Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight