Cutting through the Clutter of Doctor Prescribed Supplements for Women

Cutting through the Clutter of Doctor Prescribed Supplements for Women

No matter what you are reading when it comes to female health issues the subject of vitamins and how important they are almost likely be found and come up. There are so many options available and choosing the right ones can be confusing and frustrating. You need to understand that the word vitamin can be used interchangeably in describing not just vitamins but also minerals, amino acids, enzymes and other nutritional supplements. When it comes to nutrition the needs of women differ from the needs of men. Because of these unique needs at different times in their life there is a requirement for gender specific nutrients and vitamins for women. Fruits and vegetables are very important part of a woman’s diet and it is recommended that each woman has 5 to 8 servings of these every day. In today’s society this is no easy task. Studies show that almost half of the women have no fruit in their diets and all and nearly 80% eat the recommended green vegetables that contain necessary proteins, fiber and antioxidants that their bodies need. If your body is lacking in not getting the proper nutrients that it is meeting deficiencies can develop that can bring on a slew of new problems. Doctor prescribed supplements can be a great help in avoiding some of the more common problems which include: mood swings, fatigue, nervousness, headaches, confusion and muscle weakness. Everybody needs health supplements and libido supplements including women. If you have a lack of the proper nutrients and become deficient for sustained period of time you can then put yourself at great risk for serious diseases forming like cancer, hypertension, Alzheimer’s and heart disease.

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Not all vitamins and supplements have to be doctor prescribed supplements. If a normal diet does not supply you with the needed nutrients in the daily amounts that are body will find sufficient how can you make sure that you are protected? By supplementing. That is the simple answer. Discuss with your doctor what women need and begin taking supplements that help to balance all of these needs out in your body. By doing this you will be able to keep your energy at high levels and you will have a better chance at remaining disease-free. Being healthy does not have to be a hard thing to do. This does not necessarily mean that your body needs to have outrageously high doses of vitamins either. Before you run out to the nearest health store and begin buying multivitamins and supplements you need to take into consideration the type of diet that you have and maintain. If you have a steady and healthy diet supplements and vitamins that you take do not need to be in high doses. You will find that over-the-counter vitamins and supplements tend to contain higher amounts than necessary. You need to make sure that you look at the labels and check them to find out what supplements and what doses of the supplement you are getting. Remember that a woman needs the proper amounts of phytonuterients and herbal extracts. These phytonuterients come from the extracts of plants and have a high potency. There are powerful antioxidant disease fighters. Consult with your doctor and find out if the supplements that you want to take have the sufficient amounts in them.

There have been many studies done that show that there are certain nutrients that have particular effectiveness and beneficial effect when treating numerous health conditions that women are trying to prevent. Some of these include L-Glutathione, blueberry, bilberry, Resveratol, tumeric and zeaxanthin. N-Glutathione production becomes less and less as we age and get older. This antioxidant enzyme is one of the most abundant in our bodies and is crucial when it comes to the health of our cells and organ survival. As it is very expensive and is not included in the ingredients of most supplements and when it is included it has to be in a reduced form so that has the ability to penetrate into our intestine through the walls. Speaking with your general practitioner and having doctor prescribed supplements is your best bet when it comes to making sure that you are receiving all of the nutritional supplements that you need. Dr. Akoury can help to make sure that you are receiving everything that your body needs.

Cutting through the Clutter of Doctor Prescribed Supplements for Women

When you are ready to go out and buy over-the-counter vitamins or even if you have doctor prescribed supplements that you are taking some of the most important things to look for are Black cohosh, red Clover, Dong Quai, wild yam and isoflavones, as these are all hormone balancing herbs. You should follow a few rules that will help you to find supplements that will offer you the strongest yet safest benefits. Be sure that all the ingredients including herbal extracts and enzymes are standardized. This helps you to make sure that the potency of the ingredients as well as the amount of the active ingredient included will be sufficient to your needs. Simply take time to look at and read the labels with a little background knowledge of what it needs to have inside of it in order for you as a woman to have a safe quality supplement that will provide you with whatever promises its label may state. Remember it your body that you are trying to keep healthy and never forget the importance of maintaining that health. Awaremed can help you reach those goals!

Cutting through the Clutter of Doctor Prescribed Supplements for Women