Category Archives: Obesity

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Atrial fibrillation and obesity

August 11, 2016
Atrial fibrillation

Atrial fibrillation and obesity are all dangerous but with good treatment healing is possible.

Atrial fibrillation and obesity: Respiratory diseases

If you have been with us for a while now we have been discussing about the connections between obesity and several chronic health implications. In our most immediate article doctor Dalal Akoury helped us to get the insight about the connection between diabetes, hypertension, heart diseases and their association with obesity and weight gain. In this article we want to continue with the discussion singling out obesity in atrial fibrillation and respiratory diseases. Like we had said before the kinds of health complications associated with obesity can be very fatal. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center to help address various health issues affecting the societies today.

The decision of Dr. Akoury to create this medical center was guided by her desire to transform people’s lives through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Atrial fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and in a disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation by causing pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation.

The medical terms in this article may not sound or make sense to you right now but when you make another step of scheduling for an appointment with doctor Akoury over the same and how you can be assisted in all issues relating to being obese, a lot more sense will be realized. Therefore you can now call doctor Akoury for further inquiries today.

Atrial fibrillation and obesity: Respiratory diseases

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protein powder weight loss

Adopting healthy lifestyle collectively

August 11, 2016
Adopting healthy lifestyle

Adopting healthy lifestyle collectively using the right food and being good role model for your children

Adopting healthy lifestyle collectively: Living by example

Did you know that obesity and overweight could easily be eliminated? It does not cost much to prevent the complications that come with being overweight or obese. In fact very little things many often assume are the once needed to keep distance from the chronic effects of obesity and overweight. It all begins with impacting positively on the young people to adopting healthy lifestyle. A healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat, when to eat and the quantity to eat. This is the mindset doctor Akoury is championing to create for the young people. The achievement of this will translate into bringing up a healthy generation and thereby preventing all manner of diseases that are associated with being obese or overweight.

Doctor Akoury a medical professional who is the MD and founder of AWAREmed Health and Wellness Resource Center reiterates that many people will be surprised to note that very little things they often ignore are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to live and be healthy. But not all foods and habits of using them are healthy. And that is why you will always nee experts like doctor Akoury with you for further consultation so that the right things are done progressively all the way.

For us to be seen to impacting positively on the young people to adopting healthy lifestyle, we must create awareness about healthy feeding habits and healthy food stuffs. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children as a means of preventing instances of obesity in the future generation:

  • Children should be trained to enjoy all foods in reasonableness.
  • Binge eating must be discouraged completely irrespective of the occasion or circumstance.
  • Parents and guardians should be encouraged to prepare homemade food and involve the young once in the preparation and even the purchasing of the food items from the groceries.

Children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment must be positive and encouraging. Like you could make a statement like this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness.

You could also make comments like these carrot sticks or juice contains a super nutrient called beta carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that, this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are actually preventing all the future weight gain damages.

Adopting healthy lifestyle collectively: Living by example

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weight loss tips

Finding treatment solutions for depressed men

August 11, 2016
Finding treatment solutions

Finding treatment solutions for depressed men. Exercise is very essential in eliminating depression

Finding treatment solutions for depressed men: What you can do to help

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by finding treatment solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body in discriminatively as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore finding treatment solutions to depressed people is very important. The question that follows then would be how? In response to that, doctor Akoury registers that if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”.

Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support.  Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Finding treatment solutions for depressed men: Offering a helping hand

  • Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world.  It is nothing to do with being weak or having failed.
  • Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings.  Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
  • Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Finding treatment solutions for depressed men: What you can do to help

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weight loss

Extreme Weight loss tips

August 10, 2016

Trying to lose weight faster can be a daunting task especially if you are trying to do it for the first time. You have to let go of your favorite diet, stick to a workout plan and meet your goals at a particular time. In this article, I’m going to take you through some few tips on how to tackle extreme weight loss. Here is how to do it.

The steps to recovery

  1. Appreciate your position right now: Don’t feel ashamed and distressed of your current situation. You might have tried sticking to a healthy diet or a workout program without a success and each time you fail, you spend the rest of the days blaming yourself.

 

This can be distressing and believe me; it might even encourage you to make the mistake more often. Keep in mind that, if eating were your problem, anxiety would only encourage it. At this stage, what you’ve been doing isn’t your mistake. Don’t beat yourself up. Instead, consider taking control of your situation.

  1. ii) If you are not fond of water, it is time to add it to your menu. Believe it or not, you need it to lose weight much faster without straining your body. Water is important for many reasons.

 

  • It helps remove the toxins from your body
  • Boosts your energy,
  • Prevents joint pain
  • Improves your skin
  • Reduce the risks of several diseases and most importantly,
  • Helps you to lose weight.
  1. If you are an overweight person, you don’t need weight training, why? You already have it. For a start. You just need to spare 5 minutes a day. The gym might be a requirement at some point, but it shouldn’t be one of the things that stress you out.

 

As mentioned earlier appreciate your position at the moment. Start with what you can do without struggling a lot. Why not start with what you don’t do more often. For example, if you spend a lot of time in an office or on your couch doing nothing, you can start by standing up and sitting down repeatedly.

 

weight loss

 

You can start with as little as 10 minutes and proceed to a high number if it seems easier. Do this a couple of times in one day. Also, if you have some few things that you feel like moving around more often. You can stand from your couch, pick them up and take them where you feel appropriate. Think of some stuff you want out of your living room or bedroom, but might be okay being in your garage.

The final word

Being overweight means two things, you are either eating a lot or spending more hours sitting down. You need to be on your feet daily to use the energy you’ve been taking in. If you can stick to the three steps above, I’m sure that you won’t have a hard time engaging in a more vigorous workout after some few weeks.

 

Call us today if you need help with this topic and more on 8432131480

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Autoimmune diseases no more

Nurturing parents role in preventing obesity

August 8, 2016
Nurturing parents role

Nurturing parents role in preventing obesity will go a long way in solving the problems relating to obesity.

Nurturing parents role in preventing obesity

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center advises that children are able to mimic most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that we are able to effectively take part in nurturing parents role and guardians as well in the prevention of childhood obesity.

Nurturing parents role in preventing obesity: Taking the first step from the beginning

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

The explanation of being a good role model for your children given above is very key in finding lasting solutions to the ever escalating problem of childhood obesity. This is something that must be done because failure to do so is opening the gates of health complications to come to our children and their children from all generations. It is therefore important that what we can avoid at no or very minimal cost, we should never ignore. This is very important not just for the children but also to the whole family. We want therefore to request you to choose to lead by example.

Nurturing parents role in preventing obesity

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