Category Archives: Obesity

Weight loss

Positivity and Weight Loss Success

July 11, 2016

The first day of 2016 was welcomed with many hopes. I believe you had some set goals after enjoying your holiday. If you didn’t like your weight, it is likely that you had set a weight loss goal. The question is, how did it go? Well, by now you should have seen the results, but depending on your lifestyle, it might even be worse than what you expected. Don’t worry; it doesn’t mean you can’t achieve it.

The ugly truth is, people set weight loss goals characterized by excitement, but end up not meeting them for many reasons. Most of the times, achieving weight loss goals are influenced by restriction, deprivation, and negativity of any nature. In your thoughts, you might be more than willing, but a few things will discourage you. And if this happens, you’ll need a powerful force to achieve your set goals.

To successfully lose weight, you need to eat less as well as exercise. With time, you’ll begin to resent the idea. And you’ll do anything to get out of it. Before you know it, you won’t be thinking about losing weight anymore.

To achieve a sustainable weight loss process, you need to do away with negative thoughts. Instead, focus on positivity. If you enjoy it, then you’ll, without a doubt, want to continue. It all starts by listening to the message your body is trying to send you.

Be informed that your body is aware of the time you need to give it nourishments and not to. This is one thing that many don’t respect. Take, for example; you are trying to fill a jug with tap water. It will decide when it is full and will send you a message by spilling water. Unless you are crazy, you’ll have to put off the water tap to prevent the overflowing. Why not do the same for your body?

weight loss

Ask yourself this question, what do you do when you feel full after eating a plate or two? Well, If you are eating your favorite food then probably you’ll want to continue eating, but this doesn’t eliminate the fact that you are full.  What happens is, many use food for comfort, not to put away hunger and this is where the problem starts.

Without a positive attitude, it will be hard to achieve your weight loss goals. Even with the most effective programs before you, it will be harder to put any of them in action. You can set your mind to eat small amounts of food, but to maintain the certain mind, you’ll need to enjoy it. This will not only encourage you to eat healthily but also urge you to engage in a workout program.

The final word

When you have a weight loss goal, you need positivity to keep the morale of achieving it alive. Take it as one the solutions to your problems. Focus on the pros such as health benefits and improved overall wellbeing instead of the torture you experience when you exercise or eat the food you don’t like.

 

Call us today if you need help with these topics and more on 8432131480

 

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Involving family in weight lose

Fighting holiday weight gain to be happy

July 2, 2016
Fighting holiday weight gain

Fighting holiday weight gain to be happy is very possible

Fighting holiday weight gain to be happy: Depression and Fatigue

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stressful activities and bad moods or depression. In fact all these are the reason why one needs to take a break and have some vacation. While on vacation the individual need to clear all the burdens of their heart and start all over again. Nonetheless the problem of weight management can be a challenge during vacations. This is because the menus in most hotels where people retreat for leisure are concentrated with very unhealthy food stuff and drinks loaded with lots of calories which are not ideal for proper weight loss management. Therefore fighting holiday weight gain during vacations needs real time planning so that if you have been working out to lose some pounds, you do not regain them while on holiday says doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center.

As experts from AWAREmed health and wellness resource center, our main objective is to make you enjoy your life in good health away from all the complications associated with weight gain and obesity. If only you can give us an opportunity to be part of your weight loss holiday plan, all we want is to help you do things right so that you do not let stress and bad moods ruin your moments of happiness during the holidays. If you are planning for a major vacation like that in the future and you need someone to talk to about weight management, doctor Akoury will be more than willing to help you make the right decisions that will not drag you or cause discouragement to you.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be soughed periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Further to that, it is in her practice (Dr. Akoury) to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just when fighting holiday weight gain but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the telephone contact number 843 213 1480.

Fighting holiday weight gain to be happy: Depression and Fatigue

 

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Obesity addiction

Cutting excessive calories in foods and drinks

July 2, 2016
Cutting excessive calories

Cutting excessive calories in foods and drinks can be done in several ways

Cutting excessive calories in foods and drinks: How to go about it?

When planning for a vacation, food and drinks forms one of the key elements for consideration. Good planning for this single element alone will be enough in cutting excessive calories and thereby keeping your health weight. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Cutting excessive calories in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting excessive calories in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Cutting excessive calories in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally take note that these are only guidelines as far as food consumption is concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule for an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Cutting excessive calories in foods and drinks: How to go about it?

 

 

 

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Obesity 2

Calories management away from home

July 2, 2016
Calories management

Calories management away from home to prevent adding more weight

Calories management away from home: Reduce the frustration with the experts

We have already bisected the year into two halve and it is in the last half where the problems relating to calories management away from home do emerge. Have you got my point? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Calories management away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Calories management away from home: Reduce the frustration with the experts

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