Category Archives: Obesity

Healthy pregnancy

Weight gain dangers before pregnancy

August 26, 2016
Weight gain dangers

Weight gain dangers before pregnancy can be addressed using healthy feeding practices

Weight gain dangers before pregnancy: Taking remedial action

I remember when the maker first created the earth, before man he made available healthy food to help man in developing the land for more production. That assignment of producing more has been done to the disadvantage of human life. All the healthy fresh healthy fruits and vegetables are now being passed through chemicals all in the name of adding value to them. The concept of value addition to our food items today is not working well to humanity. In fact all the processed foods are categorized as unhealthy food. This is not what the maker intended for his creation. With our own hands we have succeeded in creating for us more problems. It is no wonder our obese mothers continue to give birth to obese children or children with high risk of being obese in future. There is always great joy for parents to bring forth healthy children. And because of our actions, we have to make certain adjustment when planning to get pregnant if this joy is to become a reality. We are therefore obligated into understanding the effects of obesity before pregnancy for us to bring forth healthy children.

We are aware that the issue of weight gain is developing in a very high speed to the point that all the world health organizations are getting concern of the emerging trend of weight gain. Recently the world health organization (WHO) listed obesity as one of the serious global health problem in the twenty first century. This confirms the magnitude of the problem at hand and it means that time has come for us to be very aggressive and bring this problem to manageable levels. But before we enter into the discussion, let us bring us up to speed with what we are talking about. Obesity is a health condition in which an accumulation of excessive body fat work to impair health and increase morbidity and mortality.

The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m2 while those with more than 30 kg/m2 are considered to be obese. The effects of obesity can be very frustrating not just to the victim, but also to the people close to them. It is therefore very important that we have this problem addressed in good time so that our mothers and unborn children can be safe from all the health complications associated with being overweight or obese.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues relating to obesity during pregnancy since at this time mothers will be more willing to accept certain changes in their lifestyle like a well-balanced diet and bit of indulgence in physical activities. It will take a lot of commitment for this to be successfully done since many people are not very keen on keeping fit. However with guidance and help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury this won’t be a problem. You can schedule for an appointment with her today and your life and that of the unborn child will be safe not just during the pregnancy period but even in their lifetime.

Weight gain dangers before pregnancy: Taking remedial action

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
The impact of Obesity on sexual life

Pregnancy plan with obesity in mind

August 26, 2016
Pregnancy plan

Having a proper pregnancy plan with obesity in mind can help prevent very bad health complications throughout the pregnancy period.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

Many women often find themselves in serious problems during child bearing for reasons that could be avoided if certain things were well planned for a head of time. Because pregnancy is a blessing, its nursing period should be made more comfortable for the sake of both the mother and the unborn child. This can be done in very many ways, but for the purpose of this article, we want to focus on pregnancy plan particularly to those ladies with obese or weight related complications.

According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury it is very important that women planning to get pregnant in the near future should make effort of maintaining normal body weight to avoid any health complication that may come as a result of being overweight or obese. The benefits of doing this are primarily to save lives because these two conditions (obesity and pregnancy) can cause a woman to have a reduced fertility in all dynamics meaning that when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of an ovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders including:

  • Low concentration of serum
  • High-density lipoprotein (HDL) cholesterol
  • High concentration of triglycerides
  • Low-density lipoprotein (LDL) cholesterol
  • Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Pregnancy plan with obesity in mind: What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight during this time. Doctor Dalal Akoury can be of help to you if only you can reach out for her professional assistance. I would like to encourage you to schedule for an appointment with her today and escape from the devastating health conditions arising due to being overweight or obese.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

 

 

 

 

Facebooktwitterpinterestlinkedin
Fitness_03

Defeating stress as a solution to substance abuse

August 26, 2016
Defeating stress

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

 

Facebooktwitterpinterestlinkedin
Detox Diet

Cancer prevention using exercise and nutrition

August 26, 2016
Cancer prevention

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

 

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Economical indifference effects in fighting obesity

August 26, 2016
Economical indifference

To the poor economical indifference effects in fighting obesity poses a serious barrier for healthy living since they can’t afford

Economical indifference effects in fighting obesity: Natural obstacles to gains made in weight loss

Where I come from there is a wise say that the fingers are never the same. This phrase is used in reference of our diverse economical indifferences. Much as we are putting effort to have a comfortable life, we will never have it all. Some people will have more than enough and others will have enough while another may not have at all. That is life and it is part of us. This introduction of the wise saying ushers us into our focus of discussion economical indifference effects in fighting obesity. If you are wondering how this is a factor, then you are at the right place because by the time we are done, you will be well equipped with all the relevant information you need to know declares doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center. We are all aware that the problem of obesity and weight gain is a serious threat to life. This problem is never discriminative as it can affect anyone irrespective of status. Both the rich and the poor are vulnerable and variance is what we want to find out from the experts at AWAREmed Health and Wellness Resource Center.

Economical indifference effects in fighting obesity: Food security

Talking of food security a lot is being done to ensure that everyone something to eat. However the different economical factor does not allow equality in this. There are those who will have plenty and those who may not have at all. That is why we have the rich and the poor because of the economical line drown between then by virtue of their earnings. It is true that the rich has plenty and can access best quality of food as they may wish. On the other hand, the poor who live from hand to mouth has not heard of the word quality. This is a vocabulary which is non-existent in their dictionary and a luxury they can’t afford. Their unsteady income can only allow them to feed subject to availability. The three triangular meals is not known to them and this impacts negatively on their weight and general well-being.

Economical indifference effects in fighting obesity: Limited food budgets and choices

The economical imbalance in the world today is being felt majorly by the poor. While the poor are drawing their budget for food, they are often faced with difficult choices to make. That little must take them through to the next time they get another pay which in many cases is not guaranteed. Situations like this are frustrating to them and the result often leads to indulgence in certain unhealthy behaviors. Due to this constrain, they will opt for much durable elements and processed foods which are rich in fats and energy like sugar, cereals, potatoes and processed meat products. They will definitely see fruits and vegetables as luxuries they can’t afford simply they are perishable and will not last until their next pay duration. The bad news is that such food they go for are never healthy and introduces to high risk of weight gain and being obese.

Their places of residence also act to their disadvantage in the sense that, getting healthy food is not easily accessible. They are literally surrounded with a chain of small food stores stocking very unhealthy stuff like cheap, high fat foods. Further to this they live a very stressful life where due to inabilities to meet certain obligations like footing bills like rent and we all know the consequences of stress.

Economical indifference effects in fighting obesity: Natural obstacles to gains made in weight loss

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories