Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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