Tag Archives: Addiction and food nutrients

Addiction Recovery Steps Pose Comprehensive Challenges

May 20, 2015

Addiction Recovery Steps Pose Comprehensive Challenges : Why we must defeat Relapse

Addiction Recovery Steps Pose Comprehensive Challenges

Comprehending the challenges involved in Addiction Recovery steps:is the starting point if meaningful treatment is to take place

When dealing with drug addiction by all means there will be numerous challenge along the way. How you go about those challenges will determine how determine you are with the treatment program. Ideally it will not be a walk along the park and occasionally you may stumble, that is very normal however the way you will behave when you stumble matters a lot to your recovery steps process. Many have relapse and stood up to pick the pieces and have succeeded while others have relapsed and deteriorated further into addiction of the substance they were taking and even more. This article is going to help us comprehend the challenges involved in addiction recovery and how best we can overcome them. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center tells us that comprehending the challenges involved in addiction recovery steps are not very easy due to the fact that most addicts are in denial and do not want to acknowledge that they have a problem.

In our last article we mentioned that a healthy mind and clear goals are very crucial when dealing with challenges involved in the treatment process. When the mind is not healthy, goals cannot be realized. That is why many are in great denial because their minds have been corrupted with the substances they are abusing. However it is not only a clear conscience that will help in this challenge, there are very many factors which when addressed properly, the issue of will be settled and that is what we want to further on this discussion.

Addiction Recovery Steps Pose Comprehensive Challenges  Healthy Relationships

You may get the best professionals like doctor Dalal Akoury taking you through the recovery process but if the people around you are not supportive in your course, then the treatment efforts will be greatly affected. Remember that these drugs are very addictive and life threatening. Therefore maintaining your sobriety goes hand in hand with caring for the relationships in your life. There is no two ways about it; the relationship must be healthy and supportive by all means. And for the avoidance of doubt a healthy relationships will offer you support in your addiction recovery steps program best. This support is very essential in drug relapse prevention. According to the experts at AWAREmed Health and Wellness Resource Center, a healthy family environment contributes in many ways including the following:

  • Providing support in sobriety
  • Creating a stress-free environment
  • Providing happiness and overall well-being
  • Offering a healthy outlet to talk about your feelings openly

How then do you bond with your family? Because these people will be there for you, it is very important that you strengthen your relationships with your family by attending family therapy with a mental health counselor. You and your loved ones will work on your communication skills with one another and strengthen the bond that you share through the therapy. You will learn to work through potential conflicts in healthy ways and establish a healthy family atmosphere says doctor Akoury.

Addiction Recovery Steps Pose Comprehensive Challenges: Reaching Out to Others

Oh yes, education or reaching out with addiction recovery steps programs is very important not just to the recovering addicts but also their counterparts who are yet to register into the program. If you have made the first step of acknowledging the problem treatment becomes easy and even drug relapse prevention becomes attainable. At this level you can become a very good tutor tor the other addicts. Therefore creating awareness to other drug users and surrounding yourself with drug prevention materials encourages you to stay sober and serves as a reminder of how far you’ve progressed. Drug relapse prevention is strengthened by holding yourself responsible for spreading encouragement and education to others.

An opportunity to reach out is to speak to members of our youth such as students at a high school. According to the 2010 NSDUH report, 10.1 percent of youths ages 12 to 17 use illicit drugs. Speaking to youths about your addiction promotes drug-free habits in young people, and working with them is very rewarding for some addicts. Educating others about drugs helps you feel empowered and reinforces what you know about drugs and the effects of addiction. This will lessen your risk of relapse as you will continue to feel good about what you’re doing. You will begin to feel responsible for your work as a drug educator and feel a sense of accomplishment. This feeling of accomplishment will help you in drug relapse prevention.

Educating young adults is especially helpful in alcohol relapse prevention. Over 15.6 percent of college-aged persons are heavy drinkers, and 42.2 percent are binge drinkers according to the 2010 NSDUH report. These rates are extremely alarming, and a recovering alcoholic may find solace in educating students about alcoholism and sobriety.

The best addiction recovery steps begin with attending group meetings for addicts, this is very beneficial for recovering addicts as well. Meeting with other addicts provides peer support for recovering addicts. Other addicts understand what you are going through and provide encouraging words to help in recovery. Seeing people who have maintained sobriety for an ongoing period is uplifting and helps in drug relapse prevention.

Addiction Recovery Steps Pose Comprehensive Challenges: Mistakes Do Happen

As hard as recovering addicts try, some may slip up and relapse. If you suffer a relapse, do not fear that your path to recovery is blocked, because you are not the only one who may go through ups and downs on the road to recovery. According to the National Institute on Drug Abuse (NIDA), 40 to 60 percent of substance abusers relapse at some point in recovery. Drug relapse prevention is an ongoing process that may need to be adjusted after treatment.

Should a relapse happen, it is important to immediately seek treatment for yourself or a loved one? Starting the addiction treatment process over again is most beneficial as you or your loved one will relearn the essentials of sobriety and detox in a safe environment that is free of temptations. It is also important that the addict remains in treatment for as long as needed. According to NIDA, the most effective treatments for substance abuse addiction last longer than three months.

Addiction Recovery Steps Pose Comprehensive Challenges: The Best Drug Relapse Prevention

As with treatment, the best form of drug relapse prevention varies by the addict. Different addicts need different kinds of treatment to continue addiction recovery steps . The most effective method of drug relapse prevention is one that not only treats the substance addiction but also any underlying physical or mental conditions that may exist. And that is what we will give you at AWAREmed Health and Wellness Resource Center. Get to that phone and call us right now and we will be there for you all the way to your total recovery process.

Addiction Recovery Steps Pose Comprehensive Challenges: Why we must defeat Relapse

 

Related articles
Facebooktwitterpinterestlinkedin

Containing the challenges involved in Addiction Recovery

May 19, 2015

Containing the challenges involved in Addiction Recovery: Relapse Prevention

Containing the challenges involved in Addiction Recovery

Containing the challenges involved in Addiction Recovery is very paramount in treatment of drug addiction

The consequences of substance abuse are real and life threatening. We cannot pretend that it is business as usual when the prevalence of drug addiction is ravaging and killing the economic fabric that we all work hard to improve every day. Have you ever imagine the economic and social losses that come with drug addiction? Each government today is formulating new legislations that bring even tougher penalties for the law offenders. It is a pity that these laws are only being made because of our failures to curb the situation. Is there anything you can do to help? There is actually a lot that you can do, and in fact if you are reading this article right now, you are already doing something. The information registered in this article is very rich with facts about containing the challenges involved in drug addiction recovery process. Therefore I want to encourage you to continue reading and not just reading but also invite your friends to the site of health information that delivers to greater heights. Doctor Dalal Akoury has been working round the clock to offer her contribution in the fight of this catastrophic problem in this point of time.

You may be wondering how she does this and how you can get to meeting her for a one on one discussion about some of those drug related problems that you may consider confidential. Well doctor Akoury is a medical doctor who has been in this line for over two decades helping people overcome their greatest fears of drug addictions. And while observing the great suffering of the societies, she made a very wise decision to establish a health facility where people from all walks of life can walk in for treatment about their various addiction conditions. The objective of this facility (AWAREmed Health and Wellness Resource Center) is to transform the lives of the suffering members of the societies by first creating an increased awareness about health and wellness. This she does by empowering everyone into finding their own inner healing power which everyone has is only that many have not known how to tap it for their own benefits.

The increase in awareness is all about health and wellness which when adopted will empower each individual to finding their own inner healing power. You remember when we started I stated that everyone can do something in helping solve the problem of addiction. That is not a fiction because when you discover your inner healing power, nothing will stand your way. This is what doctor Akoury desires you. Besides that it is also very important to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This can only communicate total professionalism and high level of experience and working with such professionals is all that people who are looking for real solutions to their addiction problem can consult with. Therefore you can schedule for an appointment with doctor Dalal Akoury today for any concern you may be having in relation to drug addiction. In the meantime let us get back to the discussion of containing the challenges involved in addiction recovery.

Containing the challenges involved in Addiction Recovery: The after math of Addiction treatment

After successful treatment for substance abuse, addicts are faced with new challenges when reintroduced to the world as sober individuals. All addicts face temptations in recovery, and some may feel lost in the quest for sobriety. Drug relapse prevention is crucial in maintaining a sober lifestyle. There are many roads you can take to prevent relapse in recovery. Doctor Akoury says that getting sober and staying sober is the hardest part of recovery for most patients. Nonetheless staying sober can be made easier by taking certain measures which we are going to discuss shortly in this article. We mention earlier something about relapse prevention and actually drug rehabilitation is the foundation is the foundation of drug relapse prevention in addicts and very vital in the recovery process. As a recovering addict, you need to feel encouraged for the step you have made of acknowledging that you have a problem and that you want to seek for ways of fixing it. Many people are suffering from addiction and all the complications that come with it yet they are unable to take that step.

Containing the challenges involved in Addiction Recovery: A Healthy Mind and Clear Goals

Now that you know of the challenges involved in the recovery process, your actions towards addiction will and treatment will be very vital. Remember that the biggest challenge would be that of relapsing. The solution to this would be constant consultation with the experts like an addiction treatment counselor or other mental health professional to discuss your progress in sobriety. These meetings are a key part of your addiction relapse prevention regimen. Ongoing meetings with a professional strengthen an addict’s sobriety by reinforcing the skills learned while in rehabilitation.

Addiction counselors use a variety of methods to help addicts remain sober. When you or your loved one meets with a counselor, different types of therapies will be used, such as cognitive behavioral therapy. In this type of therapy, an addict will learn to cope with and avoid situations where drug use is likely to occur. An addiction treatment counselor may also use motivational incentives that encourage you or your loved one to remain sober. However, if drug relapse prevention measures are to be effective, they need to give addicts the strength to avoid drugs, not just the motivation to do so.

Besides that some addicts may require medications to remain sober. These medications suppress cravings that an addict may experience and help regulate brain functioning in patients who may experience imbalances. Such medications may include methadone, a synthetic narcotic used to suppress cravings in opiate addicts. Alongside medications meeting with a psychiatrist is also recommended as this will help you or your loved one manage recovery with medications if needed.

Subsequently, it’s very important to take care of your mind. An integral part of drug relapse prevention is keeping the mind healthy and focused. An engaged, healthy mind is less likely to be constantly thinking about using drugs. Staying occupied with positive things such as career, educational and personal goals are great ways to maintain sobriety. As you achieve these goals, you will gain a sense of pride and improve your self-esteem. As these things occur, you will be less tempted to use drugs.

Finally maintaining your stress levels also helps in drug relapse prevention. According to a study by the Social Ecology Laboratory it was established that that addicts who faced multiple negative life experiences after treatment had worse results than those who did not. Therefore it is important in times of negativity to remain positive. During such times, you may require more visits to counselors to help maintain your sobriety. This is normal and a very healthy decision to make. Do not stress over handling recovery alone because we are here to help you all the way says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Containing the challenges involved in Addiction Recovery: Relapse Prevention

 

Facebooktwitterpinterestlinkedin

Fighting substance abuse at the Rehab centers

March 19, 2015

Fighting substance abuse at the Rehab centers: How Addiction Works

Fighting substance abuse at the Rehab centers

Fighting substance abuse at the Rehab centers is good but the consequences of drug abuse could be fatal and costly

It is amazing how people make effort to defeat addiction. It is also amazing how many people who have done the right thing for a long time to eliminate addiction often find themselves relapsing into their old habits. The many success stories we hear today has very huge challenges met and dealt with on the way towards fighting substance abuse at the rehab centers addiction recovery can be attained. How many times have you seen or heard who is who in the society being admitted into the rehab centers? It’s actually the same old story celebrities check in and after sometimes maybe a month they check out with stories of a miraculous turnaround. And then, sometimes, they check right back in again. One would wonder what may have happen to the successful story that was told when they first checked out. In that state of confusion you would ask is it poor self-control, or poor treatment? We spoke to doctor Dalal Akoury an expert in substance abuse treatment and also the founder of Founder of AWAREmed Health and Wellness Resource Center to help us understand the misery behind drug addiction.

As a professional doctor Akoury reiterates that treatment can be very effective. But to understand how to gauge effectiveness, it is important that you are well informed of about how addiction works. Experts across the globe are currently agreeing that addiction is a brain disease with a genetic component, Doctor Akoury says. But it’s also affected by behavior. The behavioral component makes addiction closely associated with other chronic illnesses such as diabetes and high cholesterol. Medicine has not found a way to “cure” these diseases with a pill or an operation. Instead, they require a lifetime of treatment, coupled with lifetime behavioral changes.

While most addiction treatment programs set abstinence as a goal, a relapse isn’t a reason to give up on a patient as hopeless just as you wouldn’t give up on a diabetes patient who goes on a sugar binge. Addicts have their ups and downs, but you can take that information and work with it to see how to do better.

About 50% of patients on treatment programs remain clean and sober for a year after treatment, doctor Akoury says. But many of those who relapse don’t go into a black hole, she adds. Instead they return to treatment to build on the behavioral skills they learned during the first time. Studies show a connection between treatment success and the length and intensity of treatment. That usually means at least three weeks of treatment lasting several hours a day (whether as an inpatient or outpatient), followed by frequent attendance at AA or other group therapy for about a year.

Fighting substance abuse at the Rehab centers: Who Benefits from Inpatient Care?

A 30-day stay in a clinic used to be the standard treatment for addicts. But with the rise of managed care in the 1980s, insurers balked at the costs. Many clinics shut down, and for years it was very difficult to get an insurer to cover any inpatient treatment. Now some insurance plans will cover inpatient stays at relatively inexpensive facilities.

Experts say inpatient treatment is most needed by addicts coming from a chaotic environment or who suffer from a severe psychiatric illness. For example, if family members are substance abusers, an inpatient program will get them out of that environment so some intensive work can be done, Doctor Akoury says. By contrast, outpatient treatment may be fine for a patient who is married and has a steady job.

A homeless single mom in a drug-infested neighborhood might well qualify for inpatient treatment, experts say; so would a hard-partying celebrity who is constantly traveling between movie sets or concert stages. The difference, of course, is that celebrities can spend a thousand dollars a day or more on treatment, while the homeless mom is at the mercy of the public health system.

Fighting substance abuse at the Rehab centers: High Cost of Treatment

Treatment at most of the rehab centers is really costly. In some centers a patient could spend up to $1,200 daily in treatment. Such centers are completely furnished with all that you will need besides equipment that are directly beneficial to the recovery process. Some of the amenities may include a lavish pool, spa, gym, climbing wall and even equestrian tables. The accommodation facility will be of the standard of super five star hotels. In such facilities patients will be spending most of their working hours in emotionally draining activities even as they receive intensive treatment that delivers real time results. However the cost will vary from different rehab centers for both inpatient and outpatient. The relatively pocket friendly clinics would charge up to $8,500 for one month inpatient stay. This may still be out of rich for many people since many insurers are not very keen in insuring this as a product.

How to find a good clinic is and must be the starting point. If you get the best from the start then you can be safe and sound that the end result will be satisfactory. However you must have made a decision to go ahead with the exercise because your acknowledgement that you have a problem that needs to be fixed is the key to your success otherwise if you are in denial, then you may not make progress. A good clinic would be that which is staffed with addiction-certified counselors and medical staff. And therefore look for a clinic with medical staff that can treat the psychiatric problems that so often accompany substance abuse. That usually means access to psychiatrists as well as counselors. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center a facility which is equipped with all that you need to get over your addiction problems. You may want to schedule for an appointment with the experts at this facility to experience wellness. You may choose to go for the inpatient or outpatient and we will be of help to you.

Fighting substance abuse at the Rehab centers: How Addiction Works

 

Facebooktwitterpinterestlinkedin

The contributions of Rehabilitation centers in Treating Addiction

March 18, 2015

The contributions of Rehabilitation centers in Treating Addiction: How Rehabs work

The contributions of Rehabilitation centers in Treating Addiction

The contributions of Rehabilitation centers in Treating Addiction. Your addiction problem can be treated professionally at these centers and you will get you life back

It is no secret that substance abuse is on the rise. In the same way everyone is affected in one way or the other. The question that we need to answer to is what we are doing to bring the problem to manageable levels. Of course treatment is an option and a major one for that matter. And that is why doctor Dalal Akoury while studying to understand the contributions of rehabilitation centers in treating addiction made this noble decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her decades of experience, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As an expert in addiction she explains to us the treatment process at rehab clinics for patients of all walks of life, whether the patient is a celebrity or just an ordinary person seeking for treatment.

She says that under normal circumstances, hardly a week goes by without hearing of high profile personalities like singer, or politician checking into a center to treat a drug or alcohol problem. And when a celebrity goes to rehab, it’s often to an exclusive facility with high ratings and marble baths, ocean views, and a full health resort. This are not just places that any tom dick and harry can visit for treatment. Begging the question does it therefore means that good and effective treatment is only for the rich and famous? The truth is addiction is not for a given class or status it cuts across and treatment is also the same irrespective of where you get it from. Like for instance even the outpatient’s treatment has delivered impressive result for many addicts and at a pocket friendly terms. Either way, not even the fanciest program can guarantee successful treatment. It must be appreciated that successful treatment of addiction will also requires a lifelong effort and determination by the patient to stay clean and free from substance abuse.

The contributions of Rehabilitation centers in Treating Addiction: How Rehab Works

Like I have already indicated, status is not a consideration when it comes to addiction and its mode of treatment. Whether you’re a celebrity or just a regular person, addiction treatment typically involves a similar procedures and applications some of which may include the following:

Detoxification – the dynamics of treatment may be the same and so majority of patients reporting for treatment are often checked in as an inpatient for a few days of acute stabilization. This is necessary so that they are assisted in coping with symptoms of withdrawal such as tremors, paranoia, and depression. Yet another set of patients will be assisted in dealing with the crises that brought them in to treatment like those relating to domestic problems and even legal problems.

Diagnosis – Many addicts also suffer from psychiatric problems including sleep disorders, bipolar disorder, depression, and anxiety. Some of these patients may have faced traumatic life experiences such as rape or incest. While the exact relation between these problems and substance abuse may not be clear, many addiction treatment programs link up patients with psychiatrists or therapy groups.

Cognitive therapy – This therapy helps addicts realize which life situations are most likely to trigger substance abuse. Then the addicts develop alternative plans. For example, if an addict usually drinks after arguing with a spouse, he might learn to end those fights by counting to 10 or going to an Alcoholics Anonymous meeting instead of going to a bar. Addicts also learn assertive skills that help them learn how to say no to drugs or alcoholism.

Family therapy – Many programs bring family members into the program to heal damaged relationships and shore up the addict’s support network. Support from family members is very key to helping addicts stay clean over the long run. These are the people they will be staying with and their support is very important in the recovery program of the patient. Instances where family support is lucking can be very dangerous and may trigger relapse to the recovering patient.

Medication – it goes without saying that medication is very paramount in helping addicts get well and eventual quite all together. Like foe instance an FDA approved medication and Campral helps people with alcohol dependence who have quit remaining sober and staying alcohol-free. Another FDA-approved drug, Suboxone, treats addiction to opiates (including heroin and some prescription painkillers); it reduces withdrawal symptoms and cravings. Suboxone has a similar effect as methadone but is less prone to abuse.

The contributions of Rehabilitation centers in Treating Addiction: Self Determination

Finally substance abuse is real and all of us are vulnerable to being victims. Even though you can take full responsibility on your own to clear off any form of addiction, it is very important that you get professional advice from time to time from the experts. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will tell you that the very first step to addiction recovery even before you get to the point of choosing the professional to visit is the acknowledgement. The patient must first appreciate that he or she has a problem which needs to be fixed. Many addicts are in great denial and this in itself is a big impediment to healing. Therefore once you have accepted that you have a problem, then you can now schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will up on evaluating your individual situation, and based on the evaluation findings, will register you to an appropriate treatment procedure which will help you get rid of your addiction and regain your life back living it to the fullest.

The contributions of Rehabilitation centers in Treating Addiction: How Rehabs work

 

Facebooktwitterpinterestlinkedin

Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

  • Sweets
  • Alcohol
  • White wine
  • Charred meat
  • Salty foods
  • Processed meat
  • Spicy food
  • Red meat
  • Energy drinks
  • Lemonade
  • Anything caffeinated
  • Trans fats
  • Coffee
  • Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories