Tag Archives: addiction and nutrition

addiction

Keeping addiction behind you objectively

February 23, 2017
Keeping addiction behind

Keeping addiction behind you objectively with constant practicing of healthy living

Keeping addiction behind you objectively: Build a meaningful drug free life

You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.

Pick up a new hobby. Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.

Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.

Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Keeping addiction behind you objectively: Don’t let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course.

What causes relapse?

Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include:

  • negative emotional states (such as anger, sadness, trauma or stress)
  • physical discomfort (such as withdrawal symptoms or physical pain)
  • positive emotional states (wanting to feel even better)
  • testing personal control (“I can have just one drink”)
  • strong temptations or urges (cravings to use)
  • conflict with others (such as an argument with a spouse or partner)
  • social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
  • good times with others (such as having fun with friends or family)

The important thing to remember is that relapse doesn’t mean treatment failure. Rather than giving up, get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Keeping addiction behind you objectively: Build a meaningful drug free life

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porn addiction

Laying foundation in dealing with addiction

November 16, 2016
Laying foundation

Laying foundation in dealing with addiction can only originate from healthy living

Laying foundation in dealing with addiction: Childhood addiction

Never say that your child is still very young when it comes to alcohol and drugs. Because children learn mostly by observation, laying foundation in dealing with drug addiction is a continuous process. You must be there for them to give direction. This way you will be laying ground for eliminating alcohol and drug addiction from their lives. You must appreciate that you have more influence over your kids’ attitudes and decisions about alcohol and drugs before they start using, than you will ever have afterwards. From the experts’ position at AWAREmed Health and Wellness Resource Center, doctor Akoury advices that you should start early! Remember that children go through many different stages as they grow up and what’s appropriate to tell an 18-year-old and a 9-year-old about alcohol and drugs can vary quite a bit. Yet, it’s never too early to begin the conversation. Professionally it has been established that the more informed children are, the more these issues can be discussed soberly and effectively. Here are some basic guidelines for parents to assist you:

Listen before you talk to encourage and build on the conversation – it is true that as parents we often want to have “all the answers.” And, sometimes we are so anxious to share our wisdom or our opinion that we don’t take the time to listen. For kids, knowing that we are really listening is the most important thing we can do to help.

When talking to your child, ask open ended questions – Talk to your child regularly – about their feelings, their friends, their activities – and listen to what they have to say. As much as you can, and sometimes it’s not easy, try to avoid questions that have a simple “yes” or “no” answer.

Be involved – Be involved in your child’s everyday world. Get to know your child’s friends and continue to educate your child about the importance of maintaining good health psychologically, emotionally and physically.

Set expectations limits and consequences – Make it clear that you do not want your child drinking alcohol or using drugs and that you trust them not to. Talk about possible consequences of drug and alcohol use, both legal and medical, and be clear about what you will do if the rules are broken.

Be honest and open – Care about what your child is going through as they face and make decisions that will affect their lives now and for the future.

Laying foundation in dealing with addiction: Be positive

Many parents have discovered that talking about alcohol and drugs with their children has built bridges rather than walls between them and have proudly watched those children learn to make healthy, mature decisions on their own. Research have clearly documented that addiction to alcohol and other drugs is a chronic, progressive disease that can be linked to family history and genetics. It therefore means that if your family has alcohol or drugs history it will be better you seek help from the experts at AWAREmed Health and Wellness Resource Center for further direction on how to bring up your children under these circumstances.

Laying foundation in dealing with addiction: Childhood addiction

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Healthy weight

Biochemical restoration and nutrition

October 26, 2016
Biochemical restoration

Biochemical restoration and nutrition alongside exercise

Biochemical restoration and nutrition: Alternative treatment for addiction complications

This mode of treatment (biochemical restoration) may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Personal nutritional plan

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Nutritional intervention

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Biochemical restoration and nutrition: Alternative treatment for addiction complications

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weight loss diet

Taking nutrition seriously in reducing addiction

October 26, 2016
Taking nutrition seriously

Taking nutrition seriously in reducing addiction that as destroyed our social fabric

Taking nutrition seriously in reducing addiction: Substance abuse

Before you can appreciate the roles of nutrition and its importance in reducing addiction you may not really understand the value of good feeding habits and taking nutrition seriously will only be noise in your hearing. We are all aware that we need food in the body for the constant supply of energy that keep the body in motion but what many of us may not know is the undisputable benefits that come with a well balance diet particularly to the drug users. This is what we want to discuss in this article and with the help of doctor Dalal Akoury who is a veteran addiction expert of several decades this discussion is going to be enriched with very informative health information that you can’t afford to miss.

From the expertise of doctor Dalal Akoury and her team of professionals who are working around the clock in ensuring that all problems that are associated with substance abuse are dealt with expeditiously, all you concerns about substance abuse and nutrition are going to be addressed professionally by the end of this narrations about why nutrition is important in reducing addiction. We therefore ask you to stay with us on the link and get the very first hand information that can only come from the experts at AWAREmed Health and Wellness Resource Center a facility founded by doctor Akoury to primarily find lasting solutions to all people who are struggling with all kinds of addiction.

Taking nutrition seriously in reducing addiction: Long term recovery process

The primary objective of doctor Dalal Akoury in the formation of this health facility (AWAREmed Health and Wellness Resource Center) is to bring total transformation to all people whether they are suffering from drug addiction either directly or indirectly. Therefore when we talk about nutrition and substance abuse solution we also appreciate the work done by the dietitian’s in treating substance abuse, however it is important to note that while this is an effective role they are playing, in many cases this often fall short of patients’ long-term addiction recovery process. Doctor Akoury agrees with experts that nutrition therapy for substance abuse can be very complex since the nutritional risks vary depending on the substance of choice. This is besides the negative conditions for successful treatment which are very common including poor support, co-occurring mental health disorders, or poverty.

It therefore means that when exploring this avenue careful consideration needs to be taken to see that the recovery process is not compromised along the way. And talking of addiction it is defined as a chronic brain disorder characterized by compulsive and relapsing behavior. Besides that the predisposing factors for an addiction may include psychological vulnerability, biochemical abnormalities, genetics, and environmental conditioning. Take note that social isolation, depression, and anxiety are also very common among substance abusers, and drugs or alcohol often are used to relieve these negative feelings because they increase dopamine activity, which boosts mood. This may offer temporary solution but the aftermath can be life threatening. That is why you need to constantly seek for help from the professionals at AWAREmed Health and Wellness Resource Center so that what is avoidable can be arrested in good time.

Taking nutrition seriously in reducing addiction: Substance abuse

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Nutrition and addiction

Nutrition importance in reducing addiction

October 26, 2016
Nutrition importance

Nutrition importance in reducing addiction cannot be ignored any longer in this dispensation

Nutrition importance in reducing addiction: Restoration of physical and mental health

According to the experts from AWAREmed Health and Wellness Resource Center, nutrition importance and hydration are very instrumental in the process of healing substance abuse complications because they help in the restoration of physical and mental health besides the improvement of the chance of total recovery. Remember that macro and micronutrient deficiencies can lead to symptoms of depression, anxiety, and low energy factors which can easily cause someone to start abusing drugs or alcohol or trigger a relapse during the process of recovery. It is also important to appreciate that substance abuse is a perfect vehicle that generally leads to a lack of proper nutrition, either as a result of not eating enough throughout the day or eating foods that are low in necessary nutrients. Certain substances, such as stimulants, may suppress appetite and disrupt metabolic and neuroendocrine regulation, leading to improper calorie consumption and impaired nutrient processing. Other than what we have already mentioned, abused substances may also lead to an increase in appetite thereby causing one to over eat and eventually gain weight.

Experts now say that owing to the appreciation as to why nutrition is important in reducing addiction, many programs that target substance abuse prevention are keen on addressing nutrition because of the fact that a healthy lifestyle is a key factor in promoting mental health. Therefore doctor’s advice for those who are struggling with substance abuse, is that nutrition plays very fundamental role in maintaining recovery while at the same time also improving the resulting health conditions and deficiencies. The good part of this is that you can chose to practice this comfortably at home with very minimal experts’ intervention. And besides all these, experts have established that individualized nutrition counseling and comprehensive nutrition education programs provided to the substance abuse population have significantly improved the level of sobriety success rate by up to three months. And in conclusion just in the same way as patients with diabetes or heart disease receive nutrition education to manage their diseases, it is important that patients who are struggling with substance abuse should also have nutrition education that addresses their specific risk factors and increases their chances of recovery.

Nutrition importance in reducing addiction: Medical therapy

Doctor Akoury is of the opinion that Medical nutrition therapy (MNT) and nutrition education should be in the public curriculum to keep people informed of the great benefits they stand to achieve in their health. This is a very healthy way of preventing effects of substance abuse and should not be limited only for the population of people who are struggling with substance abuse. Nonetheless MNT should target the following goals in dealing with matters relating to substance abuse:

  • Healing and nourishment of the body damaged by alcohol or substance abuse;
  • Stabilize mood and reduce stress;
  • Reduce cravings for drugs and alcohol;
  • Address medical conditions that are co-occurring or have resulted from substance abuse; and
  • Encourage self-care and a healthful lifestyle.

Finally we endeavor to use this platform to post and pass to everyone informative health information that meets the needs of people of all works of life across the globe. We understand the effects of substance abuse as they relate to nutrition and health, and it is our duty to help you go through treatment to correct nutrition-related deficiencies by addressing resulting health disparities and improving the lives of all individuals who are struggling with all kinds of addictions by providing necessary tools for lasting recovery. Therefore you can get in touch with us at AWAREmed Health and Wellness Resource Center and we will be there for you to the very end of your addiction complications.

Nutrition importance in reducing addiction: Restoration of physical and mental health

http://www.integrativeaddictionconference.com/wp-admin

 

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