Healthy Rapid Weight Loss Begins with Safe Detox

January 14, 2014

Effect of toxins and neurotoxicity in pathogenesis of obesity

Healthy Rapid Weight Loss Begins with Safe Detox; Obesity is a metabolic disorder that can be characterized by abnormal accumulation of fat with associated co-morbidities. According to World Health Organization (WHO, 2010), over 300 million adults and 12 million children are obese, globally. Obesity is a complex disorder that involved several causatives including genetic, environmental and other factors. Obesity results in impaired energy homeostasis that is regulated by the higher centers. Studies have confirmed the role of hypothalamus in obesity (Kennedy 1953). However, the complete role of hypothalamus on fat regulation is unknown. Environmental toxins could contribute to neuronal damage, neurotoxicity and obesity in humans (Chung and Yoon 2008; Edwards and Myers 2008). Obesity due to environmental toxins is often less studied by the research community.

Industrial heavy metals and biotoxins exposure could cause obesity in humans. A study conducted by Turunen et al (2008) has suggested that increased marine fish consumptions are linked with higher exposure to environmental toxins and obesity risk. Obesity could increase the susceptibility of metal-induced cardiovascular effects (Chen et al. 2007; Lant and Storey 2010). Neuronal control is the main component of fat regulation and energy homeostasis maintenance. Gross anomalies in the frontal lobe could contribute to obesity (Pannacciulli et al. 2006; Taki et al. 2008; Ward et al. 2005). Experimental studies have demonstrated the direct association between increased adiposity and exacerbated neurodegeneration (Chen and Lipton 2006; Moroz et al. 2008; Sriram et al. 2002). Diabetic experimental animals fed with high-fat diet have exhibited symptoms of obesity with reduced brain weight and brain substrates including tau proteins (Moroz et al. 2008).

In experimental animals, methamphetamine induce dopaminergic neurotoxicity with reduced levels of striatal dopamine, dopamine transporter and tyrosine hydroxylase (Deng and Cadet 1999; Kogan et al. 1976; Sonsalla et al. 1989) and marked degree of neurodegeneration. When compared to lean experimental animals, the neurotoxic insult effects of methamphetamine were exaggerated in obese animals. Administration of methamphetamine could result in up-regulation of mitochondrial uncoupling protein-2 in the obese animals. These effects reduce ATP yield and cause obesity. Increased adipocyte apoptosis was reported in obese individuals with progressive neurodegeneration (Bharathi et al. 2006; Hirata 2002; Koh 2001; Ong and Farooqui 2005). In experimental animal studies, neurotoxins induced polyQ aggregation that was mediated by daf-16 and insulin-signaling pathway that contributes to obesity (Voisine et al. 2007; Ayyadevara et al. 2008; Gami et al. 2006; Grad and Lemire 2004; Inoue et al. 2005; Tullet et al. 2008). These studies have confirmed that obesity aggravates or induce neurodegeneration with impaired release of neurotransmitters such as norepinephrine (Belsare et al. 2010).

Healthy Rapid Weight Loss Begins with Safe Detox. Addictive substances such as MPTP are highly lipophilic in nature that readily cross the blood-brain barrier and cell membranes. The neuroactive chemical is metabolized intra-cellularly into MPP+. Due to polarity, the xenobiotic is released and taken up by dopamine metabolizing cells via the DAT ((Russ et al. 1996; Javitch et al. 1985). MPP+ inactivates complex I of mitochondrial respiratory chain in the dopaminergic neurons (Mizuno et al, 1988) and reduce ATP levels with increased free radical generation. These molecular changes contribute to neurodegeneration of dopaminergic neurons and obesity.

Healthy Rapid Weight Loss Begins with Safe Detox; * Detoxification and weight loss

Proper detoxification is vital for prevention of obesity and to promote weight loss among obese individuals. Detoxification process significantly reduces white adipose tissue storage in the vital organs and prevents generation of excessive fatty acids which are toxic to biological membrane.

Exposure to fat soluble toxins such as mold, PCB’s, formaldehyde, alcohol, pesticides and acetaldehyde due to digestive toxicity or overgrowth of intestinal candida could increase the risk of neurotoxicity and obesity. In low levels of toxicity, these environmental toxins cause thyroid dysfunction, liver degeneration and cellular health (Koob GF & Volkow ND, 2010; Spooren W et al, 2010; Purzycki CB & Shain DH, 2010; Hiestand PC et al, 2008).

Excessive exposure to these toxins could cause rapid weight gain with impaired defense mechanisms. Toxic challenges could contribute to neurotoxicity and metabolic crash. The role of fat-soluble toxins on neurotoxicity is mediated by activation of immune system and brain cell damage. These changes contribute to obesity and addictive behaviours with risk of Parkinsonism and Alzheimer’s disease (Russell L et al, 1991; Barone R et al, 2007).

Healthy Rapid Weight Loss Begins with Safe Detox under the supervision of a trusted qualified physician who understands proper and safe detox. Dr. Dalal Akoury the Founder of AWAREmed can coach through Healthy detox. Call 843-213-1480

The aim of the detoxification is to reduce the accumulation of fat-soluble toxins in the vital organs and circulation that contributes to obesity. Detoxification process promotes weight loss in a natural way by preventing neurotoxicity associated with dopaminergic and leptin pathways. Generally, detoxification includes tailored diet such as Leptin diet with moderate exercise regimen to meet the individualized needs and to relive stress. Detoxification programmes could be organ-specific including liver, bowel or general. Healthy weight loss programme should include proper detoxification with healthy and balanced diet.

Healthy Rapid Weight Loss Begins with Safe Detox * Liver detox and its effect on weight loss

Modern lifestyle with stress is a major contributing factor for obesity and unhealthy lifestyle. In the recent days, detoxification as a potential weight loss method is gaining steam among the health conscious individuals. Detoxification programme includes healthy diet with balanced nutritional supplements to flush out the toxins. Liver detoxification process includes drinking of adequate levels of water with organic foods such as fresh fruits, raw and nutritious vegetables to aid liver health.

During active liver detox process, consumption of alcohol, caffeinated beverages, refined and/or processed food or tobacco are not allowed. These changes could improve the liver health; help the tissues to purge the toxin and to regenerate.

Liver detox diet mostly comprised of antioxidants, fiber rich diet with lifestyle changes and exercise. Physical activity including moderate exercising is recommended to aid toxin elimination via the sweat and stools. Liver cleansing diets generally promote intestinal health with proper elimination of the waste substances including urine and stools.

Liver detox aids weight loss by reducing the stress mechanisms and negative neural feedback mechanisms that are linked with obesity. Liver detoxification cleanses the liver toxins and aids proper functioning including normal synthesis of enzymes, optimization of food assimilation and cholesterol regulation.

Healthy Rapid Weight Loss Begins with Safe Detox * Proper elimination of stool, urine, skin to achieve weight loss

Proper detox programme should aid complete elimination of stool, urine and sweat to improve weight loss among obese individuals. In addition with body’s own natural detoxification process, detox diets comprised of high-fiber diet, complex carbohydrates, proteins, vitamins and minerals improve the excretory system to function properly.

Adequate water consumptions regulate the renal system and aids elimination of waste substances including urea, salts, creatinine and uric acid. Normal fluid elimination could optimize fluid retention/balance and prevents obesity. Proper elimination of urine and sweat prevents edema and improve weight loss among obese individuals. Daily defecation is vital for weight loss. Weight loss diet should promote colonic microbiome that detoxify food wastes and strengthen intestinal walls against the entry of pathogenic microorganisms.

Liver aids detoxification process and converts lipid-soluble chemicals into water-soluble compounds and promotes renal excretion. Lipid-soluble toxins are the main contributors of neurotoxicity and obesity. Some toxins are also eliminated via the lungs and skin during moderate physical activities including exercise.

Proper elimination of waste substances as urine, sweat and stools acts a natural detoxification process and reduce the effects of naturally-derived toxins in the body. To promote proper elimination of urine, sweat and stools it is important to consume required levels of water with balanced, fiber-rich diet. These steps can increase satiety and maintains optimal blood glucose with proper elimination of waste substances. Normal blood glucose homeostasis with balanced food could reduce the obesity risk in humans.

Healthy Rapid Weight Loss Begins with Safe Detox What is *The Proper detoxification and mechanisms that facilitate weight loss?

Proper detoxification is important for balance of body mechanisms to lose weight. Some processes including treatment of hormonal imbalances, neutralization or enzyme potentiated desensitization with exercise could facilitate weight loss.

Treatment of hormonal imbalances, particularly adrenal and thyroid functions could improve the metabolic rate. Hormonal imbalances could delay the metabolic rate and also the detoxification process

Neutralization or Enzyme Potentiated Desensitization could reduce the sensitization against harmful chemicals and to reduce toxic load in the body. Decreased free radicals generation could prevent the onset of metabolic syndrome, a key causative of obesity. Normalization of glucose and other metabolic pathways could facilitate weight loss among obese individuals. (McEwen LM, 1973; McEwen LM, 1975)

When combined with patient-specific exercises, the metabolic rate could be increased with reduced gut transit time. These mechanisms lower the food clearance rate from the gut and increase satiety. Improved glucose metabolism with food control could facilitate weight loss.

Healthy Rapid Weight Loss Begins with Safe Detox addresses the* Links between detoxification pathways and weight loss

Detoxification promotes healthy weight loss by intake of nutrients with less calories, sugar and salt which are addictive in nature that contributes to obesity. Detoxification reduces dopaminergic cellular neurotoxicity and obesity.

Detoxification processes directly affects the leptin, insulin and dopamine pathways that contributes to food addiction and cravings. Fiber-rich diets with nutrients increase plasma ghrelin levels that regulate insulin and leptin pathways. Controlled and healthy weight loss can be achieved by regulation of white adipose tissue formation which depends on insulin and leptin pathways. Ghrelin controls satiety and appetite and promotes weight loss among obese individuals.

Healthy Rapid Weight Loss Begins with Safe Detox

Holidays Weight Loss is Possible this Year!

November 4, 2013

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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Poor Nutrition causes Addiction

November 1, 2013

Dr. Dalal Akoury

Why Poor Nutrition causes Addiction?

Understanding the relationship between nutrition and addiction is an important component for successful drug abuse recovery. Although many drug addicts become malnutritioned from their drug abuse behaviors, this issue is much deeper than you thought. This article purpose is to expose to you that Why Poor Nutrition causes Addiction? Drug addicts are deficient in a variety of vital nutrients, which leads to physiological and psychological symptoms and imbalanced neurotransmitters in the brain that often result in the relapse. Thus, identifying and correcting these deficiencies is another important step in maintaining drug-free and long-term sobriety.

The role of nutrition and addiction have brings two sided adverse effects on each other. You find that drug addiction causes nutritional deficiencies, while on the other side poor nutritional cause drug addiction. Both addiction and nutrition have a reciprocal effect on one another that often makes addicts to relapse. Remember that your recovery will be much easier and long lived if you know that Poor Nutrition causes Addiction.

A poor diet lacking in vital nutrients, high in sugar or salt, refined foods and with environmental toxins that average people takes nowadays, often results in nutritional deficiencies. Contrary to most people’s popular beliefs and culture, minerals and vitamin deficiencies are quite common in our society. Their deficiency or lack of it can result into imbalances causing uncomfortable symptoms. Scientific research indicates that Poor Nutrition causes Addiction.

On the literal form, nutrients are needed in the brain to form neurotransmitters. Neurotransmitters are substances used by our brain to communicate with all body parts or relay messages within the brain. An imbalance or lack neurotransmitters such as GABA, serotonin, endorphins and dopamine have been found to be at the root of what causes alcohol and drug addiction. That is why Poor Nutrition causes Addiction because it causes lack of Amino acids the building blocks of all Neurotransmitters.

Why Poor Nutrition causes Addiction? is explained Below

The manufacturing process of these neurotransmitters, the body requires every nutrient with right amount to be present during the process of synthesis of neurotransmitters if the nutrients are lacking the neurotransmitter production is compromised causing imbalances leading to addiction and self medication. The lack of one or two of these nutrients during the manufacturing process can lead to failure of neurons in producing adequate quantity of neurotransmitters. This is explains why Poor Nutrition causes Addiction

You’ll want to read and understand alcohol and drug addiction and how to recover from the adverse effects caused by taking drugs. To achieve successful drug and alcohol addiction recovery, your body’s neurotransmitters must be brought into balance. So you need to understand the interrelationship between addiction and nutrition because they are important aspects if you want to maintain a lasting sobriety.

prevention an aid against drug addiction Deutsch: Kampf dem Drogenmissbrauch :*Ausgabepreis: 40 Pfennig :*First Day of Issue / Erstausgabetag: 14. August 1975 :*Michel-Katalog-Nr: 864 (Photo credit: Wikipedia)

Symptoms and Impact of Deficiencies explaining why Poor Nutrition causes Addiction?

Symptoms from a deficiency or lack of minerals, vitamins or amino acids may include hypoglycemia, depression, fatigue, anxiety, irritability, hyperactivity, learning disorders, cognitive dysfunction, insomnia, hypertension, memory problems, personality disorders, sugar cravings, heart disease, agitation, headaches, and many more. You will realize that that many of these symptoms, as a result of nutrient deficiencies, look extremely similar to the symptoms that an addict faces in their recovery experiences.

When your diet lacks proper nutrients that it needs, then your brain is out of balance in manufacturing and realizing neurotransmitters. You must understand the importance of these crucial chemicals in making your body feel relaxed, happy or normal. Lack of it or the imbalance of these chemicals in the brain can lead to depression, anxiety, sadness, tiredness, confusion and make one not to think clearly.

All psychotropic substances mimic the effects of your neurotransmitters and thus provide one with a temporary, but artificial boost. When neurotransmitters are not balanced in the brain, then we crave things like drugs, alcohol, sugar, cigarettes and caffeine to provide us with the feelings and relieve which we could otherwise get naturally.

Since most people are eating a diet that lacking in nutrients or deities that are toxic, nutritional deficiencies are usually present in the drug and alcohol addict prior to addiction. Actually this is one of the things that lead to substance abuse and eventually addiction. You find that our body doesn’t produce enough dopamine, GABA, serotonin or endorphins, and therefore taking drugs provides us with a temporary boost to those neurotransmitters. These drugs provide us with what we are missing. However, in the long run, the temporary stimulation of these brain chemicals only depletes them even further and leads to diverse problem of substance addiction.

AWAREmed Health and Wellness Resource Center offers an NER a Neuroendocrine Restoration that replenishes targeted amino acids in an attempt to achieve quick and long term craving free without withdrawal recovery. That is how we address the fact that Poor Nutrition causes Addiction.

Why Poor Nutrition causes Addiction?

Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways. It is almost a way of life in the 21st century. Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain. Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain. It all starts in our neuroendocrine system. This system activates a hormones in response to stress or life threatening situations. The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol. Elevated levels of adrenaline and CRH cause a decreased appetite. This result is usually temporary. Cortisol on the other hand is there to support and replenish our body after the stressors have gone. This elevated level of cortisol remains for a long period of time and tends to increase appetite. For most people, increased appetite means increase in weight gain!

Weight Loss – Stress A Tyrannosaurs Rex or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors. The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen. The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day. Now “we” mope around and fuss and dwell on our stressors and anger. Eating has become our stress reliever. At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not. This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex. It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure. This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland. If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised. Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion. An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and Stress connection – Let’s Correct That Cortisol Level!!

Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest. Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest? Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager. Our product will support a healthy sleeping habit without using habit forming ingredients. Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear. Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs. Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity. A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury describe that Weight gain is caused by Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol. Remember, healthy sex equals healthy adrenals!

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Irritable Bowel Syndrome? Can be cured naturally

October 23, 2013

Irritable Bowel Syndrome

How to cure Irritable Bowel syndrome naturally?

Irritable bowel syndrome (IBS) is a functional disorder of the bowel without any organic pathology or disease. It presents with abdominal pain and abdominal distension associated with passage of stools or an alteration in the bowel habit. It may be diarrhea predominant or constipation predominant or changing from one to another. It is one of the commonest causes of hospital visits in young adults. Young women are affected 2 to 3 times more commonly than men. It is commonly associated with other disorders like chronic fatigue syndrome, fibromyalgia and painful menstruation. Many of these patients have a history of sexual or physical abuse.

What are the causes of Irritable Bowel Syndrome IBS?

The exact cause of IBS is not well defined but multiple factors are associated with its occurrence. The important factors include psychological stress, altered motility of bowel, sensations of abdominal viscera and luminal factors.

Psychological stress: About 50% of these patients have psychological factors which include conditions like anxiety, depression, panic attacks. Psychological stress is known to alter the intestinal motility and function. These factors contribute to the symptoms seen in patients with IBS

Gastrointestinal motility changes in Irritable Bowel Syndrome: People with diarrhea predominant symptoms have rapid movements in the jejunum or upper small intestine. There is a rapid transit of intestinal contents associated with contractions of large intestine resulting in diarrhea. On the other end, in people with constipation, the transit time of intestinal contents is increased allowing more time for water absorption.

Abnormal perception of gastrointestinal organs: The bowel has an increased sensitivity to distension as shown by experimental inflation of ileum, colon and rectum with balloons. This is associated with alteration in the control of autonomic nervous system and is seen in diarrhea predominant IBS. There is an enhanced perception of intestinal and pain.

Infection: About 10 to 30% people develop IBS after an episode of gastroenteritis. Giardiasis may be associated. Changes in normal bacterial population of gut may result in minimal inflammation and increased fermentation and gas production.

Irritable Bowel Syndrome

Allergy: Allergy to certain components of diet like lactose or gluten has been proposed as a cause of IBS.

What are the common symptoms of this condition?

Gut-Dysbiosis-and Irritable Bowel Syndrome

The commonest symptom is abdominal pain which is relieved after defecation. The commonest site of pain is lower abdomen over the left side. The onset is associated with a change in frequency or form of stool. The other symptoms include mucus in stools, diarrhea or constipation, bloating and abdominal distension. There is upper abdominal discomfort after meals which may be associated with nausea. An urgency of defecation may occur which may be followed by a sensation of incomplete evacuation. Straining at normal consistency of stools may be noticed.

Is there a natural cure for IBS Irritable Bowel Syndrome ?

Yes, Irritable Bowel Syndrome, IBS can be treated with natural methods. It is important to reassure the person that there is no organic disease. A normal life span is expected and with psychological support this can be achieved. Other supportive measures include:

Detoxification: This is an important component of treatment. It helps in flushing out intestinal toxins to restore normal intestinal flora of micro-organisms. Colonic irrigation or cleansing removes all the waste, improves motility and relieves symptoms.

Restoration of normal gut flora: This can be achieved by taking probiotics. These are good bacteria which help in restoration of normal population of healthy flora in the colon.

Diet: Take a healthy diet consisting of 4 to 6 small meals. Avoid food which results in gas production. Dietary fibre supplements improve the symptoms of diarrhea or constipation. Certain types of fibre supplements result in more bloating, so they may be prescribed by the physician appropriately. People with constipation should consume more fluids. These people should also avoid caffeine and fatty foods. Those with lactose or fructose intolerance should avoid these products as it aggravates bloating. In such cases, care should be taken to supplement calcium adequately. Scientific studies have shown that consumption of gluten free diet results in significant improvement of symptoms.

Exercise: A regular exercise boosts the immune system as well as healthy gut function. It improves blood flow which washes away all the accumulated toxins in the intestines. Digestion of nutrients also improves.

Stress relief: Maintaining emotional well-being is essential for relief from IBS. A psychiatric consult should be obtained. Any psychiatric disorder should be assessed and treated. Many of these patients require a long term follow-up. Research has shown that an improvement is seen with the use of antidepressants. Other modalities of therapy with positive results include behaviour therapy, psychotherapy and hypnotherapy.

Category Archives: Obesity

Healthy Rapid Weight Loss Begins with Safe Detox

Healthy Rapid Weight Loss Begins with Safe Detox

Holidays Weight Loss is Possible this Year!

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Poor Nutrition causes Addiction

Why Poor Nutrition causes Addiction?

Why Poor Nutrition causes Addiction? is explained Below