Healthy radiant skin protection is necessary for skin health prosperity

Healthy radiant skin protection: The harmful effects of the sun

If you want to keep that healthy radiant skin protected, you must the appreciate that it may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun meaning that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore healthy radiant skin protection is essential by wearing broad-spectrum sunblock. This is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center share the following as elements to watch out for:

Taking coffee and tea – Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Alcohol – Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Smoking – Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope, you can see wrinkles in smokers as young as 20 this is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Healthy radiant skin protection: Cleaning regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally, like we said before, your skin forms the entry point with the world around you and taking good care of it must be prioritized. It’s not just about applying the right creams and good food, it also require the input of a qualified professional and that is why doctor Akoury created this medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore, for all your beauty needs, you can consider scheduling an appointment with this great professional to help you restore back the healthy radiant skin you once had as a young person.