Addiction and food nutrients Archives - Page 2 of 7 - Most Effective Medical Clinic anywhere

Discovering drug addiction causes

January 6, 2017

Discovering drug addiction causes is very fundamental in dealing with the root of the problem

Discovering drug addiction causes: Mineral deficiencies

Drug-taking, especially alcohol, by parents and their children at an early age may cause genetic damage to the brain, a possible precursor to psychopathy and violent crime. While studying the behaviors of some prisoners with a view of discovering drug addiction causes, it was established that majority of prisoners often abuse drugs and have generally have been on a poor diet, high in meat, sugar and commercialized foods with deficiencies of thiamin, zinc and folate which are essential to brain function. According to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, the work of Schoenthaler and Schauss and America on diet and crime has revealed how better diet and vitamin supplements have improved mood and reduced violent behavior in criminal populations.

Discovering drug addiction causes: Vitamin and Minerals

There are two kinds of foods (sugar and meat) believed to be causing vitamin and mineral deficiency alongside abnormal serotonin levels. Research has found evidence linking high sugar intake to abnormal blood glucose levels and alcoholism, and this is because sugar intake can cause nutrient deficiency like thiamin, zinc, vitamin C, folate, Vitamin E. etc. Meat also lacks vitamins such as thiamin and folate which are essential for brain function. The consumption of meat can create a deficiency of tryptophanth precursor of serotonin because it contains many other competing amino acids.

According to the American Dietetic Association’s Guidelines for Nutritional Care of Alcoholics during Rehabilitation, alcoholics are deficient in Vitamins B1, B2, B6, folic acid, and zinc. Experts have found evidence that the heavy drinker has a nutritional deficiency mainly because when one is under the influence of alcohol the intestines are thrown into reverse, preventing the digestive system from absorbing the vitamins minerals and trace elements it requires. It is also important to note that niacin (vitamin B3) has been found to help the alcoholic resist the craving for alcohol, combined with vitamin C, vitamin B6 and occasionally vitamin E so that a recovery is made feasible.

It, therefore, means that food nutrients are very instrumental in curbing the problem of drug taking and addiction. Nevertheless, foods high in both sugar and fat create a sense of euphoria and pleasure which conditions the child for the drug experience. Children raised on poor diets high in sugar, caffeine and animal products and lacking in plant foods will be at risk of developing a drug dependency. Children on high caffeine and sugar intake through chocolates and cola drinks have higher levels of hyperactivity and anxiety.

With this, parents need to consider the effect of poor diet on their children. The very things that children enjoy most, may predispose them to nutritional inadequacy and loss of appetite for vegetables and fruits. As parents, we need to change our actions and start doing the right thing to our children and to ourselves. Finally, because we are in the business of making people comfortable and healthy despite the challenges of addiction, AWAREmed Health, and Wellness Resource Center is focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the Oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Visiting us is all you need and you will be on the right path to full recovery.

Discovering drug addiction causes: Mineral deficiencies

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Carbohydrates effects on body weight

December 27, 2016

Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods

Carbohydrates effects on body weight: Weight gain and weight loss

Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.

Why do carbohydrates make you gain weight?

The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.

Carbohydrates effects on body weight: Increased Hunger

Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.

Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates effects on body weight: Weight gain and weight loss

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Family participation in healthy eating habits

December 2, 2016

Family participation in healthy eating habits is helpful in Inspiring healthy lifestyle into this generation

Family participation in healthy eating habits: Family meals

Somebody ones said that “a family that eats together stays together.” This statement is loaded with a lot of facts in the understanding family participation in encouraging healthy eating habits. This is very important and according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to have the whole members of the family to be involved in the decision making if we are to succeed in raising up healthy family. In view of that, family meals needs to be taken seriously at all time because this (Family meals) is a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

More likely to eat fruits, vegetables, and grains
Less likely to snack on unhealthy foods
Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating. Besides that, parents also need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

Allow your kids to invite a friend to dinner.
Involve your child in meal planning and preparation.
Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Family participation in healthy eating habits: Be a role model to your children

This brings us to the wise saying and the quote from the holy book teach a child the way they should go and when they grow up they will not depart from it. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message home for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food and always be consulting with doctor Akoury to have a more professional input in the family involvement.

Family participation in healthy eating habits: Family meals

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Child addiction and parental obligations

November 14, 2016

Child addiction and parental obligations: Don’t give up hope

Winning the fight against addiction in children is not new because many parents have had the same experience before. Therefore if you are going through trial moment with your addicted child to drugs, be encouraged that you are not alone and you can always find somebody to talk to about your current situation. I must agree that it is not a very good experience to go through and that is why as professionals from AWAREmed Health and Wellness Resource Center we want to share with you some experiences other parents have gone through in dealing with child addiction to alcohol and drug addiction. Doctor Dalal Akoury who is a veteran addiction expert and the founder of AWAREmed Health and Wellness Resource Center is going to share with us experiences of past clients so that we can develop the culture of learning from other parents about children addiction.

Over the past two decades doctor Akoury has been very instrumental in offering solutions to all people across the globe and in her experience, she came a cross one client whose story will be very useful for many parents with addicted children. According to this client about five years ago their son was 27-year-old and was so much addicted to alcohol drinking that finally led to usage of other strong drugs (cocaine to be specific). For more than one year they were in the dark about his new habit until he was out of control and that is when he lost his job this really caught us pants down because of his life and that of our grandson the client said. We could not believe how ignorant and blind we were until it all started to make sense when our son was consistently broke, weird phone calls, not showing up for family events, his actions, and his physical appearance. At this point the reality down on us and we tried to help him by enrolling him in treatment programs one after the other. It was difficult because the response was very discouraging but we kept telling him how much we loved him. In solidarity we began attending recovery meetings.

Child addiction and parental obligations: Learning the consequences of addiction the hard way

To cut the long story short it reached a point when we realized that it was beyond our control and we were prepared for the worst but even as we were in that situation, we still told him how much we loved him even though at this time we also needed to take care of ourselves. And so very painfully we detached with love. Our house was still open for him and he would come for meals and to shower but he could not live with us any more, nor would we give him any financial assistance. As fate would have it he who was never taught by his parents would be taught by the world and so he was arrested and we did not bail him out. He was so angry with us, but we still maintained our love for him. He was sentenced to go to a treatment program. He had only the clothes on his back, not even a pair of shoes, and it was winter. We did not give him anything but told him to call when he was settled in his new home and that we still loved him. At this point he knew he was losing his family and possibly his son. That was about four years ago. Today our son has gone through treatment, is working on a recovery program and has custody of his son. We all take it a day at a time. We want to thank doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center for their professional insight that has brought transformation to our son even if it was through the hard way. You can make yours easier by contacting doctor Akoury today.

Child addiction and parental obligations: Don’t give up hope

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Preventing food addiction among children

November 10, 2016

Preventing food addiction among children must surely begins with you

Preventing food addiction among children: Some of the common parental concerns

In the process of feeding kids we must all appreciate that quit often selective way of eating will be a common occurrence in toddlers. This selectiveness is not just with the children but take a keen look at the kind of lifestyle we live today. For sure we can all attest that the world has become an exciting place and ironically food may be less important when there are many other things to do. In that breath preventing food addiction among children is very important and the following are some of the reasons why children’s eating patterns may change:

Slower growth – ordinarily children’s growth often slows down in their second year. This means at this point of time they will often have smaller appetites and consequently need less food. That also means that the quantity of food eaten from day to day can change dramatically. It is however important to note that even though sometimes parents get worried of these changes, they actually normal and doesn’t mean that your child is being difficult or is unwell.

Eating and snacking – children rarely follow our triangular traditional meal pattern of breakfast lunch and dinner instead they tend to feed on smaller and regular snacks. This satisfies their small tummy sizes and provides them with adequate energy to keep moving all day. The amount eaten at mealtimes, and more so in the evening meal may be smaller than parents would like. However, children can balance the amount of food eaten with exactly how much they need if they are given the opportunity to enjoy good foods and are not forced to overeat or finish all the food on the plate. This means that healthy snacks are important to help provide the energy and nutrition your child needs during the day.

Fussy eating – showing independence is part of normal children development and this often includes refusing to eat foods that you offer. Remember that by rejecting any given food does not necessarily mean the child doesn’t like it therefore next time if you offer it on another day they are likely to enjoy it. Other common children eating behavior may include:

Meal-time irritabilities and food refusal
Delay in self-feeding
Preference for pureed foods or difficulty with chewing
Overeating
Reduced intake of food or reliance on drinks.

Preventing food addiction among children: Mealtime suggestions for parents

As a parent you need to be on top of everything and the following are some suggestions you could adopt:

Be a positive role model by eating a healthy, balanced and varied diet together as a family.
Serve the same foods as the family eats.
Remember that children need smaller meals and regular snacks.
Don’t worry too much, a child’s appetite and food intake can vary daily.
Offer small serves and give more if needed.
Let them tell you they’re full and don’t force a child to finish all food on their plate.

Finally it is always said that teach a child the way to go and when they grow up they will not depart from it. This is often taken for granted but if we want to bring up healthy children who will be lean and free from food addiction, we must chose to lay good foundation from the beginning. Therefore if you are not so sure on how to go about it, then you may want to schedule an appointment with doctor Dalal Akoury today for more professional advice.