Category Archives: Obesity

weight loss

Observing diet may not be the best for losing weight

November 2, 2016
Observing diet

Observing diet may not be the best for losing weight as it is not consistent with everybody

Observing diet may not be the best for losing weight: Find out the facts straight

Many people who are struggling with their weight gain problem, may have made numerous attempts using various weight loss methods and consulting with different professionals to cut down on their disturbing weight. However, if nothing is working for you despite the numerous attempts you have made, you are probably not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around observing diet because many people are of the opinion that those who are overweight are probably not observing diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? And is this the best option for losing weight? Depending on how you’ve respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Besides what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Observing diet may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight rapidly. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss.

It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason for the inconsistency? Let’s find out about that in our next article progressively. In the meantime, you may want to consult with doctor Dalal Akoury in case you have any concerns about observing diet and weight loss.

Observing diet may not be the best for losing weight: Find out the facts straight

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weight loss

Dieting effectiveness and weight loss programs

November 2, 2016
Dieting effectiveness

Dieting effectiveness and weight loss programs that can sustain proper weight loss

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

What could be the reasons why someone dieting may not succeed in loosing lose weight? From the question, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

According to a Finland study conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. It is true that dieting has a weight amplifying effect and from the research findings it was established that the twins who deliberate worked on their weight loss program following a given menu (diet) had a higher chance of becoming overweight. The study further established that many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting effectiveness and weight loss programs: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

  • A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
  • According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
  • A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

Finally, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be singlehandedly be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals who operates on a specific diet to help them maintain their body weight and in such cases dieting stands to be very effective. Now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally.

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

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Detox Diet

Cortisol application in weight management

November 1, 2016
Cortisol application

Cortisol application in weight management delivers the much needed lean body weight.

Cortisol application in weight management: Eliminating stress

In an effort of coming close to realizing our dream of keeping fit both physically and mentally, understanding cortisol application in weight management becomes very important. Therefore we want to relay on the expert opinion of professionals from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) to help us put this discussion to perspective. We are going to put all the facts straight, and therefore this is a discussion you don’t want to miss. We want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications associated with weight complications in our lives.

From her decades of professional practice in this discipline, doctor Akoury when looking at the happenings in today’s society is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about:

  • The functions and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

Cortisol application in weight management: From where does cortisol come and for what purpose?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it.

Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress. All these and many more are the reasons why cortisol application in weight management make sense. You may want to know more about cortisol and weight management by scheduling for an appointment with doctor Akoury for a one on one further deliberations.

Cortisol application in weight management: Eliminating stress

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Obesity an addiction

Cortisol importance in weight management

November 1, 2016
Cortisol importance

Cortisol importance in weight management can not be over looked

Cortisol importance in weight management: The link between cortisol and visceral obesity

The cortisol importance directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The potential link between stress, cortisol and appetite

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol importance in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be key in reducing or preventing stress-induced obesity. That is why you will always benefit more if you constantly consult with doctor Akoury about the cortisol importance in weight management from time to time.

Cortisol importance in weight management: The link between cortisol and visceral obesity

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HORMONES AND WEIGHT GAIN

Family approach weight lose mechanisms

November 1, 2016
Family approach weight lose

Family approach weight lose mechanisms includes embracing the group weight lose strategy

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

It is amazing how very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. This is one problem that could easily be addresses if the society willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family which is the best place where weight management can start from, hence family approach weight lose mechanisms. The full involvement of the family and bit of incorporating weight lose professionals will surely put to rest the pandemic of being overweight.

Doctor Dalal Akoury a re-known weight loss expert is sharing with us why family approach weight lose mechanisms are the best. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family approach weight lose mechanisms: Why the family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this is also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandparents, uncles or babysitters may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

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