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porn addiction

Porn Addiction and How to Fight It

Porn addiction is one of the most popular forms of sexual addiction. It can simply be defined as an uncontrolled preoccupation with sexual images. If not taken care of in time, porn addiction, just like any other addiction can interfere with the addict’s life. Despite the fact that it isn’t listed as a mental disorder, porn addicts often find themselves anxious and depressed when they cannot access porn material.

Once fully addicted, fighting porn addiction might require more than your conscience. It is like trying to wrestle your uncontrollable feelings.

What makes porn addiction hard to fight?

  • Just like any other practice, getting involved in anything that encourages porn addiction for a long time will make it a habit. It will become part of your life and to let it go; you’ll need more than your efforts.
  • Viewing or reading porn materials more often is like training your body to expect a reward. Just like alcohol, you’ll need it all the time making it one of the things you can’t live without.
  • Being able to access porn materials easily relieves you of cravings as well as frustrations.
  • Porn addictions become a taboo that is hard to let go. It ends up controlling your life as well as your personal sexuality.

How to get out of porn addiction

Porn addiction is a habit that once adopted will take control of your mind and body and before you know it, you’ll be doing things that you didn’t plan to do such as, taking breaks while at your workplace or staying up late at night just to view some explicit content. The good news is, coming out on top and being in control of your life is something you can do by yourself.

One of the best methods is, refocussing your sexual energy. You can just say that you will get busy doing some stuff, maybe, some housework or some few assignments whenever the craving invades your mind and body. Saying is easy, but ‘doing’ is where your real efforts are important. For better results, you need to change what triggers your mental addiction.

porn addiction

After realising the real triggers, you need to search and adopt an activity that will get your mind off the triggers and most importantly, stick to it. Put it down on paper and make it your new habit. Take for example what triggers depression when you are missing or can’t get your hands on a porn material or an anything related to sex that is frustrating and the only thing that can relieve you of it is porn. More often it is always boredom, and the fact that get your hands on porn imagery is easier than anything else, and you can access it at your own convenient time.

If what relieves you when you experience the above issues is sitting on a computer browsing porn stuff, it will be best if you change the way you relieve yourself when you are depressed. For better results, avoid anything related to the internet.

The final word

Fighting addiction can be quite a task especially if it is something whose absence leaves you depressed. The good news is, it all depends on the steps you decide to take.

 

Call us today if you need help with these topics and more on 8432131480.

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addiction

Addiction a big theme in 2016 American Election: Why Are All the Candidates Talking About Addiction?

addictionRecently, the topic of addiction seems to have been getting influx of attention, even among the presidential candidates in the 2016 election. Why is addiction a big them in the 2016 American Election? Why are all the candidates talking about addiction all of a sudden as if it was never there? Is this some political tactics to appeal to the minds of Americans who have been affected by addiction or have had families who died because of addiction?

Well, no one knows the mind of a politician, I believe, but beyond that, I believe drug addiction is something that has affected most families more than any other kind of epidemic, around the world and I guess it has actually reached the politicians too. It wasn’t as if it was never there but they just never decided to face it head on.

So Why the Sudden Addiction Attention

According to Substance Abuse and Mental Health Services Administration, in the United States of America alone, more than 23 million people of ages 12 and above have had need for rehabilitation for exposure to illicit drugs, including drugs that were prescribed, and alcohol. This figure is a representation of one person out of every 10 in the United States. These are only random figures, it doesn’t even include people with hidden addiction issues who never come out to request help; it doesn’t include people who are addicted to smoking – that’s more like a normal addiction.

I believe this has gotten bad enough and if the future of America is to be preserved and there will be people to be governed, safe streets and safer America, then the presidential candidates need to start looking for ways of better dealing with the spread of addiction in the society. Some people are of the school of thought that when it was only black people, no one was concerned about it and now that it has reached the white people, then attention is given. As much as I will like to believe that blacks may be more used to substance abuse, it doesn’t mean that whites have not been among the addicted. There have been many white Americans and there are still many more who are dealing with addiction. I believe a more general and realistic point of view is, there is a problem that needs to be tackled and that needs to be done urgently.

If something takes out 1 out of every 10 child in the US, that’s bad enough. Addiction is more like a subtle epidemic. It doesn’t come with red signals. In most cases, it starts with a good intention. A patient is given opioid for pain and by the time he or she is through with pain treatment, there is a craving for the feel good that opioid gives and then addiction begins. Some other youth got exposed to heroin. Just one shot and its like walking on heavens. The he goes back to take more and then, he got hooked absolutely. Everyone could be a victim. According to New Jersey Gov. Chris Christie who lost a friend to addiction, “It can happen to anyone!”

Come to think of it, the best brains and talents are the ones that are getting stolen everyday by addiction to substance use. People with promising lives just get snatched one day because they never got the right help. I really believe it is time this was tackled. At the time of publishing this article, reports show that heroin use among US youths have doubled over the past 10 years according to CDC. Deaths related to heroin use has quadrupled between 2002 and now. Obviously, if the government does nothing about it, the citizens can do it all by themselves.

How Addiction should be viewed

In the past, drug addiction has been seen as a king of crime. It’s pretty simple, you get caught with crack, you get jacked by the police. It is a crime to be in possession of narcotics, period! While this has worked in the past to help reduce the circulation and distribution of these harmful substances, it hardly can work in today’s settings. One way of tackling the spread of addiction is to view drug use as issues of public health rather than issues of crime. This has been the general consensus now among the politicians.

When it becomes the issues of health, people tend to get aware and come forward for help. Many youths fear that if they present themselves for treatment for addiction based on substance abuse, they may get arrested and thrown into the prison. Once they all know this is not so, they most likely will come forward because the truth is, no one really wants to stay addicted.

So if addiction is a big theme in the 2016 American Election and all the candidates are talking about it, then it’s a right step in the right direction, it means it is time for a change and many families won’t have to keep losing their loved ones to substance use addictions.

You are invited to the Aware Med Network’s Integrative addiction conference where bothering issues on addiction and ways forward will be discussed.

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