Tag Archives: Achievable weight loss

weight loss

Avoiding holiday obesity and weight gain

January 19, 2017
Avoiding holiday obesity

Avoiding holiday obesity and weight gain challenges begins with proper planning for the vacations activities

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

It is becoming a general concern for everyone scheduling to go out on a vacation, or those honoring an invitation to a given party on how best they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. Looking at the purpose of holidays and vacations, it gets complicated because ideally, it should be a time of letting loose and just taking time of enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns on how best-avoiding holiday obesity can work for you? Doctor Dalal Akoury MD a re-known weight loss expert of several decades founded AWAREmed Health and Wellness Resource Center primarily to make a difference in the society suffering from the scourge of obesity and weight gain. Her practice focuses on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can always call her to have your concerns addressed professionally.

In her desire to impact positively on people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is, therefore, the right place to be for any kind of weight loss concerns be it individually or as a group. Whether you’re planning to go on holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding.  The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight loss concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried about your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you and for this article we will look at being active and proceed to the next article with the rest.

Avoiding holiday obesity and weight gain: Get active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these, it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

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weight loss

Reaping weight loss benefits daily

January 16, 2017
Reaping weight loss benefits

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

  • The type of food and drink you buy for your daily consumption.
  • The type of meals that you eat either outside or at home.
  • Your pattern and frequency of eating.
  • The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

  • Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
  • Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
  • Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
  • Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

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Detox Diet

Carbohydrates effects on body weight

December 27, 2016
Carbohydrates effects

Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods

Carbohydrates effects on body weight: Weight gain and weight loss

Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.

Why do carbohydrates make you gain weight?

The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.

Carbohydrates effects on body weight: Increased Hunger

Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.

Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates effects on body weight: Weight gain and weight loss

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Ensuring that your weight loss plans succeeds

Children weight loss programs verses the adults

December 14, 2016
Children weight loss

Children weight loss programs verses the adults. When the right thing is done from the beginning weight problems will be a thing of the past

Children weight loss programs verses the adults: Take children’s weight loss with a lot of patients

Having known the dangers associated with weight gain, as a parent you wouldn’t want this to happen to your children. In that desire, it is important to note that children weight loss programs are not the same as adults. So never be in a hurry because Rome was not built in day. Adopting to the new lifestyle may take some time. If your overweight child is rejecting healthy foods, don’t insist that he/she eat them. Be patient, and keep serving them. Studies show that kids need to be exposed to a new food several times before they might try it. The child may feel offended by your action of serving healthy foods and they may cry but it would be better for them to cry in ignorance today and have joy and less frustration when they become adult.

Children weight loss programs verses the adults: Kids age 7-9

For an overweight child aged 7-9, the goal is usually to help her maintain her weight, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady for a while, she will grow into it. As parents we will have no choice but to take charge of food in the house. Weight Loss for Kids will require the effort both parents. Therefore, the first step is to be accountable for stocking your home with only healthy foods. Children of this age group will be having some levels of independence to the point of preparing such snack for themselves. It therefore means that the kinds of stock you have at home is what they will use.

Nonetheless your focus on the health and well-being of your family while grocery shopping can help prevent setting you and your child up for unnecessary daily tests, where failure can cause long-term health issues. One fun thing about kids this age is that they are old enough to help out in the kitchen. Take advantage of it. Making a healthy meal with your kid is a great way to talk about a good diet and expose them to new foods. Remember that making healthy eating the goal for the whole family will be easily adaptable by the children when they see that such are the foods for the whole family. Parents who practice what they preach will likely gain a more successful outcome all along the way for everyone.

Children weight loss programs verses the adults: Kids age 10-12

This is the age in which the opinion of the experts will be very vital. Consulting with doctor Akoury at this point will be very necessary. At this age group you must not subject your child on a weight loss plan without a doctor’s approval. Instead you can provide your child with a specific plan. For instance your overweight child may be mature enough to take an active role in making his lifestyle healthier. Encourage him. Your kid will need motivation to succeed. Help him come up with specific, attainable goals to keep him on track.

Having him track his steps on a pedometer, writing down his daily activity, and keeping a food diary maybe with your assistance can help get him involved. It will also be motivating as he sees exercise minutes adding up while getting to a healthier level of fitness and having more energy, too. As a parent your support towards weight loss for kids is very important. And your efforts in being a good role model will help your overweight child mirror your lifestyle. In case of any obstacles, schedule for an appointment with doctor Akoury today.

Children weight loss programs verses the adults: Take children’s weight loss with a lot of patients

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ideal weight

Weight loss motivations during a retreat vacations

December 14, 2016
Weight loss motivations

Weight loss motivations during a retreat vacations works because participants learn from each other

Weight loss motivations during a retreat vacations: Why take this direction

Being in good health is a treasure everybody would not wish to be taken away from them. When you are healthy, you can do all things you lay your hands on. This desire is often under serious threats because of various reasons including weight gain. We are all aware of the health complications that come with being overweight or obese. To avoid these threats, we need to look in details some of the weight loss motivations so that even when you don’t feel like, you will still feel motivated to engage in essential activities that help is weight loss. From the expert point of view, individual weight loss programs are good but many often feel discouraged to give it their best because of lack of motivation that comes with team spirit. Therefore to address that, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that weight loss motivations during a retreat vacations is one of the best ways of ensuring that meaningful engagements is achieved in a weight loss program. The following are some of the benefits that come with group weight loss engagements.

Accessibility to complete fitness programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Weight loss motivation during a retreat vacations: Cost effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Weight loss motivations during a retreat vacations: You are motivated to work harder in the group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are often pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own. I don’t know what is going on in your mind right now, but having read this article, you can take the right step into your weight loss destiny by scheduling an appointment with doctor Akoury today for the commencement of your losing season.

Weight loss motivations during a retreat vacations: Why take this Direction

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