in acne outbreaks during the first several weeks of treatment. Besides that they may also cause skin irritation, dryness and flaking. Also, retinoid cause sensitivity to UV light and should not be used without a thorough sun protection.

Acne treatment solutions for a glowing radiant Skin – Oral retinoid

Oral retinoid such as isotretinoin (Accutane), are among the most effective acne treatments. They work by reducing production of sebum, altering the lifecycle of epithelial skin cells and possibly modifying other acne-causing factors as well. Isotretinoin has been shown to be highly effective in severe acne and can either improve or clear over 80% of patients. A course of treatment usually takes 4-6 month and, just like topical retinoid, may cause an initial flare up. As opposed to virtually all other acne treatments, isotretinoin often leads to long-term remission of acne. In those who relapse, recurrences tend to be milder.

Despite high effectiveness and durability of improvements, oral retinoid are infrequently used and are the treatment of last resort. Common side effects include dry skin and nosebleeds due to dry mucosa. Less frequent side effects include liver damage, permanent skin texture changes, and elevated blood triglycerides. The drugs have been linked to cases of depression and psychosis and therefore should never be used in women who are or are likely to become pregnant due to the high risk of birth defects.

Acne treatment solutions for a glowing radiant Skin – Other treatments

A number of other treatments supported by limited scientific evidence are currently in use on a relatively small scale. More research is needed to confirm and better define their role in treating acne.

Topical azelaic acid
Topical tea tree oil
Topical Niacin amide
Topical Retinaldehyde
Heat therapy
Phototherapy
Photodynamic therapy
Oral Vitamin B5

Acne treatment solutions for a glowing radiant Skin – Various treatment Applications

How you can make yourself look Older without realizing it

January 4, 2015

How you can make yourself look Older without realizing it – Anti aging pointers

How you can make yourself look Older without realizing it can be very frustrating to the victim. There is hope and you can still get well.

In our commitment and dedication in seeing that your beauty is guaranteed, we want to make further emphasis in helping the larger societies looking for beauty. Are you among the many that are actually ignorant of how you can make yourself look older without realizing it? We are privileged to have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where all the corrective measures towards retention of beauty is upheld by all means and the best standards by the best experts headed by doctor Dalal Akoury. At this facility, you will be shown on the ways of how you can actually stop aging by yourself. It is therefore very possible that you can reverse time instead of speeding it up with these anti-aging pointers.

Despite rigorous efforts to erase years, there are very many things you do every day that have the opposite effect and you probably don’t even notice you’re doing them. Did you know that the colors you wear, how you do your makeup and so much more can make you look older? It’s not easy to spot what you’re doing wrong, especially if it has become routine therefore the following are some of the biggest mistakes and there solutions to help you restore your youthful look. When you study keenly some of these concerns and choose to do the right thing by consulting with the experts consistently at AWAREmed Health and Wellness Resource Center, you will be surprised to see the great improvement on your skin and the general beauty of your body. Keep reading and schedule for an appointment with doctor Akoury today for a more rejuvenated skin.

How you can make yourself look Older without realizing it – Dyeing Your Hair Blonde

Lighter hair doesn’t go with all skin pigments and can give you a reflection of aging. Most skin becomes sallow or yellow as we get older, so it’s not always recommended to go blonde. Instead of matching your hair to your skin tone, counteract it.

If you have olive skin, choose a deep, reddish-brown hair color and
If you have paler skin, brighten your look with a light brown dye.

How you can make yourself look Older without realizing it – Lifting Too Much at the Gym

Keeping the body fit by exercising is healthy and must not be stopped. However overtaxing large muscles, such as the triceps, quads and biceps, can cause sagging in the long run. As connective tissues loosen with age, an overworked aging muscle produces an undesirable skin tone. It is therefore necessary that you focus on accessory muscles around the larger thigh and belly muscles, which can give you a more balanced look. For each group of muscles uses weights under three pounds each and do more reps.

How you can make yourself look Older without realizing it – Skimping on Deep Conditioning

Stiff, dry hair can be more aging than grays peeking through. Our hair needs moisture as we get older. So stray a bit from your typical shampoo and conditioner routine, and use richer hair products, including hair masks and deep conditioners, at least once a week. That’ll help your hair become softer and shinier.

How you can make yourself look Older without realizing it – Over Exfoliating

While getting rid of dead skin cells is a must, over-exfoliating must not be encouraged. When new skin cells are exposed to the elements before they’re ready, skin becomes fragile and looks aged. It’s especially important to avoid harsher forms of exfoliation such as microdermabrasion, highly concentrated chemical peels and laser resurfacing. Just opt for a gentle facial scrub two to three times per week.

How you can make yourself look Older without realizing it – Wearing Old Bras

Many women continue to wear the same size and brand they’ve always worn, without considering that our bodies change as we age. A correctly fitted bra can instantly improve your posture and the draping of your clothes.

How you can make yourself look Older without realizing it – Choosing Coffee over Water

No matter which facial moisturizers you use, staying hydrated from the inside is very crucial for glowing skin and helps flush toxins out of your body. Therefore where possible double your water intake. When you think you’ve had enough, drink more. Sip about nine glasses of water per day and don’t overdo it on coffee and alcohol, which have a diuretic effect.

Applying Heavy Eyeliner

Using harsh eyeliner can instantly make eyes appear smaller, which can add years and highlight wrinkles around your peepers. Try a soft pencil that easily can be blended after applied. Blending in eyeliner gives your makeup a more natural look that’s less aging.

How you can make yourself look Older without realizing it – Wearing Dull Colors

Clothes with gray undertones can wash you out and make you seem older. This is especially true about the colors you wear closest to your face, like those in scarves. Common hues to avoid: pale lavender, taupe, dusty rose and pale gray.

Wearing Baggy Clothes

Even if you’ve gained weight around your middle and are eager to cover up the bulge, choosing very loose clothing to hide the pounds will backfire and make you look heavier and older than you are. So forget the most forgiving styles. Rather, work with a tailor to create contours in loose-fitting clothing.

How you can make yourself look Older without realizing it – Overusing Powder and Concealer

Caking on makeup to hide wrinkles and other imperfections can actually accentuate fine lines. Instead, start off with a lightweight moisturizing foundation and add extra concealer only when absolutely necessary, like to cover under-eye circles and discolored spots. You must have noticed that some of these things we do ignorantly without really knowing the impact the pose on our beauty. Therefore to be on the safe side of beauty, it is very important that everyone must make a point of visiting the dermatology’s office at least ones every month. Doing this regularly will help you make corrections in good time before things get out of hand. In our case here, doctor Dalal Akoury will be very instrumental in offering this kind of treatment solution.

How you can make yourself look Older without realizing it – Anti aging pointers

What Makes Skin Get Very Old Looking and undesirable

January 3, 2015

What Makes Skin Get Very Old Looking and undesirable – The largest organ of the Body

What Makes Skin Get Very Old Looking and undesirable. While appreciating that aging skin is inevitable, nonetheless, the best way to avoid premature aging skin is to change lifestyle habits that affect your skin

It is almost certain that thin, old-looking skin at some point of time will come to all of us if we are lucky. However, when skin thins and ages prematurely, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits for example can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule for an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view of finding out what makes skin get very old looking and undesirable.

What Makes Skin Get Very Old Looking and undesirable – The Structure of Skin

By now we are all aware that the kin is the largest organ of the body. It primarily consists of two layers:

The epidermis, which is the outer, visible layer of skin and
The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with very old looking face. What they are lucking is the proper functionalities of these two key skin hormones.

What Makes Skin Get Very Old Looking and undesirable – Cause of Aging Skin

Like we have indicated above the skin starts to appear old when the body’s production of collagen slows and the elastin fibers begin to lose their elasticity. With the declined production of collagen, the outer skin will be deprived of the much needed support and begins to sag and wear out. Further, because the elastin fibers have decreased elasticity, the skin does not snap back to the position the way it used to, giving it a loose, aged appearance. To top it off, according to the American Academy of Dermatology, as we grow older skin tends to lose its fat, making it thin-looking, and gravity pulls on it, making it droop. That is why it will be very important to you to make a point of seeing doctor Akoury at least on a monthly basis for skincare professional input.

What Makes Skin Get Very Old Looking and undesirable – Cause of Prematurely Aging Skin

The experts report that changes to collagen and elastin begin in the mid-20s, although the subsequent changes in your skin don’t usually become visible until decades later. However, some circumstances can hasten the weakening of these fibers, and make you look old before your time. Like for instance smoking and exposure to sun can damage collagen and elastin fibers, and greatly heighten the chances of developing wrinkles and sagging skin prematurely. In addition, other environmental factors, such as pollution and exposure to secondhand smoke, can also cause damage to skin fibers.

What Makes Skin Get Very Old Looking and undesirable – Treatment

Realizing the high need for skincare treatment in the societies today, doctor Akoury founded this facility to offer lasting solutions to people. She has done this for over two decades resulting in great testimonies and positive feed backs. At her office, she offers a variety of treatments methods tailored towards improving the appearance of old-looking or thin skin. She uses the most reliable and convenient but popular treatment like vampire facelift, dermal filler among other methods to restore the health of your skin. Both of these treatments methods are very essential to the skin as they decrease the facial lines. Another common treatment is retinoic acid, a cream that can enhance the texture of the skin, and is capable of boosting the production of collagen if regularly applied for several months. A classic face-lift can make skin appear tighter and more youthful as well. However, no treatment can permanently reverse the effects of aging. Remember that aging is a natural phenomenon and at some point of time we will have to face the realities of nature.

What Makes Skin Get Very Old Looking and undesirable – Prevention and Solution

Finally of all the efforts we make to unlock the riddle of what makes skin get very old looking and undesirable, efforts toward prevention is the best. While appreciating that aging skin is inevitable, nonetheless, the best way to avoid premature aging skin is to change lifestyle habits that affect your skin. For instance cigarette smokers should quit smoking, and sun-lovers should apply ample amounts of sun screen at least half an hour before exposing their skin to the sun. A healthy diet can also help keep skin youthful-looking. Doctor Dalal Akoury recommends eating foods low-fat and rich in vitamins C for clear, young-looking skin. Take your time and schedule for an appointment with the experts because together we will the battle of premature aging.

What Makes Skin Get Very Old Looking and undesirable – The largest organ of the Body

The effects and Causes of Aging Skin

January 3, 2015

The effects and Causes of Aging Skin – Are You Looking Older than You Should

The effects and Causes of Aging Skin. Therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function

Have you heard people using the wise saying that old age is gold? It is a common phrase used in most societies today. The irony of this is the exact opposite of what people using the phrase do to ensure that they look young even when the calendar year is betraying their efforts. No one wants to look old and so people make every effort to put this into control by feeding the body well, exercising and using the right body moisturizers. For some times now we have been talking about skin care and the effects and causes of aging skin and because aging is something that people would want to slow down, we are still going to further make certain emphasis highlighting the causes of aging. This is very interesting for sure wrinkles may be the road map of life; however no one wants to read an atlas when they look in the mirror. Certain habits and behaviors may increase the risk of premature skin aging and avoiding them can help keep your skin looking younger, longer. These habits is what doctor Dalal Akoury wants to discuss in this article, but before that lets get to know who doctor Akoury is and her person in her profession.

Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This would be very instrumental particularly to those trying to find out the effects and causes of aging skin in their lives. It is also important to be made known that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. What can be good in health than prevention of negative attacks of your good looking skin? If you want to be on the safe side of life with a more youthful skin, then you will need to schedule for an appointment with doctor Akoury today for a more professional treatment approach of the largest organ in your body. Having known the benefits you can get from the experts, let us now look at some of the leading causes of aging skin.

The effects and Causes of Aging Skin – Sun Exposure Causes Wrinkles

Like we have said before on this link, the sun rays are one of the greatest enemies to the wellbeing of your skin. For instance tanning is a sign of skin damage. This shows overwhelming evidence that the sun’s ultraviolet rays have penetrated and damaged the skin’s support structure. It is therefore important to note that most wrinkles are caused by sun exposure throughout life and the good news is that there is still hope because it’s never too late to halt the process.

What you can do is to wear sunscreen with sun protection factor (SPF) of at least 15. The hands and face are particularly vulnerable to sun damage, due to their frequent exposure. Make sunscreen application part of your out-the-door routine.

The effects and Causes of Aging Skin – Another Top Cause of Wrinkles is Smoking

By all definitions smoking is very dangerous not just for your skin but to the whole body organs. Smoking speed up the aging process, wrinkling skin and making you look old exceedingly beyond your years. It may not be visible from the looks of the necked eyes, but early wrinkling is visible under a microscope in smokers as young as 20 years. The more years and sticks smoked, the more likely wrinkles will occur. Take note that wrinkles are also more likely to be deeper in smokers not to mention that tobacco smoke also gives skin an unhealthy color and coarse texture among many other negative effects. The solution to this is quitting smoking. It may be difficult to quit owing to the addictive nature of smoking, but calling doctor Akoury will give the best road map of quitting even if you’ve been addicted for many years.

The effects and Causes of Aging Skin – How Facial Muscle Contractions Cause Wrinkles

Wrinkles at the corners of the eyes (commonly known as crow’s feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin. This can be sorted out by wearing sunglasses or corrective lenses to avoid squinting from the sun or nearsightedness.

The effects and Causes of Aging Skin – How Sleeping Positions May Cause Wrinkles

It is funny to note that even the way you sleep may actually cause wrinkles. No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. Your personal pattern of sleep lines depends on how you tend to rest your face on the pillow. Therefore sleeping on your back would reduce this. However for those who do not have adequate sleep, formation of wrinkles will be inevitable because of squinting.

Preventing Wrinkles through Diet and Nutrition

Because your skin is the body’s largest organ, therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function. In particular, skin needs the B vitamin, biotin. This forms the basis of new, healthy skin cells. Other vitamins are important for skin, as well. Vitamin C and E are antioxidants. They can protect skin from sun damage, and reduce skin damage caused by free radicals. These naturally occurring by-products of metabolism contribute to aging skin. Vitamin A helps to maintain and repair skin tissue. It is therefore beneficial that you eat a balanced, healthy diet full of fresh fruits and vegetables. Tomatoes have biotin and vitamin C, carrots provide biotin and vitamin A, and green leafy vegetables and almonds are loaded with vitamin E.

The effects and Causes of Aging Skin – Are You Looking Older than You Should

Finally as the aging process picks up, the skin becomes thinner and drier. At this point drinking plenty of water becomes more important than ever to keep the skin hydrated and full. All these are very key to containing the effects and causes of aging skin and remember to be in constant touch with doctor Dalal Akoury for a more professional input in ensuring the sustainability of the beauty of your skin for a very long time.

The effects and Causes of Aging Skin – Are You Looking Older than You Should

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